Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

July 22, 2024Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution
Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she started her career, some of her habits and snacks that keep her going in her busy life, and even gives some really strong relationship advice. Whether you know her from reality TV, The Giggly Squad, her Netflix special, or from Call Her Daddy - Hannah will leave you on the floor laughing in this episode! Tune in for an episode packed with laughter, wisdom, and a refreshing take on living well in today's fast-paced world.

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Topics Discussed
04:29 - Welcome Hannah Berner
07:44 - Hannah’s routine before a performance
15:10 - Fave snacks and getting movement in
18:20 - Practicing the worm
22:01 - Testing materials
23:03 - Being a lowkey biohacker and ancestral beauty
29:07 - Female empowerment and decentering men
32:17 - Starting a comedy career
36:20 - Learning to enjoy the process and garnering self love
40:07 - Hybrid accents and having kids
43:30 - On stage feminism
44:38 - Normalizing weird shit
45:29 - Nikki Glaser
47:08 - Hannah’s career path and confidence
49:30 - We Ride At Dawn
51:31 - Skiing, horseback riding, and tennis tutorials
57:53 - Rapid fire questions
01:04:02 - Hailey Bieber
01:04:57 - Hannah’s skincare routine

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1h 10min
July 18, 2024Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A
Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share with you all today. I also have some updates on my H Pylori journey! I answer some of your questions such as updates on fertility and how to be a good support system for a friend going through fertility struggles. Additionally, I touch on managing relationships and business partnerships, and dealing with imposter syndrome. Tune in for practical tips on staying healthy while traveling, and get the latest updates on new Bloom products.

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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/POW
Show Links:
A Court of Thorn and Roses
Chomps
Topics Discussed
01:49 - Walmart visit
02:50 - Upcoming travels to New York
03:40 - Recent exercise habits and adjustments
05:04 - H Pylori Update
07:06 - Advice for when you aren’t seeing progress
08:49 - What a day of rest looks like for Mari
09:33 - Setting boundaries with family
10:30 - Thoughts on IVF and IUI
15:13 - Relationship vs business partner
17:13 - Fertility and mental health
20:11 - Mari’s inspiration during her fitness journey
21:02 - Dealing with imposter syndrome
23:20 - Cute ideas to announce pregnancy
24:31 - Preferred cutting boards
25:32 - Drinking water while traveling
25:51 - Supporting friends going through fertility struggles
28:47 - Plans for Jackson Hole
29:23 - Starting the podcast
30:58 - Tips for eating on the road
31:58 - Book update
32:56 - New Bloom product
33:44 - Relationship with alcohol
34:37 - Horseback riding and pregnancy
35:54 - Languages Mari knows
37:01 - Is Bloom hiring?
37:26 - Bloom updates

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40min
July 15, 2024Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!

Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/

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Sponsored By:
Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/
Visit BetterHelp.com/POW today to get 10% off your first month.
Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!
Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout
Show Links:
Hatch Alarm Clock
Eightsleep Pod
Momentous
EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon
EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
Topics Discussed
04:04 - Setting ourselves up for optimal sleep
05:15 - The negative side of counting sheep
06:36 - Clocks in the bedroom
08:05 - Controlled temperature during sleep
14:23 - Tools and product recommendations
16:58 - Red light bulbs and motion activated lights
18:30 - Sauna and sweating
19:55 - Intimidations and benefits of mouth taping
23:53 - Supplements for sleep
27:04 - Thoughts on Ashwagandha and cortisol control
31:19 - Sleep Apnea and thick necks
35:29 - Effects of Ozempic
40:43- Sleep’s effect on hormone health
42:40 - Going to bed angry and the importance of morning routines
45:09 - Recommendations for new parents
48:40 - Sleep patterns and being intentional about night time routines
51:40 - Bedtime routine when Greg travels
53:42 - Mouth breathing and sleep issues
54:55 - Napping
57:21 - Managing jet lag
59:55 - Wake up times and professional athletes
01:03:31 - Todd’s new podcast

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1h 8min
July 11, 2024Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update
Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window mishap and getaway from Austin's scorching heat. Join us for candid conversations about gut health, skincare, navigating relationships, and the delightful journey of making new friendships in your 30s.

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For POW Brand Promo Codes click here!

Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
So, if you want to take the next step in improving your health, go to lumen.me and use POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Show Links:
Bloom Colostrum
Canon G7X
Topics Discussed
01:39 - Fi’s Italy trip
07:14 - Being on ozempic in Italy
14:50 - Eating local fresh food
15:34 - Mari’s window explosion & escaping the Austin heat
19:01 - Enjoying the North Fork
20:18 - Gut rebuilding and skin health
24:20 - Dog update
25:25 - Fi’s relationship updates
27:45 - Breast implants
30:50 - Fertility update
34:15 - Instagram photo camera
36:07 - Creating friendships in your 30s
40:15 - North Fork sourdough recommendations
40:42 - The imposter

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45min
July 08, 2024Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!

