In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings.

Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into.

SHOWNOTES:

Sam’s Travel LINKS:

https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Cozy Earth | code: SAMCFIT

https://cozyearth.com/

Maui Nui:

mauinuivenison.com/samcfit 

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

____________________

Topics discussed:

00:00:22: Welcome

00:00:27: Honduras recap

00:04:09: Main goal for this episode

00:04:38: Pregnancy

00:11:30: Home birth

00:15:48: Bouncing back postpartum

00:17:52: Sam’s postpartum experience

00:21:21: Arguing in front of kids

00:23:46: How to feel yourself postpartum

00:27:24: Mom guilt

00:29:59: What surprised Sam about herself after becoming a mother

00:31:38: When do you get your life back after becoming a mother?

00:35:04: Fitness and breastfeeding

00:37:21: Lack of support from spouse during postpartum period

00:40:46: How to get back into fitness with small children

00:44:39: Work-life balance

00:47:42: Potty training tips

00:49:30: Junk food and kids

00:52:38: Did your health and fitness dip after kids?

00:54:09: Summary

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