September 23, 2024

The Truth About Raw Milk & Red Meat: Are They Vital for Health?

1 hour 3 minutes

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.

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Show Links:

Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more

Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks

Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss

Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird

Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma

White Oaks Pasture

PastureBird

Topics Discussed

00:00:00 - Introduction

00:02:45 - Brett’s health journey

00:10:35 - Meeting the criteria for Ulcerative Colitis

00:11:46 -Identifying with your diagnosis

00:15:58 - Harry’s health journey

00:21:03 - Animal based diets

00:21:48 - Autoimmune Diseases and Stress

00:23:11 - Negative effects of the Carnivore Diet

00:24:25 - Healing journal and bodily intuition

00:26:01 - Blood work and animal based diets

00:27:48 - Where Brett and Harry source their meat

00:31:39 - White Oaks Pasture and regenerative agriculture

00:34:17 - PastureBird chicken and modern chicken

0036:30 - Food standards in Europe

00:37:43 - Ozempic and the issues with American health culture

00:39:15 - “Pay Now or Pay Later” and investing in yourself

00:40:57 - The importance of whole foods and sharing personal stories

00:42:02 - Organ Meat and Liver King

00:47:36 - On the go snack recommendations

00:50:10 - Caffeine monitoring

00:54:05 - Finding the balance with health and indulgence

00:55:23- Thoughts on raw dairy

00:58:02 - Understanding A2

01:01:05 - The origin of “Meat Mafia”

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By Mari Llewellyn & Pursuit Network

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