Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don’t miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Reverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepod
• If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. 
• Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. 
• Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. 
• Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. 
• Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. 

THIS EPISODE:

• [1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.
• [6:19] Tips for staying full, going organic, and spotting misleading food labels.
• [8:18] Clean eating essentials: know your oils and avoid preservatives.
• [16:04] Surprising truths about yogurt, nut milk, and bottled water.
• [19:50] Jen’s grocery store tips for smarter, healthier shopping.
• [22:08] Jen talks about the Clean Eating Academy 
• [28:36] Jen’s 5 top tips for lifelong health and well-being.

JEN SMILEY TAKEAWAYS:

• Start today by flipping over your food packages and examining the ingredient list—if you can’t recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.
• The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.
• Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.
• Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.
• Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly.  

RESOURCES: 

Wake Up and Read the Labels - Instagram

Wake Up and Read the Labels - Podcast

The Clean Eating Academy

Recipes and Swaps - Website

All Clean Swaps - Website

Pasha Bread - Website

Purity Coffee

Just Thrive - Website

Wholly Cow - Website

Base Culture - Website

GUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy’ foods. Not only does she shed light on the food industry’s deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol, joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. 

Dr. Raymond sheds light on how Nutrafol’s targeted, science-backed formulations stand apart, explaining how they’re designed to address women’s unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. 

Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol’s innovative solutions.

Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. 

Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.

IN THIS EPISODE:

• [1:20] Dr. Raymond discusses hair thinning and the difference between men and women
• [3:30] Why women experience hair thinning and the stages of growth and genetics
• [9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas
• [16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning
• [22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses
• [32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research 
• [38:27] Dr. Raymond discusses her reasons for joining Nutrafol

NUTRAFOL’S 5 TAKEAWAYS: 

1. Not all supplements are created equal. Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations.  

2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher information from clinical studies: subject selected by random process, diverse group of subjects studied, test treatments measured against a controlled treatment, studies completed on final formulas and not just single ingredients, studies that have been published by peer-reviewed journals 

3. Hair health is reflective of whole-body health. That’s why it’s important to target the key root causes of thinning, by incorporating a supplement into your routine as well as addressing lifestyle factors such as diet, sleep or environmental factors. Your body and hair will also change based on your life stage and lifestyle. Nutrafol's formulas are uniquely tailored to support you where you are and with what you and your hair need most.

4. Menopausal hair thinning is common, but there are ways to address it head on. More than 50% of women will experience hair thinning through menopause. Supporting your body with a hair-focused supplement like Nutrafol that addresses hormonal shifts as a root cause can help support your hair through these changes. 

5. Advocate for – and educate – yourself! It’s inspiring to see the landscape beginning to shift, as women and female physicians have a bigger voice in leading and informing medical research. But 80% of women still report never receiving education about menopause! I encourage women to educate themselves on menopause so they feel better prepared for the changes that menopause brings and can voice them, or any other concerns, with their physician. 

GUEST BIOGRAPHY:

Dr. Isabelle Raymond is Nutrafol’s Head of Clinical and Medical Affairs. Her expertise is in dermatology, with a focus on hair health. In her role at Nutrafol, Dr. Raymond oversees Nutrafol’s rigorous clinical testing process and medical research publications, ensuring that the formulations are scientifically sound and effective.

NUTRAFOL: Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.

Follow on Instagram: @Nutrafol

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS: 

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. 
• Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. 
• Visit Medik8.us for 20% off your first order with code SHEMD at checkout.
• Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! 
• If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. 

IN THIS EPISODE:

• [0:55] Tinx shares how she became an influencer
• [5:44] Tinx’s first TikTok video
• [7:58] Tinx speaks candidly about Hashimoto’s and PCOS
• [20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis.
• [25:08] Discussion of treatments and painful sex
• [32:31] Tinx talks about her day-to-day and the importance of women in leadership roles

TINX TAKEAWAYS:

1. All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment.
2. Advocating For Your Health Is Crucial, Especially When Navigating Dismissive Medical Experiences.
3. Empowering Patients Through Education Is Key To Effective Treatment.
4. Rushed Appointments Hinder Proper Care For Complex Conditions Like PCOS And Endometriosis.
5. Advocating For Your Health Is Essential—Especially For Complex Conditions Like PCOS And Endometriosis.

RESOURCES:

Tinx Instagram

Tinx TikTok

It's Me, Tinx - YouTube

New York Times best-selling book: The Shift: Change Your Perspective, Not Yourself

GUEST BIOGRAPHIES:

Christina Najjar, popularly known as Tinx, is a digital creator, advice expert, podcast host and New York Times best-selling author. Tinx’s wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has developed a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. 

In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It’s Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx published her New York Times best-selling book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx’s undeniable impact on social media earned her the distinction as one of Forbes’ Top Creators in 2022 and again in 2023.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. 

Sponsor: 

Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase!

IN THIS EPISODE:

• [0:51] The guests share their origin story
• [7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS
• [17:55] Discussion of the Clearstem product line and the formulation 
• [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education
• [39:06] Discussion of rosacea, perimenopausal and menopausal women
• [41:46] Tips and tricks

Danielle Gronich and Kayleigh Christina TAKEAWAYS

1. Reframe ‘Clean’: Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores.

2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker’ and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives.

3. Simplify Your Skincare: You don’t need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 

4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within.

5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions’ often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life.

RESOURCES: 

20% Off Your First Purchase

Clearstem - Website

Clearstem - Instagram

Take the Quiz: https://clearstem.com/pages/quiz

Products Mentioned in the Episode

CLEAR Skin Kit

CLEARITY®

CELLRENEW® 

GOLDENHOUR Oil

BOUNCEBACK™ Serum 

MINDBODYSKIN® Supplement  

Danielle Gronich’s Favorite Product List

BRIGHTEYES

MINDBODYSKIN® Supplement 

Kayleigh Christina’s Favorite Product

SKINSPRAY

GUEST BIOGRAPHIES:

Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Priyanka Jain is the co-founder & CEO of Evvy, a precision women’s health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare.  

Sponsors: 

• Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!
• You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.
• Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.
• Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.
• Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.

In This Episode:

• [2:55] Priyanka Jain's background and journey
• [5:50] The importance of destigmatizing women's health issues
• [8:20] Understanding the vaginal microbiome
• [20:03] Evvy's approach to vaginal health testing
• [31:02] Insights from Evvy's data on women's health
• [46:45] Tips for maintaining a healthy vaginal microbiome

Key Takeaways:

1. Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.
2. Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.
3. Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.
4. Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.
5. Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.

About the Guest:

Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign.

Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc’s Top Female Founders.

Evvy

Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. 

The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health.

Resource Links:

Priyanka’s LinkedIn

Instagram @evvy

Company URL www.evvy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women’s mental health care.  

Sponsors: 

• Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. 
• Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code SHEMD. 
• If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. 
• Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15
• Get up to 60% off at Babbel.com/SHEMD

IN THIS EPISODE:

• [2:41] What started Dr. Stacy's focus on addiction
• [9:19] Men differ from women in addiction. Medications for addiction
• [28:30] Alcohol is poison. Why people drink
• [34:50] Culture affects menopause
• [37:32] Dr. Stacy discusses the future of mental health 
• [49:57] What is EMDR, and discussion about Ozmepic and chronic pain
• [01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practice

DR STACY’S TAKEAWAYS:

1. Evaluate Alcohol Consumption: Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women.
2. Seek Specialized Help: If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment.
3. Explore Support Groups: Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences.
4. Consider Medication Options: If you're dealing with addiction, discuss with your healthcare provider the possibility of using medications like Naltrexone, which can help manage cravings and support recovery.
5. Understand Hormonal Impacts: Recognize the role hormones play in mental health and addiction. If you're experiencing mood swings or other symptoms, especially around perimenopause or menopause, consult a healthcare provider to explore hormonal treatments.
6. Address Underlying Conditions: If you suspect underlying conditions like endometriosis or PCOS, seek a specialist's opinion. These conditions can contribute to pain and addiction issues.

RESOURCES: 

The Moment Website

The Moment Instagram 

7th Avenue Health and Wellness Website

7th Avenue Health and Wellness Instagram

Endometriosis App

GUEST BIOGRAPHY:

Dr. Stacy Cohen, M.D., is a board-certified general and addiction psychiatrist based in Los Angeles. A former University of Chicago-trained surgeon, Dr. Cohen pivoted in residency to psychiatry due to her growing interest in mind/body medicine and physician wellness. She completed her addiction psychiatry fellowship at UCLA Medical Center. She also served as Chief of Women’s Health in her residency program at Rush and specializes in maternal mental health. In addition to direct patient care, Dr. Cohen has served as the Medical Director of several treatment facilities, both in the large-scale community setting and upscale concierge settings, demonstrating her exceptional leadership and clinical expertise, as well as her versatility and priority of treating every human being.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you!

IN THIS EPISODE:

• [00:44] Kat shares how Ritual was conceived
• [4:44] Traceability - Where are the elements for the product coming from
• [7:01] Why does a woman need a prenatal vitamin
• [10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress
• [15:09] What should you look for in a prenatal vitamin and on its label
• [21:34] What’s next at Ritual, and what vitamins Kat takes
• [28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in January

KEY TAKEAWAYS: 

1. Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.
2. The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.
3. Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. 
4. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.
5. Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.

Resources: 

Ritual - Website

Visit Ritual.com/shemd40 for 40% off your first purchase

GET IN TOUCH WITH SHE MD:  

SHE MD - Website

SHE MD - YouTube

OVII - Website

GUEST BIOGRAPHY: 

Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.

To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.

Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health.

For more resources, visit our website: https://www.shemdpodcast.com

Follow us across social media: @SheMDpodcast

Sponsors: 

Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!

Arya: Use Code SHEMD 15% off your subscription today!

Visit Medik8.us for 20% off your first order with code SHEMD at checkout.

You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.

Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.

If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.

IN THIS EPISODE:

• [03:53] Florence shares how she was diagnosed with PCOS
• [17:32] Body image and the challenges of maintaining a positive self-view
• [21:10]Being dismissed by physicians who don't understand  PCOS symptoms
• [33:32] Body positivity in a world of image pressures
• [39:30] Florence’s approach to health and wellness

KEY TAKEAWAYS:

1. Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.
2. Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.
3. Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.
4. Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.
5. Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.

GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.

GET IN TOUCH WITH SHE MD: 

We just launched https://ovii.com/

SHE MD - Website

SHE MD - YouTube

SHE MD - Website

Dr. Thais Aliabadi - LinkedIn

Mary Alice Haney - LinkedIn

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On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.

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IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:        

• [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey
• [23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic
• [30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting
• [49:15] Elissa walks us through her day
• [1:03:00] Elissa gives five tips to be a healthy woman

KEY TAKEAWAYS: 

1. Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.
2. Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.
3. Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.
4. Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.
5. Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.

Episode Resources: 

Cancer Hacks: A Holistic Guide 

Elissa Goodman - LinkedIn

GET IN TOUCH WITH SHE MD: 

SHE MD - Website

GUEST BIOGRAPHY:  

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles.

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In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.

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IN THIS EPISODE:        

• [3:34] Tay reveals her experiences with mental health situations
• [22:20] Tay reveals her PTSD journey and describes what dissociating was like
• [29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome
• [45.10] What long term birth control users need to know
• [48:20] How Tay and Tay first met

RESOURCES:

Lemons By Tay - Website

The Squeeze - Podcast

Tay Lautner - Instagram

Lemons By Tay Foundation - Website

GUEST BIOGRAPHY: 

Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay’s love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here’s to ending the stigma! 

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