Pursuit of Wellness

Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

Listen Later

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!


Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Glucose Goddess’s Instagram click here!

For Glucose Goddess’s Books click here!

For POW Brand Promo Codes click here!


Sponsored By: 


  • Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness.


Show Links:

  • Glucose Goddess & The Science


Topics Discussed


  • 02:01 - Jessie’s backstory
  • 04:20 - What is glucose 
  • 05:41 - The quantity of glucose our body wants 
  • 07:25 - Impacts of glucose spikes 
  • 11:05 - Glucose and PCOS
  • 14:20 - Diet and lifestyle improvements 
  • 15:41 - Holistic treatment 
  • 19:51 - Sugar sensitivity
  • 22:35 - Glucose hacks 
  • 25:50 - Using vinegar to manage sugar spikes
  • 26:50 - High protein breakfasts and glucose levels 
  • 29:08 - Smoothie recipes 
  • 31:26 - Sugar in the morning & sugar cravings 
  • 33:23 - The importance of a “veggie starter” 
  • 35:56 - Intermittent fasting & keto 
  • 40:08 - Grounding and glucose 
  • 41:54 - Glucose and anxiety 
  • 43:01 - Incorporating veggies in the morning 
  • 44:14 - Continuous glucose monitors 
  • 45:15 - What wellness means to Nicole 

    • Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    2,676 ratings

    More shows like Pursuit of Wellness

    View all
    The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

    The Skinny Confidential Him And Her Show

    14,974 Listeners

    ACTIVATE by Mimi Bouchard

    ACTIVATE

    392 Listeners

    The Dream Bigger Podcast by Siffat Haider

    The Dream Bigger Podcast

    611 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,090 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,407 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,577 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,480 Listeners

    Lipstick on the Rim by Sony Music Entertainment

    Lipstick on the Rim

    1,043 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,110 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,135 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    596 Listeners

    Transform by Dear Media

    Transform

    415 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    381 Listeners

    Beyond the Mat by Dear Media, Bryony Deery

    Beyond the Mat

    51 Listeners

    The EMPWR Podcast by Samantha Christine & Pursuit Network

    The EMPWR Podcast

    126 Listeners