In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order 

+ free shipping today.

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. 

Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. 

Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com

Dr. Izabella Wentz’s 5 Key Takeaways:

1. Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.
2. Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.
3. Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.
4. Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).
5. Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.

In This Episode: 

(00:00) Introduction

(01:38) Discussing thyroid conditions with Dr. Izabella Wentz

(02:12) Dr. Wentz's personal journey with Hashimoto's

(07:00) Explaining hypothyroidism and Hashimoto's disease

(08:54) Common symptoms of thyroid disorders

(19:50) Thyroid medication interactions and absorption issues

(24:54) Nutrition and gluten-free diet for Hashimoto's

(27:25) Adrenal dysfunction and cortisol imbalance

(33:15) Gut health's role in thyroid function

(41:18) Root causes of Hashimoto's disease

(50:42) Top supplements for Hashimoto's patients

(53:17) Connection between gut health and thyroid

(55:12) Importance of self-awareness in thyroid health

RESOURCES:

Dr. Izabella Wentz's Facebook

Dr. Izabella Wentz's Youtube

Dr. Izabella Wentz's TikTok

Dr. Izabella Wentz's Instagram

Dr. Izabella Wentz's Website

GUEST BIOGRAPHY:

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad’s footsteps.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Kim's Tips For Managing Psoriasis:

1. Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.

1. Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.

1. Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).

1. Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.

1. Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.

In This Episode: 

(00:00) Intro: Kim Kardashian discusses psoriasis experience

(05:33) Understanding psoriasis: Types and symptoms explained

(11:17) Diagnosing psoriasis: Challenges and differentiation

(19:40) Treatment options: Topical and systemic approaches

(26:58) Lifestyle factors and psoriasis management

(36:48) Kim's openness about health challenges

(39:43) Kim’s self care routine & supplements

(44:43) Five key tips for psoriasis patients

GUEST BIOGRAPHY:

Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍

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In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions. Omni Biotic Website

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

This episode is sponsored by Omni Biotic. Use code SHEMD20 for 20% Off

Dr. Hannah Kleinfeld’s 5 Key Takeaways:

1. Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut health
2. Address inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.
3. Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe’s #1 probiotic brand.
4. Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.
5. Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.

In This Episode: 

(00:00) Introduction

(05:08) Lyme disease symptoms and diagnosis challenges

(10:45) Omnibiotic: Targeted probiotics for gut health

(15:29) Leaky gut and inflammation's widespread effects

(20:46) Why probiotic supplements are necessary

(26:31) Probiotic survival rates through digestion

(32:03) Tailoring probiotics to individual health needs

(37:35) Gut microbiome changes with aging

RESOURCES:

Omni Biotic Website

Omni Biotic Instagram

GUEST BIOGRAPHY:

Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order 

+ free shipping today.

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com

Dr. Miles Madison’s 5 Key Takeaways:

1. Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.
2. Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.
3. Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.
4. Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.
5. Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk.  

In This Episode: 

(00:00) Introduction

(05:36) Best toothpaste depends on your dental issues

(10:36) Oral microbiome testing and targeted treatments

(24:26) Bad breath: causes and effective treatments

(29:24) Gum Recession: how it’s different from gum disease

(34:20) Gum disease: a silent but serious condition

(37:08) Electric toothbrush vs manual toothbrush: which is best?

(40:44) What’s the best toothpaste to use?

(42:30) Oral care changes needed during different life stages

(50:31) What to do for dry mouth issues

(54:30) Most important daily oral care habits

RESOURCES:

Dr. Miles Madison Website : http://www.Beverlyhillsperio.com

Dr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=en

Dr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=en

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.

Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order 

+ free shipping today.

Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD

1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

Vivian Tu’s 5 Key Takeaways:

1. Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. 

1. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.

1. Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.

1. Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.

1. Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.

In This Episode: 

(00:00) Introduction

(01:24) Who is Your Rich BFF - Vivian Tu?

