Pursuit of Wellness

By Mari Llewellyn / Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 194 episodes available.

Pursuit of Wellness episodes:

July 08, 2024Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!

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Show Links:
Little Empty Boxes
Air Doctor: Use Code POW for a discount
Astaxanthin
EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
03:13 - Max’s documentary “Little Empty Boxes”
05:26 - Dementia and being scared of dying young
07:52- Parkinsons and Dementia
10:38 - Story behind the title
14:54 - Experts and overconsumption of sugar
19:53 - Late stage Azheimers and prevention
22:13 - Diet mindset
25:51 - Things to do now to prevent brain health later
31:41 - Air pollution and environmental toxins
34:59 - Air purifiers in the home
36:33 - Brain injuries and dementia
38:48 - Supplements for brain health
41:02 - Copper River Salmon
43:57 - “It’s natural to age”
45:09 - Dementia prevention doctor and brain scans
48:50 - Average age of Dementia
50:30 - Caregiver’s Disease
53:41 - Finding purpose in the pain
58:01 - Max’s original diet
...more
1h 4min
July 01, 2024Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues.

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For Calley's New Book click here!
For POW Brand Promo Codes click here!

Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal.
Right now, my listeners can receive forty percent off Earth Breeze just by
going to earthbreeze.com/pow.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.

Show Links:
EP. 106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Good Energy
Topics Discussed
03:26 - Unpacking “health institutions” and the issue at large
06:41 - American healthcare system
14:40 - Experience as a food consultant
22:55 - Fish in a dirty tank
24:29 - Unpacking Ozempic
25:18 - Making informed decisions and being connected to our soil
26:55 - Processed food industry was created by the cigarette industry
28:26 - Calley’s problem with Ozempic
32:54 - Earlier puberty in females
36:04 - PCOS and signs of metabolic dysfunction
41:24 - Birth control’s effects on PCOS
45:36 - Understanding the labor process
48:59 - Long term effects of being born via C-section
52:04 - How to enact change and policy
57:39 - Shift in nutrition and consumerism
01:01:09 - Talking about Big Pharma and shadow banning
...more
1h 11min
June 27, 2024Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership
Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.

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For POW Brand Promo Codes click here!

Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
Bloom Colostrum
EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
02:23 - Greg’s daily routine for optimal function
05:10 - Sleep routine
07:32 - The benefits of colostrum and Greg’s routine
09:45 - Greg and Mari’s H Pylori journey
14:13 - Managing Bloom and parenthood
15:40 - Starting a business together
18:40 - Mari and Greg’s work dynamic
20:20 - Staying motivated
21:20 - Advice for those struggling academically
24:17 - Advice for being a supportive partner
29:14 - Expansion of Bloom an enjoying the ride
30:59 - Managing health and fitness
34:30 - Pushing yourself while having a sedentary partner
39:05 - The beginning of Bloom
43:50 - Excitement for parenthood
46:52 - Being public about fertility journey and private life
53:18 - Cooking the perfect steak
56:00 - Second guessing yourself in business
01:00:45 - When to call it quits
01:03:35 - Staying lean
01:04:20 - Ideal amount of kids
01:04:50 - Lulu
01:05:29 - Dealing with online hate towards Mari
01:07:19 - Conflict resolution and marriage tips
...more
1h 14min
June 24, 2024Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.

Leave Me a Message - click here!
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For 20% off use code POW20 click here!

Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.
And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
Branch Basics - POW20 for 20% off
Honest Organic Dry Wipes
Dirty Genes
Topics Discussed
04:01 - Allison’s health journey
10:09 - Skin care and accutane
12:15 - Explore your healing journey before getting pregnant
16:34 - Allison’s cousin’s journey and “The Douglas Factor”
21:55 - Emotional attachment to endocrine disruptors
25:24 - Tips for dealing with toxins in your home while pregnant
31:11 - All wet wipes have preservatives
32:53 - The ingredients in Branch Basics
34:10 - How Branch Basics works
37:52 - Allison’s health tips
41:31 - Coffee enemas
43:39 - Eating well supports a fuller lifestyle
45:32 - Living in Texas and managing a household
46:44 - Kids and infrared sauna
50:02 - Tips for starting your non toxic journey
...more
55min
June 20, 2024Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests
Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes.

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Show Links:
Bloom Colostrum
Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Sponsored By:
Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW.
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription.
...more
58min
June 17, 2024Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.

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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Dr. Axe's website click here!
For Dr. Axe's New Book click here!

Sponsored By:
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Show Links:
Bloom Colostrum
Think This, Not That
Topics Discussed
02:59 - Dr. Josh Axe’s ethos around mindset
05:46 - Starting with the end in mind
07:31 - Overcoming limiting beliefs
13:02 - Adopt new empowering beliefs and the ABDCE method
20:25 - Josh’s story
24:30- Pairing antibiotics with hyperbaric chambers
25:55- Maximize healing and amplifying the placebo effect
26:44 - Creating a plan
30:59 - Inspiration for his book
31:45 Mindset for fertility and overcoming fear
40:09 - Recommended diet for getting pregnant
44:05 - Benefits of acupuncture
47:24 - Hyperthyroidism and Hashimoto's
55:02 - Long term health implications of Hyperthyroidism
56:49 - Causes of Hyperthyroidism
57:28 - Coming off birth control and managing stress
01:00:34 - Recommendations for PCOS
01:03:02 - Tip for a healthy, positive lifestyle
...more
1h 8min
June 13, 2024Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!

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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By:
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com
Show Links:
Bloom Colostrum
EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Oura Ring
NaturalCycles
e11ement skin spray
superhuman
The Toast
Giggly Squad
Brush Creek Ranch
Topics Discussed
02:41 - Business and life updates
04:40 - Wyoming trip
07:34 - Trail riding
09:09 - August Jackson Hole trip
10:56 - Cluckingham Palace update
16:39 - H. Pilori & antibiotics
19:59 - Entrepreneur of the year event & new photoshoot!
22:07 - The oura ring
24:15 - Nail routine
25:06 - Thoughts on having a gender reveal party
25:42 - Humidity and skin
26:34 - Where I get Botox
26:42 - Food noise & binge eating
29:34 - Pursuit of Wellness question
30:14 - Handling my own instagram
30:58 - Why I do Botox
32:05 - Baby names
32:27 - Least & most favorite exercises
33:26 - DICCC Method
34:29 - Fertility weight gain
35:06 - Workout split
35:34 - Riding goals
36:30 - Managing Cortisol
37:53 - Thoughts on boob jobs
38:53 - Fillers, Botox, & Scupltura
39:55 - Creatine
40:30 - Sex positions for getting pregnant
41:58 - Podcast recommendations
42:55 - Buying property
43:35 - Starting a podcast
45:04 - Thoughts on POW guests
46:24 - Blue & red light therapy
46:48 - Where’s Lulu
47:34 - The move from LA to Texas
48:24 - Engagement ring
48:59 - Spironolactone
50:04 - Dream podcast guests
...more
55min
June 10, 2024Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners
For POW Brand Promo Codes click here!

Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
The Fertility Diet
Fed Up
Can Ozempic Fix Our Obesity Crisis?
Function - use code POW100 to skip the waitlist
Topics Discussed
03:04 - Mark’s spark for health and fitness
07:32 - Functional Medicine vs Western Medicine
12:07 - Shift in academic programming
16:53 - Knowing what’s going on with your own body
20:10 - Hormonal Health and PCOS
26:59 - Accelerate timelines from scientific discovery to adoption
31:12 - Incorporating various styles of medicine
35:01 - The importance of personalized medicine and knowing what is going on in your body
40:45- The low down on Metformin
45:27 - Natural methods for fertility complications
50:02 - Ozempic and fertility
55:43 - Wellness is waking up in the morning and doing what you want to do that day
...more
59min
June 06, 2024What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Topics Discussed
02:13 - Not being dictated by your skin or what other people think
04:17 - Dong the things you want to do
05:36 - Letting go of obsessing
07:19 - Enjoying the health and wellness journey
09:25 - Being vulnerable in relationships
16:30 - Ditching doom scrolling and spending less time on social media
18:00 - Trusting your intuition
19:39 - What Mari is bringing into her thirties
26:16 - Excitement for the new decade
...more
28min
June 03, 2024Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Daisy's Instagram click here!
For POW Brand Promo Codes click here!

Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow to cut out single-use plastic in your laundry.
This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern.
Show Links:
The Candida Diet
CLEARSTEM
LYMA Laser
Illuminare Makeup
King Coffee
Topics Discussed
02:43 - Daisy’s wellness journey
08:22 - The Candida Diet
12:49 - Sugar sensitivity and brain fog
13:58 - Fat loss and glute growth
16:54 - Personal growth and self-discovery journey
21:32 - Life transformation through real estate development
29:38 - Choosing the right partner
32:50 - Ance, skincare, and self-value
40:15 - Tallow skincare trends and experiences
43:41 - Skin reactions to makeup products
45:28 - Reactions to mold
47:41 - What’s next for Daisy
...more
54min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 194 episodes available.

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