Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

June 13, 2024Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!

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For POW Brand Promo Codes click here!

Sponsored By:
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com
Show Links:
Bloom Colostrum
EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Oura Ring
NaturalCycles
e11ement skin spray
superhuman
The Toast
Giggly Squad
Brush Creek Ranch
Topics Discussed
02:41 - Business and life updates
04:40 - Wyoming trip
07:34 - Trail riding
09:09 - August Jackson Hole trip
10:56 - Cluckingham Palace update
16:39 - H. Pilori & antibiotics
19:59 - Entrepreneur of the year event & new photoshoot!
22:07 - The oura ring
24:15 - Nail routine
25:06 - Thoughts on having a gender reveal party
25:42 - Humidity and skin
26:34 - Where I get Botox
26:42 - Food noise & binge eating
29:34 - Pursuit of Wellness question
30:14 - Handling my own instagram
30:58 - Why I do Botox
32:05 - Baby names
32:27 - Least & most favorite exercises
33:26 - DICCC Method
34:29 - Fertility weight gain
35:06 - Workout split
35:34 - Riding goals
36:30 - Managing Cortisol
37:53 - Thoughts on boob jobs
38:53 - Fillers, Botox, & Scupltura
39:55 - Creatine
40:30 - Sex positions for getting pregnant
41:58 - Podcast recommendations
42:55 - Buying property
43:35 - Starting a podcast
45:04 - Thoughts on POW guests
46:24 - Blue & red light therapy
46:48 - Where’s Lulu
47:34 - The move from LA to Texas
48:24 - Engagement ring
48:59 - Spironolactone
50:04 - Dream podcast guests

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56min
June 10, 2024Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners
For POW Brand Promo Codes click here!

Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
The Fertility Diet
Fed Up
Can Ozempic Fix Our Obesity Crisis?
Function - use code POW100 to skip the waitlist
Topics Discussed
03:04 - Mark’s spark for health and fitness
07:32 - Functional Medicine vs Western Medicine
12:07 - Shift in academic programming
16:53 - Knowing what’s going on with your own body
20:10 - Hormonal Health and PCOS
26:59 - Accelerate timelines from scientific discovery to adoption
31:12 - Incorporating various styles of medicine
35:01 - The importance of personalized medicine and knowing what is going on in your body
40:45- The low down on Metformin
45:27 - Natural methods for fertility complications
50:02 - Ozempic and fertility
55:43 - Wellness is waking up in the morning and doing what you want to do that day

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59min
June 06, 2024What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.

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For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Topics Discussed
02:13 - Not being dictated by your skin or what other people think
04:17 - Dong the things you want to do
05:36 - Letting go of obsessing
07:19 - Enjoying the health and wellness journey
09:25 - Being vulnerable in relationships
16:30 - Ditching doom scrolling and spending less time on social media
18:00 - Trusting your intuition
19:39 - What Mari is bringing into her thirties
26:16 - Excitement for the new decade

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29min
June 03, 2024Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Daisy's Instagram click here!
For POW Brand Promo Codes click here!

Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow to cut out single-use plastic in your laundry.
This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern.
Show Links:
The Candida Diet
CLEARSTEM
LYMA Laser
Illuminare Makeup
King Coffee
Topics Discussed
02:43 - Daisy’s wellness journey
08:22 - The Candida Diet
12:49 - Sugar sensitivity and brain fog
13:58 - Fat loss and glute growth
16:54 - Personal growth and self-discovery journey
21:32 - Life transformation through real estate development
29:38 - Choosing the right partner
32:50 - Ance, skincare, and self-value
40:15 - Tallow skincare trends and experiences
43:41 - Skin reactions to makeup products
45:28 - Reactions to mold
47:41 - What’s next for Daisy

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54min
May 30, 2024Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fi's Instagram click here!
For POW Brand Promo Codes click here!

Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Show Links:
Acre Resort
Inositol Powder
Sol & Sky Sunscreen
Topics Discussed
01:07 - I’m officially 30!
03:39 - Birthday trip to Mexico
06:51 - Life Lessons from my 20s
07:46 - Estrogen dominance
10:37 - Detoxing estrogen
15:21 - Nutrition & recipe tips for women
18:41 - Getting to the root of my acne
24:14 - Gut issue treatment
29:37 - Having compassion for myself
32:01 - Antibiotics
33:13 - Ozempic updates
35:02 - Rapid Fire Q + A
43:16 - Horsegirls
44:21 - Sunscreen Recommendations

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48min
May 27, 2024How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.

Leave Me a Message - click here!
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For Mark Groves Podcast click here!
For POW Brand Promo Codes click here!

Show Links:
Harvard Human Development Study
The Light Phone
Man's Search for Meaning
The Anxious Generation
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
The Myth of Normal by DR. Gabor Maté + Daniel Maté
It's Not Always Depression by Hilary Jacobs Hendel
Beyond The Pill by Beyond The Pill
The Business Of Being Born
The Business Of Birth Control
Liberated Love
Sponsored By:
Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That’s Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.
Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies.
Further Listening:
EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Topics Discussed
02:50 - Harvard Human Development Study
04:14 - Mark Groves’ interest in human connection
8:38 - Prevalent problems in modern relationships
13:44 - Relationship with social media and setting phone boundaries
16:43 - Advice for dating and social media
19:54 - Returning to analog and cutting toxic relationships
22:06 - Complexities of deleting social media
25:08 - Genuine relationships and interactions
30:28 - Living your life for social media
35:45 - Healing codependency in a relationship
38:03 - Recovering yourself in a relationship
39:23 - Healthy ways to manage conflict
43:16 - Gaslighting and narcissism
44:12 - Knowing when someone is right for you
50:10 - Examining traditional gender roles
52:16 Revolution against Birth Control
56:51 - Sleep training
01:00:56 - Combatting modern interventions
01:02:53- Top tips for mastering emotional regulation
01:08:03 - Knowing your personal values
01:10:18 - Homesteading and forest bathing
01:13:10 - Liberated Love

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1h 17min
May 23, 2024Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.
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For Dave Asprey’s website click here!
For Dave Asprey’s instagram click here!
For POW Brand Promo Codes click here!

Show Links:
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Brian Johnson’s Olive Oil
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Vitamin Dake
Moldy Movie
Oregano Oil
The Better Baby Book By Lana Asprey + David Asprey
Sleep Space
Earable
True Dark
Sponsored by:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
00:50 - Addressing Mari’s acne
07:28 - Ozone therapy
18:26: - Suggestions for toxin binders
19:38 - What mold really does
22:36 - Pharmaceutical drugs
26:38 - Glutathione
29:36 - Skin absorption
30:43 - Top tips for fertility
34:48 - Challenges of IVF
36:30 - Thoughts on the oura ring
40:06 - Circadian disruption

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46min
May 20, 2024Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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For Mari’s Newsletter click here!
For Dave Asprey’s website click here!
For Dave Asprey’s instagram click here!
For POW Brand Promo Codes click here!

Show Links:
Moldy Movie
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Sponsored by:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed:
04:11 - Dave Asprey’s beginning in biohacking
09:57 - Dave’s thoughts on veganism
16:26 - Impacts of mold toxicity
19:02 - Mold and coffee
22:29 - Laws about mold toxins in coffee
23:45 - How to tell if there is mold in your coffee
24:59 - Best ways to drink coffee
28:52 - More on what mold does
33:51 - Body and mind health
37:02 - Dave’s training methods
43:09 - The laziness principal
45:19 - Dave’s diet protocols
51:48 - Eating different types of red meat

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59min
May 16, 2024Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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For Mari’s Newsletter click here!
For Fiona’s Instagram click here!
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Show Links:
Helsa dress: click here!

Sponsored By:
Listeners of my show can save $250 by going to https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Topics Discussed:
01:23 - Jay Shetty’s DM
04:48 - Time Magazine Event
14:38 - NYC to LAX
16:34 - Fertility update
25:22 - Fi’s update with Semaglutide
31:40 - Food Addiction + Fighting the Food Noise
37:46 - Upcoming Bloom update

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41min
May 13, 2024The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
Leave Me a Message - click here!
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For Cara Clark’s Instagram click here!
For Cara Clark’s Facebook click here!
For Cara Clark’s Website click here!
For Cara Clark's Spring Wellness Renewal Challenge click here!
Sponsored By:
Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
The Dessert Book by Cara Clark
CHOMPS Beef Sticks
Simple Mills Crackers
Siete Chips
Wild Grain
Outside the bread box
Jolly Llama Ice Cream
Once Upon A Farm Baby Food
Topics Discussed
02:42 - Getting started in integrative nutrition
07:46 - Learning how to slow down
13:45 - How histamine issues affect different people
17:37 - Progesterone
18:33 - Managing your glucose and diet suggestions
20:06 - The “fruit first” concept
21:56 - Doing less and the negative impact of HIIT workouts
24:06 - Fertility suggestions
26:18 - Cravings and diet during pregnancy
30:16 - Most common barrier to losing weight
33:51 - Thoughts on Ozempic
35:50- Processed foods
39:36 - Working with celebrities
42:45 - Biotoxin binders
43:05 - Dissociative eating
44:46 - Disordered eating
45:39 - Dangers of social media influence
48:02 - Keeping kid meals fun and nutritious
50:32 - Baby food recommendations
51:55 - Fan Q+A
56:03 - What wellness means to Cara

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59min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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