This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, 

This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. 

Let’s dig in.

Episode Resources:

Mentioned in this episode;

Products:

Red Light Therapy: https://boncharge.com/

Sauna: https://heavenlyheatsaunas.com/

Ozone Generator: https://www.simplyo3.com/

Ozone Balm: https://livinglibations.com/

Grounding: https://www.earthing.com/

Grounding Shoes: https://www.earthrunners.com/

Grounding Shoes: https://raumgoods.com/

Grounding Shoes: https://bahe.co/

Books:

Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting

Intuitive Fasting: https://drwillcole.com/intuitive-fasting

Earthing: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Blogs:

Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r

Autophagy: 

https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r

Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0

Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Facial Massage Tutorials

On the Blog: Your Acne Skincare Routine Capsule

On the Pod: Daily Practices to Regulate Your Nervous System

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. 

From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP. 

Let’s dig in.

Episode Resources:

Clint Ober:

About: https://www.earthing.com/

Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVU

Follow Clint: https://www.instagram.com/clintober/?hl=en

Follow Earthing: https://www.instagram.com/earthing/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years. 

With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch.

Let’s dig in.

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about (Hint: microneedling, radio frequency, lasers, and many more!). 

Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take. 

After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line. 

Let’s dig in.

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer. 

Taylor firmly believes cancer is not a death sentence, and this conversation will show you why. 

Let’s dig in.

Episode Resources: 

Taylor Dukes: 

Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off)

Follow: https://www.instagram.com/taylordukeswellness/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin.

Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY

Chapters

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body. 

Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue. 

Episode Resources: 

Grace’s Acne Journey:

Follow: https://www.instagram.com/thisisgraceharvey/

Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r

Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r

Taylor Dukes:

Follow: https://www.instagram.com/taylordukeswellness/

Learn: https://taylordukeswellness.com/tdw-community

Shop: https://shop.taylordukeswellness.com/collections/all-products

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged. 

The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it.

Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing. 

Episode Resources: 

Dr. Casey Means

Follow: https://www.instagram.com/drcaseyskitchen/

Buy her book, Good Energy: https://www.caseymeans.com/goodenergy

Join her newsletter: https://www.caseymeans.com/newsletter

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Shop bakuchiol-based plumping skincare

Facial Gua Sha YouTube Tutorials

Lines of Life: A Deeper Reflection on Skin From our Holistic Esthetician

Courtney’s Clear Skin Story

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY