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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
315315 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 256 episodes available.
Where Optimal Meets Practical episodes:
March 05, 2023147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore? 
February 22, 2023146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business... February 14, 2023145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!! February 07, 2023144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change? January 30, 2023143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway... January 27, 2023142: @ButterYourMacros - Q&A Episode January 16, 2023141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness? January 09, 2023140: Abby Langer: Our "favorite" charlatans, Regular people taking Ozempic, Do we need to "healthify" everything? How to find good information on social media.. January 04, 2023139: Jordan Syatt - Fitness, Fatherhood, and New Year's resolutions... December 30, 2022138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 256 episodes available.
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