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Sponsored By:
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For a limited time, get 15% off plus a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow
Get 20% off your first order of Maui Nui at www.mauinuivenison.com/pow
“Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT”
Show Links:
Little Empty Boxes
Air Doctor: Use Code POW for a discount
Astaxanthin
EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
03:13 - Max’s documentary “Little Empty Boxes”
05:26 - Dementia and being scared of dying young
07:52- Parkinsons and Dementia
10:38 - Story behind the title
14:54 - Experts and overconsumption of sugar
19:53 - Late stage Azheimers and prevention
22:13 - Diet mindset
25:51 - Things to do now to prevent brain health later
31:41 - Air pollution and environmental toxins
34:59 - Air purifiers in the home
36:33 - Brain injuries and dementia
38:48 - Supplements for brain health
41:02 - Copper River Salmon
43:57 - “It’s natural to age”
45:09 - Dementia prevention doctor and brain scans
48:50 - Average age of Dementia
50:30 - Caregiver’s Disease
53:41 - Finding purpose in the pain
58:01 - Max’s original diet

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1h 5min
July 01, 2024Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues.

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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal.
Right now, my listeners can receive forty percent off Earth Breeze just by
going to earthbreeze.com/pow.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.

Show Links:
EP. 106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Good Energy
Topics Discussed
03:26 - Unpacking “health institutions” and the issue at large
06:41 - American healthcare system
14:40 - Experience as a food consultant
22:55 - Fish in a dirty tank
24:29 - Unpacking Ozempic
25:18 - Making informed decisions and being connected to our soil
26:55 - Processed food industry was created by the cigarette industry
28:26 - Calley’s problem with Ozempic
32:54 - Earlier puberty in females
36:04 - PCOS and signs of metabolic dysfunction
41:24 - Birth control’s effects on PCOS
45:36 - Understanding the labor process
48:59 - Long term effects of being born via C-section
52:04 - How to enact change and policy
57:39 - Shift in nutrition and consumerism
01:01:09 - Talking about Big Pharma and shadow banning

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1h 12min
June 27, 2024Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership
Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.

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For POW Brand Promo Codes click here!

Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
Bloom Colostrum
EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
02:23 - Greg’s daily routine for optimal function
05:10 - Sleep routine
07:32 - The benefits of colostrum and Greg’s routine
09:45 - Greg and Mari’s H Pylori journey
14:13 - Managing Bloom and parenthood
15:40 - Starting a business together
18:40 - Mari and Greg’s work dynamic
20:20 - Staying motivated
21:20 - Advice for those struggling academically
24:17 - Advice for being a supportive partner
29:14 - Expansion of Bloom an enjoying the ride
30:59 - Managing health and fitness
34:30 - Pushing yourself while having a sedentary partner
39:05 - The beginning of Bloom
43:50 - Excitement for parenthood
46:52 - Being public about fertility journey and private life
53:18 - Cooking the perfect steak
56:00 - Second guessing yourself in business
01:00:45 - When to call it quits
01:03:35 - Staying lean
01:04:20 - Ideal amount of kids
01:04:50 - Lulu
01:05:29 - Dealing with online hate towards Mari
01:07:19 - Conflict resolution and marriage tips

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1h 15min
June 24, 2024Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.

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For 20% off use code POW20 click here!

Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.
And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
Branch Basics - POW20 for 20% off
Honest Organic Dry Wipes
Dirty Genes
Topics Discussed
04:01 - Allison’s health journey
10:09 - Skin care and accutane
12:15 - Explore your healing journey before getting pregnant
16:34 - Allison’s cousin’s journey and “The Douglas Factor”
21:55 - Emotional attachment to endocrine disruptors
25:24 - Tips for dealing with toxins in your home while pregnant
31:11 - All wet wipes have preservatives
32:53 - The ingredients in Branch Basics
34:10 - How Branch Basics works
37:52 - Allison’s health tips
41:31 - Coffee enemas
43:39 - Eating well supports a fuller lifestyle
45:32 - Living in Texas and managing a household
46:44 - Kids and infrared sauna
50:02 - Tips for starting your non toxic journey

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55min
June 20, 2024Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests
Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes.

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Show Links:
Bloom Colostrum
Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Sponsored By:
Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW.
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription.

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58min
June 17, 2024Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.

For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Dr. Axe's website click here!
For Dr. Axe's New Book click here!

Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW
Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies
Show Links:
Bloom Colostrum
Think This, Not That
Topics Discussed
02:59 - Dr. Josh Axe’s ethos around mindset
05:46 - Starting with the end in mind
07:31 - Overcoming limiting beliefs
13:02 - Adopt new empowering beliefs and the ABDCE method
20:25 - Josh’s story
24:30- Pairing antibiotics with hyperbaric chambers
25:55- Maximize healing and amplifying the placebo effect
26:44 - Creating a plan
30:59 - Inspiration for his book
31:45 Mindset for fertility and overcoming fear
40:09 - Recommended diet for getting pregnant
44:05 - Benefits of acupuncture
47:24 - Hyperthyroidism and Hashimoto's
55:02 - Long term health implications of Hyperthyroidism
56:49 - Causes of Hyperthyroidism
57:28 - Coming off birth control and managing stress
01:00:34 - Recommendations for PCOS
01:03:02 - Tip for a healthy, positive lifestyle

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1h 9min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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