Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

August 26, 2024Best In Class: Motivation, Mindset, Productivity & Manifestation
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!

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Show Links:
Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Tom’s Book
Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
You Can Heal Your Life
A Return To Love
Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi
Topics Discussed

Tom McCarthy
02:15 - Using your trauma to transform yourself
04:32 - Victim Mentality
07:42 - Dealing with self-esteem with athletes
10:22 - Our subconscious mind
12:42 - Reprogramming the subconscious mind
16:47 - Finding true identity and purpose
Melissa Wood Tepperberg
23:38 - Hitting rock bottom
25:53 - Adapting with new tools for anxiety
26:58 - Taking full responsibility for your life
28:15 - Self hatred around acne and forming a positive dialogue
31:51 - Changing your perspective towards yourself
32:13 - Acupuncture, mediation, colonics
38:33 - Healing your relationship with your body
Roxie Nafousi
48:40 - Addiction, yoga and hitting rock bottom
54:39 - The importance of hitting rock bottom
56:15 - Manifesting and self-worth
57:25 - You have to grow through what you’re going through
01:00:21 - Manifesting out of self worth, taking responsibility
01:01:25 - Roxie’s 7 Steps to Living Your Best Life

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1h 7min
August 22, 2024How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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Go to boncharge.com and use coupon code PURSUIT to save 15%.

Show Links:
Mind Pump MAPS Fitness Program
Mind Pump Media Free Resources
Mind Pump Podcast
Topics Discussed
03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
04:44 - Sal’s experience with crohn's disease
08:59 - It’s not about the results, it’s about the journey
16:38 - Creating a sustainable lifestyle
18:21 - Leaky gut syndrome
20:47 - Leaky gut, overeating, and bodybuilding
22:07 - Intuitive eating
27:33 - The importance and effectiveness of weightlifting
34:27 - Proactive tissue growth
35:43 - Empowering women to strength train
37:32 - The impact of bodybuilding on body image and food
40:51 - Best body acceptance age
43:12 - Social media and body image
44:54 - Advice for beginners with strength training
49:41 - Value of tracking your food and when not to
55:48 - Maintenance calories
57:56 - The right amount of weight to lose a week
01:00:31 - The power of the pursuit of health
01:03:35 - Advice for beginners intimidated at the gym
01:09:41 - Where Sal is at in his fitness journey

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1h 14min
August 19, 2024Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins.

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Sponsored By:
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
“Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed

Darin Olien -
02:46 - Darin’s backstory and why he wrote his book
09:36 - Raising Awareness of a Hidden Toxic Products
12:30 - Exploring Fatal Conveniences and Health Impacts
14:57 - Lack of US health regulation
21:06 - Shelf stable food
23:13 - Detoxifying your bathroom
27:51 - Product recommendations
33:28 - Chemicals and human fertility impact
Alison Evans -
38:58 - Tips for dealing with toxins in your home while pregnant
42:11 - All wet wipes have preservatives
46:01 - Branch basics kit
49:49 - Tips for starting your non toxic journey
55:36 - Clean eating
57:28 - Managing your household
01:01:58 - Tips for starting your non toxic journey
Emily Morrow -
01:06:03 - How Emily & Mari met
01:08:28 - Emily’s wellness journey
01:12:49 - Mold Toxicity, how it shows itself
01:14:46 - Common issues in lab work
01:17:05 - Normal ISN'T optimal
01:19:32 - Myths around cholesterol
01:21:47 - Everything in the body is connected
01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

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1h 30min
August 15, 2024Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!

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Show Links:
Glucose Goddess & The Science

Topics Discussed
02:01 - Jessie’s backstory
04:20 - What is glucose
05:41 - The quantity of glucose our body wants
07:25 - Impacts of glucose spikes
11:05 - Glucose and PCOS
14:20 - Diet and lifestyle improvements
15:41 - Holistic treatment
19:51 - Sugar sensitivity
22:35 - Glucose hacks
25:50 - Using vinegar to manage sugar spikes
26:50 - High protein breakfasts and glucose levels
29:08 - Smoothie recipes
31:26 - Sugar in the morning & sugar cravings
33:23 - The importance of a “veggie starter”
35:56 - Intermittent fasting & keto
40:08 - Grounding and glucose
41:54 - Glucose and anxiety
43:01 - Incorporating veggies in the morning
44:14 - Continuous glucose monitors
45:15 - What wellness means to Nicole

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49min
August 12, 2024Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!

