January 27, 2025

Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life

1 hour 27 minutes

Trigger warning: Addiction and self-harm

Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!

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Topics Discussed

00:00 Intro

02:00 Trigger warning

02:15 HRV

03:00 Worm Queen

04:27 Blood work

06:10 Heroin overdose

06:30 The world of wellness

08:42 Eliminating alcohol

09:51 Michael’s recovery story

23:56 The man who changed Michael’s life

25:13 Recovery program

30:54 Praying

36:38 Fitness and recovery

40:17 The 3 Cs

42:38 Fitness and pain

45:13 Sleep

48:39 Most people quit

55:01 How his restaurant career started

59:13 The Meatball Shop

01:02:14 Seamore’s

01:04:27 Kreatures of Habit

01:14:38 Gut health

01:18:24 Gut cleanse diet

01:22:30 What does wellness mean to you?

...more

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By Mari Llewellyn / Pursuit Network

4.7

26442,644 ratings