Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.

This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.



Let’s dig in. 

Episode Resources:

Bethany Hamilton:

Follow: https://www.instagram.com/bethanyhamilton/?hl=en

Listen to her podcast: https://bethanyhamilton.com/podcast

Watch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346

Bethany’s Recommendations: 

Wellness Tools:

• Hoolest Vagus Nerve Stimulator: https://hoolest.com/pages/prime
• Hostage Mouth Tape (cut in half): https://hostagetape.com/products/hostage-tape-variant  
• The Dream Tape (for her children): https://dreamrecovery.io/products/dream-tape-mouth-tape
• Rhinomed Turbine Nasal Dilator: https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwE
• Parasite cleanse from Sanctuary Wellness: https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRb
• Favorite Primally Pure Deodorant: https://primallypure.com/products/geranium-deodorant

Books:

• Unhurried Homeschooler by Durenda Wilson
• Charlotte Mason Companion
• The Read-Aloud Family by Sarah Mackenzie
• Green Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”

Documentary:

• Fed a Lie: https://www.youtube.com/watch?v=vcbDmKfY5qE

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Blog on red light:

https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag