LiftingLindsay's More Than Fitness

Food Freedom at BBQs—And Still Crushing Your Goals

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Topics discussed:

  • (00:09) - Eternal vs handsome?
  • (01:14) - Summer brings on the fear of fat
  • (02:47) - Navigating BBQ's in the summer
  • (06:30) - The pros and cons of tactics that people use
  • (21:25) - Alex doesn't like intermittent fasting, Lindsay does
  • (24:00) - Bringing your own food to events
  • (34:02) - It's important to look ahead when you're making your plan
  • (38:06) - Fat loss shouldn't be your goal 24x7
    • ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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