There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt!

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Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives.

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Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore.

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Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL