Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information?

In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back and years of relentless, chronic pain. What followed wasn’t a simple “rehab protocol,” but decade-long unraveling of what pain really is - and why so many people stay stuck even after tissue heals.



Vinny breaks down the missing link most pain conversations skip: the nervous system. He shares why chasing a “perfect” squat, the “right” posture, or the one miracle stretch can keep you trapped in an endless loop - and how healing often begins when we stop trying to outthink the body and start learning to feel safe inside it again.

Together, Bethany and Vinny explore why pain isn’t always a structural problem, why rest and ice shouldn’t be the long-term strategy, and how tiny “micro-doses” of movement throughout the day can re-train your body far more effectively than heroic bursts of workouts followed by hours of sitting. They also dive into the mindset shift that changes everything: meeting sensation with curiosity instead of fear - because the meaning we attach to pain can be the very thing that keeps it alive.

This conversation is equal parts practical and deeply human. Whether you’re rebuilding from injury, stuck in chronic pain, or simply trying to futureproof your body for a long, capable life - this one will change how you think about movement, healing, and your relationship with your body.

In this episode, we explore:

• Why squatting is a “position of rest” - and what it reveals about mobility + balance
• The truth about knees over toes and why rigid movement rules can backfire
• How pain can become chronic even after the body heals
• What’s happening in the brain when fear plus pain become a loop
• Why “rest + ice” shouldn’t be the strategy (and what to do instead)
• The difference between stretching what’s tight vs. moving what’s tight
• Micro-dosing movement: simple ways to move more without overhauling your life
• Vinny’s “minimum standard of movement” (and why it’s the key to consistency)

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Learn More from Vinny Crispino:

• Website: https://painacademy.net/
• Instagram: https://www.instagram.com/painacademy/

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So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long.

In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who helps women uncover the quiet, compounding drivers behind fatigue, stubborn weight gain, hormone imbalance, and burnout. Instead of chasing quick fixes, Dr. Lake points us back to something both ancient and surprisingly overlooked: our daily rhythms - how we wake, eat, move, and rest in alignment with the sun.

What starts as a conversation about circadian rhythm becomes a bigger invitation: to rebuild the body’s foundation through consistent sleep, morning light, steady nourishment, and a reduced toxic load - not as another “protocol,” but as a way to restore calm, clarity, and resilience from the inside out.

Together, Bethany and Dr. Lake explore why modern wellness trends can sometimes backfire for women - like skipping breakfast, fasting too aggressively, overtraining, and leaning on caffeine to power through the day. They also discuss hidden stressors that can keep women feeling stuck (like mold exposure, hormone-disrupting toxins, and impaired thyroid conversion), and why true healing often requires consistency more than intensity.

This conversation is a reminder that vitality isn’t built in extremes. It’s built in small, repeatable decisions - the kind that bring the nervous system back to safety and the body back to balance.

In this episode, we explore:

• Why so many women feel burnt out even when they’re “healthy”
• How cortisol, meal timing, and circadian rhythm shape hormones + metabolism
• The hidden reasons weight loss can feel impossible (even with effort)
• Why “first get healthy, then get fit” matters - especially for women
• Detox, thyroid function, and reducing daily toxic burden
• Dr. Lake’s most practical first step for feeling better: set a bedtime alarm

Biblical References (NIV translations):

• Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
• Genesis 9:3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Learn More from Dr. Austin Lake:

• Website: https://wholly.health/
• Instagram: https://www.instagram.com/dr.austin.lake/?hl=en
• Book: https://wholly.health/book

Follow Primally Pure:

• Instagram: https://www.instagram.com/primallypure
• TikTok: https://www.tiktok.com/@primallypure
• YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that you all kept coming back to, the ones that sparked the most comments, conversation, and community.

Be sure to comment your favorite moments, new guests you want to see, and any new topics you want us to talk about in 2026 on the podcast. From Primally Pure and Grounded Wellness, we thank you so much for being a part of this community.

Episodes Highlighted:

• Dr. Teo Soleymani: https://www.youtube.com/watch?v=HUR1m1JjNBQ
• Paul Saladino: https://www.youtube.com/watch?v=oR2KIA9fhCM
• Bethany Hamilton: https://www.youtube.com/watch?v=dbvnO1_l_4Y
• Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U
• Dr. Chestnut: https://www.youtube.com/watch?v=u6ek6U5YS9c
• Clint Ober: https://youtu.be/wcz7JiJAoO4
• Mark McAfee: https://youtu.be/h44nuSW1FDY
• Daniel Pompa: https://youtu.be/DmPkU85873w
• Elizabeth Carter: https://youtu.be/VvV-TEhnRzM

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Follow Primally Pure:

• Instagram: https://www.instagram.com/primallypure
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In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, travel farther, and cost less — but at what cost to our health, our families, and our connection to the land?

