Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career predicting mortality for the life insurance industry and a personal bankruptcy led him to walk away and build a wellness movement from a vitamin shop in a Naples strip mall. He explains why you can't out-supplement trauma, the root-cause thinking that ties together fatigue, mood, and chronic symptoms, and the 72 biomarkers he says everyone should ask their doctor to run and how to read them. Gary breaks down the free, zero-cost sleep reset he swears by, the hormetic stress of cold exposure, why the basics beat the gadgets every time, and where peptides fit for the right person. Whether you are just starting your wellness journey or deep into biohacking, this one is packed with practical takeaways. New episodes of Biohack-it every week.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One

https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine

https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki

https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it

https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons

https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks down what HRV actually measures, why comparing your score to anyone else is keeping you stuck, and why chronic stress (not genetics) is the leading driver of cellular inflammation, aging, and disease.

We get into his five-pathway framework for nervous system growth (sleep, hormetic stress, reframing, intentionality, and community), the shoulder injury that became a turning point in his life, why so many successful entrepreneurs come from dysregulated childhoods, and how to actually train your nervous system like an emotional athlete. Salim also walks through a live HRV reading using an Oura ring so you can see exactly how to interpret your own data.

Topics covered: heart rate variability, nervous system regulation vs sovereignty, cellular inflammation, chronic stress, childhood trauma and entrepreneurship, hormetic stress, somatic healing, presence, and how to build a personalized morning practice.

If you care about longevity, stress resilience, or understanding your Oura/Whoop data on a deeper level, this one is essential.

#HRV #NervousSystem #Biohacking #HeartRateVariability #Longevity

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One

https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine

https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki

https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it

https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons

https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks down why the fundamentals of longevity (VO2 max, compound lifts) matter more than any biohacking trend, why he thinks CrossFit is one of the riskiest programs in fitness, and why he believes up to 90% of jobs could be redundant within three years as AI adoption accelerates. He also unpacks his "10 year rule" for building any business or physique, how he stayed calm while his Dubai real estate portfolio dropped 20% overnight, the lesson behind viral moments like the Hawk Tuah Girl, and why he thinks most people never do the inner work required to know what they actually want out of life. If you care about entrepreneurship, discipline, AI, fitness, or building a life that isn't borrowed from someone else's expectations, this episode is for you.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One

https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine

https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki

https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it

https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons

https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes carbs, not fasting, may be the missing piece for so many people over 40.

We dig into why mitochondria (not cholesterol, not red meat) are the real pacemaker of aging, the truth behind the cholesterol and statin debate, why seed oils can sit in your body for up to 680 days, and why NAD IV drips might be a waste of your money. Zane also breaks down why the "train like a bodybuilder" advice most men follow actually started with steroids in the 1950s, and shares the one habit he'd tell his 30 year old self to drop immediately.

If you care about metabolic health, biohacking, longevity, hormone optimization, or just want to know what actually moves the needle after 40, this conversation will change how you think about your daily habits.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/

👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/

👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One

https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine

https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki

https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it

https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons

https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!

https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silently losing muscle mass without realizing it.We get into the truth about GLP-1s, why Kayla tried tirzepatide and stopped, and the non-negotiable rules she says every woman needs to follow before going on one. She shares her personal peptide stack, including BPC-157, tesamorelin, epamorelin, DASP for deep sleep, thymosin alpha-1 for immunity, and MOTS-c for insulin resistance, and why she will never promote gray market peptides no matter how much money is on the table.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidden infections. In this episode, Dr. Motley performs a live face and body reading, uncovering how gallbladder fatigue, lung congestion, and trapped grief show up physically in the body. He breaks down the Chinese body clock, explains why waking up at 2 to 3 AM signals liver congestion, and shares how unresolved trauma from childhood locks infections into specific organ systems. From parasites that cause debilitating anxiety to yeast driving seizures in a 6-year-old, this conversation explores the deep link between emotional history and physical health. If you have ever been dismissed by conventional medicine, this episode is for you.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, we sit down with Dr. Tamara Ghazi, specialist in chiropractic, myofascial release, and pelvic floor health, to break down what your body is really trying to tell you. Tamara explains how unprocessed emotions, chronic stress, and a non-stop hustle mindset get physically locked into your fascia, your hips, your nervous system, and even your pelvic floor. We also get into the GLP-1 and Ozempic explosion, why Tamara is anti-pill even for supplements unless the basics are covered, and the one morning habit she swears by for nervous system regulation.This is a conversation that will change how you see pain, healing, and what it actually means to take care of your body.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on multiple platforms for speaking openly about breast implant illness, biofilm infections, and the systemic inflammation that silicone devices can trigger throughout the entire body.In this episode, he breaks down the three routes of implant contamination, why standard labs miss nearly 30% of implant infections, how bacteria form biofilms on foreign bodies that your immune system simply cannot clear, and why a woman with 40-year-old implants is almost certainly carrying ruptured silicone.Dr. Whitfield also explains the Sharp Method, his holistic pre- and post-surgical protocol that combines genetics testing, toxicity burden analysis, gut health, and targeted supplementation. He covers the difference between bioidentical fat transfers and traditional implants, why the sauna can trigger heavy metal leaching in implant patients, and what the Lauren Bostic case revealed about the relationship between saunas and chemical exposure.If you have breast implants, are considering getting them, or have been battling unexplained symptoms like brain fog, joint pain, chronic fatigue, or autoimmune conditions, this episode is essential.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you.Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generational trauma stored in the body. She explains why the conventional medical system is designed to treat symptoms rather than prevent disease, why bioidentical hormones are not the same as synthetic ones, and why women over 35 are the most under-supported demographic in modern healthcare.You'll learn exactly why your body crashes at 3 p.m., what morning protein does to your cortisol curve, and why 12 hours of fasting is all most women actually need. Suzan also dives deep into epigenetics, the "goldfish analogy" that reframes your health environment, and why your genetics are like apps on your phone waiting to be double-clicked.If you want to stop surviving your hormones and start working with them, this conversation will change how you think about everything.

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results.
In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hormones, plus a real-time live blood work review revealing low ferritin, insulin resistance, testosterone issues, and what to do about all of it.
Topics covered: UVA vs UVB protection, titanium oxide SPF, melasma and hyperpigmentation, hydroquinone, tranexamic acid, retinol vs retinal, CO2 laser, HRT for women, testosterone and DHEA building blocks, progesterone and sleep, functional vs conventional lab ranges, iron infusions, ferritin, peptides, and more.
Subscribe to Biohack-it for weekly episodes on longevity, hormones, aesthetics, and performance optimization.