August 08, 2024

Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

1 hour 36 minutes

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.

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Show Links:

EP 30 Paul Saladino

EP 31 Paul Saladino

EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill

Lineage Provisions

You Are What You Eat documentary

Seed Oil Scout

Topics Discussed

07:12 - Contrasting western medicine as a doctor

08:34 - Raw veganism vs carnivore

14:16 - Health issues and plant based diets

17:44 - Toxins in oatmeal

19:58 - Reishi mushrooms

21:28 - Acne and autoimmune conditions

25:38 - What Paul eats in a day

31:21 - Decaf coffee, mold, coffee alternatives

35:01 - Paul’s daily routine

35:50 - Fruit, blood sugar spikes, gut issues

39:34 - Raw dairy

46:26 - Nut milks

50:29 - Nightshades and lectin

54:06 - Sal approved fruits

55:56 - Seed oils, fruit oil, animal fat

59:52 - Our body’s response to seed oil

01:04:05 - Seed oil scout

01:09:16 - Seed oil impacts on cholesterol

01:12:34 - Women and red meat

01:18:30 - Buying high quality meat

01:19:43 - Eating organs

01:22:49 - Bloom, veggies, and nutrients

01:26:40 - Get rid of processed foods!

01:29:01 - What wellness means to Paul?

01:32:13 - Linoleic acids and skin

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By Mari Llewellyn & Pursuit Network

4.7

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