For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family.

In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. 

Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.

Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order.

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What You’ll Learn

• What a cavernous malformation (CVM) is and how it can affect pregnancy and neurological health
• How Jordana's first seizure led to a diagnosis that changed the course of her life
• Why doctors advised her against carrying a pregnancy
• The emotional and physical realities of IVF that aren't often discussed
• What the gestational surrogacy process actually looks like, from choosing a surrogate to legal agreements and delivery
• Why infertility evaluations should always include both partners
• Common misconceptions and stigma surrounding surrogacy
• What it's like to undergo awake brain surgery while doctors monitor language and brain function
• How Jordana managed a seizure disorder while building a demanding acting career
• The long-term impact of disordered eating and learning to build a healthier relationship with food and exercise
• How becoming a mother reshaped her perspective on control, trust, and vulnerability
• Navigating divorce, blended families, co-parenting, and finding love again after major life changes
• Why speaking openly about women's health experiences helps break stigma for future generations

Key Timestamps

00:00 Why Surrogacy Is Only Legal In 3 Countries

01:03 Meet Jordana Brewster, Actress, Mom And Survivor

03:39 When Jordana Decided She Wanted To Be A Mom

04:36 The Brain Diagnosis That Changed Everything

06:30 Living With A Seizure Disorder In Hollywood

09:03 The Breakthrough Seizures That Forced A Decision

10:11 What Awake Brain Surgery Actually Feels Like

12:08 Six Years Seizure Free After The Surgery

12:36 Overhauling Her Entire Life In 2020

15:43 The Stigma Around Surrogacy And What People Get Wrong

17:02 Finding The Right Surrogate And Trusting Your Gut

19:36 The IVF Journey And Why It Is Never A Slam Dunk

22:08 The Hardest Part Of Surrogacy Nobody Talks About

24:44 The Birth Story And Being In The Delivery Room

26:29 Why She Didn't Take Maternity Leave And Regrets It

27:37 Stop Ignoring The Man's Role In Fertility

31:43 Finding Love Again And Blending A Family Of Six

34:34 How To Successfully Navigate A Blended Family

46:37 Losing Paul Walker And How She Honors His Legacy

48:19 What She Would Tell Her Younger Self

Key Takeaways

• A cavernous malformation (CVM) is a vascular condition in the brain that can cause seizures and may make pregnancy high-risk for some patients
• IVF and gestational surrogacy are complex medical processes that often require multiple specialists, legal protections, and emotional resilience
• Fertility evaluations should include both partners, as male-factor infertility is a significant contributor to difficulty conceiving
• Awake brain surgery allows surgeons to monitor critical brain functions, such as speech, while safely removing lesions located near essential areas of the brain
• Open conversations about infertility, surrogacy, neurological conditions, and mental health can help reduce stigma and encourage others to seek care

Guest Bio: Jordana Brewster

Jordana Brewster’s beauty and natural screen presence has etched her a permanent place in Hollywood in both film and television. 

Jordana can most recently be seen in the independent feature THE PIRATE KING, which premiered at the 2026 SXSW Film Festival. She will next be seen as ‘Kat' in the upcoming Prime Video series BISHOP. 

Jordana is best known for her work in the FAST & FURIOUS franchise which stands at over $7 billion worldwide, making it one of the highest-grossing film series globally. The franchise is celebrating its 25th Anniversary since this original film this year which recently screened at the 2026 Cannes Film Festival and was named a “Cannes Classic.” 

She can also be seen starring in the Sony feature HEART EYES with Devon Sawa and Olivia Holt, which released Feb 7, 2025. Jordana also starred in the thriller CELLAR DOOR with Scott Speedman and Laurence Fishburne, which was released by Lionsgate in November 2024. 

On television, Jordan played the role of ‘Denise Brown’ in Ryan Murphy’s Emmy award winning series “American Crime Story”. She also starred on the FOX series “Lethal Weapon,” TNT’s “Dallas,” and ABC’s ”Secrets and Lies” opposite Juliette Lewis and Michael Ealy.

In between shooting the F&F franchise, Jordana attended and graduated from Yale University. She is fluent in Portuguese.

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What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.

Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.

Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

LYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.life

What You’ll Learn

• How Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMA
• The connection between longevity science, wellness, and skin health
• The differences between laser technology and LED light therapy
• How collagen production changes as we age
• Why sleep, stress, and inflammation can impact skin health
• The potential role of light-based therapies in scar healing and skin rejuvenation
• Considerations for cosmetic treatments in melanin-rich skin
• What researchers are learning about longevity genes and healthy aging

Key Timestamps

00:00: The Postpartum Infection That Turned Into Sepsis

05:12: How Lucy Goff's Health Crisis Inspired LYMA

09:38: The Discovery That Changed the Beauty Industry

12:35: Laser vs. LED: What's the Difference?

17:09: Why This Could Be a Game-Changer for Darker Skin Tones

21:09: What the LYMA Laser Actually Does

24:17: Scars, C-Sections & Wound Healing

31:19: Can It Replace CO2 Lasers and Other Treatments?

34:06: The Future of Skin Longevity

Key Takeaways

• Lucy's health journey transformed her perspective on wellness, recovery, and aging.
• LYMA was founded on the idea that long-term health and skin quality are deeply connected.
• Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.
• Laser and LED therapies use different technologies and may affect the skin differently.
• New research is exploring how light-based technologies interact with cells and support regenerative processes.
• Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.
• Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.
• The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.

Guest Bio: Lucy Goff

Lucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.

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In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.

Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.

Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.

The episode also highlights Hannah’s mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

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David Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.

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What You’ll Learn

• Why PMOS is often missed or misdiagnosed for years
• How insulin resistance drives hormonal imbalance and symptoms
• The connection between PMOS, inflammation, and fertility challenges
• What a uterine septum is and how it affects pregnancy outcomes
• Treatment options including metformin, GLP-1s, and surgical correction
• Why mental health and trauma can amplify physical symptoms
• How to advocate for proper diagnostic testing and care

Key Timestamps

00:00 Why Most Women With PMOS Are Never Properly Diagnosed

02:24 Hannah Brown Opens Up About Her PMOS Journey

03:48 How It All Started With Her Very First Period

05:01 The Moment A Dermatologist Changed Everything

07:16 Finally Getting Real Answers About PMOS

10:30 What Hannah Did To Start Feeling Better

13:37 What Is PMOS And How Common Is It

14:41 The Brain Ovary Loop Nobody Explains To You

16:19 Why Your Ovaries Stop Releasing Eggs

17:18 The Insulin Resistance Loop Making Everything Worse

19:00 How High Insulin Destroys Your Hormones

20:24 How Metformin And GLP1s Actually Fix The Root Cause

25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days

27:13 How Hannah Became Her Own Health Advocate

29:06 The Uterine Septum Nobody Warned Her About

31:12 What A Septate Uterus Is And Why It Matters

33:30 The Fertility Risks Of An Untreated Septum

36:28 Hannah's Full Treatment Plan Before Trying To Conceive

41:11 Why You Must Always Get A 3D Ultrasound

43:47 Septate vs Bicornuate Uterus What Every Woman Should Know

47:22 The Surgical Technique That Changes Everything

53:02 Why Hannah Is Sharing Her Story Publicly

55:00 Always Ask For A 3D Ultrasound At Your Appointment

1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS

1:03:42 Hannah's Experience With EMDR Therapy

1:05:28 How EMDR Actually Works In Simple Terms

1:07:43 The Moment Hannah Knew She Had To Change Everything

1:11:05 How Hannah Completely Transformed Her Health

1:13:18 Hannah's Advice For Every Woman Struggling Right Now

1:15:10 Take The Free PMOS Quiz And Find Your Answers

Key Takeaways

• PMOS is a metabolic and hormonal condition, not just a reproductive one
• Insulin resistance plays a central role in worsening symptoms and fertility issues
• Many women go years without proper diagnosis despite clear symptoms
• Uterine septums can significantly increase miscarriage risk but are often treatable
• Proper diagnosis and intervention can dramatically improve ovulation and fertility outcomes
• Mental health, stress, and trauma can intensify physical inflammation and symptoms
• Self-advocacy and persistence in seeking care can change long-term health outcomes

Guest Bio

Hannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.

In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.

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What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.

Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.

Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton

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Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.

What You’ll Learn

• Why tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammation
• How stress, illness, hormonal changes, and sensory overload can trigger symptoms
• The three pillars of Dr. Djalilian's protocol: sleep, diet, and stress management
• Why hydration and consistent meal timing may be more important than you think
• Common food and beverage triggers, including alcohol, caffeine, processed foods, and fermented products
• The supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10
• How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous system
• The latest developments in tinnitus research and future treatment options

Key Timestamps

00:00 Why You Should Never Check The Clock At Night

02:01 Meet The Doctor Rethinking Tinnitus Treatment

03:00 The Link Between Anxiety, Tinnitus And Brain Health

04:12 Why Tinnitus, Vertigo And Migraines Are Connected

06:48 Understanding Brain Sensitivity Syndrome

08:45 Why Some Brains React More Strongly Than Others

12:30 Everyday Habits Making Symptoms Worse

16:47 The Biggest Mistake In Chronic Symptom Recovery

20:08 Why Your Brain Can Get Stuck In Survival Mode

23:00 The Brain Sensitivity Protocol Explained

26:04 How Recovery Really Happens

28:30 Sleep Strategies For Calming An Overactive Brain

29:23 Migraines Are More Than Just Headaches

30:19 How Stress, Diet And Sleep Affect Symptoms

34:18 Foods And Triggers You Should Watch For

38:25 The Most Effective Supplements For Relief

47:07 When Medication May Be Necessary

49:58 Finding Your Personal Triggers

58:51 Can Surgery Actually Fix Migraines

1:00:07 Why Surgery Often Just Shifts The Problem

1:01:09 What A Migraine Actually Is

1:02:52 Vertigo, Brain Fog And Hidden Symptoms

1:05:27 How Hormones Trigger Tinnitus And Migraines

1:07:41 Should You Consider Hormone Replacement Therapy

1:10:18 What To Do When A Migraine Hits

Key Takeaways

• Tinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.
• Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.
• Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.
• Lifestyle changes work best when combined with a personalized understanding of your triggers.
• Stress management is not optional; it's a critical part of symptom control.
• Small daily habits can have a major impact on brain health, inflammation, and quality of life.

Guest Bio

Dr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.

Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.

He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.

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Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.

Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.

Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.

Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD

What You’ll Learn

• The difference between UTIs, bladder infections, kidney infections, and yeast infections
• How bacteria enters the urinary tract and causes infection
• Common UTI symptoms and warning signs you shouldn't ignore
• Why some women are more prone to recurring infections
• The role of hydration, sex, and vaginal health in UTI prevention
• How menopause and declining estrogen affect urinary tract health
• When a urine culture is necessary and why it matters
• The truth about cranberry supplements, D-mannose, and other prevention strategies
• Why recurrent UTIs may require a deeper investigation

Key Timestamps

00:00 Welcome to She MD Podcast

00:46 UTI, Yeast infection, Bladder infection, and Kidney infection

07:12 E.coli and how you get them in the urethra

13:09 How is the test called?

19:45 What can a woman do for these infections?

29:13 What kind of treatment will help with the infection?

37:15 Vaginal Estrogen Treatment 

45:18 How do you address the bacteria?

50:20 How much is too much?

51:40 Let's address some myths 

53:33 Final Words

Key Takeaways

• UTIs and yeast infections are completely different conditions that affect different parts of the body.
• Most UTIs begin as bladder infections caused by bacteria entering the urethra.
• Early diagnosis and treatment can help prevent serious kidney infections.
• Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.
• Vaginal microbiome health plays a major role in preventing recurrent UTIs.
• Menopause-related estrogen loss can increase susceptibility to urinary tract infections.
• A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.
• Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.
• Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.

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Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.

Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Snibbs: Use promo code “sheMD” for 20% off at Snibbs.co

What You’ll Learn

• How menopause and declining estrogen levels affect joints, muscles, and bones
• Why women face unique orthopedic challenges as they age
• The early signs of joint damage and degeneration to watch for
• How strength training supports long-term mobility and injury prevention
• What causes hip pain and when it's time to seek medical evaluation
• The truth about hip replacement surgery and who may benefit from it
• How maintaining muscle mass can improve overall health and longevity
• Practical strategies for protecting your joints and staying active for life

Key Timestamps

00:00 PMOS, Muscle Loss & Why This Matters

00:56 Meet The Orthopedic Surgeon Trusted By Hollywood

02:12 Why Women Need To Care About Joint Health Earlier

06:26 Why Women Start Experiencing Joint Pain In Midlife

07:14 What Actually Happens Inside Your Joints

08:48 How Estrogen Protects Your Joints

10:49 Frozen Shoulder Explained

12:30 The Growing Obsession With Peptides

18:16 Do Peptides Increase Cancer Risk?

21:13 Stem Cells, Exosomes & Regenerative Medicine

27:00 Prevention 101: Protecting Your Joints As You Age

31:37 Should Women Stop Running After 40?

32:29 EMS, Creatine & Building Muscle After 40

37:04 When Is It Actually Time For Surgery?

42:31 GLP-1s, Weight Loss & Saving Muscle Mass

45:38 Can GLP-1s Help Protect Your Brain?

47:34 Why Inflammation Makes Recovery Harder

48:47 When Joint Pain Becomes A Serious Problem

52:29 Why Orthopedic Surgeons Aren’t Just Surgeons

53:21 How Robotic Surgery Is Changing Joint Replacements

58:18 Why Some People Need Joint Replacements Earlier

01:00:17 Biggest Myths About Joint Replacement

01:04:19 Building A Hospital Designed Around Recovery

Key Takeaways

• Joint health is deeply connected to hormonal health
• Estrogen plays an important role in protecting bones, muscles, and connective tissue
• Strength training is one of the most effective tools for preserving mobility as we age
• Pain should not automatically be accepted as a normal part of aging
• Early intervention can help prevent more serious orthopedic problems later in life
• Maintaining muscle mass supports balance, strength, and long-term independence
• Modern joint replacement procedures can dramatically improve quality of life for the right candidates
• Investing in mobility today can have a lasting impact on overall health and longevity

Guest Bio: Dr. Jason Snibbe

Dr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.

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Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.

Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.

The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.

Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout

Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. 

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

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What You’ll Learn

• Why addiction is a chronic medical condition
• How stigma impacts addiction treatment
• Why women experience alcohol differently
• The link between alcohol and breast cancer
• Alcohol's effects during pregnancy
• Common myths about addiction recovery
• What evidence-based addiction care looks like
• Why compassion improves outcomes
• The role of trauma in substance use disorders
• How to support someone struggling with addiction

Key Timestamps

00:00 Why Alcohol Is More Dangerous Than Most People Think

03:02 What Alcohol Actually Does To Your Brain

06:48 Why Some People Become Addicted Faster Than Others

10:42 The Science Behind Alcohol Cravings

14:56 When Drinking Becomes A Real Problem

18:37 Why Addiction Changes Your Brain

22:14 Women & Why Alcohol Affects Them Differently

26:03 Alcohol, Anxiety & The Sleep Problem

30:21 Signs You May Need To Cut Back Drinking

37:05 The Best Treatments For Alcohol Use Disorder

41:36 New Medications That Reduce Alcohol Cravings

44:43 Why Menopause Makes Alcohol Harder To Tolerate

45:37 Teens, Alcohol & Parenting Conversations

46:42 The Biggest Protective Factors Against Addiction

53:05 Why Scare Tactics Fail Teenagers

57:39 How To Help Someone With Alcohol Problems

58:35 Why Tough Love Usually Doesn't Work

01:01:17 Supporting Loved Ones Without Enabling

01:07:58 Questions To Ask Yourself About Drinking

Key Takeaways

• Addiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.
• Stigma and judgment often prevent people from getting the treatment they need.
• Many people with addiction have histories of trauma, adversity, or significant life challenges.
• Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.
• Women metabolize alcohol differently and may experience greater health impacts than men.
• Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.
• Language matters; how we talk about addiction can either reinforce stigma or support healing.
• Understanding addiction as a medical condition is essential to improving care and saving lives.

Guest Bio

Dr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.

Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.

As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.

After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.

Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

What You’ll Learn

• Why every woman should know her lifetime breast cancer risk score
• The difference between 2D and 3D mammograms
• Why women with dense breasts may need ultrasounds and MRIs
• What the Myriad genetic test measures
• The difference between ductal and lobular breast cancer
• Why invasive lobular cancer can be harder to detect
• How to advocate for yourself when a doctor dismisses your concerns
• The emotional reality of receiving a breast cancer diagnosis
• The connection between menopause, breast cancer, and hormone replacement therapy
• Non-hormonal options for managing menopause symptoms after breast cancer
• Why repetition and education empower women to take control of their health

Key Timestamps

00:00 Why You’re Tired Even When You’re Doing Everything Right

01:40 The Random Phone Call That Changed Everything

02:30 This Story Honestly Scared Me

03:29 The Podcast Episode That Literally Saved Her Life

04:14 The Breast Cancer Test Nobody Told Her About

05:42 She Got Her Results Back… And Freaked Out

09:16 Her Doctor Basically Said “You’re Fine”

11:58 When Your Doctor Makes You Feel Dramatic

13:26 The MRI That Found What Everyone Missed

14:11 The Type Of Breast Cancer That Hides

16:49 The Call Nobody Ever Wants To Get

19:18 What Having Cancer Actually Feels Like

22:50 Why She Removed Both Breasts

30:44 The Hormone Question Everyone is Asking

41:58 How Cancer Completely Changed Her Perspective

43:49 The Advice Every Woman Needs To Hear

Key Takeaways

• Early detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.
• Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.
• A normal mammogram does not always mean you are cancer-free.
• Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.
• Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.
• Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.
• Every woman’s treatment journey is personal, and mental health and peace of mind matter when making decisions.
• There are non-hormonal ways to manage menopause symptoms after breast cancer.
• Community, education, and shared experiences can empower women to take action for their health.
• The “SHE MD effect” is real: informed women help save other women’s lives.

Guest Bio

Stacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast’s conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.

In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.

Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.

Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

R+Co: Visit randco.com and use code SheMD20 for 20% off your first order.

Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD

What You’ll Learn

• PCOS, insulin resistance, and inflammation explained
• The truth about postpartum hormone changes
• Breastfeeding, pumping, and postpartum burnout
• Why postpartum recovery takes longer than six weeks
• How to advocate for yourself in healthcare
• Breast cancer risk and genetic testing
• When to start breast screenings and mammograms
• How AI is changing women’s health
• Ash’s rise from MAC counter to celebrity makeup artist
• Ash K Holmes’ scoliosis and spinal surgery journey
• Why Ash chose a planned C-section
• Why consistency matters more than talent
• Trusting your intuition when it comes to your health

Key Timestamps

00:00 Meet Ash K. Holmes Makeup Artist & New Mama

03:11 How She Built a Career with Zero Connections

08:59 The Moment Khloé Kardashian Called

12:40 Her PCOS & Endometriosis Journey Begins

17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom

18:06 Being Dismissed by Doctor After Doctor

23:00 Finally Getting the Right Diagnosis

27:37 What Tests Every Woman Should Actually Get

34:07 The Treatment Plan That Changed Her Life

41:18 PCOS, Endometriosis & Getting Pregnant

52:30 Pregnancy with Scoliosis The Hospital Refused Her

59:32 C-Section Planning & the Epidural Risk

1:07:22 Life After Baby Hormones & Recovery

1:13:49 Family History of Breast Cancer & Genetic Testing

1:21:46 Favorite Red Carpet Moment The Met Gala

1:29:01 What She Wants Every Woman to Know

Key Takeaways

• Severe scoliosis can impact lung and heart function if left untreated
• PCOS increases the risk of gestational diabetes, preeclampsia, and preterm labor
• Endometriosis can affect inflammation, placental health, and pregnancy outcomes
• Postpartum hormone changes can affect mood, metabolism, skin, and energy for months
• Recovery after pregnancy is often much longer than the standard six-week timeline
• Breastfeeding and pumping can take a major toll on physical and emotional health
• Genetic testing and early screenings can help detect risks before symptoms appear
• AI and new imaging technology are changing the future of preventative healthcare

Guest Bio

Ash K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.

Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.

They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you’re navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.

Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton

Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.

Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com

What You’ll Learn

• What Alpha-Gal syndrome is and why it’s rapidly increasing
• The early signs and symptoms of Lyme disease
• Why chronic illness is often misdiagnosed in women
• How mold exposure can impact autoimmune symptoms
• The connection between trauma, stress, and physical illness
• What nervous system dysregulation actually means
• How “survival mode” affects healing and inflammation
• Simple nervous system “pattern interrupts” to reduce stress
• What vagus nerve regulation and brain retraining are
• Why chronic illness often requires a holistic approach to healing
• How breathwork can calm the body’s stress response
• The emotional toll of living with invisible illness
• Why prevention is critical when it comes to tick-borne illnesses

Key Timestamps

00:00 Introduction

01:39 Alicia White’s Lyme Disease Journey Begins

03:05 Why Lyme Disease Cases Are Exploding

05:51 The Most Common Lyme Disease Symptoms

06:35 How To Properly Test for Lyme Disease

08:52 Dangerous Tick Co Infections Explained

09:24 What Is Alpha-Gal Syndrome?

10:29 What To Do Immediately After a Tick Bite

13:19 What Causes Chronic Lyme Disease?

14:54 Alicia’s Holistic Lyme Recovery Journey

21:24 How Fear Blocks Chronic Illness Recovery

27:52 Lyme Disease and Nervous System Dysregulation

32:18 How To Hack Your Nervous System

34:08 The “Pattern Interrupt” Technique Explained

39:01 The Physiological Sigh Breathing Exercise

41:17 Dr. Cat’s Recovery From Being Bedbound

46:05 How Brain Retraining Actually Works

50:52 Trauma Processing and Somatic Healing

59:53 What Is Alpha Gal Syndrome?

01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome

01:16:32 Final Thoughts on Tick Prevention and Awareness

Key Takeaways

• Chronic illness often affects both the body and nervous system
• Lyme disease and tick-borne illnesses are becoming more common
• Women with chronic symptoms are frequently dismissed or misdiagnosed
• Nervous system regulation can play a major role in healing
• Chronic stress and trauma can worsen physical symptoms
• Breathwork and nervous system “resets” can help calm the body
• Mold exposure may contribute to chronic inflammatory symptoms
• Healing often requires both physical and emotional support
• Small daily habits can create meaningful changes in health
• Hope and recovery are possible, even after years of illness

Guest Bio: Alicia White

Alicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.

Guest Bio: Dr. Cathleen King

Dr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.

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