LiftingLindsay's More Than Fitness

By LiftingLindsayHealth & Fitness Nutrition Fitness

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Typical duration
42 min
per episode

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LiftingLindsay's More Than Fitness episodes

March 18Why Your Effort Doesn’t Always Match Up with Expected Results
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics:
(00:51) - Why I'm talking about the cut experience
(07:33) - Dealing with public perceptions, especailly on social media
(18:59) - Alex's math lesson
(23:18) - People struggle with effort lining up with results
(27:45) - Discomfort is a good thing
(30:27) - How can people figure out where they actually are?
(36:22) - There's a skill to learn your sensitivity to variation
(39:56) - Pause and ask yourself these questions
43 min
March 10 Fat Loss, The Plan and Systems (Part 2)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
59 min
March 04 Fat Loss, Our Why and Tools (Part 1)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
49 min
February 21The Truth About What You’re Seeing on Social Media
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics discussed:
00:00 Welcome Back
00:31 New Strength Goals
01:51 Why I’m Starting YouTube
07:04 3 Women, 3 Lessons
08:49 Story #1: The Bikini Pro With Unreal Quads
13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded
17:11 Story #3: The 5'1 Shredded ‘Unicorn’
24:50 What It Means for You
27:42 Wrap-Up
30 min
December 23, 2025Why Macro Coaching Fails Most People
📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.
Program name: Forge 2026
Kickoff: Monday, January 5
Weekly lives and calls, daily “work”, and community-based coaching
Bonus: discount for couples who join together

Click Here for Forge 2026
Chapters:
(00:08) - Introducing Alex's Assistant
(03:44) - Learning what's important as you grow as a coach
(06:44) - Thinking you're the exception to the rule
(11:39) - Why macro coaching fails a lot of people
(23:18) - Why do people choose the extreme of macro tracking?
(27:01) - What's my rythym?
(37:50) - What is it about extremes that appeal to us?
(41:13) - Skills you can learn and use
52 min
December 12, 2025 The Key to a New You for 2026
If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE
44 min
November 24, 2025Deload: The Secret Weapon for Progress
Topics:
(00:08) - Something every serious lifter runs into'
(02:36) - What is a deload?
(07:38) - Signs you might need a deload
(11:41) - Sometimes we naturally deload
(19:27) - I'll share how I'm going to be doing deloads
(26:24) - Getting my conditioning and aerobic capactiy back up

👉 Start your free 7-day trial here!
41 min
November 17, 2025The Problem With the ‘2 Sets Is Enough’ Trend
Topics:
(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways

👉 Start your free 7-day trial here!
35 min
November 10, 2025Doing all the Right Things and Still Feeling like Crap?
Topics:
(00:08) - Feeling old is a lifestyle problem
(02:38) - What happens when all the right things leave us tired and exhausted
(08:42) - We need to stop comparing the easiest time of our life to right now
(14:19) - What about move more?
(19:48) - Your mindset matters more than you realize
(21:57) - The fix is...
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
25 min
November 03, 2025Loving Your Body While You Build It – The Truth About Volume Trade-Offs
Topics:
(00:08) - Some thoughts to help those of you that are stuck in your head a bit
(08:51) - It's not always or nothing
(13:45) - Turning up the dial instead of a switch
(22:45) - What's the trade off?
(25:06) - What do you mean by the canvas people have?
(30:47) - Mirror reps in the gym and other areas
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
42 min

About LiftingLindsay's More Than Fitness

From the publisher's feed

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.