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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
330330 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
Where Optimal Meets Practical episodes:
February 07, 2023144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change? 
January 30, 2023143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway... January 27, 2023142: @ButterYourMacros - Q&A Episode January 16, 2023141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness? January 09, 2023140: Abby Langer: Our "favorite" charlatans, Regular people taking Ozempic, Do we need to "healthify" everything? How to find good information on social media.. January 04, 2023139: Jordan Syatt - Fitness, Fatherhood, and New Year's resolutions... December 30, 2022138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE December 23, 2022137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food December 12, 2022136: 5 things I've changed my mind on... December 08, 2022135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
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