September 19, 2024

My Optimal Morning Routine: Tips For Physical & Mental Wellness

33 minutes

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!

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Show Links:

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Topics Discussed

00:00:10 - Introduction

00:01:19 - Europe

00:03:26 - Alcohol and mental health

00:03:58 - Horse excursion in France

00:10:48 - Falling back into routine

00:11:23 - The importance of morning routines

00:12:59 - Mari’s current morning routine

00:20:11 - Lulu and Arnold’s morning routine

00:21:06 - Mari’s workout schedule and supplements

00:25:04 - Morning check in at Cluckingham Palace

00:26:37 - Mari’s breakfast

00:28:16 - Morning skincare

00:31:24 - Advice for creating your own routine

...more

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By Mari Llewellyn / Pursuit Network

4.7

26492,649 ratings