(02:33) Vivian's journey from Wall Street to TikTok

(05:33) Your Rich BFF Podcast: Networth and Chill

(06:23) Women's underrepresentation in venture capital

(09:20) Biggest financial lesson from Wall Street

(11:35) Importance of choosing the right partner

(19:46) Teaching children about financial literacy

(24:09) Advice for women returning to the workforce

(26:16) How to start investing with little money

(27:45) The best thing Vivian learned from a guest on her podcast

(28:30) The STRIP Method for financial success

(36:30) Understanding and avoiding lifestyle creep

(39:45) Rich people help each other succeed

RESOURCES:

Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=en

Vivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=en

Your Rich BFF YouTube : https://www.youtube.com/yourrichbff

Networth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261

GUEST BIOGRAPHY:

Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she’s a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller’s New York Times bestselling memoir, which is releasing this July 2025. 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.

Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.

Embeth Davidtz’s Key Takeaways:

1. Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.

1. Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.

1. Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.

1. Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.

1. Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.

In This Episode: 

(00:00) Introduction

(05:34) Breast cancer diagnosis and treatment experience

(11:17) Importance of breast imaging and advocacy

(20:30) How Embeth Davidtz dealt with menopause after breast cancer

(22:30) Managing symptoms without hormone replacement

(30:00) Embarking on a new creative journey

(36:46) Learning to communicate and lead effectively

(45:00) Finding purpose and making a difference

RESOURCES:

Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/

GUEST BIOGRAPHY:

Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. 

Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz’s debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD

David Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Mari Llewellyn’s 5 Key Takeaways:

1.Embrace Your Wellness Journey – Wellness isn’t one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.

2.Prioritize Mental Health – Mental health is just as important as physical health. Don’t be afraid to seek support, set boundaries, and be open about your journey, whether it’s navigating a diagnosis or building a new routine.

3.Small Habits, Big Change – Change doesn’t happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.

4.Redefine Self-Care – Self-care isn’t a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.

5.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There’s strength in vulnerability and patience as you grow and adapt along the way.

In This Episode: 

(00:00) Introduction

(05:45) Mari Llewellyn’s fitness journey

(07:31) Understanding macronutrients and nutrition basics

(15:15) Diagnosing PCOS and fertility journey

(18:45) Trying to conceive and fertility workup

(25:45) Mari's weight loss and business journey

(27:37) Bloom supplements and greens powder

(27:36) Mari's supplement routine and colostrum benefits

(39:40) Five tips for improving women's health

RESOURCES:

Mari Llewellyn’s - Instagram : https://www.instagram.com/marillewellyn/

Mari Llewellyn’s - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Timeline: Timeline is offering10% off your order of Mitopure

Go to timeline.com/SHEMD

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Strivektin: Discover the Science Behind Great Skin

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD

Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Sarah Hoover’s Key Takeaways:

1. Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.

1. Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.

1. Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.

1. Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.

1. Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.

In This Episode: 

(00:00) Introduction

(05:13) Sarah's pregnancy experience and initial expectations

(08:18) Traumatic birth experience and postpartum depression

(13:58) Dr. Aliabadi on recognizing postpartum depression signs

(32:48) Sarah Hoover's journey to healing and second pregnancy

(34:15) Importance of mental health in pregnancy

(38:47) Sarah's positive second birth experience

(44:10) Writing a book to help other women

(51:02) Final thoughts on women's health advocacy

RESOURCES:

- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload

- Sarah Hoover’s Instagram : https://www.instagram.com/sarahhoov/

GUEST BIOGRAPHY:

Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper’s Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She’s been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Strivektin: Discover the Science Behind Great Skin

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 

20% off with code SHEMD

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Anna Lembke’s Key Takeaways:

1. Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.

1. 30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.

1. Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.

1. Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.

1. Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.

In This Episode: 

(00:00) Introduction

(01:25) Dr. Anna Lembke Introduction

(02:35) Modern world's addiction to digital media

(05:25) What Dopamine Addiction does to your Brain?

(09:48) Dopamine addiction and social media's impact to our children

(18:35) Genetic factors and parental advice

(22:31) Drug addiction and societal approaches

(24:40) Benefits of a 30-day dopamine fast

(33:27) Hormesis: Using discomfort to reset dopamine

(35:27) Parkinson's, dopamine, and potential treatments

(37:42) ADHD and its relationship to dopamine

(38:36) Starting addiction recovery with data collection

RESOURCES:

Dopamine Nation - Anna Lembke’s Book: https://www.annalembke.com/

GUEST BIOGRAPHY:

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. 

Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.

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