In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again.

Together, they unpack the biggest myths about women’s health — from the lie that PMS is “normal” to the overlooked truth that food, stress, and daily habits play a bigger role in hormone balance than most women have ever been taught. But this isn’t just a takedown of the pill and the medical system. It’s a hopeful conversation filled with practical tips and empowering science that every woman deserves to know.



If you’ve ever felt trapped by your period, out of sync with your body, or dismissed by a doctor, this conversation will leave you with practical tips to feel better and live in rhythm with your cycle. 

Episode Resources:

Emily Detrick: 

Instagram: https://www.instagram.com/littleraeofhealth/?hl=en

Free Hormone Balancing Masterclass: https://view.flodesk.com/pages/6439613b862117c7c074011e

The Little Rae of Health Podcast: https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986

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Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry (2016). Large Danish cohort ( More Than 1M women) showing increased risk of depression, especially in adolescents.

International Collaboration of Epidemiological Studies of Cervical Cancer. Cervical cancer and hormonal contraceptives: collaborative reanalysis… The Lancet (2007). Found higher cervical cancer risk with long-term use.

National Cancer Institute (NCI). Oral Contraceptives and Cancer Risk (Fact Sheet).

Wilcox AJ, Dunson DB, Weinberg CR. Timing of Sexual Intercourse in Relation to Ovulation—Effects on the Probability of Conception. NEJM (1995). Shows the fertile window is limited to ~6 days ending on ovulation.

CDC. Contraceptive Effectiveness (Appendix D, MMWR). Typical use of oral contraceptives = ~91% effective (9 pregnancies per 100 women/year).

Frank-Herrmann P, Freundl G, et al. The effectiveness of a fertility awareness–based method to avoid pregnancy… Human Reproduction (2007). Prospective study confirming high effectiveness with correct use.

American Society for Reproductive Medicine (ASRM). Diagnosis and treatment of luteal phase deficiency: a committee opinion (2021).

ACOG Practice Bulletin No. 186. Long-Acting Reversible Contraception: Implants and IUDs (2017). Details on copper IUD mechanism (local inflammatory response) and safety.

Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.



In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to reviving one of the most misunderstood therapies in modern health.

Together, Bethany and Micah unpack the rich history, science, and real-world applications of ozone therapy — a modality with over 2,000 medical studies and a legacy that predates antibiotics. From rectal ozone to ozone-infused skincare, this episode explores how O₃ can support immunity, detoxification, and healing on a cellular level.

Episode Resources:

Simply O3:

Shop + Learn: https://www.simplyo3.com

Instagram: https://www.instagram.com/simplyo3/?hl=en

Micah Lowe’s Instagram: https://www.instagram.com/micahforhealth/?hl=en

Biological Dentistry Database: https://iaomt.org/

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Not all meat is created equal and most of what we’re sold at the grocery store is a lie.

In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a practicing physician assistant. Rob brings a rare dual perspective: both from inside the medical system and from the frontlines of regenerative farming.

Together, they unravel the deep corruption of America’s meat industry: misleading labels, diseased animals, toxic feed, bleach baths, and the devastating impact these practices have on our health. But this episode isn’t just a takedown — it’s also a hopeful blueprint for what ethical, nourishing, and truly clean meat can (and should) look like.

From their humble beginnings raising 50 backyard chickens, Rob and his family have built a thriving regenerative farm rooted in transparency, integrity, and ancestral wisdom. This conversation is as shocking as it is empowering and it may just change the way you shop for meat forever.

Episode Resources:

Primal Pastures:

Shop the Cleanest Meat in America: https://primalpastures.com/

Instagram: https://www.instagram.com/primalpastures/?hl=en

TikTok:https://www.tiktok.com/@theprimalpastures

Facebook: https://www.facebook.com/PrimalPastures/

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This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a fast-paced career in New York finance to cultivating a regenerative herbal medicine forest in Hawaii. His story is a living testimony to what it means to return to the land, reconnect with ancestral wisdom, and let nature lead the way toward healing.

This episode will give you a renewed respect for the plants growing in your backyard (or at your farmer’s market), and a powerful reminder that wellness doesn’t have to be complicated — it just needs to be intentional.



If you’ve been burnt out, foggy, or stuck in cycles of trying everything and still not feeling well, this conversation will feel like a full-body exhale.

Episode Resources:

Kauai Farmacy:

Instagram: https://www.instagram.com/kauaifarmacytea/?hl=en

Website: https://shop.kauaifarmacy.com/

Doug Wolkon:

Instagram: https://www.instagram.com/dougwolkon/

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This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science. 

Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick.

• The real cause of skin cancer (and why sunlight isn’t the villain)
• How seed oils impact your skin
• Why sunglasses may increase your risk of sun damage
• Why Paul started eating fruit after 1.5 years on a carnivore diet
• The problem with vegetables
• Why indoor lighting may be ruining your nervous system
• The benefits of creatine
• Why your “healthy” snack bar is wrecking your hormones and gut health

Enjoy 15% off clean, high-protein, nutrient-dense meat snacks and supplements made from real, regeneratively raised ingredients with code: GROUNDEDWELLNESS 

Shop Lineage Provisions: bit.ly/46wvZRa

Episode Resources:

Paul Saladino:

Website: https://www.paulsaladinomd.co/

Newsletter sign-up & Other resources: https://www.paulsaladinomd.co/resources 

Instagram: https://www.instagram.com/paulsaladinomd/

X: https://x.com/paulsaladinomd

TikTok: https://www.tiktok.com/@paulsaladinomd2

YouTube: https://www.youtube.com/@Paulsaladinomd/featured

LinkedIn: https://www.linkedin.com/company/paulsaladinomd/

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Studies Paul references in this episode: 

• Outdoor workers show lower melanoma rates than indoor workers https://pubmed.ncbi.nlm.nih.gov/16734890/ - https://pubmed.ncbi.nlm.nih.gov/2256710/
• Higher linoleic acid levels are linked with increased melanoma risk.
 https://pubmed.ncbi.nlm.nih.gov/16372927/ - https://pubmed.ncbi.nlm.nih.gov/3110746/
• High‑linoleic (n‑6 PUFA) diets exacerbate UV‑induced skin cancers in animal models; notably PUFA-fed mice showed greater UV tumorigenesis than those fed saturated fats https://pmc.ncbi.nlm.nih.gov/articles/PMC6035072/?utm_source=chatgpt.com
• UV exposure induces peroxidation of linoleic acid in the stratum corneum, triggering inflammation https://www.mdpi.com/2079-9284/12/4/130?utm_source=chatgpt.com
• Diets high in linoleic acid lead to greater incorporation into LDL and enhance LDL oxidizability, a well-established atherogenic risk factor https://pubmed.ncbi.nlm.nih.gov/9488997/ , https://pubmed.ncbi.nlm.nih.gov/1558840/ 
•  Potatoes fried in seed oils carry the same amount of chemicals found in 25 cigarettes https://pmc.ncbi.nlm.nih.gov/articles/PMC6131264/
• Sucralose & hypothalamic blood flow  https://pubmed.ncbi.nlm.nih.gov/40140714/
• Quorum sensing disruption in the microbiome from artificial sweeteners https://pubmed.ncbi.nlm.nih.gov/34576027/
• Monkeys Study: Indicates faster turnover with low-fat diets, suggesting possible acceleration strategies.https://link.springer.com/article/10.1007/BF02523831 https://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1990.tb03125.x
• Kinetic Study: Suggests it may take 2+ years to fully turn over polyunsaturated fats in cell membranes. https://pmc.ncbi.nlm.nih.gov/articles/PMC10386285, https://pubmed.ncbi.nlm.nih.gov/5900208/

Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.

This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.



Let’s dig in. 

Episode Resources:

Bethany Hamilton:

Follow: https://www.instagram.com/bethanyhamilton/?hl=en

Listen to her podcast: https://bethanyhamilton.com/podcast

Watch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346

Bethany’s Recommendations: 

Wellness Tools:

• Hoolest Vagus Nerve Stimulator: https://hoolest.com/pages/prime
• Hostage Mouth Tape (cut in half): https://hostagetape.com/products/hostage-tape-variant  
• The Dream Tape (for her children): https://dreamrecovery.io/products/dream-tape-mouth-tape
• Rhinomed Turbine Nasal Dilator: https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwE
• Parasite cleanse from Sanctuary Wellness: https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRb
• Favorite Primally Pure Deodorant: https://primallypure.com/products/geranium-deodorant

Books:

• Unhurried Homeschooler by Durenda Wilson
• Charlotte Mason Companion
• The Read-Aloud Family by Sarah Mackenzie
• Green Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”

Documentary:

• Fed a Lie: https://www.youtube.com/watch?v=vcbDmKfY5qE

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Blog on red light:

https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag

Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.

In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.

Through affirmations, breathwork and intentional visualization, Courtney will help you reconnect with your body, embrace your creativity and tap into the magnetic energy of this sacred season. Return to this meditation every month to feel empowered, connected and aligned with the expansive energy of your ovulatory phase.



Let’s begin.

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In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.

Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step off the hamster wheel of hustle wellness and return to rhythms that have sustained humans for centuries. 

Cymbiotika is offering 20% off your order + free shipping for Grounded Wellness listeners!

https://partners.cymbiotika.com/GROUNDEDWELLNESS

Episode Resources:

Chervin Jafarieh:

Follow: https://www.instagram.com/chervin333/?hl=en

Mentioned: 

Why Zebras Don’t Get Ulcers by Robert Sapolsky

Nine Lectures on Bees by Rudolf Steiner

Cymbiotika:

Follow: https://www.instagram.com/cymbiotika/?hl=en

Shop 20% off + Free Shipping: https://partners.cymbiotika.com/GROUNDEDWELLNESS

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In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also been through it herself. Holistic nutritionist and skin health expert Maria Marlowe joins Bethany for a powerful conversation on how to heal your skin from within and why it’s time to rethink everything we’ve been told about acne.

