Disclaimer: This episode contains discussions on body image, food and disordered eating

In this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.

They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn’t a straight line, and that self-compassion, patience, and having the right support system really matter.

This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you’ve ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMD

Pique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.

Osea:  Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.com

Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

What You’ll Learn

How to navigate social media and societal pressures without losing self-worth

Practical tools for emotional resilience and personal growth

Strategies for cultivating self-compassion during recovery

How to embrace authenticity and redefine personal beauty standards

Key Timestamps

00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating

08:00 How social media impacted her self-worth and confidence

10:50 Mikayla shares her early experiences with disordered eating and body image struggles

20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection

27:45 Navigating setbacks and learning patience in the recovery process

39:00 Mindful social media use and creating healthy boundaries

49:20 Wellness hacks and self care

50:00 Advice for others facing similar challenges with confidence and self-image

55:25 Final reflections and empowering takeaways

Key Takeaways

Recovery and growth are non-linear but achievable with self-compassion

Social media boundaries support emotional and mental well-being

Journaling, therapy, and intentional self-reflection are powerful tools for confidence

Authenticity and self-acceptance create lasting empowerment

Sharing personal stories can inspire and uplift others facing similar challenges

Guest Bio – 

At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting.  Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup.  Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022.  In March 2025, Mikayla’s expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.

Links

https://www.instagram.com/mikaylajmakeup/?hl=en

https://www.tiktok.com/@mikaylanogueira?lang=en

https://povbeauty.com/

https://www.nationaleatingdisorders.org/

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In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.

The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life.  Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.

This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.

Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMD

Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com 

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

What You’ll Learn

Why muscle is essential for women’s longevity and metabolic health

How protein supports strength, function, and resilience

The connection between strength and long-term independence

How to take a proactive approach to aging well

Key Timestamps

00:00 Introduction

03:15 Why muscle is a critical organ for longevity

13:00 Muscle mass and GLP-1s

23:00 Common misconceptions about strength training for women

25:50 How muscle supports hormonal and metabolic resilience

30:15 Strength, aging, and long-term independence

39:45 How what you are doing in your muscles is affecting your brain

45:00  Reframing longevity through proactive strength building

46:15 Dr. Lyon’s new book The Forever Strong PLAYBOOK

47:45 Final takeaways on resilience, strength, and longevity

Key Takeaways

Muscle is foundational to women’s long-term health and resilience

Strength supports independence, vitality, and quality of life

Protein and resistance training are tools for longevity, not aesthetics

Proactive health strategies create stronger, more capable humans

Aging well starts with investing in strength early

Guest Bio

Dr. Gabrielle Lyon – Founder of Muscle-Centric Medicine®  Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).

Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL.  Dr. Lyon’s training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.

Links

Instagram: @drgabriellelyon 

Tiktok: @drgabriellelyon 

Linkedin: Dr. Gabrielle Lyon

YouTube: @DrGabrielleLyon

Website: drgabriellelyon.com

THE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. 

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In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.

Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.

If you’re dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Ka’Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get  $20 off an order of two bags or more, now through Jan 31st!

Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD 

Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.

Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com 

What You’ll Learn

How fillers affect lymphatic drainage and the risks of overuse

Retinol staging techniques to reduce irritation and maximize benefits

Effective skincare routines: cleanse, treat, protect

Hair, lash, and eyebrow growth tips and risks of prostaglandin-based serums

Key Timestamps

00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney

05:00 Dr. Azadeh Shirazi’s background and how she started her dermatology practice

07:00 Discussion around CO2 lasers

09:00 Difference between BBL and CO2 lasers

27:00 Does red light therapy work?

29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes

34:00 Lymphatic drainage and vascular occlusion risks explained

42:30 Eyelash and eyebrow growth: effective and safe options

50:30 Retinol staging and vitamin C tips to prevent irritation

1:04:30 Teen acne management: simple routines and treatment strategies

1:09:20 Hair loss and cosmetic solutions for women

1:13:10 Foreign cosmetic treatments

1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hair

Key Takeaways

Cosmetic treatments must be patient-specific to prevent complications

Consistent, simple routines are key to maintaining healthy skin

Retinol and vitamin C provide major anti-aging benefits when used correctly

Fillers replace volume rather than lifting, requiring careful planning

Hair and lash treatments need proper evaluation and safe application

Guest Bio

Dr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.

Links

Instagram – @skinbydrazi

Facebook – La Jolla Med Spa

TikTok - @skinbydrazi 

La Holla Laser Derm

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In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.

They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.

The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn’t just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Momentous: Right now, Momentous is offering our listeners up to 35% off  your first order with promo code SheMD

Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.

Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn

Recognize your value and advocate for it confidently

Reframe negotiation as a strategic leadership skill

Build visibility, mentorship, and sponsor networks

Cultivate clarity, confidence, and purpose in leadership

Key Timestamps

00:00 Introduction

02:32 Nita’s journey and teaching at Stanford for 15+ years

06:15 How Nita learned leadership the hard way

11:00 Why women have mental roadblocks when it comes to advocating for ourselves

13:40 Helping students overcome noise and distractions

19:16 Collecting data to empower and advocate for yourself

23:00 Tips for how to negotiate to a boss or leadership

29:45 How to deal with rejection

33:30 Difference between a sponsor and a mentor

35:30 Learning from advice of admired leaders

42:42 Advocating for yourself and others in professional settings

46:09 Using strategic silence in negotiation

47:27 Is pushing helpful or hurtful in negotiation

52:00 Closing reflections and advice for young women

Key Takeaways

Leadership is about creating space for yourself and others

Negotiation is a strategy, not a confrontation

Advocating for yourself is essential, not bragging

Visibility and sponsors amplify career impact

Confidence comes from preparation, action, and support

Guest Bio

Nita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.

Links

Nita Singh Kaushal’s Substack – Practical tips on negotiation and leadership

Nita Singh Kaushal’s LinkedIn 

Nita Singh Kaushal’s Instagram

Nita Singh Kaushal’s Website 

NSK Leadership 

Miss CEO 

Registration link for Nita Singh Kaushal’s Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career. 

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In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women’s health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.

Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD. 

Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd. 

Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.

Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Midi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn

How stress and anxiety influence PCOS symptoms

Strategies for managing adrenal PCOS and chronic stress

How to support self-care, energy, and holistic wellness

Practical approaches to supplementation and mindful living

Key Timestamps

00:00 Introduction

02:43 Why Nikki needed to step away from acting

05:20 Nikki’s sustainable jewelry brand Bayou With Love

07:15 The strange health crisis that led to The Absorption Company

12:45 Merging together integrative and Western medicine

16:30 How The Absorption Company is creating wellness that women deserve

27:30 Nikki’s home birth and understanding the differences between home and hospital birth

39:30 Integrating doctors and midwives for more well rounded care

41:00 Difference between midwives and doctors

51:20 Responsibly navigating the world of social media for children and teens

56:45 Why women’s health needs more support 

1:07:33 How women are dismissed with their health concerns

01:12:03 Three symptoms for PCOS diagnosis

01:14:40 Discussion on adrenal PCOS  

01:20:06 Final reflections and closing thanks to women using their platforms to make change

Key Takeaways

PCOS and chronic stress are interconnected with anxiety, fertility, and overall wellness

Listening to patients and validating experiences improves care and mental health

Lifestyle, mindfulness, and supplements can support holistic wellness

Community, sustainability, and practical self-care are essential for long-term health

Guest Bio

Nikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.

Links:

🌐 The Absorption Company: https://www.absorbmore.com/

🌐 Instagram: https://www.instagram.com/nikkireed/

🌐 Instagram: https://www.instagram.com/absorb.more/

🌐 Instagram: https://www.instagram.com/bayouwithlove/

🌐 Bayou Jewelry – https://www.bayouwithlove.com

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In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.

She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.

This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shipping

Vibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

What You’ll Learn

How to support hormonal health with anti-inflammatory eating

Ways to manage PCOS and insulin resistance through diet

Tips for reducing ultra-processed foods and added sugars

Incorporating probiotics and fermented foods into daily meals

Key Timestamps

00:00 Introduction and podcast disclaimer

01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective

02:20 Using food as medicine to manage PCOS and inflammation

04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats

10:00 Understanding insulin resistance and its impact on energy

18:30 Intermittent fasting considerations for women

19:45 Eating organic: practical tips and affordability strategies

20:40 How to identify ultra-processed foods and avoid them

29:45 Probiotics, fermented foods, and gut health tips

33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance

34:40 Closing remarks and podcast resources

Key Takeaways

Anti-inflammatory meals support blood sugar balance and hormonal health

Low-glycemic vegetables, protein, and fiber reduce insulin spikes

Fermented foods naturally support gut health and immunity

Meal planning and healthy snack prep prevent cravings and overeating

Gradual, sustainable changes to eating habits improve overall wellness

Guest Bio

Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.

Links:

Website: thecleanlifecollective.com

Instagram: @cleanlifecollectivedc

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In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.

Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change.

Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.

Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. 

Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

What You’ll Learn

Strategies for women caregivers to maintain mental and physical health

Understanding frontotemporal dementia (FTD) and early warning signs

How to build a caregiving support system and engage blended families

Lifestyle approaches for women’s brain health, including sleep, nutrition, and mental stimulation

Tools to navigate ambiguous loss and adapt to changing relationships

Key Timestamps

00:00 Introduction with Mary Alice Haney and Emma Heming Willis

03:50 Emma meets Bruce Willis and navigates their blended family dynamics

14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis

22:40 Coping with the lack of caregiving resources and support

24:30 Prioritizing mental and physical health as a caregiver

31:40 Building a caregiving support system with experts and family involvement

35:20 Founding Make Time Wellness and creating actionable solutions for brain health

38:45 The impact of caregiving on relationships and navigating ambiguous loss

40:42 Closing thoughts on resilience, community support, and resources for caregivers

Key Takeaways

Frontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer’s.

Caregiving is a family-wide challenge; support systems are essential to sustain caregivers’ health.

Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.

Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.

Sharing knowledge and resources helps caregivers feel supported and validated.

Guest Bio

Emma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Following her husband Bruce Willis’ diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.

Links & Resources

Emma Heming Willis: Make Time Wellness

Emma Instagram: https://www.instagram.com/emmahemingwillis

Emma Facebook: https://www.facebook.com/EmmaHemingWillis

Book: The Unexpected Journey by Emma Heming Willis

5% of Make Time Wellness proceeds support Hilarity for Charity

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders.

Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation.

The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You’ll Learn

How progesterone, estrogen, and testosterone impact mood, sleep, and libido

Strategies for using hormone therapy safely during perimenopause and menopause

When SSRIs or other medications may be necessary and how to use them responsibly

Lifestyle and supplement strategies to support mental health naturally

Key Timestamps

00:00 Introduction and episode overview

03:40 Explaining what PMDD is

05:50 Signs to look out for to identify if you’re struggling with PMDD

12:50 What the luteal phase us and why patients should be treated during that time

24:20 The connection between the nervous system and hormones

26:10 Postpartum depression and anxiety

34:20 Appropriate use and follow-up of antidepressants

41:00 Accessing therapy and psychiatric support for mental health

47:40 How complicated perimenopause is

57:00 Hormone therapy strategies for mood, sleep, and libido

1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeine

Key Takeaways

Hormones play a central role in women’s mental health across life stages

Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition

SSRIs and antidepressants should be carefully monitored and not automatically lifelong

Supplements, exercise, and lifestyle adjustments complement medical treatment

Advocating for individualized care improves long-term emotional and physical well-being

Guest Bio

Stacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women’s Health and her fellowship at UCLA Medical Center.

Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery.

Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment.

Links:

Instagram: @themomenthealth

Instagram: @drstacycohen

Website: The Moment Health

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Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.

This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it’s time to advocate for yourself and ask for help. If you’ve ever wondered whether your pain is “normal,” this conversation is a must-listen.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

iRestore:  Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Prolon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

Aura Frames: $35 off with code SHEMD

What You’ll Learn

How to recognize symptoms of endometriosis and avoid misdiagnosis

The importance of finding an experienced specialist for surgery

Fertility preservation and egg count testing considerations

How chronic inflammation impacts ovarian reserve

Key Timestamps

00:00 Introduction and episode overview

01:50 Fear, self-doubt, and uncertainty before diagnosis

04:33 Explanation of PMDD

10:00 Acne, bloating, hormonal imbalance, and painful periods

15:55 Why women’s pain is dismissed and misdiagnosed

29:20 Finding skilled endometriosis surgeons

32:00 Checking and freezing eggs

39:00 Painful sex and its impact on relationships

48:00 Mental health and sobriety 

51:00 Autoimmune risk and systemic inflammation

52:35 Self-advocacy, research, and navigating the healthcare system

Key Takeaways 

Women’s pain is often dismissed, making self-advocacy and research essential

Painful sex and severe menstrual symptoms can signal endometriosis, not “normal” cramps

Early diagnosis and surgery by an experienced specialist can protect fertility

Chronic inflammation from endometriosis can affect ovarian reserve and overall reproductive health

Endometriosis is linked to autoimmune risks, highlighting the need for comprehensive care

Links:

Delilah’s Instagram: https://www.instagram.com/delilahbelle/?hl=en

Endometriosis Foundation of America: https://www.endofound.org

American College of Obstetricians and Gynecologists: https://www.acog.org

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In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. 

Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.

Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD

Qualia:  Go to qualialife.com/SHEMD for 50% off.

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD

What You’ll Learn

How to help teens take responsibility for self-care and safety

Strategies for guiding emotional regulation and handling big feelings

Ways to navigate adolescent romance while setting healthy boundaries

Repair-focused discipline strategies that teach accountability

Key Timestamps

00:00 Introduction and podcast disclaimer

03:18 Talking about big feelings

05:23 Navigating independence and teens using relationships to fill emotional needs

10:22 Understanding self-care and responsibility for teens

15:56 How to deal with punishment and set expectations with a teenager

19:28  How to balance between holding teenagers accountable without stressing them out

28:03 Examples of repair-focused consequences

31:00 Emotional regulation and helping teens manage feelings that fit the moment

49:58 How to respond when parents dismiss teen depression and anxiety

55:21 How to answer when a teen says they feel depressed

1:01:17 Parenting boys vs girls and applying Untangled principles

1:02:10 How to access the AI resource “Ask Rosalie”

Key Takeaways

Adolescents need guidance to take responsibility for self-care and safety

Emotional health is about feelings that fit the moment, not always feeling good

Repair-focused discipline strengthens accountability and problem-solving

Parents can foster self-esteem through diverse sources of validation, not just romance

Early identification of depression and anxiety is critical for healthy development

Guest Bio

Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.

Links:

Instagram: @lisa.damour

Facebook: Lisa Damour PhD 

 Ask Lisa Podcast

Lisa's Website

🌐 Ask Rosalie – AI-powered parenting resource on Dr. Lisa Damour’s website

🌐 Untangled by Lisa Damour

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