LiftingLindsay's More Than Fitness

The Problem With the ‘2 Sets Is Enough’ Trend


Listen Later

Topics:

  • (00:29) - The truth behind the trend
  • (01:53) - Breaking down what is being said
  • (06:20) - One big assumption made by the theory
  • (11:21) - Most of us don't know where real failure is
  • (23:41) - Thinking of it as a skill progression
  • (26:21) - Takeaways

  • 👉 Start your free 7-day trial here!
    ...more
    View all episodesView all episodes
    Download on the App Store

    LiftingLindsay's More Than FitnessBy LiftingLindsay

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    342 ratings


    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    463 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    781 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    285 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,788 Listeners

    The Brad Jensen Show by Brad Jensen

    The Brad Jensen Show

    778 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,109 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,134 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    332 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    504 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    814 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,509 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,082 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    588 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    392 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    156 Listeners