Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.

Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.

Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.

Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD

What You’ll Learn

• The difference between UTIs, bladder infections, kidney infections, and yeast infections
• How bacteria enters the urinary tract and causes infection
• Common UTI symptoms and warning signs you shouldn't ignore
• Why some women are more prone to recurring infections
• The role of hydration, sex, and vaginal health in UTI prevention
• How menopause and declining estrogen affect urinary tract health
• When a urine culture is necessary and why it matters
• The truth about cranberry supplements, D-mannose, and other prevention strategies
• Why recurrent UTIs may require a deeper investigation

Key Timestamps

00:00 Welcome to She MD Podcast

00:46 UTI, Yeast infection, Bladder infection, and Kidney infection

07:12 E.coli and how you get them in the urethra

13:09 How is the test called?

19:45 What can a woman do for these infections?

29:13 What kind of treatment will help with the infection?

37:15 Vaginal Estrogen Treatment 

45:18 How do you address the bacteria?

50:20 How much is too much?

51:40 Let's address some myths 

53:33 Final Words

Key Takeaways

• UTIs and yeast infections are completely different conditions that affect different parts of the body.
• Most UTIs begin as bladder infections caused by bacteria entering the urethra.
• Early diagnosis and treatment can help prevent serious kidney infections.
• Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.
• Vaginal microbiome health plays a major role in preventing recurrent UTIs.
• Menopause-related estrogen loss can increase susceptibility to urinary tract infections.
• A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.
• Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.
• Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.

Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Snibbs: Use promo code “sheMD” for 20% off at Snibbs.co

What You’ll Learn

• How menopause and declining estrogen levels affect joints, muscles, and bones
• Why women face unique orthopedic challenges as they age
• The early signs of joint damage and degeneration to watch for
• How strength training supports long-term mobility and injury prevention
• What causes hip pain and when it's time to seek medical evaluation
• The truth about hip replacement surgery and who may benefit from it
• How maintaining muscle mass can improve overall health and longevity
• Practical strategies for protecting your joints and staying active for life

Key Timestamps

00:00 PMOS, Muscle Loss & Why This Matters

00:56 Meet The Orthopedic Surgeon Trusted By Hollywood

02:12 Why Women Need To Care About Joint Health Earlier

06:26 Why Women Start Experiencing Joint Pain In Midlife

07:14 What Actually Happens Inside Your Joints

08:48 How Estrogen Protects Your Joints

10:49 Frozen Shoulder Explained

12:30 The Growing Obsession With Peptides

18:16 Do Peptides Increase Cancer Risk?

21:13 Stem Cells, Exosomes & Regenerative Medicine

27:00 Prevention 101: Protecting Your Joints As You Age

31:37 Should Women Stop Running After 40?

32:29 EMS, Creatine & Building Muscle After 40

37:04 When Is It Actually Time For Surgery?

42:31 GLP-1s, Weight Loss & Saving Muscle Mass

45:38 Can GLP-1s Help Protect Your Brain?

47:34 Why Inflammation Makes Recovery Harder

48:47 When Joint Pain Becomes A Serious Problem

52:29 Why Orthopedic Surgeons Aren’t Just Surgeons

53:21 How Robotic Surgery Is Changing Joint Replacements

58:18 Why Some People Need Joint Replacements Earlier

01:00:17 Biggest Myths About Joint Replacement

01:04:19 Building A Hospital Designed Around Recovery

Key Takeaways

• Joint health is deeply connected to hormonal health
• Estrogen plays an important role in protecting bones, muscles, and connective tissue
• Strength training is one of the most effective tools for preserving mobility as we age
• Pain should not automatically be accepted as a normal part of aging
• Early intervention can help prevent more serious orthopedic problems later in life
• Maintaining muscle mass supports balance, strength, and long-term independence
• Modern joint replacement procedures can dramatically improve quality of life for the right candidates
• Investing in mobility today can have a lasting impact on overall health and longevity

Guest Bio: Dr. Jason Snibbe

Dr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.

Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.

The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout

Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. 

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.

What You’ll Learn

• Why addiction is a chronic medical condition
• How stigma impacts addiction treatment
• Why women experience alcohol differently
• The link between alcohol and breast cancer
• Alcohol's effects during pregnancy
• Common myths about addiction recovery
• What evidence-based addiction care looks like
• Why compassion improves outcomes
• The role of trauma in substance use disorders
• How to support someone struggling with addiction

Key Timestamps

00:00 Why Alcohol Is More Dangerous Than Most People Think

03:02 What Alcohol Actually Does To Your Brain

06:48 Why Some People Become Addicted Faster Than Others

10:42 The Science Behind Alcohol Cravings

14:56 When Drinking Becomes A Real Problem

18:37 Why Addiction Changes Your Brain

22:14 Women & Why Alcohol Affects Them Differently

26:03 Alcohol, Anxiety & The Sleep Problem

30:21 Signs You May Need To Cut Back Drinking

37:05 The Best Treatments For Alcohol Use Disorder

41:36 New Medications That Reduce Alcohol Cravings

44:43 Why Menopause Makes Alcohol Harder To Tolerate

45:37 Teens, Alcohol & Parenting Conversations

46:42 The Biggest Protective Factors Against Addiction

53:05 Why Scare Tactics Fail Teenagers

57:39 How To Help Someone With Alcohol Problems

58:35 Why Tough Love Usually Doesn't Work

01:01:17 Supporting Loved Ones Without Enabling

01:07:58 Questions To Ask Yourself About Drinking

Key Takeaways

• Addiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.
• Stigma and judgment often prevent people from getting the treatment they need.
• Many people with addiction have histories of trauma, adversity, or significant life challenges.
• Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.
• Women metabolize alcohol differently and may experience greater health impacts than men.
• Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.
• Language matters; how we talk about addiction can either reinforce stigma or support healing.
• Understanding addiction as a medical condition is essential to improving care and saving lives.

Guest Bio

Dr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.

Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.

As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.

After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.

Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

What You’ll Learn

• Why every woman should know her lifetime breast cancer risk score
• The difference between 2D and 3D mammograms
• Why women with dense breasts may need ultrasounds and MRIs
• What the Myriad genetic test measures
• The difference between ductal and lobular breast cancer
• Why invasive lobular cancer can be harder to detect
• How to advocate for yourself when a doctor dismisses your concerns
• The emotional reality of receiving a breast cancer diagnosis
• The connection between menopause, breast cancer, and hormone replacement therapy
• Non-hormonal options for managing menopause symptoms after breast cancer
• Why repetition and education empower women to take control of their health

Key Timestamps

00:00 Why You’re Tired Even When You’re Doing Everything Right

01:40 The Random Phone Call That Changed Everything

02:30 This Story Honestly Scared Me

03:29 The Podcast Episode That Literally Saved Her Life

04:14 The Breast Cancer Test Nobody Told Her About

05:42 She Got Her Results Back… And Freaked Out

09:16 Her Doctor Basically Said “You’re Fine”

11:58 When Your Doctor Makes You Feel Dramatic

13:26 The MRI That Found What Everyone Missed

14:11 The Type Of Breast Cancer That Hides

16:49 The Call Nobody Ever Wants To Get

19:18 What Having Cancer Actually Feels Like

22:50 Why She Removed Both Breasts

30:44 The Hormone Question Everyone is Asking

41:58 How Cancer Completely Changed Her Perspective

43:49 The Advice Every Woman Needs To Hear

Key Takeaways

• Early detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.
• Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.
• A normal mammogram does not always mean you are cancer-free.
• Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.
• Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.
• Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.
• Every woman’s treatment journey is personal, and mental health and peace of mind matter when making decisions.
• There are non-hormonal ways to manage menopause symptoms after breast cancer.
• Community, education, and shared experiences can empower women to take action for their health.
• The “SHE MD effect” is real: informed women help save other women’s lives.

Guest Bio

Stacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast’s conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.

In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.

Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.

Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

R+Co: Visit randco.com and use code SheMD20 for 20% off your first order.

Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD

What You’ll Learn

• PCOS, insulin resistance, and inflammation explained
• The truth about postpartum hormone changes
• Breastfeeding, pumping, and postpartum burnout
• Why postpartum recovery takes longer than six weeks
• How to advocate for yourself in healthcare
• Breast cancer risk and genetic testing
• When to start breast screenings and mammograms
• How AI is changing women’s health
• Ash’s rise from MAC counter to celebrity makeup artist
• Ash K Holmes’ scoliosis and spinal surgery journey
• Why Ash chose a planned C-section
• Why consistency matters more than talent
• Trusting your intuition when it comes to your health

Key Timestamps

00:00 Meet Ash K. Holmes Makeup Artist & New Mama

03:11 How She Built a Career with Zero Connections

08:59 The Moment Khloé Kardashian Called

12:40 Her PCOS & Endometriosis Journey Begins

17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom

18:06 Being Dismissed by Doctor After Doctor

23:00 Finally Getting the Right Diagnosis

27:37 What Tests Every Woman Should Actually Get

34:07 The Treatment Plan That Changed Her Life

41:18 PCOS, Endometriosis & Getting Pregnant

52:30 Pregnancy with Scoliosis The Hospital Refused Her

59:32 C-Section Planning & the Epidural Risk

1:07:22 Life After Baby Hormones & Recovery

1:13:49 Family History of Breast Cancer & Genetic Testing

1:21:46 Favorite Red Carpet Moment The Met Gala

1:29:01 What She Wants Every Woman to Know

Key Takeaways

• Severe scoliosis can impact lung and heart function if left untreated
• PCOS increases the risk of gestational diabetes, preeclampsia, and preterm labor
• Endometriosis can affect inflammation, placental health, and pregnancy outcomes
• Postpartum hormone changes can affect mood, metabolism, skin, and energy for months
• Recovery after pregnancy is often much longer than the standard six-week timeline
• Breastfeeding and pumping can take a major toll on physical and emotional health
• Genetic testing and early screenings can help detect risks before symptoms appear
• AI and new imaging technology are changing the future of preventative healthcare

Guest Bio

Ash K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.

Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.

They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you’re navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.

Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

What You’ll Learn

• What Alpha-Gal syndrome is and why it’s rapidly increasing
• The early signs and symptoms of Lyme disease
• Why chronic illness is often misdiagnosed in women
• How mold exposure can impact autoimmune symptoms
• The connection between trauma, stress, and physical illness
• What nervous system dysregulation actually means
• How “survival mode” affects healing and inflammation
• Simple nervous system “pattern interrupts” to reduce stress
• What vagus nerve regulation and brain retraining are
• Why chronic illness often requires a holistic approach to healing
• How breathwork can calm the body’s stress response
• The emotional toll of living with invisible illness
• Why prevention is critical when it comes to tick-borne illnesses

Key Timestamps

00:00 Introduction

01:39 Alicia White’s Lyme Disease Journey Begins

03:05 Why Lyme Disease Cases Are Exploding

05:51 The Most Common Lyme Disease Symptoms

06:35 How To Properly Test for Lyme Disease

08:52 Dangerous Tick Co Infections Explained

09:24 What Is Alpha-Gal Syndrome?

10:29 What To Do Immediately After a Tick Bite

13:19 What Causes Chronic Lyme Disease?

14:54 Alicia’s Holistic Lyme Recovery Journey

21:24 How Fear Blocks Chronic Illness Recovery

27:52 Lyme Disease and Nervous System Dysregulation

32:18 How To Hack Your Nervous System

34:08 The “Pattern Interrupt” Technique Explained

39:01 The Physiological Sigh Breathing Exercise

41:17 Dr. Cat’s Recovery From Being Bedbound

46:05 How Brain Retraining Actually Works

50:52 Trauma Processing and Somatic Healing

59:53 What Is Alpha Gal Syndrome?

01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome

01:16:32 Final Thoughts on Tick Prevention and Awareness

Key Takeaways

• Chronic illness often affects both the body and nervous system
• Lyme disease and tick-borne illnesses are becoming more common
• Women with chronic symptoms are frequently dismissed or misdiagnosed
• Nervous system regulation can play a major role in healing
• Chronic stress and trauma can worsen physical symptoms
• Breathwork and nervous system “resets” can help calm the body
• Mold exposure may contribute to chronic inflammatory symptoms
• Healing often requires both physical and emotional support
• Small daily habits can create meaningful changes in health
• Hope and recovery are possible, even after years of illness

Guest Bio: Alicia White

Alicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.

Guest Bio: Dr. Cathleen King

Dr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."

This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.

This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.

Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep 

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You’ll Learn

• What the PreTRM blood test is and how it predicts your individual risk of preterm birth
• The difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)
• How a simple test at 18 to 20 weeks can change the trajectory of a pregnancy
• Why current screening tools like cervical length and patient history only catch about 20% of preterm cases
• The two proteins the test measures and what they reveal about placental health
• The simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-ins
• The landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissions
• How preterm birth affects babies, families, and the healthcare system long after delivery
• Why women's health innovation has lagged decades behind oncology and other fields
• The disparities Black and Hispanic mothers face, and how the test performs across populations
• How to access the PreTRM test even if your doctor doesn't offer it yet
• How to advocate with your insurance for coverage of preventive maternal testing
• The "three-legged stool" of pregnancy health: physical, behavioral, and social factors
• Why stress, trauma, and emotional distress can directly impact pregnancy outcomes
• The future of personalized, preventive maternal care and what every pregnant woman deserves

Key Timestamps

0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis

1:05 Why Preterm Birth Can Happen to Anyone

2:51 How They Met and The Story Behind Sera Prognostics

5:39 What Counts as a Preterm Birth?

6:49 The Dangerous Complications of Early Delivery

9:11 How the PreTRM Blood Test Works

13:35 What Happens After a High-Risk Result

15:08 The Science Behind the Proteins

16:16 The PRIME Study Results Explained

18:39 Why Most Doctors Still Don’t Use This Test

20:25 The Emotional & Financial Cost of NICU Stays

23:09 Why Some Women Face Higher Risk

24:39 How Pregnant Women Can Access the Test

25:54 The Stats Every Expecting Mom Should Know

33:14 The Future of Preventive Maternal Care

36:17 What To Do If You Live in a Rural Area

Key Takeaways

• Women are driving the future of maternal health innovation
• Anyone can be at risk for preterm birth, even in a "low-risk" pregnancy
• Prevention is more powerful than reaction
• Knowledge is power, knowing your risk lets you act on it
• Your body sends signals long before symptoms appear
• A simple blood test can change the trajectory of an entire pregnancy
• Stress, trauma & emotional health directly affect pregnancy outcomes
• Every pregnancy is different and deserves personalized care
• Women's health innovation has lagged for decades, advocacy is how it changes
• It takes a woman to solve a woman's problem
• Don't wait for symptoms to ask the hard questions
• The cost of inaction is enormous, financially, emotionally & physically
• Insurance coverage lags behind science, but you can push for it
• Asking your doctor questions is the most powerful tool a pregnant woman has

Guest Bio: Zhenya Lindgardt

Zhenya Lindgardt is the CEO of Sera Prognostics, a women’s health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman’s risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.

Guest Bio: Dr. Tiffany Inglis

Dr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.

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Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works.

In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You'll Learn

• Why human reproduction is naturally inefficient even when everything is working
• What ovarian reserve actually tells you (and what it doesn't)
• Why egg quality matters more than egg quantity
• When fertility actually starts to decline (and why 35 isn't a cliff)
• What you can and can't control about your egg quality
• How PCOS, endometriosis, and insulin resistance silently affect fertility
• Why every woman in her 20s should get a baseline pelvic ultrasound
• The full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysis
• When to track ovulation, when to seek help, and when to skip straight to IVF
• The difference between IUI ("speed dating for the reproductive tract") and IVF
• How embryo genetic testing has revolutionized success rates
• Egg freezing vs. embryo freezing and the real tradeoffs of each
• The truth about autoimmune conditions and infertility
• Why men have a biological clock too and why sperm freezing is underrated
• Myth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs"

Key Timestamps

00:00 Meet Dr. Lucky & The Lucky Egg

07:14 Why Human Reproduction Is Inefficient By Design

09:48 You're Born With All Your Eggs: The Basics

14:03 When Does Fertility Actually Start to Decline?

15:45 Can You Protect Your Egg Quality?

19:09 PCOS, Insulin Resistance & Fertility

22:29 Why PCOS & Endometriosis Get Missed So Often

29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound

32:22 The Four Components of Getting Pregnant

41:56 How to Track Ovulation the Right Way

47:55 IUI vs. IVF: When to Move On

59:15 Egg Freezing vs. Embryo Freezing: The Real Difference

1:04:47 Does IVF Cause Cancer? Myth Busted

1:11:03 Men Have a Biological Clock Too

1:13:42 Does Birth Control Cause Infertility? Myth Busted

1:16:47 Where to Find Dr. Lucky & The Lucky Egg

Key Takeaways

• Fertility is on a continuum, not a cliff at 35
• Egg quality matters more than egg quantity
• Human reproduction is naturally inefficient, persistence is part of the design
• PCOS, endometriosis & insulin resistance are the most-missed causes of infertility
• Every woman in her 20s should know her baseline pelvic anatomy
• Standard of care is often the bare minimum, not the gold standard
• Sperm testing is cheap, easy, and skipped far too often
• "Unexplained infertility" usually has an explanation
• 50% of fertility cases involve a male factor
• Track ovulation from the start, don't wait six months to learn your cycle
• IVF does not cause cancer or use up your eggs
• Egg freezing preserves potential, embryo freezing preserves certainty
• Men have a biological clock too, just a different one
• Information is the most underrated fertility tool a woman has

Guest Bio

Dr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.

This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.

Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1

What You'll Learn

• Why algae was the first life on Earth and why that matters for your body
• The difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)
• How spirulina creates cellular energy without the crash of caffeine or sugar
• What phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cells
• Why mitochondria decline with age and how to protect them with nutrition
• The role of superoxide dismutase (SOD) and why your body stops making it after age 30
• Why menopause damages women's mitochondria twice as fast as men's
• How chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxins
• Why chlorella is essential for anyone on a GLP-1 or any weight loss journey
• How chlorella naturally supports serotonin, melatonin, sleep, and bowel motility
• The right dosage of each algae by age, condition, and time of day
• Why high heat in processing kills the benefits of most algae on the market
• The truth about excess stored iron, inflammation, and "rusting from the inside" after menopause
• How ENERGYbits are sourced in Taiwan in triple-filtered mountain spring water
• How to use algae for weight loss, sleep, brain fog, skin health, and longevity

Key Timestamps

• 00:00 Welcome Dr. Catharine Arnston & Why Algae Matters
• 00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits
• 01:49 Plant-Based Nutrition and the Otto Warburg Discovery
• 02:46 Why People Don't Eat Vegetables (and What to Do About It)
• 03:28 Why No One Knows About Algae Despite 100,000 Studies
• 04:19 Why NASA Feeds Algae to Astronauts
• 04:43 Algae Is Food, Not a Supplement
• 06:45 "Aging Is Natural, Declining Is Not"
• 07:08 Macroalgae vs. Microalgae Explained
• 08:24 Why Lake & Ocean Algae Can Be Toxic
• 09:27 Spirulina: Energy at the Cellular Level
• 10:22 Why Algae Protein Beats Animal Protein
• 10:49 Dosage 101: When and How Much to Take
• 12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells
• 14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)
• 15:48 Aging, Mitochondria & Cellular Decline
• 16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant
• 17:53 Why Menopause Hits Women's Mitochondria Twice as Hard
• 19:38 Brain Fog, Depression & Damaged Mitochondria
• 20:37 Mary Alice's Family History & The Case for Prevention
• 22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration
• 23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply
• 24:10 Chlorella: The Body's Tow Truck for Toxins
• 27:45 Chlorophyll, Hemoglobin & Building Your Blood
• 28:35 Glutathione, Liver Health & Tryptophan
• 29:03 Chlorella, Serotonin & Mood
• 29:34 Chlorella for Bowel Motility
• 30:25 The Athlete Protocol (NHL & NFL Dosing)
• 31:12 Sleep, Melatonin & Why Chlorella Works at Night
• 32:54 Chlorella for Chemotherapy Recovery
• 36:01 Pricing, Daily Cost & the Discount Code
• 36:45 Important: Talk to Your Oncologist Before Combining
• 38:17 Algae for Weight Loss & GLP-1 Support
• 40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan
• 42:20 Catharine's Trip to Taiwan & Why It Matters
• 43:31 Excess Iron, Menopause & "Rusting From the Inside"
• 46:07 Final Thoughts & Why Consistency Wins
• 47:32 Absorption, Exosomes & Why Algae Works So Fast
• 48:39 Dosage for Kids, Husbands & Pets
• 49:41 Beauty Bits: The Pink Spirulina for Skin & Hair
• 51:07 Mary Alice Starts Her Algae Journey

Key Takeaways

• Aging is natural, declining is not
• Algae is food, not a supplement, so your body recognizes and absorbs it instantly
• Spirulina nourishes & energizes, chlorella detoxes & repairs
• You need both algaes for different reasons, especially after 40
• Most brain issues trace back to damaged mitochondria
• Women lose antioxidant and hormone protection twice as fast as men in menopause
• The right dosage matters more than the right ingredient
• Consistency beats intensity, your body is not a light switch
• Most supplements are artificial, your body wastes up to 90% of them
• Toxins live in your fat, so detoxing is part of any weight loss journey
• The science exists, the connection between scientists and women is what's missing
• Mother Nature provided answers long before pharmaceutical companies did
• What you can't see at the cellular level is often what's hurting you most

Guest Bio

Dr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Mother’s Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you’re proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows.

The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make.

This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it’s never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsorships:

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OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com.

Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com.

Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com.

Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you.

What You’ll Learn

• How Kris approached her hysterectomy decision and why proactive health matters
• The difference between hysterectomy vs. ovary removal (and why it matters)
• How to navigate fear and uncertainty when it comes to your health
• Why financial independence and awareness are essential for women
• How to rebuild your life after divorce or a major life shift
• The mindset that helped Kris go from overwhelmed mom → global businesswoman
• How to raise confident, ambitious, and emotionally connected children
• Why being “friends” with your kids can actually strengthen your relationship
• How to balance motherhood and career (without sacrificing connection)
• The importance of female friendships and building a support system
• Why your 50s (and beyond) can be your most powerful era
• How to handle chaos, stress, and “fires” as a parent
• The role of routine, discipline, and energy management in success

Key Timestamps

0:00 Introduction to SHE MD

02:58 Introducing Kris Jenner — "America's Mother"

07:57 Kris's Hysterectomy Story

09:08 Why Postmenopausal Ovarian Cysts Matter

11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained

13:25 Becoming a Mom (Six Times Over)

16:48 From Stay-at-Home Mom to Working Mom

19:28 Learning Financial Literacy After Divorce

27:25 Confidence, Grandma's Candle Store & a Donut Shop

30:20 Raising Strong Daughters by Example

32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are"

36:32 The Decision to Bring Cameras Into Their Lives

39:36 The Stripper Pole Heard 'Round the World

43:14 Turning Lemons Into Lemonade

46:29 Kris's 4:30 AM Morning Routine

55:00 The LA Fires: What She'd Grab From Her Closet

57:12 Working With Family — No Boundaries, Just Love

1:05:21 Advice for Moms Who Are Struggling

1:11:13 It's Never Too Late

1:13:31 Rapid Fire: The Daughters

1:15:24 Khloé's Sneaky Side & Big Heart

1:17:10 Facelifts, Peptides, Hormones & Supplements

1:20:25 Strength Training, Pilates & Walking

1:21:30 Non-Negotiables for Health: Get the Scan

1:23:22 Protecting Mental Health & Brain Health

1:25:32 A Mother's Day Message

Key Takeaways

• Everything in life builds & no experience is wasted
• You can start over at any age (Kris started her show at 52)
• Motherhood is not a phase, it’s a lifelong relationship
• Your kids learn more from what you do than what you say
• Adversity is inevitable & resilience is a skill you build
• Keep your circle small, but meaningful and supportive
• Strong female friendships are a lifelong lifeline
• It’s okay to feel overwhelmed, those moments pass
• Preparation (financial, emotional, physical) creates freedom
• Success comes from consistency, not perfection
• Health is non-negotiable. Don’t ignore warning signs!
• Loving yourself makes you a better parent

Guest Bio

Kris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children’s multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur.

Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.