Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

April 04, 2024Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.

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Show Links:
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Topics Discussed:
01:35 - Celebrating Greg’s birthday
04:51 - Feeling “full” in Austin
05:38 - Bloom updates and travel plans
06:42 - Mari and her chickens
09:41 - Traveling between Austin and LA
10:50 - POW Austin meetup
11:20 - Thoughts on the Stanley Cup
12:07 - Dos and Don’ts
14:11 - Losing fat and keeping muscle over 6 weeks
20:15 - Episode with Buff Bunny
20:24 - Plans for a live podcast
21:07 - Aloe juice recommendation
21:45 - BPD diagnosis
23:54 - Arnold and Lulu
27:59 - Weekly workout schedule
28:47 - Acne safe makeup
29:43 - One tip for business success
30:30 - Religious background
31:14 - Horseback riding and suggestions for beginners
32:42 - Progesterone
33:25 - Macros for PCOS
33:49 - Van life adventures

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36min
April 01, 2024How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery.

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Show Links:
Mother Wound Healing Retreat

Sponsored By:
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Topics Discussed:
06:25 - Mother daughter relationships
12:18 - Forgiveness and self-acceptance
19:11 - Bubble theory and triggering situations
21:40 - Wanting to change your partner’s reality
25:08 - Attracting an emotionally available partner
29:45 - Navigating authentic relationships
35:15 - When to say “no” in friendships
40:00 - Codependency in friendships and relationships
43:30- Community and fear of abandonment
47:35 - Having awkward conversations
56:23 - You can’t rely on your partner for everything
59:01 - Working through body Image
01:00:53- Living a healthy lifestyle without retriggering yourself
01:05:17 - Tips for navigating big life transitions

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1h 12min
March 28, 2024Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo!

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Show Links:
EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Superhuman App
Strength App
Malla (Sami Healthcare Recommendation)
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Topics Discussed:
06:25 - Megan Fox interview on Call Her Daddy
14:30 - Taking a break from social media
19:15 - Going to the rodeo and horse riding
24:37 - Activations
30:33 - Lip Blushing
32:23 - Fi Updates
34:54 - Mari’ skin
37:14 - Most impactful information learned from podcast guests
41:19 - How to change your mindset
46:07 - Recovering from birth control and managing your supplements
49:08 - Tips for balancing your fitness and health with other life responsibilities

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55min
March 27, 2024 TRAILER: The Pursuit of Wellness
New Episodes Every Monday and Thursday

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2min
March 25, 2024Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health.

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For Dr. Amen’s Instagram click here!
To pre-order Dr. Amen’s new book click here!

Show Links:
EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame
Raising Mentally Strong Kids by Dr. Daniel Amen
The Relentless Courage of a Scared Child by Tana Amen
Loving What Is by Byron Katie
Sponsored By:
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout
Use code POW15 for 15% off your first purchase at kosterina.com
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW

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1h 11min
March 21, 2024Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.

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Sponsored By:
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
00:46 - Deep dive on fertility
02:15 - Lab work for you and your partner
06:28 - Prioritizing optimal nutrition
12:31 - Avoiding toxins
13:35 - Taking supplements
15:15 - Make your body feel safe

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20min
March 18, 2024Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us.

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Show Links:
EP 30 Paul Saladino PT.1
EP 31 Paul Saladino PT.2
EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
Lineage Provisions
You Are What You Eat documentary
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW
Visit BetterHelp.com/POW today to get 10% off your first month
Topics Discussed:
04:00 - Paul’s Updates
05:10 - Heavy metals in the body
10:52 - Simon Hill and the Danish food pyramid
15:43 - Increase the quality of your food
22:31 - Dissecting varying studies
27:32 - Make intentional dietary choices
28:06 - Debate with Simon Hill
30:45 - Creatine
33:50 - Hadza Tribe
37:07 - Fertility diet suggestions
39:03 - Opinions on potatoes
43:00 - Glucose spikes
45:18 - “You Are What You Eat”
46:52 - Iron and cholesterol
01:01:25 - EMFs and the issue with airpods
01:07:16 - Lineage Provisions

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1h 13min
March 14, 2024Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepreneurship, snacks, and finding your life’s purpose!

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Show Links:
EP. 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Bloom Greens
Rawr Bars
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Topics Discussed:
00:40 - Mari updates
02:25 - Seeing a soul reader
05:16 - Fertility, PCOS
06:18 - Normalizing your cycle after birth control
07:53 - Advice for female entrepreneurs
08:40 - Easy pre workout snacks
09:10 - Liver supplements
10:01 - Supplements for gut issues
11:33 - Broadcast and production update
12:04 - Mari’s height
12:14 - Tanning products
15:31 - Dealing with conflict
16:17 - Mari’s coffee
16:45 - Liver detox
17:35 - Organ consumption
18:11 - Tips for finding love
19:58 - Acne scarring
20:19 - Finding your purpose
21:24 - Austin routine
22:25 - Regulating your hormones on a budget
23:17 - Creatine for women
23:37 - Bloom Broncos
24:25 - Aloe juice
24:40 - Juggling parenthood and business
25:26 - Riding with Mari and Fi
25:47 - Mari’s ideal weekend
26:00 - Advice to your younger self

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29min
March 11, 2024Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.

For Mari’s Newsletter click here!
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For Sara Gottfried instagram click here!
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!

Show Links:
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
The Hormone Reset Diet (Book)
The Hormone Cure (Book)
Sponsored By:
Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Topics Discussed:
03:38 - Dr. Sara Gottfried’s journey
05:36 - Where to start with your hormones
08:42 - Most prevalent issue in women’s health
10:06 - Autoimmune disease
15:56 - Environmental factors
18:29 - Feminine vs Masculine energy
20:09 - Generational impact on hormonal imbalance
22:48 - Genetic environmental driver
24:45 - PCOS deep dive
31:26 - Insulin resistance
38:53 - Lifestyle redesign
40:02 - Individualized supplements
42:23 - Sugar suggestions
43:53 - Progesterone
47:45 - Testing for ovulation
50:28 - Benefit of psychedelics
52:37 - Connecting the dots
56:10 - Heart Rate Variability
58:56 - Pregnancy and hormone health
01:01:41 - optimal workouts for PCOS girls
01:05:19 - The Autoimmune Cure

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1h 10min
March 07, 2024Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle.

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Leave Me a Message - click here!
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Show Links:
EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Healing Era Hat
Pill organizer
Bloom Orange Passion Fruit Greens
Sponsored By:
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
00:32 - Life updates with Mari and Fi
01:56 - Mari’s interview with CLEARSTEM
03:30 - Catching up in LA
04:29 - Mari’s fertility update
09:26 - Fi’s health update
15:30 - Setting yourself up for success and habit stacking
21:32 - Bloom updates
24:30 - POW girl stories
29:40 - Mari’s slick back bun era
31:20 - Mari’s rehaul of acne safe makeup
32:05 - Sleep tips
38:06 - Mental health tips
44:10 - Overcoming seeing the old version of you
47:45 - Designing your workouts
48:36 - Non-toxic negotiables

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57min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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