You probably know her as The Bachelorette, but there’s so much more to Hannah Brown than roses and reality TV. 

In this episode, Hannah opens up about everything from falling in love with Adam when she wasn’t looking, to living apart, to building a relationship grounded in faith, values, and a whole lot of growth. We talk about heartbreak, healing, boundaries, and what it really takes to know your worth—whether the cameras are rolling or not.

Plus, Hannah gives us a peek into her new book, The Four Engagement Rings of Sybil Rain (hello, beach read of the summer!), how writing fiction helped her exaggerate her own chaos (in the best way), and why “doing it scared” is her motto—even when her Type A brain is like, “Wait, what are we doing?”

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My dad almost married someone else before my mom — but then they had a shotgun wedding! In this unfiltered episode, I confront my dad about the way he approaches my dating life, ask my parents how they really felt about my divorce, and dig into the chaos of being raised by a black cat (my mom) and a golden retriever (my dad).

Viola trauma (yes, I still have PTSD), rebellious teen years, Tokyo tours, and babysitters who said 'no thanks' after finding out there were five of us — nothing’s off-limits.

Plus: we wrap it all up with rapid-fire Gen Z questions that will leave you on the floor! 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone knows the best part of any night out is the pre-game. You know the vibes – feels like a hype session in the bathroom mirror. From group chat debriefs to deep dives into the latest headlines (with a drink in hand, of course). The Pre-Game with Kayla Nicole is exactly that: the party before the party. Each week, we’re diving into all the things you and your homegirls actually talk about, from pop culture tea and beauty secrets to those ‘what would you do?’ scenarios that have you screaming at your phone.It’s unfiltered, hilarious, and has just the right amount of chaos, served with a splash of tequila and zero apologies. So grab your gloss, pour up, and let’s pre-game.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same.

In this episode, I get real about everything — my progression in a new relationship (we’re starting to get over the hump of the honeymoon phase), a heartbreaking story that’s been weighing on me, and why this summer is the summer of me. I also share the chaos of Mother’s Day, what I’d do differently in my 20s, and how things with Zac have gotten more serious (yes, he met the kids!).

It’s weird how things can change overnight — and it’s a good reminder for anyone who’s single, going through a breakup, or just wishing life felt different. I went from being very single and struggling to date to finally feeling like I have a solid plan.

Sponsors:

Hey! Use my Stasis referral link to save on their products: https://takestasis.com/AURORA

Text FILTERED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense, cosmic phase between ages 27 and 30 that shakes up your world.

We talk astrology, the shift from people-pleasing to self-love, how your brain is rewiring itself, and why your 20s aren’t a crisis—they’re a spiritual awakening. From relationships and divorce to therapy, self-acceptance, and building a life that actually feels like you, this episode is the guide we all wish we had.

Whether you’re facing breakups, burnout, or just figuring out who you are, this is your green light to evolve.

Inspired by their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, this episode is your soulful guide to adulting.

Sponsors:

Hey! Use my Stasis referral link to save on their products: https://takestasis.com/AURORA

Get $25 off your first purchase when you go to TheRealReal.com/barelyfiltered

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship.

Hey! Use my Stasis referral link to save on their products: https://takestasis.com/AURORA

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.

Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.

Sponsors:

Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BF

Don’t miss out! Try it today at Cymbiotika.com/Barely for 20% off your order + free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!

Get $25 off your first purchase when you go to TheRealReal.com/BARELYFILTERED.

Text FILTERED to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Start your journey today with 20% off your order PLUS free shipping at Cymbiotika.com/Barely.

Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/BARELYFILTERED.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherhood and emotional intelligence became her superpowers. We dive into Cymbiotika’s most loved products and exciting retail expansions to Target and more. Tune in for a conversation full of purpose, power, and passion!

Visit Cymbiotika.com/barely or use code BARELY for 20% off your order + free shipping.

Follow Cymbiotika: @Cymbiotika 

Keep up with Durana: @Duranaelmi

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘How do I find someone who’s actually right for me?’ The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and when to have hard conversations, to how to protect your heart, recognize red flags, and most importantly—how to choose yourself first without losing the ability to love deeply. Because no relationship will save you from yourself—but the right one will walk with you as you grow.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.