On this episode of Grounded Wellness, Bethany McDaniel sits down with Amos Miller, an Amish farmer and steward of one of the most well-known raw dairy farms in the country. Amos doesn’t speak in trends or talking points — he speaks from generations of lived wisdom, faith, and direct relationship with the soil. His story is about more than raw milk; it’s about food freedom, community, and the responsibility of feeding the body what it was designed to thrive on.

Learn More from Amos Miller:

• Website: https://amosmillerorganicfarm.com
• Email: [email protected]
• Phone: 717-556-0672
• 
  

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Follow Primally Pure:

• Instagram: https://www.instagram.com/primallypure
• TikTok: https://www.tiktok.com/@primallypure
• YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak — miscarriages just one week apart, each followed by the same vague explanation: “It’s just bad luck.”

They didn’t accept that. Instead, they started asking deeper questions — and what they uncovered challenged everything they’d been taught about conception. From the global fertility crisis to sperm count decline, toxin overload, and the outdated notion that fertility is “a women’s issue,” their discoveries revealed a shocking truth: we’ve been approaching fertility all wrong.

On this episode of Grounded Wellness, Bethany McDaniel sits down with the WeNatal co-founders to expose what’s really driving modern infertility, why men make up half the fertility equation, and how couples can reclaim their power long before the positive pregnancy test.

Together, Bethany, Ronit, and Vita unpack the environmental, biological, and emotional forces shaping fertility today. They explore the dramatic 50-year decline in sperm counts; the rising rates of miscarriage, autoimmune conditions, and hormonal dysfunction; and why “trimester zero” — the 3–6 months before conception — is where the real magic happens.

This episode is packed with practical insights for every couple: how to detox your environment, strengthen your mitochondria, choose the right prenatal, regulate stress, improve sleep, and understand the profound genetic impact of men’s health on future children.

Above all, it’s a hopeful conversation. Because once you understand the factors influencing fertility, there is so much you can do to improve it.

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Learn More from WeNatal:

• Website: https://wenatal.com
• Instagram: https://www.instagram.com/we_natal/
• Ronit Instagram: https://www.instagram.com/ronitmenashe_/
• Vida Instagram: https://www.instagram.com/vidadelrahim/

Offer for Grounded Wellness Listeners

• When you subscribe to WeNatal using our link listeners will get a free Magnesium with their order! Use the link wenatal.com/groundedwellness

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Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains unseen.

In this episode of Grounded Wellness, Bethany McDaniel sits down with Angela O’Brien, founder of the globally celebrated sustainable fashion brand Cleobella. What began as a dream of freedom and creativity — and a $12,000 savings account — has evolved into a movement for mindful design and ethical production. From organic fibers and plant-based dyes to small-batch, artisan-made pieces, Angela’s approach to fashion redefines what it means to wear your values.

Through her story, we’re reminded that conscious consumerism isn’t about perfection — it’s about progress. As Angela shares, “Every purchase is a vote for the kind of world we want to live in.”

Together, Bethany and Angela explore the ripple effects of every clothing choice — how a single garment can support entire artisan communities, sustain generational craftsmanship, and protect the planet. They unpack the meaning of slow fashion, circular design, and natural fiber innovation, while discussing why mindful shopping and small-batch production matter more than ever.

This conversation invites listeners to see fashion not as disposable, but as a living story of human hands, creativity, and connection. You’ll walk away inspired to rethink your closet — and to celebrate the beauty of buying less, but better.

Explore Primally Pure:

• Shop Clean Skincare: https://bit.ly/4e1HzVv

Learn More from Cleobella:

• Website: https://cleobella.com/
• Instagram: https://www.instagram.com/cleobella
• Angela's Instagram: https://www.instagram.com/angieob/

Follow Primally Pure:

• Instagram: https://www.instagram.com/primallypure
• TikTok: https://www.tiktok.com/@primallypure
• YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health.

On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear.

August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital world

Together, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness.

But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing.

Discussion Highlights

EMFs: The Invisible Stressor

• August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from cell phones, Wi-Fi, and Bluetooth devices — and how overexposure can contribute to anxiety, hormone imbalance, oxidative stress, and even fertility issues.

