Why are the most nutrient-dense foods on the planet missing from the average American plate?

In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.

Whether you're new to organ meats or just tired of conflicting food advice, this conversation is a deep (and empowering) reset.

Let’s dig in.

Episode Resources:

Ashleigh VanHouten:

Website: https://ashleighvanhouten.com/

Follow on Instagram: https://www.instagram.com/themusclemaven/?hl=en

Buy her books: https://ashleighvanhouten.com/collections/my-book

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.

In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might even find it benefits your skincare budget, too. 

Let’s dig in.

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

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YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.

In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle. 

Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health. Whether you’re trying to conceive or simply want to feel more connected to your body, Lisa’s insights challenge conventional philosophies, encouraging you to trust your intuition and restore your connection with your body’s wisdom.

Let’s dig in.

Episode Resources:

Lisa Hendrickson-Jack:

About: https://fertilityfriday.com/

Follow on Instagram: https://www.instagram.com/fertilityfriday/

Read the Fifth Vital Sign:https://thefifthvitalsignbook.com/

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

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YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Did you know we’re in the middle of a jaw epidemic? 

50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. 

From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.

From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.

As Katrina says, we were born to look good AND feel good. 

Let’s dig in.

Episode Resources:

Katrina Fahey:

About: https://healthyface.com/

Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/

Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZK

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. 

Let’s dig in.

Episode Resources:

Dr Chesnut:

About Dr Chesnut: https://bit.ly/3DxG58t

Start your journey at Clinic 5C: https://bit.ly/41K8rEu

Follow on Instagram: https://www.instagram.com/chesnut.md/?hl=en

Follow on TikTok: https://www.tiktok.com/@chesnut.md

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

After a long day, sometimes all you need is a moment to breathe, let go, and relax. 

The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.

In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. 

Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep.

Let’s dig in.

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. 

Let’s dig in.

Episode Resources:

Lindsey Meehleis:

Follow: https://www.instagram.com/lindseymeehleis

Website: https://www.theremembering.com/

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Research + Citation Sources:

https://www.ehn.org/microplastics-found-in-placentas-2667389941.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/

https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/

https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rates

https://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/

https://www.mdpi.com/1660-4601/21/9/1165

https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.

Let’s dig in.

Episode Resources:

Christy Dawn:

Shop:https://christydawn.com/

Follow:https://www.instagram.com/christydawn/

Explore Primally Pure:

Shop:https://bit.ly/4e1HzVv

Blog:https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, 

This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. 

Let’s dig in.

Episode Resources:

Mentioned in this episode;

Products:

Red Light Therapy:https://boncharge.com/

Sauna: https://heavenlyheatsaunas.com/

Ozone Generator: https://www.simplyo3.com/

Ozone Balm:https://livinglibations.com/

Grounding: https://www.earthing.com/

Grounding Shoes: https://www.earthrunners.com/

Grounding Shoes: https://raumgoods.com/

Grounding Shoes: https://bahe.co/

Books:

Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting

Intuitive Fasting:https://drwillcole.com/intuitive-fasting

Earthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Blogs:

Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r

Autophagy: 

https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r

Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0

Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY