LiftingLindsay's More Than Fitness

The Problem With the ‘2 Sets Is Enough’ Trend

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Topics:

  • (00:29) - The truth behind the trend
  • (01:53) - Breaking down what is being said
  • (06:20) - One big assumption made by the theory
  • (11:21) - Most of us don't know where real failure is
  • (23:41) - Thinking of it as a skill progression
  • (26:21) - Takeaways

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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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