In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherhood and emotional intelligence became her superpowers. We dive into Cymbiotika’s most loved products and exciting retail expansions to Target and more. Tune in for a conversation full of purpose, power, and passion!

Visit Cymbiotika.com/barely or use code BARELY for 20% off your order + free shipping.

Follow Cymbiotika: @Cymbiotika 

Keep up with Durana: @Duranaelmi

Produced by Dear Media

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Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘How do I find someone who’s actually right for me?’ The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and when to have hard conversations, to how to protect your heart, recognize red flags, and most importantly—how to choose yourself first without losing the ability to love deeply. Because no relationship will save you from yourself—but the right one will walk with you as you grow.

Produced by Dear Media

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Anna Kai is back, and we wasted no time jumping into all the things — including digging up old emails we actually sent to our exes (yes, we read them out loud). We get into everything from Big Dick Energy (BDE) and the truth about dating confidence, to awkward hookups and what really matters in relationships. It’s the kind of convo you’d have with your best girlfriend: funny, a little chaotic, and surprisingly therapeutic. Plus, Anna drops a gem about why being enough has nothing to do with anyone else — and everything to do with you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa & Xander are back to break down the sex stuff nobody ever teaches you—but everyone should know. We’re talking scheduling sex without feeling like you’re booking a dentist appointment, why wetness isn’t a performance review, and yes… the great queef debate (because we all need to stop acting like it’s a tragedy). We also get into why soap should never go near your vulva (seriously, please stop), how to figure out your sexual values, and why your body usually knows what it wants before your brain does. Oh, and spoiler alert: sex isn’t supposed to get boring—it’s supposed to get better. Whether you’re looking to spice things up or just feel less weird about your own experiences, this one’s a juicy, hilarious, no-holds-barred guide to better sex and real intimacy.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time to cut the cameras and turn ON the mic — Erin and Abe Lichy are pulling back the curtain on the wild ride of marriage, sex, business, and everything in between in Come Together.

As a powerhouse couple who’ve built empires together—Erin as a serial entrepreneur, interior designer, and Real Housewives of New York star, and Abe as a sharp legal mind and founder of The Advisory—they’re the couple you want at your dinner party, the ones you want to grab a drink with, and the first ones you’ll turn to for advice.

Each week, the duo will dive into the real, raw, and often unspoken realities of blending parenting, business, and love — all while keeping it real. With their signature honesty, wit, and easygoing vibe, they’re baring it all. Whether they’re talking business wins, how to keep the spark alive after nearly 15 years, or just the chaos of everyday life, no topic is off-limits.

Tune in every Monday for the real secret behind what it really takes to Come Together.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone's talking about drinking less these days—and not just your friend who's "sober curious" until Saturday night. There's a real shift happening, especially among younger generations, and today's guest, James Swanwick, is here for it. He shares how cutting out booze changed his life (spoiler: it got way better) and why he doesn't think AA is the only-or best-option out there. If you've ever questioned your relationship with alcohol or just want the inside scoop on this growing alcohol-free movement, we've got you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m taking you inside my Costa Rica adventure, where I said yes to Peyote and ended up laughing, crying, and questioning all my life choices—sometimes all at once. After a recent Ketamine therapy session cracked my heart wide open (in a good way), I found myself craving a deeper spiritual connection and little space from it all… so apparently, that meant hopping on a plane and trying a new plant medicine. My experience was… well, you’ll find out. Somewhere between the jungle bugs and spiritual breakthroughs, I also may have caught feelings for someone new. But it’s fine. No big deal. I’m totally not spiraling.

Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BF

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nadine breaks down the shocking realities of narcissistic relationships, from love bombing to emotional abuse. She shares her own experience with the Wolf of Wall Street and explains how pathological lovers exploit and betray others for their own needs. She offers takeaways on how to rebuild self-worth, trust yourself again, and break free from toxic patterns. It’s time to stop falling for the lies—by recognizing trauma bonds and avoiding the con man, you can break free from toxic cycles and start building lasting, fulfilling connections.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aurora and Sabrina get real about the complexities of relationships, dating, and the personal growth that happens when we stop settling. They discuss the true meaning behind attachment styles, how self-trust shapes the partners we choose, and why emotional availability is key. Sabrina is a dating and relationship expert who provides Aurora with insights on what she wants and what she needs to do to overcome the challenges of finding a real connection.

Produced by Dear Media

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In this hilarious and honest episode, Aurora and Sophia dive into the world of dating, relationships, and the chaos that comes with it. From second dates at Nobu to navigating bizarre kissing techniques (we’re talking full tongue, ladies), they do not hold back! Aurora shares the tea on her most recent dating disaster, which involves a erectile dysfunction, distant texter, a poorly timed email, and… well, let's just say he was not a keeper! 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.