LiftingLindsay's More Than Fitness

Biasing Muscles & Regional Hypertrophy

Listen Later

Topics discussed:

  • (00:09) - What does it mean to bias a muscle?
  • (02:08) - How can we get rid of love handles around the hip?
  • (07:58) - Biasing muscles is often misunderstood
  • (10:28) - Line of pull
  • (19:32) - Why does form matter?
  • (22:41) - Bringing in the data
  • (30:18) - Mind to muscle connection
  • (39:28) - What's the best way to gauge your recovery?

    • Need optimized training programs for your goals? Come train with me! Click HERE to sign up!

    Membership gives you access to….

    • Training App with dozens of programs to choose from.
    • MEAL PLANS w/ Yummy recipes!
    • Courses :
      • Learn Step Away from Tracking and Mindfully Eat
      • How to set up a Fat Loss plan
      • Setting up your Muscle building phase.
    • Community & Support with specific groups that share you same goals
    • $500 worth in give aways monthly
    • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
    • bi Weekly Lives where I help you get your nutrition plan or answer questions
    • Upload videos of exercises for form reviews done by me!
    ...more
    View all episodesView all episodes
    Download on the App Store
    LiftingLindsay's More Than FitnessBy LiftingLindsay
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    342 ratings

    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    455 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    281 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    782 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,732 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    776 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,113 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,130 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    328 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    802 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,497 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,092 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    158 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    567 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    385 Listeners