⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?

Where to find Mark⬇️

Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659

IG: https://www.instagram.com/coachmarkcarroll/

Programs: https://coachmarkcarroll.com/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL