PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi’s expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that’s often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It’s more than just a conversation; it’s a movement.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD 

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD 

at checkout for 20% off. Purely Elizabeth. Taste the Obsession

Strivektin: StriVectin – Discover the Science Behind Great Skin

Cure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.

In This Episode:

00:00 Understanding PCOS and its global impact

05:29 Diagnosing PCOS: What doctors look for

11:36 The role of insulin resistance in PCOS

18:33 Holistic treatment approaches: Lifestyle, meds, and supplements

29:40 Mayan Lopez story: Living years without a diagnosis

32:03 Why validating women’s experiences matters

40:56 PCOS through perimenopause and menopause

49:42 How PCOS and disordered eating are connected

55:06 Tools for self-advocacy and better outcomes

58:24 Closing thoughts: Empowering women with knowledge

Dr. Thaïs Aliabadi and Mary Alice Haney’s 5 Key Takeaways:

1. Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.
2. Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.
3. Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.
4. Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.
5. Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care.

Resource Links:

Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quiz

PCOS Support Group: https://www.facebook.com/groups/568933959113643

Follow SheMD: https://www.instagram.com/SHEMDPodcast/

Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/

Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. 

Learn more at GetMyRisk.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.

Strivektin: Discover the Science Behind Great Skin

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Cure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.

Dr. Omid Hamid’s Key Takeaways:

1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.

2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.

3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.

4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.

5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.

6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.

In This Episode: 

(00:00) Intro: Melanoma Awareness Month

(02:40) Dr. Omid Hamid: Melanoma specialist introduction

(6:58) Surgery for melanoma explained

(10:49) Immunotherapy revolutionizes melanoma treatment

(14:57) Genetic testing for melanoma risk

(23:25) Importance of advocating for yourself

(32:22) Teddy Mellencamp's stage 4 melanoma journey

(50:51) Hormonal changes and melanoma risk

(57:00) Two key melanoma prevention tips

RESOURCES:

Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-md

Melanoma Research Foundation https://melanoma.org/

Myriad Genetics: https://myriad.com/ 

GUEST BIOGRAPHY:

Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.

Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. 

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMD

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD

StriVectin: StriVectin – Discover the Science Behind Great Skin

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

AMY GRIFFIN’S KEY TAKEAWAYS:

• Embrace Vulnerability: Allow yourself to be open and honest about your feelings.
• Seek Support: Reach out to trusted friends or professionals for guidance.
• Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.
• Practice Self-Compassion: Treat yourself with the same kindness you offer others.
• Be Patient with Healing: Understand that healing is a journey, not a destination.
• Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.
• Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.

IN THIS EPISODE:  

• (00:00) Intro
• (05:47) What happened to “The Tell” author Amy Griffin? 
• (08:42) Children's role in uncovering hidden truths
• (13:16) Breaking free from perfectionism and control
• (17:48) Graphic details of childhood sexual abuse
• (25:55) MDMA-assisted therapy: A transformative experience
• (40:58) Vulnerability as a source of strength
• (42:12) What is “The Tell” by Amy Griffin about?
• (44:58) Finding light after facing the darkness

RESOURCES:

Amy Griffin’s - Instagram

Amy Griffin’s - LinkedIn

The Tell Book 

GUEST BIOGRAPHY:

Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9’s portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women’s Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy’s debut memoir, The Tell, about the transformative power of sharing one’s story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women’s volleyball team. She lives in New York City with her husband, John, and their four children.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

KEY TAKEAWAYS:

• Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.
• Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.
• Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.
• Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.
• Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.

IN THIS EPISODE:  

• (00:00) Introduction
• (02:51) Vagina Talk: Why is Women's Health important?
• (05:37) Breast cancer prevalence and vaccine potential
• (07:50) Dr. A's impact on patient care
• (09:20) PCOS, self-esteem, and women's empowerment
• (12:00) Real stories and women's health advocacy

RESOURCES:

SHE MD Podcast website - shemdpodcast.com

SHE MD Instagram - @shemdpodcast

OVII - ovii.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of

meals!

Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.

Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. 

SOFIA GRAINGE’S KEY TAKEAWAYS:

• Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.

• Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.

• Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.

• Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.

• Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.

IN THIS EPISODE:  

• (00:00) Intro: Sofia Grange's first podcast appearance
• (02:17) Sofia's journey to finding Dr. Aliabadi
• (06:10) Pregnancy journey and preeclampsia symptoms
• (11:17) What is postpartum preeclampsia?
• (12:48) How is preeclampsia diagnosed?
• (20:08) Postpartum weight loss and recovery
• (25:22) Importance of early PCOS diagnosis
• (38:09) Dr. Aliabadi's close relationship with Sofia
• (43:14) Cherishing pregnancy and motherhood moments

RESOURCES:

Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/ 

Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en 

Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge 

GUEST BIOGRAPHY:

Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.

In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

MOTHER’S DAY SPECIAL KEY TAKEAWAYS:

• Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.
• Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.
• Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.
• Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.
• Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.

IN THIS EPISODE:  

• (00:00) Love's impact from parents and family
• (05:37) Cherishing moments with children
• (07:12 Mother's support during tough times
• (08:27) Challenges of Motherhood
• (09:35) Transmuting hardships into positive energy

RESOURCES:

 Every Mother Counts

 Bobbie for Change

HAPPY MOTHER’S DAY!

This Mother’s Day, we’re celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.

As my son graduates high school, I’m feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids’ stepmom, Rhea Seehorn), and some are chosen family.

Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.

A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With episodes dropping every Thursday.

The Intersect is a new show about how technology, media and culture are not just shaping our world -- but more than ever, reconstructing our realities in real time. Join Cory Corrine, multiple Pulitzer Prize-winning journalist and media executive, in exploring the connections in the systems that are making us, in critical conversation with the people imagining what comes next

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on SHE MD, women's advocate and designer Mary Alice Haney sits down with Aurora Culpo, best known for starring in the Discovery+ series The Culpo Sisters and hosting the podcast Barely Filtered. In this lively and unfiltered conversation, no topic is off-limits. From Aurora's journey with PCOS and miscarriage to her experiences with divorce, monogamy, and motherhood, they dive deep into women's health, relationships, and life after childbirth. They also explore the sober curious movement, dating apps, and how exercise and meditation affect well-being. Get ready to laugh, reflect, and learn in this engaging episode of SHE MD.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors:

OneSkin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Equip: 

Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order.

Saks: Shop Saks.com

KEY TAKEAWAYS 

1. Painful Periods Are Not Normal. Painful periods could be a sign of PCOS. The lack of conversations about women’s health issues is a significant concern. This podcast helps educate women on important health topics, empowering them to become their own health advocates. SHE MD gives women the knowledge they need to have informed discussions with their doctors.
2. Would You And Your Spouse Agree To Have One Fling A Year Before Marriage? No! Of course, you wouldn’t. But live and learn. Aurora did just that and regrets that decision. Her story about her husband’s flings will make your head spin. 
3. Open Marriage And Swingers—Do Those Marriages Stand The Test Of Time? It might seem exciting, but if you're hoping for a lasting marriage, consider whether you know of any swinging relationships that have endured.
4. Men And Women View Sex Differently. For a man, a fling might just be casual, while his wife may see it as a deep betrayal, knowing that for her, an affair would likely involve emotional attachment. This reflects the idea that men and women approach relationships from different perspectives; as the saying goes, "Men are from Mars, women are from Venus."
5. Does a Woman Disconnect from Her Husband After Childbirth? Many significant changes occur after having a child. Physically, a woman’s body is different. Her focus often shifts as well, with her attention now centered on caring for her baby, which can impact her relationship with her husband. It can take time to resume intimacy, especially if she’s breastfeeding, as this adjustment period requires patience.
6. Does Being Sober Curious Resonate With You? Are you curious about living a sober lifestyle? The "sober curious" movement is real and encourages people to rethink their relationship with alcohol. It’s about questioning why you drink and whether it’s enhancing or complicating your life. Are you drinking because of a social event, the time of day or another reason? Does this resonate with you?

IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:        

• (00:00) Introduction
• (4:00) Aurora talks about her podcast
• (6:30) PCOS symptoms and miscarriage
• (11:14) Divorce, monogamy, and childbirth
• (26:20) Getting serious about finding a man and the latest dating apps
• (29:00) What does being sober curious look like and Aurora talks about exercise and meditation

RESOURCES:

Aurora Culpo - Instagram: https://www.instagram.com/auroraculpo/?hl=en

Barley Filtered - Podcast: https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857

GUEST BIOGRAPHY: Aurora Culpo

Aurora Culpo is best known for starring in the Discovery+ series The Culpo Sisters alongside her sisters Olivia Culpo and Sophia Culpo. She has appeared in many episodes of the TV show, which began airing in 2022. The show covers her love life and the business side of her life in Los Angeles. 

She graduated with a teaching degree and worked for many years in the field of behavior analysis and special education. 

She is the daughter of Pete Culpo and Susan Curran Culpo. She has two siblings in addition to Olivia and Sophia: Pete and Gus. She is married to Michael Bortone and they have two children, Solei and Remi.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. 

Saks: Shop Saks.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

David Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

MIDI HEALTH’S KEY TAKEAWAYS:

• Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.
• Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.
• Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. 
• Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.
• Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptoms

IN THIS EPISODE:  

• (00:00) Intro
• (01:27) How the Midi Health Founders got together and started Midi Health
• (06:50) HRT for Breast Cancer Patients
• (12:16) Hormones and breast cancer risk explained
• (24:55) How does Midi Health work?
• (33:16) Non-hormonal options for breast cancer patients
• (46:33) Can you use estrogen on your face?
• (48:18) When should you be on hormones and for how long?
• (57:51) Do you prefer estrogen patch or gel? 
• (59:05) Testosterone, HRT, and menopause to improve libido
• (01:07:53) How to join Midi Health?

RESOURCES:

Visit MIDI Health website joinmidi.com: http://joinmidi.com

Joanna Strober’s LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/

Mindy Goldman’s LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/

GUEST BIOGRAPHY:

Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.

Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.

Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi’s Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women’s health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. 

Arrae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.

Saks.com: Shop Saks.com

JAY SHETTY’S TAKEAWAYS:

• Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.
• Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.
• Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.
• Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they do
• Seek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.

IN THIS EPISODE:  

• (00:00) Intro
• (03:17) Jay Shetty's journey to spiritual wisdom
• (8:12) The power of helping one person
• (10:20)How Jay got started in spreading his work on YouTube
• (13:30) Feeling hope and having purpose
• (20:56) Changing the world starts with you
• (27:40) Building relationships with self-awareness and loved ones
• (35:07) Mastering thoughts through daily meditation practice
• (43:33) Jay Shetty's upcoming North American tour
• (47:48) Book recommendation: Thinking Fast and Slow
• (48:28) How to find purpose in work?

RESOURCES:

Jay Shetty’s Tour: https://www.jayshetty.me/tour

Jay’s Instagram: https://www.instagram.com/jayshetty/

Jay’s YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg

Jay’s TikTok: https://www.tiktok.com/@jayshetty?lang=en

On Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

GUEST BIOGRAPHY:

Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide.

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