Blue Light and Hormone Health

• Beyond screen addiction, August details how blue light disrupts circadian rhythm and suppresses melatonin production — even when we wear blue-light glasses. Her nightly rule? No screens after 8 p.m. and amber lighting to mimic natural dusk.

The Myth of “Safe” Tech

• Just because it’s sold doesn’t mean it’s safe. August reveals that cell phones and Bluetooth devices were never tested for long-term safety, and that modern wearables like earbuds and smartwatches constantly emit wireless radiation — often right against vital organs and glands.

Creating a Low-Tech Sanctuary

• From hardwiring your home internet to using analog alarm clocks, August shares how to create EMF-safe spaces that promote rest, fertility, and calm. Her simple rule: if you’re not using it, turn it off — especially at night.

EMFs and Fertility

• Studies show a link between wireless exposure and miscarriage risk, and global sperm counts have dropped by 50% over the past few decades. August urges couples to treat tech toxins like any other environmental toxin — avoidable with awareness and small, consistent action.

Digital Detox as a Modern Health Practice

• True balance comes from periodic tech fasts — time offline to reconnect with real life. August recommends unplugging daily for at least one hour (no phone, no screens, just presence). It’s not deprivation; it’s nervous system nourishment.

Reframing the Narrative

Technology doesn’t have to be the enemy — but it shouldn’t be the driver of our lives. The same way we’ve cleaned up our food, filtered our water, and detoxed our skincare, it’s time to detox our digital habits.

When we use technology consciously — turning off Wi-Fi at night, hardwiring devices, protecting sleep and hormone health — we move from overstimulation to grounded energy. Awareness becomes our most powerful form of protection.

Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”

In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:

You don’t get well until you fix the cell.

They discuss:

• The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skip
• Why detox alone often fails to restore energy or balance hormones
• How heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular function
• The role of feast–famine cycling in restoring mitochondrial energy and metabolism

This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out.

Explore Primally Pure:

Shop Clean Skincare: https://bit.ly/4e1HzVv

Learn More from Dr. Pompa:

Website: https://www.drpompa.com

Instagram: https://www.instagram.com/drpompa

Pompa Program: https://www.pompaprogram.com

Books: Cellular Healing Diet, Beyond Fasting

Referenced Resources:

• Drasch Study (mercury exposure in maternal fillings)
• 2023 fluoride neurotoxicity study
• Research on acetaminophen and disrupted methylation pathways

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Instagram: https://www.instagram.com/primallypure

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YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work.

They discuss how intuitive skincare can be a sacred ritual, why facial massage and buccal massage support both emotional release and youthful skin, and how cosmetic acupuncture and natural rituals can offer powerful results without injections. They also share the lessons they had to unlearn after esthetics school.

Together, Elizabeth and Courtney go beyond facials—unpacking motherhood, miscarriage, emotional wellness, Botox alternatives, tallow skincare, and the underestimated emotional power of holistic beauty practices—all while challenging the myths that keep women from experiencing true beauty and wholeness.

Let’s dig in.



Explore Primally Pure:

Shop Tallow Skincare: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Explore Honest Rituals:

Follow: https://www.instagram.com/honest.rituals/

Book: https://www.honestrituals.com/

Follow Primally Pure:

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For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm?

In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional medicine practitioner, who is leading a revolution in women’s health. Dr. Simmons knows the system from the inside. After years in the operating room, she saw firsthand the toll of over-diagnosis and over-treatment. Women were enduring surgeries, chemotherapy, and lifelong medication regimens for cancers that never would have impacted their lives. The stakes are enormous: more than 20–30% of breast cancer diagnoses each year fall into this category of unnecessary treatment.

Bethany and Dr. Simmons pull back the curtain on the mammogram myth vs reality, unpacking the real truth about mammograms — and pointing to safer, smarter alternatives. This episode doesn’t shy away from the hard truths, but it also delivers hope, clarity, and a path forward for women who want to take ownership of their health.

Episode Resources:

Dr. Jenn Simmons:

Instagram: https://www.instagram.com/drjennsimmons/

Website: https://www.realhealthmd.com/

Book: https://www.realhealthmd.com/the-smart-womans-guide-to-breast-cancer-2/

Podcast: https://keepingabreastwithdrjenn

Mentioned in the episode: 

PerfeQTion Imaging Instagram: https://www.instagram.com/perfeqtionimaging/

PerfeQTion Imaging Website: www.perfeqtionimaging.com

Auria Test (Code drjenn20): https://auria.care/

20-30% of people that get mammogram would have never developed clinical disease 

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Instagram: https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure?lang=en