Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

June 19, 2023 162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
Where to find Jenna⬇️
IG: https://www.instagram.com/jmlipsfitness/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
1 hr 3 min
June 12, 2023 161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 15 min
June 07, 2023 160: My current goals and how they've changed...
I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very different place than where I started but I'm grateful for my journey. Maybe me talking it out helps you!
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Where to find me⬇️
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IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
25 min
June 01, 2023 159: @ButterYourMacros - Stress, sleep, parenting and optimism
Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
53 min
May 29, 2023 158: 6 things you should do BEFORE trying to lose fat
Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss.
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
37 min
May 23, 2023 157: Dr. Susie Spirlock (@Dr.Susie.Squats) - Should You Ice Injuries? Misconceptions in Physical Therapy & How to Find the Right PT for You
OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient.
Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything.
Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you.
Where to find Dr. Susie⬇️
IG: https://www.instagram.com/dr.susie.squats/
1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coaching
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
53 min
May 15, 2023 156: Dr. Karl Nadolsky (@drkarlnadolsky) - Weight loss drugs: How they work, who they're for, risks, and more!
Dr. Karl Nadolsky (@DrKarlNadolsky)
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Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone.
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Please...give this a listen.
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Where to find Dr. Nadolsky⬇️
.IG: https://www.instagram.com/drkarlnadolsky/
Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d
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Where to find me⬇️
IG: https://www.instagram.com/jordanlipsfitness/
Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017
Website: http://jordanlipsfitness.com/
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Jordan’s Coaching Options⬇️
Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
1 hr 10 min
May 10, 2023 155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
Josh + Zac from Data Driven Strength
Hypertrophy nerds unite. This one was super fun.
There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.
Really excited to have them on and really enjoyed our conversation.
Where to find DDS⬇️
IG: https://www.instagram.com/datadrivenstrength/
Website: https://www.data-drivenstrength.com/
Newsletter: https://www.data-drivenstrength.com/newsletter
Where to find me⬇️
IG: https://www.instagram.com/jordanlipsfitness/
Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017
Website: http://jordanlipsfitness.com/
Jordan’s Coaching Options⬇️
Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
1 hr 3 min
May 08, 2023 154 - @ButterYourMacros - Using social media: Learn enough...but not so much you get lost.
Social media can be a great place to learn...but between information overload and charlatans it can be tough to navigate.
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Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
28 min
April 26, 2023 153: Chad Hargrove - How to succeed at fat loss: More than just a chat about macros
Chad Hargrove (@ChadHargrove1)
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Chad has been one of my favorite coaches to follow in the space for some time now
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This episode is full of good insights about getting and staying healthy that go beyond just hitting your macros.
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Where to find Chad⬇️
IG: https://www.instagram.com/chadhargrove1/
TikTok: https://www.tiktok.com/@chadhargrove1
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
50 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…