In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.

00:00 Dr. Pompa's Personal Health Journey

11:28 The Perfect Storm of Toxins

14:59 Chronic Inflammation and Toxins

18:38 True Cellular Detox Program

26:10 The Role of Emotional Health

29:17 Dr. Pompa’s Cellular Detox Program

33:10 Testing For Environmental Toxins

38:38 Gender Differences in Autoimmune Susceptibility

45:03 GLP-1 Hormones and Weight Loss Resistance

50:25 Hidden Environmental Toxins

52:50 Blood Testing May Not Be Enough

56:34 The Importance of Diet Variation

59:46 Metabolic Flexibility and Mitochondrial Fitness

01:11:06 Non-Negotiable Health Hacks

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off

–

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness

In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.

In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.

00:00 Understanding Perimenopause: Early Onset and Definitions

01:00 Why Puberty May Be Hitting Earlier

02:04 Infertility and Mitochondrial Dysfunction

03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility

06:03 Menopause Research and Delaying Techniques

07:55 Stress, Emotional Health, and Hormonal Balance

10:02 Genetics, Trauma, Maternal Health, and ADHD

16:12 Essential Health Tests for Women in Their 30s and 40s

20:30 Sleep and Hormonal Health

23:15 Stress, Biohacks, and Hormonal Impact

25:02 Libido and Stress Management

32:20 The Impact of Stress on Fertility

33:28 The Connection Between Creatine and ADHD

37:33 Blood Sugar Regulation and Its Effects on Hormones

39:57 The Complexities of Modern Gynecology

48:23 Understanding Hormone Replacement Therapy Options

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Bon Charge: Use code BIOHACKIT for 15% off

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off

–

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Longevity #Menopause #ADHD #Fertility #Sleep #Pregnancy

Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.

00:00 Transitioning From Wellness to Fashion

01:29 Balancing Family Life and Online Presence

04:24 Screen Time and Modern Parenting Challenges

07:24 Building a Personal Brand and Business

13:14 Work/Life Balance in a Family Business

17:18 The Creator Method: Empowering Content Creators

22:04 Speaking Your Truth in the Age of Cancel Culture

25:18 The Impact of Cultural Differences

27:14 Raising Resilient Children

30:13 The Importance of Community and Tradition

32:53 The Polarization of American Society

36:04 Wellness Practices and Personal Health

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off

–

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting

In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.

00:00 The Founding of Bon Charge

01:33 Understanding Blue Light and Its Effects

03:39 Signs and Symptoms of Blue Light Exposure

07:49 Practical Tips to Reduce Blue Light Exposure

12:04 Hacks For Avoiding Jet Lag

15:46 Understanding Red Light Therapy Wavelengths

19:20 Cellular Benefits of Red Light Therapy

24:27 PEMF Therapy: Wellness and Medical Applications

31:33 Balancing Business and Marriage

34:15 Personal Benefits of Red Light Therapy

35:09 Top Products from Bon Charge

38:18 Traveling with Wellness in Mind

45:19 Challenges and Proud Moments as Businessowners

50:05 Future of Wellness Technology

54:23 Final Thoughts and Advice

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

–

In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.

00:00 Founding Geviti and the Longevity Industry

04:27 Affordable and Accessible Longevity Solutions

12:44 Navigating the Longevity Space

15:01 The FDA’s Regulation of Peptides

16:52 The Benefits of Stem Cells

21:49 A Wellness Concierge in Your Pocket

23:16 Geviti’s Comprehensive Blood Work and Biomarkers

28:01 The Benefits of Custom Supplements

31:15 The Expert Guidance You Get From Geviti

33:43 Most Common Blood Work Red Flags

34:30 Fertility Crisis and Potential Population Collapse

37:16 The Future of Personalized Healthcare

45:01 Three Practical Health Tips

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

Geviti: https://gogeviti.com/biohack-it

In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.

00:00 Recognizing Hormonal Imbalance and Symptoms

02:03 Optimal Hormone Ranges

05:31 The Importance of Thyroid Testing

10:16 Homocysteine Levels and Testing

11:40 Environmental Toxins and Hormones

15:55 Mental Health Misdiagnoses and Hormone Instability

18:08 Perimenopause or Hormone Changes?

19:53 Hormone Replacement Therapy

23:43 Where to Start With Testing

28:12 Dutch Test

29:40 The Importance of Vitamin D

31:04 DHEA and Fertility

33:28 Improving Egg Quality With Lifestyle Changes

39:22 Men's Health: Testosterone and Fertility

45:03 Final Thoughts

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

–

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DrCarrieJones #Hormones #Microplastics #Fertility #Testosterone #MentalHealth

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 

00:00 The Journey into Biohacking and Peptides

04:24 Personal Diet and Wellness Philosophy

06:25 The Power of Self-Narratives

14:41 Body Fat Percentages

16:01 The Role of Peptides in Gaining Muscle Mass

31:22 Bioregulators for Skin and Blood Flow

32:00 Bioregulators and Fertility

38:34 Bioregulators vs. Peptides

42:30 The Benefits of Organ Supplements

45:53 Nathalie’s Non-Negotiables for Health

52:16 The State of Healthcare in Canada

58:40 Stem Cell Therapy and Fertility

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

–

In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.

00:00 Debunking and Discovering Quantum Energy

04:10 Quantum Energy Explained

05:01 Measuring Quantum Energy Effects

09:19 Quantum Energy and Food Structuring

16:51 Personal Experiences with Quantum Energy

17:54 Cell Phone Radiation and EMF Exposure

20:46 Signs You’re Getting Wrecked by EMFs

22:37 Electric Cars and EMF Exposure

26:14 Types of EMFs and Their Impact

28:28 Personal Grounding Practices

32:23 How Quantum Tech Threatens Big Companies

33:52 Quantum Energy Success Stories

38:17 Plant Medicine and Quantum Energy

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Prima: Use code IMAN20 for 20% off

–

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Quantum #QuantumEnergy #EMF #EMFs #EMFBlocker #Radiation

In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.

00:00 Cynthia's Background and Approach to Health

01:45 Trend Shifts in Nutrition and Health

04:03 How to Start Shopping For Supplements

08:14 Key Foods for a Healthy Diet

12:14 Cynthia’s Take on Raw Dairy

12:55 Personal Hacks for Protein Intake

26:13 Personal Fasting Routine and Muscle Building

31:28 Breaking the Fast

35:05 Viral TED Talk Experience

36:50 Personal and Family Health Challenges

43:25 Advocating for Better Healthcare

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off

–