In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.

They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.

The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn’t just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Momentous: Right now, Momentous is offering our listeners up to 35% off  your first order with promo code SheMD

Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.

Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn

Recognize your value and advocate for it confidently

Reframe negotiation as a strategic leadership skill

Build visibility, mentorship, and sponsor networks

Cultivate clarity, confidence, and purpose in leadership

Key Timestamps

00:00 Introduction

02:32 Nita’s journey and teaching at Stanford for 15+ years

06:15 How Nita learned leadership the hard way

11:00 Why women have mental roadblocks when it comes to advocating for ourselves

13:40 Helping students overcome noise and distractions

19:16 Collecting data to empower and advocate for yourself

23:00 Tips for how to negotiate to a boss or leadership

29:45 How to deal with rejection

33:30 Difference between a sponsor and a mentor

35:30 Learning from advice of admired leaders

42:42 Advocating for yourself and others in professional settings

46:09 Using strategic silence in negotiation

47:27 Is pushing helpful or hurtful in negotiation

52:00 Closing reflections and advice for young women

Key Takeaways

Leadership is about creating space for yourself and others

Negotiation is a strategy, not a confrontation

Advocating for yourself is essential, not bragging

Visibility and sponsors amplify career impact

Confidence comes from preparation, action, and support

Guest Bio

Nita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.

Links

Nita Singh Kaushal’s Substack – Practical tips on negotiation and leadership

Nita Singh Kaushal’s LinkedIn 

Nita Singh Kaushal’s Instagram

Nita Singh Kaushal’s Website 

NSK Leadership 

Miss CEO 

Registration link for Nita Singh Kaushal’s Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women’s health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.

Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD. 

Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd. 

Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.

Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Midi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn

How stress and anxiety influence PCOS symptoms

Strategies for managing adrenal PCOS and chronic stress

How to support self-care, energy, and holistic wellness

Practical approaches to supplementation and mindful living

Key Timestamps

00:00 Introduction

02:43 Why Nikki needed to step away from acting

05:20 Nikki’s sustainable jewelry brand Bayou With Love

07:15 The strange health crisis that led to The Absorption Company

12:45 Merging together integrative and Western medicine

16:30 How The Absorption Company is creating wellness that women deserve

27:30 Nikki’s home birth and understanding the differences between home and hospital birth

39:30 Integrating doctors and midwives for more well rounded care

41:00 Difference between midwives and doctors

51:20 Responsibly navigating the world of social media for children and teens

56:45 Why women’s health needs more support 

1:07:33 How women are dismissed with their health concerns

01:12:03 Three symptoms for PCOS diagnosis

01:14:40 Discussion on adrenal PCOS  

01:20:06 Final reflections and closing thanks to women using their platforms to make change

Key Takeaways

PCOS and chronic stress are interconnected with anxiety, fertility, and overall wellness

Listening to patients and validating experiences improves care and mental health

Lifestyle, mindfulness, and supplements can support holistic wellness

Community, sustainability, and practical self-care are essential for long-term health

Guest Bio

Nikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.

Links:

🌐 The Absorption Company: https://www.absorbmore.com/

🌐 Instagram: https://www.instagram.com/nikkireed/

🌐 Instagram: https://www.instagram.com/absorb.more/

🌐 Instagram: https://www.instagram.com/bayouwithlove/

🌐 Bayou Jewelry – https://www.bayouwithlove.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.

She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.

This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shipping

Vibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

What You’ll Learn

How to support hormonal health with anti-inflammatory eating

Ways to manage PCOS and insulin resistance through diet

Tips for reducing ultra-processed foods and added sugars

Incorporating probiotics and fermented foods into daily meals

Key Timestamps

00:00 Introduction and podcast disclaimer

01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective

02:20 Using food as medicine to manage PCOS and inflammation

04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats

10:00 Understanding insulin resistance and its impact on energy

18:30 Intermittent fasting considerations for women

19:45 Eating organic: practical tips and affordability strategies

20:40 How to identify ultra-processed foods and avoid them

29:45 Probiotics, fermented foods, and gut health tips

33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance

34:40 Closing remarks and podcast resources

Key Takeaways

Anti-inflammatory meals support blood sugar balance and hormonal health

Low-glycemic vegetables, protein, and fiber reduce insulin spikes

Fermented foods naturally support gut health and immunity

Meal planning and healthy snack prep prevent cravings and overeating

Gradual, sustainable changes to eating habits improve overall wellness

Guest Bio

Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.

Links:

Website: thecleanlifecollective.com

Instagram: @cleanlifecollectivedc

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.

Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change.

Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.

Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. 

Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

What You’ll Learn

Strategies for women caregivers to maintain mental and physical health

Understanding frontotemporal dementia (FTD) and early warning signs

How to build a caregiving support system and engage blended families

Lifestyle approaches for women’s brain health, including sleep, nutrition, and mental stimulation

Tools to navigate ambiguous loss and adapt to changing relationships

Key Timestamps

00:00 Introduction with Mary Alice Haney and Emma Heming Willis

03:50 Emma meets Bruce Willis and navigates their blended family dynamics

14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis

22:40 Coping with the lack of caregiving resources and support

24:30 Prioritizing mental and physical health as a caregiver

31:40 Building a caregiving support system with experts and family involvement

35:20 Founding Make Time Wellness and creating actionable solutions for brain health

38:45 The impact of caregiving on relationships and navigating ambiguous loss

40:42 Closing thoughts on resilience, community support, and resources for caregivers

Key Takeaways

Frontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer’s.

Caregiving is a family-wide challenge; support systems are essential to sustain caregivers’ health.

Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.

Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.

Sharing knowledge and resources helps caregivers feel supported and validated.

Guest Bio

Emma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Following her husband Bruce Willis’ diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.

Links & Resources

Emma Heming Willis: Make Time Wellness

Emma Instagram: https://www.instagram.com/emmahemingwillis

Emma Facebook: https://www.facebook.com/EmmaHemingWillis

Book: The Unexpected Journey by Emma Heming Willis

5% of Make Time Wellness proceeds support Hilarity for Charity

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders.

Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation.

The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You’ll Learn

How progesterone, estrogen, and testosterone impact mood, sleep, and libido

Strategies for using hormone therapy safely during perimenopause and menopause

When SSRIs or other medications may be necessary and how to use them responsibly

Lifestyle and supplement strategies to support mental health naturally

Key Timestamps

00:00 Introduction and episode overview

03:40 Explaining what PMDD is

05:50 Signs to look out for to identify if you’re struggling with PMDD

12:50 What the luteal phase us and why patients should be treated during that time

24:20 The connection between the nervous system and hormones

26:10 Postpartum depression and anxiety

34:20 Appropriate use and follow-up of antidepressants

41:00 Accessing therapy and psychiatric support for mental health

47:40 How complicated perimenopause is

57:00 Hormone therapy strategies for mood, sleep, and libido

1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeine

Key Takeaways

Hormones play a central role in women’s mental health across life stages

Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition

SSRIs and antidepressants should be carefully monitored and not automatically lifelong

Supplements, exercise, and lifestyle adjustments complement medical treatment

Advocating for individualized care improves long-term emotional and physical well-being

Guest Bio

Stacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women’s Health and her fellowship at UCLA Medical Center.

Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery.

Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment.

Links:

Instagram: @themomenthealth

Instagram: @drstacycohen

Website: The Moment Health

Certified menopause providers: https://www.menopause.org/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.