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Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
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Show Links:
Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Natural Cycles App
Oura Ring
What To Expect When You’re Expecting
Is This Normal By Dr. Brighten
Beyond The Pill By Dr. Brighten
Fast Like A Girl App
Dr. Mindy’s Books
Topics Discussed

Dr. Jolene Brighten
02:14 - Fertility awareness methods
07:06 - Empowering conversations with your children
12:01 - Navigating post-pill recovery
22:46 - Seed Cycling
Dr. Sara Gottfried
30:10 - Genetic and environmental drivers
32:40 - PCOS deep dive
36:10 - PCOS and conceiving
37:35 - Insulin resistance
40:36 - Carb tolerance, weight lifting, and fertility
44:47 - Lifestyle redesign
46:23 - Individualized supplements
48:17 - Sugar suggestions
50:05 - Progesterone
53:58 - Testing for ovulation
Dr. Mindy Pelz
59:10 - The DUTCH test
01:00:51 - Hormone breakdown
01:02:07 - Birth control awareness
01:06:46 - Testosterone in women
1:08:01 - Cortisol patterns
12:55 - Fasting and hormones
01:14:40 - Fasting frequency and exercise
01:17:46 - Nutrition suggestions
01:20:03 - PMS nutrition suggestions
01:21:41 - Fasting length
01:22:40 - Breaking your fast
01:23:24 - Building muscle while fasting
01:25:47 - Toxins and fasting
01:27:19 - Fasting protocols and simplifying your routine
01:30:01 - Improving your DUTCH test results
01:34:02 - Doing health in a women’s way

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1h 37min
August 08, 2024Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.

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Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.
Show Links:
EP 30 Paul Saladino
EP 31 Paul Saladino
EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
Lineage Provisions
You Are What You Eat documentary
Seed Oil Scout
Topics Discussed
07:12 - Contrasting western medicine as a doctor
08:34 - Raw veganism vs carnivore
14:16 - Health issues and plant based diets
17:44 - Toxins in oatmeal
19:58 - Reishi mushrooms
21:28 - Acne and autoimmune conditions
25:38 - What Paul eats in a day
31:21 - Decaf coffee, mold, coffee alternatives
35:01 - Paul’s daily routine
35:50 - Fruit, blood sugar spikes, gut issues
39:34 - Raw dairy
46:26 - Nut milks
50:29 - Nightshades and lectin
54:06 - Sal approved fruits
55:56 - Seed oils, fruit oil, animal fat
59:52 - Our body’s response to seed oil
01:04:05 - Seed oil scout
01:09:16 - Seed oil impacts on cholesterol
01:12:34 - Women and red meat
01:18:30 - Buying high quality meat
01:19:43 - Eating organs
01:22:49 - Bloom, veggies, and nutrients
01:26:40 - Get rid of processed foods!
01:29:01 - What wellness means to Paul?
01:32:13 - Linoleic acids and skin

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1h 37min
August 05, 2024Top 5 Weight Loss & Nutrition Tips From World Class Experts
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!

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Sponsored By:
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Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
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Show Links:
Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano
Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off
Chomps.com/POW
Evolved Chocolate

Topics Discussed

Sal Di Stefano -
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting
07:47 - Pro Active Tissue Growth
09:49 - Empowering Women to strength train
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age
15:07 - We are attracted to health and vitality
18:22 - Advice for beginners with strength training
23:12 - Value of tracking your food and when not to

Shawn Stevenson -
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents
33:01 - Epicaloric Controllers
35:18 - How does weight loss work?
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health
44:15 - Eating the foods your ancestors ate and personalized nutrition

Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off
51:23 - Fitness is a lifetime journey
53:01 - High protein
57:48 - Incorporate fats
58:30 - Finding a healthy sweet treat
59:52 - Bring your water everywhere with you
01:00:51 - Don’t leave the house hungry
01:02:36 - Stay active
01:04:06 - Allow flexibility in your lifestyles
01:06:07 - Keep fitness and health fun
01:07:35 - Stay strong against outside judgements
01:10:07 - Find people who match your values
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals

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1h 16min
August 01, 2024Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update
Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the scoop on our producer Drake Peterson’s secret life as a pop star! Plus, we’re chatting about the vibe of “brat summer.” We’re also super excited to announce that we’re looking to start a book club for the podcast—so be sure to tune in for that in August!

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Sponsored By:
Make switching seasons a breese with Quince’s high-quality closet essentials. Go to quince.com/pow for free shipping on your order and 365-day returns.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code PURSUIT at https://cozyearth.com
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift…. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com that’s aquatrue.com/pow and enter the code “POW” at checkout.
Show Links:
Superhuman App - Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store
Ep. #94 - How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
Topics Discussed
00:38 - Welcome to another girl chat!
01:14 - Letrozole and being sick
03:20 - Struggling with being sick
04:08 - Superhuman App
07:37 - Fi’s mental health updates
14:40 - Semaglutide updates
18:36 - Ozempic and food noise
21:13 - Book Club updates
25:42 - brat summer
26:38 - Smut Theory
31:48 - Which actors would play the main characters
34:48 - Our producer Drake Peterson is a pop star in the band Iration
36:19 - 1923 is filming in Austin
37:44 - Mari’s upcoming travel plans
42:07 - Hanging with a baby
43:28 - Stay tuned for acne updates and mashup episodes
44:25 - Bloom energy drinks

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50min
July 29, 2024Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova
Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and the importance of effective filtration solutions. I share my own battles with hard water in Austin and London and how Vitaclean’s innovative three-layer filtration system has been a game-changer for my skincare and hair care. We talk about entrepreneurship and the challenges of being a female owned company. Kristina and Sara share their own journeys, from securing their first round of funding to the rewarding experiences of working together. Tune in to today’s episode for a breadth of knowledge about water quality, and for a special chance to win a Vitaclean kit!

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Check out Vitaclean click here! & use code POW20 for 20% off!

For POW Brand Promo Codes click here!

Sponsored By:
Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box when you go to Wildgrain.com/POW to start your subscription. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop Piquelife.com/pow
Show Links:
Réalisation Par

Topics Discussed
02:15 - What started Vitaclean
03:02 - Sludge and London plumbing
05:03 - Filtering water after it goes through the pipes
07:15 - Be your own advocate and filtering your water
08:41 - Understanding your water quality
10:14 - Symptoms of poor water quality
11:50 - Vitamin C technology and benefits
15:32 - Vitaclean’s filtration system and how to use their products
20:18 - Water quality in different locations
21:13 - How often to change your Vitaclean’s filter
22:47 - Aromatherapy and scented options
24:25 - Overall routine and health tips outside the shower
29:48 - Making time for hobbies while being an entrepreneur
33:24 - Entrepreneurial journey and their work dynamic
37:42 - Going full in on their business and challenges of being female owned
42:31 - Creating the best products and where to find Vitaclean
43:28 - Tips for starting your own business
44:20 - Branding is everything
46:36 - Vitaclean giveaway

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49min
July 26, 2024Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs
Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and I address the haters while providing motivation for female entrepreneurs. We also answer your questions on relationship advice, managing bad days, finding balance with each other, and provide fertility updates. Tune in for an intimate and personal episode with Greg and me!

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Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on https://clearstem.com/
Get better sleep now with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at https://dreamrecovery.io/
Show Links:
New Bloom Energy Drinks!
Sucralose Bypasses the Blood Brain Barrier?
New Research Shows Artificial Sweeteners Mess Up Your Gut?
Topics Discussed:
00:11 - Welcome back Greg!
01:00 - Travel and lifestyle updates
03:20 - Phone “Check Ins”
04:28 - Greg’s trip to LA
06:22 - Relationship advice and finding balance
09:21 - Fertility updates
10:38 - Greg’s thoughts on expectations
15:19 - Bloom energy drinks
23:03 - Analyzing the ingredients in Bloom
31:45 - Greg’s social media presence
32:45 - Key financial and investment advice
33:51 - Managing each other’s bad days
34:51 - Mari’s father and acclimating to America
38:26 - Fighting with each other
39:33 - Investments and getting acquired
39:38 - Relationship vs Mari’s fitness journey
41:04 - Where to find Bloom energy drinks

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44min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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