Dr. Thais Aliabadi and Mary Alice Haney are joined by NY Times bestselling author, Dr. Cara Natterson, a pediatrician, speaker, and author of 10 books, including a guide for parents titled “This is So Awkward: Modern Puberty Explained”. In this episode, they'll discuss puberty-related topics, including the transition from childhood to adolescence, the physical and emotional changes that occur during puberty, and how parents can best support their tweens and teens through this critical time. Dr. Natterson will also share her insights on the impact of social media and screen time on kids and the challenges of navigating puberty in today's digital world.  We'll also learn about the earlier onset of puberty, and Dr. Cara Natterson shares her top five tips on how to speak to your child about puberty.  

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. 

Sponsors: 

• Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD
• Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. 
• Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.
• Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrtion program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.
• Mid iHealth: You deserve to feel great. Book your visit today at JoinMidi.com

Dr. CARA NATTERSON TAKEAWAYS:

• Puberty Is A Complex Period Of Physical And Hormonal Changes, including growth spurts and the development of secondary sexual characteristics. These changes can significantly impact a child's mood and behavior. Importantly, puberty often begins earlier than many people realize.
• Early Exposure To Pornography Can Have Significant Negative Impacts: Pornography exposure can distort adolescent perceptions of sex, leading to unrealistic expectations and potentially harmful behaviors.
• Gender Identity Is A Complex And Fluid Concept. It's crucial to understand that gender identity is distinct from sexual orientation. Many young people may explore different gender expressions during adolescence, and this exploration should be met with support and understanding from parents and caregivers.
• Responsible Screen Time Management Is Essential For Healthy Development: Screen time can impact a child's well-being. Parents should guide children towards healthy screen time habits by setting limits, encouraging communication, and emphasizing balance.
• Open Communication And Support Are Vital For Navigating Adolescence: Adolescence is a period of significant change. Open and honest communication between parents and children is crucial for building trust and support. Parents should create a safe and supportive environment where children feel comfortable discussing their concerns.

THIS EPISODE:  

• [3:32] Dr. Cara Natterson explains the transition from her medical practice to a writer
• [8:38] Understanding puberty
• [9:10] Puberty: Boys and girls - What age puberty starts
• [33:34] Does puberty affect the height of your child and PCOS and puberty
• [41:10] The impact of social media and screen time on kids 
• [48:00 ] Gender identity
• [53:26] Teens and porn
• [01:01:30] Dr. Cara’s top five tips on how to speak to your tween or teen about puberty

RESOURCES: 

Dr. Cara Natterson - Instagram

Less Awkward:  Website

Book: This Is So Awkward: Modern Puberty Explained

Spilling The Pubertea - TikTok

This is So Awkward - Podcast

GUEST BIOGRAPHY:

Dr. Cara Natterson is a renowned pediatrician and NY Times best selling author known for her insightful books on puberty, including "The Care and Keeping of You." She recognized the need for a comprehensive approach to adolescent health and founded the Order of Magnitude. This multifaceted platform provides valuable resources for teenagers, including a podcast, social media channels, innovative health education programs, and a thriving DTC brand. Through her work, Dr. Natterson empowers adolescents and their families to navigate the complexities of puberty with confidence and understanding.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at https://YNAB.com/shemd
• Cymbiotika: Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 
• Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's https://ZOE.com and use code SHEMD10 to get 10% off your membership.
• Momentous: Go to https://livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.
• BiOptimizers: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. 
• Hero Bread: Hero Bread is offering listeners 10% off your order. Go to https://hero.co and use code SHEMD at checkout. 

IN THIS EPISODE:  

6:11 How does functional medicine differ from conventional medicine?

10:27 What books has Dr. Will Cole published?

13:50 Gut health and probiotics discussion

22:12 Functional Medicine Telehealth Approach

23:40 What are the essential health tests and treatments in functional medicine?

35:47 Anti-Inflammatory foods and supplements

41:50 How can adrenal fatigue and stress be managed?

45:25 What are the best magnesium supplements to take?

KEY TAKEAWAYS:

1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.

2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.

3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.

4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.

5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.

RESOURCES: 

Host of The Art of Being Well podcast

Website: https://drwillcole.com/

Dr. Will Cole Instagram

Dr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"

The Art of Being Well supplement line

GUEST BIOGRAPHY:

Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?!. Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women’s lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemd
• Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. 
• SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.
• Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 
• Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.
• Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD

IN THIS EPISODE: 

• 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 
• 11:15 Perimenopause Misunderstandings and Symptoms
• 22:28 Balancing Career and Family Life, The Just Getting Started Tour
• 29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 
• 30:31 Understanding PCOS, Ovii PCOS quiz
• 37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment Supplement

KEY TAKEAWAYS:

1. Recognize and Evaluate Symptoms: Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status.

2. Address Insulin Resistance: Consult with your healthcare provider about using medications like metformin and making lifestyle changes to improve insulin sensitivity.

3. Consider Supplements and Treatments: Explore options like Ovii supplements for managing symptoms and discuss treatments for hair health if needed.

4. Plan for Fertility and Birth Control: Discuss fertility options like egg freezing and reassess the use of birth control to ensure it aligns with your overall treatment plan.

5. Stay Active and Informed: Incorporate physical activity after meals to regulate blood sugar and openly communicate your experiences to raise awareness and seek proper care.

RESOURCES:

What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs and Beautiful Blessings

2023 Netflix comedy special, Leanne Morgan: I'm Every Woman Trailer

Leanne Morgan IG

Leanne Morgan Facebook

YouTube Channel

Twitter

Website

Book Link: Penguin Randomhouse

Ovii PCOS quiz

GUEST BIOGRAPHY:

Leanne Morgan is a stand-up comedian known for her relatable, family-oriented humor that draws heavily from her life experiences as a wife and mother. Hailing from Tennessee, her Southern charm and storytelling style have made her especially popular with audiences who appreciate clean, everyday humor. She often jokes about marriage, parenting, and the quirks of Southern culture, connecting with people by making them laugh at the common, sometimes chaotic, moments of family life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Listeners of She MD can claim an exclusive 

three-month free trial, with no credit required at www.YNAB.ccom/shemd

• If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. 
• Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. 
• Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.
• Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
• Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. 

THIS EPISODE:

• [2:55] Gabby Bernstein on the importance of cultivating your own faith.
• [8:36] How to shift your energy and the effects of trauma.
• [19:22] The four-step process: acknowledging self is your inner parent 
• [20:50] Hormones, how to manage them, and how Gabby’s faith has sustained her.
• [32:16] Gabby recommends her book Happy Days for trauma victims.
• [40:50] Gabby discusses death and gives the listener five life tips.

GABBY BERNSTEIN TAKEAWAYS:

• The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn’t enough; lasting change comes from transforming these beliefs.
• Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.
• Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.
• Faith And Self-Awareness Are Crucial During Life’s Challenges. Gabby’s journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.
• Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.

RESOURCES: 

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events

Gabby Bernstein - Website

Gabby Bernstein - Podcast

Gabby Bernstein - Instagram

Self-Help Master Class - Website

Gabby Coaching App

GUEST BIOGRAPHY:

Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. 

If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. 

If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.

 Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may apply

Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. 

THIS EPISODE:

• [1:59] Cameron shares her background and what led to her hosting her podcast
• [15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression 
• [28:37] Discussion of suicide and mental health 
• [29:04] Discussion of the destructiveness of social media on kids 
• [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your child

CAMERON ROGERS TAKEAWAYS:

• Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety’s impact on gut health, emphasizing the need to look beyond diet for healing.
• Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.
• Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.
• Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.
• Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.

RESOURCES: 

Cameron Rogers - Website

Conversations with Cam - Podcast

Cameron Rogers - Instagram

Cameron Rogers - TikTok

GUEST BIOGRAPHY:

Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life’s challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don’t miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Reverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepod
• If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. 
• Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. 
• Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. 
• Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. 
• Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. 

THIS EPISODE:

• [1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.
• [6:19] Tips for staying full, going organic, and spotting misleading food labels.
• [8:18] Clean eating essentials: know your oils and avoid preservatives.
• [16:04] Surprising truths about yogurt, nut milk, and bottled water.
• [19:50] Jen’s grocery store tips for smarter, healthier shopping.
• [22:08] Jen talks about the Clean Eating Academy 
• [28:36] Jen’s 5 top tips for lifelong health and well-being.

JEN SMILEY TAKEAWAYS:

• Start today by flipping over your food packages and examining the ingredient list—if you can’t recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.
• The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.
• Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.
• Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.
• Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly.  

RESOURCES: 

Wake Up and Read the Labels - Instagram

Wake Up and Read the Labels - Podcast

The Clean Eating Academy

Recipes and Swaps - Website

All Clean Swaps - Website

Pasha Bread - Website

Purity Coffee

Just Thrive - Website

Wholly Cow - Website

Base Culture - Website

GUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy’ foods. Not only does she shed light on the food industry’s deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol, joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. 

Dr. Raymond sheds light on how Nutrafol’s targeted, science-backed formulations stand apart, explaining how they’re designed to address women’s unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. 

Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol’s innovative solutions.

Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. 

Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.

IN THIS EPISODE:

• [1:20] Dr. Raymond discusses hair thinning and the difference between men and women
• [3:30] Why women experience hair thinning and the stages of growth and genetics
• [9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas
• [16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning
• [22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses
• [32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research 
• [38:27] Dr. Raymond discusses her reasons for joining Nutrafol

NUTRAFOL’S 5 TAKEAWAYS: 

1. Not all supplements are created equal. Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations.  

2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher information from clinical studies: subject selected by random process, diverse group of subjects studied, test treatments measured against a controlled treatment, studies completed on final formulas and not just single ingredients, studies that have been published by peer-reviewed journals 

3. Hair health is reflective of whole-body health. That’s why it’s important to target the key root causes of thinning, by incorporating a supplement into your routine as well as addressing lifestyle factors such as diet, sleep or environmental factors. Your body and hair will also change based on your life stage and lifestyle. Nutrafol's formulas are uniquely tailored to support you where you are and with what you and your hair need most.

4. Menopausal hair thinning is common, but there are ways to address it head on. More than 50% of women will experience hair thinning through menopause. Supporting your body with a hair-focused supplement like Nutrafol that addresses hormonal shifts as a root cause can help support your hair through these changes. 

5. Advocate for – and educate – yourself! It’s inspiring to see the landscape beginning to shift, as women and female physicians have a bigger voice in leading and informing medical research. But 80% of women still report never receiving education about menopause! I encourage women to educate themselves on menopause so they feel better prepared for the changes that menopause brings and can voice them, or any other concerns, with their physician. 

GUEST BIOGRAPHY:

Dr. Isabelle Raymond is Nutrafol’s Head of Clinical and Medical Affairs. Her expertise is in dermatology, with a focus on hair health. In her role at Nutrafol, Dr. Raymond oversees Nutrafol’s rigorous clinical testing process and medical research publications, ensuring that the formulations are scientifically sound and effective.

NUTRAFOL: Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.

Follow on Instagram: @Nutrafol

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. 
• Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. 
• Visit Medik8.us for 20% off your first order with code SHEMD at checkout.
• Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! 
• If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. 

IN THIS EPISODE:

• [0:55] Tinx shares how she became an influencer
• [5:44] Tinx’s first TikTok video
• [7:58] Tinx speaks candidly about Hashimoto’s and PCOS
• [20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis.
• [25:08] Discussion of treatments and painful sex
• [32:31] Tinx talks about her day-to-day and the importance of women in leadership roles

TINX TAKEAWAYS:

1. All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment.
2. Advocating For Your Health Is Crucial, Especially When Navigating Dismissive Medical Experiences.
3. Empowering Patients Through Education Is Key To Effective Treatment.
4. Rushed Appointments Hinder Proper Care For Complex Conditions Like PCOS And Endometriosis.
5. Advocating For Your Health Is Essential—Especially For Complex Conditions Like PCOS And Endometriosis.

RESOURCES:

Tinx Instagram

Tinx TikTok

It's Me, Tinx - YouTube

New York Times best-selling book: The Shift: Change Your Perspective, Not Yourself

GUEST BIOGRAPHIES:

Christina Najjar, popularly known as Tinx, is a digital creator, advice expert, podcast host and New York Times best-selling author. Tinx’s wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has developed a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. 

In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It’s Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx published her New York Times best-selling book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx’s undeniable impact on social media earned her the distinction as one of Forbes’ Top Creators in 2022 and again in 2023.

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On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. 

Sponsor: 

Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase!

IN THIS EPISODE:

• [0:51] The guests share their origin story
• [7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS
• [17:55] Discussion of the Clearstem product line and the formulation 
• [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education
• [39:06] Discussion of rosacea, perimenopausal and menopausal women
• [41:46] Tips and tricks

Danielle Gronich and Kayleigh Christina TAKEAWAYS

1. Reframe ‘Clean’: Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores.

2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker’ and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives.

3. Simplify Your Skincare: You don’t need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 

4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within.

5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions’ often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life.

RESOURCES: 

20% Off Your First Purchase

Clearstem - Website

Clearstem - Instagram

Take the Quiz: https://clearstem.com/pages/quiz

Products Mentioned in the Episode

CLEAR Skin Kit

CLEARITY®

CELLRENEW® 

GOLDENHOUR Oil

BOUNCEBACK™ Serum 

MINDBODYSKIN® Supplement  

Danielle Gronich’s Favorite Product List

BRIGHTEYES

MINDBODYSKIN® Supplement 

Kayleigh Christina’s Favorite Product

SKINSPRAY

GUEST BIOGRAPHIES:

Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin.

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Priyanka Jain is the co-founder & CEO of Evvy, a precision women’s health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare.  

Sponsors: 

• Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!
• You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.
• Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.
• Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.
• Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.

In This Episode:

• [2:55] Priyanka Jain's background and journey
• [5:50] The importance of destigmatizing women's health issues
• [8:20] Understanding the vaginal microbiome
• [20:03] Evvy's approach to vaginal health testing
• [31:02] Insights from Evvy's data on women's health
• [46:45] Tips for maintaining a healthy vaginal microbiome

Key Takeaways:

1. Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.
2. Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.
3. Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.
4. Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.
5. Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.

About the Guest:

Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign.

Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc’s Top Female Founders.

Evvy

Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. 

The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health.

Resource Links:

Priyanka’s LinkedIn

Instagram @evvy

Company URL www.evvy.com

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