After trying every conventional acne treatment out there, from antibiotics to birth control, Maria stumbled across something that changed everything: the healing power of food. Within five months of changing her diet and repairing her gut, her skin completely cleared. Since then, she’s spent over a decade helping others do the same through her Clear Skin Plan and research-backed nutritional guidance.

This episode covers so much — from hormone-related breakouts and inflammation to gray hairs, Botox, motherhood, and how the grocery store might secretly be working against your skin.

Episode Resources:

Maria Marlowe:

Follow: https://www.instagram.com/mariamarlowe/?hl=en

Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan/

Glow Biome Probiotic: https://www.kumaglow.co/

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In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our regenerative farm (under the sun) to unpack some of the most common misconceptions about sun exposure, skin cancer, and the products we’ve been told to trust. 



Dr. Teo shines light (literally) on why the most deadly skin cancers don’t come from sun exposure at all. He breaks down the risks of chemical sunscreen ingredients, the truth about their absorption in the body, and how holistic sun protection starts from within. 

Shop our NEW (Actually) Clean Sunscreen here: https://bit.ly/4mDG98j

Episode Resources:

Dr. Teo Soleymani:

Follow: https://www.instagram.com/teosoleymanimd/?hl=en

CDMS: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facms

Shop Sun Powder: https://sunpowder.co/

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Citations: 

1. Reddy BY, Miller DM, Tsao H. Somatic driver mutations in melanoma. Cancer. 2017 Jun 1;123(S11):2104-2117. doi: 10.1002/cncr.30593. PMID: 28543693.
2. Green A, Williams G, Neale R, Hart V, Leslie D, Parsons P, Marks GC, Gaffney P, Battistutta D, Frost C, Lang C, Russell A. Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial. Lancet. 1999 Aug 28;354(9180):723-9. doi: 10.1016/S0140-6736(98)12168-2. Erratum in: Lancet 1999 Sep 18;354(9183):1038. PMID: 10475183.
3. Sánchez G, Nova J, Rodriguez-Hernandez AE, Medina RD, Solorzano-Restrepo C, Gonzalez J, Olmos M, Godfrey K, Arevalo-Rodriguez I. Sun protection for preventing basal cell and squamous cell skin cancers. Cochrane Database Syst Rev. 2016 Jul 25;7(7):CD011161. doi: 10.1002/14651858.CD011161.pub2. PMID: 27455163; PMCID: PMC6457780.
4. Lindqvist PG, Epstein E, Landin-Olsson M, Ingvar C, Nielsen K, Stenbeck M, Olsson H. Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort. J Intern Med. 2014 Jul;276(1):77-86. doi: 10.1111/joim.12251. Epub 2014 Apr 23. PMID: 24697969.
5. Lindqvist PG, Epstein E, Nielsen K, Landin-Olsson M, Ingvar C, Olsson H. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. J Intern Med. 2016 Oct;280(4):375-87. doi: 10.1111/joim.12496. Epub 2016 Mar 16. PMID: 26992108.
6. Ji AL, Rubin AJ, Thrane K, Jiang S, Reynolds DL, Meyers RM, Guo MG, George BM, Mollbrink A, Bergenstråhle J, Larsson L, Bai Y, Zhu B, Bhaduri A, Meyers JM, Rovira-Clavé X, Hollmig ST, Aasi SZ, Nolan GP, Lundeberg J, Khavari PA. Multimodal Analysis of Composition and Spatial Architecture in Human Squamous Cell Carcinoma. Cell. 2020 Jul 23;182(2):497-514.e22. doi: 10.1016/j.cell.2020.05.039. Epub 2020 Jun 23. Erratum in: Cell. 2020 Sep 17;182(6):1661-1662. doi: 10.1016/j.cell.2020.08.043. PMID: 32579974; PMCID: PMC7391009.
7. Thrane K, Winge MCG, Wang H, Chen L, Guo MG, Andersson A, Abalo XM, Yang X, Kim DS, Longo SK, Soong BY, Meyers JM, Reynolds DL, McGeever A, Demircioglu D, Hasson D, Mirzazadeh R, Rubin AJ, Bae GH, Karkanias J, Rieger K, Lundeberg J, Ji AL. Single-Cell and Spatial Transcriptomic Analysis of Human Skin Delineates Intercellular Communication and Pathogenic Cells. J Invest Dermatol. 2023 Nov;143(11):2177-2192.e13. doi: 10.1016/j.jid.2023.02.040. Epub 2023 May 2. PMID: 37142187; PMCID: PMC10592679.
8. Ji AL, Bichakjian CK, Swetter SM. Molecular Profiling in Cutaneous Melanoma. J Natl Compr Canc Netw. 2016 Apr;14(4):475-80. doi: 10.6004/jnccn.2016.0052. PMID: 27059194.