Sign up to save your podcasts
Or
Share Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed in this episode:
- (00:08) - Something that trips up a lot of women in their fitness journey
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
View all episodes
By LiftingLindsay
4.9
342342 ratings
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed in this episode:
- (00:08) - Something that trips up a lot of women in their fitness journey
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
More shows like LiftingLindsay's More Than Fitness
View all
Muscle Science for Women
470 Listeners
Choose Hard with Cody McBroom
785 Listeners
Redefining Strength Podcast
292 Listeners
The Jordan Syatt Podcast
3,786 Listeners
The Brad Jensen Show
771 Listeners
Biceps After Babies Radio
2,112 Listeners
Mind Over Macros
1,134 Listeners
Where Optimal Meets Practical
331 Listeners
Hot, Healthy, Never Hungry
504 Listeners
EmPowered Radio
812 Listeners
Make Fit Simple
1,503 Listeners
The Dr. Shannon Show
1,076 Listeners
The Macro Hour
588 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
The Unf*ck Your Fitness Podcast
180 Listeners