I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

📅 My Summer 3x/Week Program

This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!

I’ve designed it with:

👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.

👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.

👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.

If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!

👉 Link HERE — let’s get strong together! 💛

📚 Research Shoutouts:

• Schoenfeld, B. J., et al. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis.
• Grgic, J., et al. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis.