In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout 

for 20% off. Purely Elizabeth. Taste the Obsession

Saks.com: Shop Saks.co

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

Momentous: Go to livemomentous.com and try it today for 20% off 

with code SHEMD, and start living on purpose.

iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod

KATE BOND’S TAKEAWAYS:

• Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.
• Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.
• Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.
• Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.
• Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.

IN THIS EPISODE:  

• (00:00) Intro
• (03:25) Kate Bond's endometriosis diagnosis journey
• (04:50) Dr. Aliabadi explains endometriosis in detail
• (09:52) Kate describes severe endometriosis symptoms
• (21:15) Endometriosis impacts career and life
• (24:50) Treatment options for endometriosis explained
• (29:08) SIBO and endometriosis connection discussed
• (33:54) Importance of early colonoscopy screening
• (42:35) Life improvements after endometriosis treatment
• (45:02) Endometriosis impact on family planning

RESOURCES:

Kate Bond’s Instagram

GUEST BIOGRAPHY:

Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She’s a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn’t just about making it in the entertainment industry—it’s about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you’re trying to build a career in Hollywood, there’s no calling in sick.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Myriad: Knowing your family’s history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It’s easy, accurate, and covered by most insurers. Learn more at GetMyRisk.com

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

Momentous: Go to livemomentous.com and try it today for 20% off 

with code SHEMD, and start living on purpose.

Deinde: Use Code SHEMD for 15% off at DEINDE.com

Netflix Pulse: Watch Pulse. April 3rd. Only on Netflix.

TAMSEN FADAL’S TAKEAWAYS:

• Menopause is Not the End: It’s only a transition and the more you understand it, the easier it will be
• Get Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.
• Prioritize Community & Connection: Have conversations about what you’re going through and support the other women in your life as they go through changes
• The Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.
• Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30’s. Women need to educate themselves about menopause symptoms and advocate for their health

IN THIS EPISODE:  

• (00:00) Introduction
• (03:40) “How To Menopause”
• (05:07) Tamsen's perimenopause and menopause journey
• (11:40) Brain fog as a severe symptom
• (18:52) When do you start hormones?
• (26:33) Perimenopause HRT risks
• (40:08) What are perimenopause symptoms?
• (41:18) Sleep hygiene with menopause
• (47:09) Empowering women through menopause education

RESOURCES:

tamsenfadal.com - Tamsen Fadal's website

howtomenopause.com - Tamsen Fadal's Book

Tamsen's Instagram

Tamsen's Facebook

Tamsen's LinkedIn

Tamsen's YouTube

GUEST BIOGRAPHY:

Tamsen Fadal

Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues.  

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod

Midi Health: You deserve to feel great. Book your visit today at JoinMidi.com

VICTORIA GARRICK BROWNE’S TAKEAWAYS:

• Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues.
• PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy.
• Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image.
• Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals.
• Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use.

IN THIS EPISODE:  

• (01:30) Intro
• (06:22) What can trigger a Binge Eating Disorder?
• (08:20) What is Intuitive Eating?
• (12:30) Getting evaluated for PCOS: Symptoms and period 
• (16:30) How do you know if you have PCOS? 
• (23:35) Relationship between PCOS and eating disorders
• (34:50) Social media's role in health awareness and self-advocacy
• (36:50) Managing painful periods as a female athlete
• (41:45) What is the difference between Egg freezing vs. Embryo freezing?
• (44:01) Finding support for mental health issues

RESOURCES:

Victoria’s Website

The Hidden Opponent - Non-Profit Org. Founded by Victoria

Victoria’s Instagram

Victoria’s TikTok

The Real Pod - Victoria's podcast

Recommended by Victoria: https://geneenroth.com/

GUEST BIOGRAPHY:

Victoria Garrick Browne

Victoria is a multi-faceted advocate for mental health, recognized as a 2024 Forbes 30 Under 30 honoree and a TEDxTalk speaker with over 2 million followers across social media. She is known for her #RealPost campaign, promoting authenticity and encouraging open dialogue about mental health. Victoria first shared her personal story of overcoming depression and anxiety as a student-athlete in her 2017 TEDx Talk, "The Hidden Opponent," which has been viewed over 600,000 times. As a former Division I athlete and USC Women's Volleyball Team member, she founded The Hidden Opponent, a national mental health non-profit recognized by Kobe Bryant and partnered with Adidas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney’s 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.

Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.

Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.

Deinde: Use Code SHEMD for 15% off at DEINDE.com

Betsy Brown Braun’s TAKEAWAYS:

• Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.
• Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.
• Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.
• Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.

IN THIS EPISODE:  

• (00:00) Introduction
• (02:32) Blended Family Dynamics and Divorce Statistics
• (03:28) Co-Parenting Strategies for Divorced Parents
• (04:41) How to Navigate Different Parenting Styles
• (09:45) Should You Introduce New Partners To Your Kids
• (19:05) How To Communicate With Kids about Divorce
• (22:23) How to Balance Work and Family Dynamics
• (27:46) House Rules and Parenting Strategies
• (34:47) How to Model Good Tech Habits at Home
• (35:32) Raising Resilient Children in Blended Families

RESOURCES:

Betsy Brown Braun

Betsy’s Website

"Just Tell Me What to Say" by Betsy Brown Braun

"You're Not the Boss of Me" by Betsy Brown Braun

Parenting Pathways®

Rhea Seehorn

Rhea’s Instagram

Rhea’s IMDb Profile

GUEST BIOGRAPHY:

Betsy Brown Braun

Betsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You’re Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.

With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple’s Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. 

Rhea Seehorn

Rhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.

Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon’s 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I’m With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.

Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod

OLIVIA CULPO’S TAKEAWAYS:

• Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant.
• Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination.
• What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you!
• How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control.
• How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is typically covered by insurance. If you see your egg count declining, consider freezing your eggs.

IN THIS EPISODE:  

• (04:08) Dr. A thanks Olivia for keeping her promise to talk about endometriosis 
• (06:50) Olivia’s journey with endometriosis
• (10:40) The pain of endometriosis, the dismissal she endured from other doctors, and how Olivia found Dr. A
• (14:30) Painful periods are not normal
• (24:01) What endometriosis is and its symptoms and causes
• (31:20) How surgery helped Olivia reduce her symptoms
• (33:20) The role of progesterone in helping reduce symptoms of endometriosis
• (35:00) Endometriosis doesn’t go away but is managed over a lifetime
• (35:57) Endometriosis and fertility
• (39:20) What advice Olivia would give to others suffering with endometriosis
• (40:10) Olivia’s thoughts on using social media to cope with difficult times
• (45:15) How Olivia got herself out of a toxic relationship
• (48:20) Olivia’s skin routine, workout schedule, and nutrition plan
• (51:50) The best advice Olivia has ever received
• (54:30) Mary Alice and Dr. A debrief about the interview

RESOURCES:

Olivia’s Instagram

Olivia’s You Tube Channel

Olivia’s Tik Tok

Olivia’s Website

GUEST BIOGRAPHY:

Olivia Culpo is a model, actress, and a leading influencer in the fashion and beauty world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space. Olivia serves as an Ambassador for Endometriosis Foundation of America to advocate for this disease and amplify the conversation around it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could slow down skin aging at the molecular level? This week, we’re joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science. Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you!

Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.

IN THIS EPISODE:

(0:00) Skin aging and what are zombie cells

(3:16) Testing skin products for effectiveness, anti-aging skincare

(5:13) Skincare innovations: OS-01 Peptide targeting zombie cells

(7:37) Collagen production and skin treatments

(13:24) Balancing skin treatments and inflammation

(17:42) Skin health impacts overall inflammation levels

(24:34) Skincare routine for aging skin and how to rejuvenate skin

(27:31) What is the future of skincare

(29:57) Where to find OneSkin products

5 KEY TAKEAWAYS: 

1. Understand the Role of Zombie Cells: Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin.
2. Choose Products Wisely for anti-aging: Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation.
3. Balance Exfoliation: Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues.
4. Incorporate a Holistic Approach: Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices.
5. Research and Validate: Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance.

RESOURCES:

OneSkin website

OneSkin Instagram 

OneSkin YouTube

OneSkin TikTok

Carolina Instagram 

GUEST BIOGRAPHY:

Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today’s episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We’re joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain, shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNAB

Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.

DR. HEATHER JEFFCOAT’S TAKEAWAYS:

• Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common.
• Causes and Treatments for Painful Sex - Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation.
• Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy.
• The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn’t available, learning to provide self-love and seeking a trusted community can help fill that role.
• Importance of Proper Postpartum Care - Hormonal changes post-childbirth can lead to vaginal dryness and atrophy. Proper care and follow-up are crucial for recovery. 

IN THIS EPISODE:  

(02:37) Navigating Pelvic Health: What is Pelvic Floor Dysfunction?

(06:22) How can treatments be combined for endometriosis?

(09:16) What is the anatomy of the pelvic floor?

(18:05) How do medical dilators treat painful sex?

(21:40) What postpartum issues affect sexual function?

(30:20) How are constipation and pelvic floor dysfunction related?

(35:41) Can Kegels worsen pelvic floor pain?

(36:23) What infections cause painful sex?

RESOURCES:

Dr. Heather Jeffcoat’s new book: http://sexwithoutpain.com/

Dr, Heather Jeffcoat’s Instagram

Femina Physical Therapy

GUEST BIOGRAPHY:

Heather Jeffcoat, DPT is an Orthopedic and Pelvic Health Physical Therapist and owner of Fusion Wellness & Femina Physical Therapy in Los Angeles (FeminaPT.com). She is the most recent Past President of the Academy of Pelvic Health Physical Therapy and is on the Advisory Board of the International Pelvic Pain Society. She is the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, a manual that guides you through successful management of vaginismus, vulvodynia and other painful sex and hypertonic pelvic floor disorders. She is passionate about treating these women’s health conditions that are so frequently stigmatized in media and within professional and social groups. @dr.heatherjeffcoat // @feminapt

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features the amazing Dr. Kelly Casperson, host of the podcast You Are Not Broken. Dr. Casperson, a trained urologist, has had a fascinating journey that led her to become an expert in sex and women’s health, and we're diving into how that transformation unfolded. We’ll explore the concept of genitourinary syndrome of menopause, the benefits of vaginal estrogen for bladder and sexual health, and discuss important topics like brain fog and the role of hormone therapy in supporting women’s well-being during perimenopause and menopause. Dr. Casperson’s insights on managing menopause symptoms with preventative care, understanding hormone replacement, and debunking common myths are incredibly valuable. So, let’s get into this informative conversation!

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

SPONSORS:

• Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.
• Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. 
• Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. 
• Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 
• As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.  
• Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd

IN THIS EPISODE:   

(00:00) Dr. Aliabadi shares exciting news about Ovii

(02:05) Dr. Casperson shares her career journey

(06:47) Why podcasts discussing menopause, hormone therapy and vaginal dryness are necessary

(18:34) Lubrication is essential, painful sex and testosterone usage for women

(29:27) Vaginal estrogen treatments and brain fog 

(38:35) The benefits of hormone therapy

DR. KELLY CASPERSON TAKEAWAYS:

1. Vaginal estrogen isn’t just for treating symptoms; it helps prevent recurrent UTIs, bladder issues, and tissue atrophy. It’s a game-changer for long-term vaginal and urinary health.
2. Vaginal dryness is a common but treatable symptom of menopause. Lubricants and vaginal estrogen can help maintain comfort and intimacy. Don’t suffer in silence, solutions exist!
3. Your pleasure and sexual wellness matter. Don't let outdated myths or stigma hold you back. Advocate for yourself, seek the proper care, and take control of your intimacy.
4. Hormones are not miracle workers, and while hormone therapy can be incredibly beneficial, it’s not a cure-all. A holistic approach, nutrition, exercise, and stress management, works alongside hormones for optimal health.
5. Your Health Is Not Static, You’re in Control – Menopause and aging bring changes, but you can make informed choices. From hormone therapy to lifestyle shifts, you can take charge of your well-being.

RESOURCES:

Dr. Kelly Casperson Instagram

You Are Not Broken Podcast

Kelly Casperson MD Website

You Are Not Broken YouTube

You Are Not Broken Book

GUEST BIOGRAPHY:

Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com.

Connect with SHE MD: Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, they educate listeners on topics like menopause, perimenopause, PCOS, fertility, and more! Visit our website here SHE MD Podcast and visit Ovii. 

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Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today’s episode dives into a powerful conversation about confidence, resilience, and self-discovery. We’re joined by actress and comedian Mayan Lopez, who shares her deeply personal journey with PCOS, the impact of her public family struggles, and how she’s navigated complex PTSD, body image, and self-worth. From hormone health to emotional healing, this episode is a testament to the strength it takes to rebuild and thrive. Get ready for an inspiring and heartfelt discussion on finding confidence from within.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii       

Sponsors: 

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNAB

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Seed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.

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MAYAN LOPEZ TAKEAWAYS:

• The Importance of Proper Diagnosis in Health and Well-being—Struggling with unexplained health issues can lead to emotional distress and self-doubt. Proper diagnosis and treatment can provide validation, improve quality of life and mental health and empower individuals to rebuild their self-esteem and confidence.
• Success Requires Confidence, Resilience, and Effort – These qualities help individuals overcome obstacles and achieve their goals. Identifying which one may be lacking can be a powerful tool for personal growth.
• Healing Takes Awareness and Action – Understanding the root causes of struggles, whether medical conditions like PCOS or personal hardships, allows individuals to seek solutions and regain control of their lives.
• The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn’t available, learning to provide self-love and seeking a trusted community can help fill that role.
• Turning Pain into Purpose - Difficult experiences can be channeled into growth, creativity, and even storytelling, helping others experiencing similar struggles. 

IN THIS EPISODE:  

• [2:06] Mayan shares what brought her and her famous father together after their estrangement  
• [6:37] Mayan discusses her journey with PCOS and its effects on mental health and her self-worth 
• [15:07] Mayan’s journey with binge eating and PCOS
• [30:07] Mayan talks about the genetic testing done in her family and her PTSD
• [31:27] The value of self-love and Mayan advises anyone experiencing trauma

RESOURCES:

 Mayan Lopez - Instagram

People Mag Intro HERE

GUEST BIOGRAPHY:

Mayan Lopez is the co-creator, writer, co-executive producer, and star of NBC’s Lopez vs. Lopez, which returned for its third season in October. Inspired by her TikTok content, the series follows a Gen Z daughter rebuilding her relationship with her old-school Latino father. Her performance earned her a 2024 Imagen Award nomination for Best Actress. In 2025, she will make her feature film debut in The Evilry as an executive producer. Lopez, a trained improv artist, studied at Second City and Columbia College’s Comedy Writing Program. She is an ambassador for the National Alliance on Mental Illness and a vocal advocate for Gen Z, Millennials, and the LGBTQ+ community.

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Welcome to the SHE MD podcast! Today hosts Dr. Thais Aliabadi and Mary Alice Haney dive into a groundbreaking topic with Dr. Peyman Tashkandi and Anabel González: the transformative potential of ketamine therapy for mental health. From treatment-resistant depression and severe anxiety to postpartum depression, this episode explores how ketamine is reshaping the landscape of mental health treatment.

Dr. Tashkandi breaks down the science behind ketamine’s unique mechanism, which boosts neuroplasticity, reduces inflammation, and balances neurotransmitters to offer life-changing relief for those who haven’t found success with traditional treatments. Anabel shares her deeply personal story of overcoming postpartum depression and lifelong mental health struggles through a structured ketamine infusion program paired with therapy.

You’ll also hear about the importance of integration therapy, how to identify who is—and isn’t—a good candidate for ketamine, and the need to advocate for innovative mental health solutions. Whether you’re a medical professional, a patient seeking new options, or simply curious about cutting-edge treatments, this episode is packed with insights to transform how we approach mental health. Let’s get started!

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. 

Sponsors: 

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.

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DR. PEYMAN TASHKANDI & ANABEL GONZALEZ TAKEAWAYS:

• Explore Ketamine as a Transformative Option: Ketamine therapy offers rapid relief for individuals suffering from treatment-resistant depression, severe anxiety, and postpartum depression. Its unique mechanism of action—boosting neuroplasticity, reducing inflammation, and balancing neurotransmitters like glutamate—makes it life-changing for patients where traditional medications have failed.
• Understand the Science Behind Ketamine's Impact: Ketamine works differently from standard antidepressants by targeting NMDA receptors, increasing glutamate activity and enhancing neuroplasticity. This helps patients break free from patterns of chronic depression or anxiety, offering not just temporary relief but lasting mental health improvements with proper infusion protocols.
• Recognize the Spectrum of Mental Health Needs: Ketamine therapy is not a one-size-fits-all solution. It is most effective for those with clinical depression, severe anxiety, or debilitating conditions like postpartum depression. Understanding the distinction between everyday stress and clinical symptoms is essential for determining who can benefit from this cutting-edge treatment.
• Pair treatment with integration therapy for maximum impact: Therapy within 72 hours of ketamine infusions enhances the benefits by helping process and integrate experiences. While infusions alone can be effective, combining them with tools like EMDR can lead to profound and lasting emotional breakthroughs.
•  Advocate for awareness and education: Despite its potential, ketamine therapy remains underutilized due to slow guideline changes and resistance from some mental health professionals. Push for greater understanding and open discussions with providers about innovative treatments, especially when conventional methods aren’t meeting your needs.

THIS EPISODE:  

• [4:27] Ketamine for depression and how it works scientifically
• [13:53] Clinical depression and anxiety and Anabel shares her story of depression and her first ketamine infusion
• [22:31] Therapy, the infusion experience and who is not a good candidate
• [31:24] Long-term effects of ketamine treatments and finding the right clinic
• [38:45] Treating a child or adolescent with ketamine and the difference between women's and men’s symptoms

RESOURCES:

Dr. Tashkandi’s Instagram

Ketamine Clinics of Los Angeles Website

Dr. Tashkandi’s Private Psychiatry Practice Website

Anabel’s Company, Good Bacteria

Anabel's Instagram 

GUEST BIOGRAPHY:

Dr Peyman Tashkandi

Dr. Tashkandi is a Double Board Certified Psychiatrist in Child and Adolescent and General Adult psychiatry. He is a former Associate professor of psychiatry at University of Southern California School of Medicine and is currently in Private practice in Beverly Hills, California. For the past two years he was the Director of psychiatry at Ketamine Clinics Los Angeles. Dr. Tashkandi has spent his career exploring the inner workings of the mind and is especially interested in the relationship between psychiatry, medicine, and the human experience.

Anabel González

Anabel’s postpartum journey led her to seek transformative healing through ketamine therapy and a focus on gut health. The profound impact of these approaches not only helped her recover from severe postpartum challenges but also ended a lifelong battle with depression. This personal transformation inspired her to start developing Good Bacteria, now in its pre-launch phase, dedicated to creating science-backed solutions that bridge the gap between real food and microbiome support. As a mom on a mission, Anabel is committed to helping other women heal and thrive, sharing her story to remind us all that our bodies, minds, and spirits are powerful and capable of profound recovery.

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