Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!
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Astaxanthin EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and FameEP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking03:13 - Max’s documentary “Little Empty Boxes”05:26 - Dementia and being scared of dying young07:52- Parkinsons and Dementia 10:38 - Story behind the title14:54 - Experts and overconsumption of sugar19:53 - Late stage Azheimers and prevention22:13 - Diet mindset25:51 - Things to do now to prevent brain health later31:41 - Air pollution and environmental toxins34:59 - Air purifiers in the home36:33 - Brain injuries and dementia38:48 - Supplements for brain health41:02 - Copper River Salmon43:57 - “It’s natural to age”45:09 - Dementia prevention doctor and brain scans48:50 - Average age of Dementia50:30 - Caregiver’s Disease53:41 - Finding purpose in the pain58:01 - Max’s original diet
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