Sign up to save your podcasts
Or
Share 145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
Topics⬇️
Long term nutrition periodization
Carb cycling - helpful?
How to get your first pull-up
Why we start with “not all the way to failure”
How to lower steps to something sustainable
Per session volume limits
Peptides…scam?
Do all your workouts need to be equally hard?
Links mentioned in episode⬇️
Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
331331 ratings
Topics⬇️
Long term nutrition periodization
Carb cycling - helpful?
How to get your first pull-up
Why we start with “not all the way to failure”
How to lower steps to something sustainable
Per session volume limits
Peptides…scam?
Do all your workouts need to be equally hard?
Links mentioned in episode⬇️
Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
More shows like Where Optimal Meets Practical
View all
Well Beyond 40
1,104 Listeners
Muscle Science for Women
469 Listeners
Redefining Strength Podcast
293 Listeners
The Jordan Syatt Podcast
3,784 Listeners
The Brad Jensen Show
774 Listeners
Biceps After Babies Radio
2,113 Listeners
Mind Over Macros
1,134 Listeners
Eric Roberts Fitness
1,249 Listeners
EmPowered Radio
812 Listeners
Cut The Crap With Beth And Matt
296 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
230 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
390 Listeners
The Macro Hour
589 Listeners
Front Page Fitness
68 Listeners