I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher.

We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home.

Connect with Sadia Khan: Instagram: @sadiapsychology

Chapters:

00:00:00 - Intro

00:10:26 – Professional Insight vs. Private Life

00:13:57 – Why Modern Dating is Failing

00:15:05 – The Traits of a High-Value Woman

00:18:04 – The 3 Pillars of a High-Value Man

00:23:40 – The Truth About Submission & Leadership

00:26:40 – Why Therapy is Emasculating Men

00:31:30 – Lessons from the Brooklyn Beckham Scandal

00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave

00:43:40 – Moving from Anxious Attachment to Safety

00:52:00 – Purpose & Loneliness: The Male Crisis

00:56:45 – The Bad Boy Allure & Risk-Taking

01:04:30 – Rejecting Gender Wars for the Sake of Children

01:10:00 – Credentials & Licenses: Addressing the Critics

01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston

 Chapters: 00:00:00 – Intro 

00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert

00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research

00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop

00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield

00:08:23 – Why Mitochondrial Health Declines After Age 40

00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters

00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US

00:15:58 – Spirulina vs. Chlorella: Which One Do You Need?

00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results

00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS)

00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk

00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers

00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting

00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground

00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy

00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells

00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox

00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation

00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

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👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.

00:34 Transition from Investment Banking to Wellness

01:52 Managing Stress Through the Decades

04:00 The Importance of Boundaries and Energy Management

12:13 Balancing Masculine and Feminine Energies

23:17 Personal Transformation and Wellness Journey

28:01 The Truth About Nutrition and Protein Powders

37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs

38:22 The Benefits of Eating Nose to Tail and Raw Dairy

40:02 Understanding Inflammatory Foods and Oxalates

42:05 The Addictive Nature of Sugar and Its Impact on Health

44:19 Building a Routine for Hormone Health

48:58 The Importance of Discipline and Structure in Health Programs

55:01 Balancing Multiple Commitments and Saying No

58:13 Faith, Resilience, and Emotional Mastery

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Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode.

00:00 Introduction to Regenerative Aesthetics

01:24 Sourcing and Safety of Stem Cells

08:20 Microneedling: The Underrated Treatment

16:37 The Role of Peptides in Health

26:21 The Importance of Personalized Supplementation

28:38 The Importance of Education in Health and Beauty

30:00 Popular Treatments: Stem Cells and Heart Scans

34:05 Defining Beauty: Inside and Out

35:22 Peptides for Mental Health

38:40 Consistency in Beauty and Health Routines

41:10 Topical Creams and Skincare Tips

49:45 Pre and Post-Procedure Care

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Puori: Use code biohackit for 20% off at https://puori.com/biohackit

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#AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.

00:00 Daily Harvest's Unique Approach

03:20 Challenges in the Food Industry

07:40 Personal Practices and Company Culture

12:09 Hacks For Productivity

13:10 Retail Expansion and Consumer Preferences

21:03 Building Culture When Starting a Business

24:44 Community Engagement and Sampling

28:09 The Importance of Nutritional Studies and Research

29:48 Decision-Making Frameworks for Leaders

33:43 Marketing Strategies and Audience Insights

38:25 Leadership Styles and Managing Different Generations

45:23 Handling Burnout and Maintaining Well-being

47:22 Final Thoughts and Advice for Aspiring Entrepreneurs

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Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

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X | ⁠⁠@imanhasan_⁠⁠

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LifeBoost Coffee

Puori: Puori: https://puori.com/biohackit and use code biohackit for 20% off

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#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership