LiftingLindsay's More Than Fitness

Why Your Effort Doesn’t Always Match Up with Expected Results

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Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay

Topics:

  • (00:51) - Why I'm talking about the cut experience
  • (07:33) - Dealing with public perceptions, especailly on social media
  • (18:59) - Alex's math lesson
  • (23:18) - People struggle with effort lining up with results
  • (27:45) - Discomfort is a good thing
  • (30:27) - How can people figure out where they actually are?
  • (36:22) - There's a skill to learn your sensitivity to variation
  • (39:56) - Pause and ask yourself these questions
    • ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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