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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
332332 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 283 episodes available.
Where Optimal Meets Practical episodes:
October 04, 2023174: Bryan Boorstein - New deload study, full body splits, cardio updates... 
September 18, 2023173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like... September 07, 2023172: @ButterYourMacros - Weight loss drug chat September 04, 2023171: 5 Things I've Changed My Mind About August 26, 2023170: 7 Reasons Why I Love Hypertrophy Training (and you should too!) August 15, 2023169: "I Should Be Losing Weight"...Says Who!? July 26, 2023168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier July 17, 2023167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE... July 10, 2023166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since July 08, 2023165: My training - training for a half marathon without losing muscle
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 283 episodes available.
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