This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it’s time to advocate for yourself and ask for help. If you’ve ever wondered whether your pain is “normal,” this conversation is a must-listen.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

iRestore:  Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Prolon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

Aura Frames: $35 off with code SHEMD

What You’ll Learn

How to recognize symptoms of endometriosis and avoid misdiagnosis

The importance of finding an experienced specialist for surgery

Fertility preservation and egg count testing considerations

How chronic inflammation impacts ovarian reserve

Key Timestamps

00:00 Introduction and episode overview

01:50 Fear, self-doubt, and uncertainty before diagnosis

04:33 Explanation of PMDD

10:00 Acne, bloating, hormonal imbalance, and painful periods

15:55 Why women’s pain is dismissed and misdiagnosed

29:20 Finding skilled endometriosis surgeons

32:00 Checking and freezing eggs

39:00 Painful sex and its impact on relationships

48:00 Mental health and sobriety 

51:00 Autoimmune risk and systemic inflammation

52:35 Self-advocacy, research, and navigating the healthcare system

Key Takeaways 

Women’s pain is often dismissed, making self-advocacy and research essential

Painful sex and severe menstrual symptoms can signal endometriosis, not “normal” cramps

Early diagnosis and surgery by an experienced specialist can protect fertility

Chronic inflammation from endometriosis can affect ovarian reserve and overall reproductive health

Endometriosis is linked to autoimmune risks, highlighting the need for comprehensive care

Links:

Delilah’s Instagram: https://www.instagram.com/delilahbelle/?hl=en

Endometriosis Foundation of America: https://www.endofound.org

American College of Obstetricians and Gynecologists: https://www.acog.org

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. 

Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.

Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD

Qualia:  Go to qualialife.com/SHEMD for 50% off.

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD

What You’ll Learn

How to help teens take responsibility for self-care and safety

Strategies for guiding emotional regulation and handling big feelings

Ways to navigate adolescent romance while setting healthy boundaries

Repair-focused discipline strategies that teach accountability

Key Timestamps

00:00 Introduction and podcast disclaimer

03:18 Talking about big feelings

05:23 Navigating independence and teens using relationships to fill emotional needs

10:22 Understanding self-care and responsibility for teens

15:56 How to deal with punishment and set expectations with a teenager

19:28  How to balance between holding teenagers accountable without stressing them out

28:03 Examples of repair-focused consequences

31:00 Emotional regulation and helping teens manage feelings that fit the moment

49:58 How to respond when parents dismiss teen depression and anxiety

55:21 How to answer when a teen says they feel depressed

1:01:17 Parenting boys vs girls and applying Untangled principles

1:02:10 How to access the AI resource “Ask Rosalie”

Key Takeaways

Adolescents need guidance to take responsibility for self-care and safety

Emotional health is about feelings that fit the moment, not always feeling good

Repair-focused discipline strengthens accountability and problem-solving

Parents can foster self-esteem through diverse sources of validation, not just romance

Early identification of depression and anxiety is critical for healthy development

Guest Bio

Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.

Links:

Instagram: @lisa.damour

Facebook: Lisa Damour PhD 

 Ask Lisa Podcast

Lisa's Website

🌐 Ask Rosalie – AI-powered parenting resource on Dr. Lisa Damour’s website

🌐 Untangled by Lisa Damour

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements.

Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications.

Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.

Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD

Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD

Mirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi

What You’ll Learn 

How GLP-1 microdosing supports women’s gut and hormonal health

The connection between metabolic health, inflammation, and fertility

Practical nutrition, lifestyle, and strength-training strategies

How to make informed, personalized choices for long-term wellness

Key Timestamps 

00:00 Intro and episode teaser

02:48 Dr. Tyna Moore background and expertise

09:23 Understanding GLP-1 therapy and microdosing for women

15:10 The gut-hormone connection explained

24:05 Discussion about exosomes

27:00 Safety and long-term considerations of GLP-1 use

35:00 How stress and sleep impact hormone optimization

40:15 Practical steps for supporting fertility and gut health

48:46 Discussion on Hormone Replacement Therapy

59:25 Episode wrap-up and final resources

Key Takeaways 

No amount of HRT, peptides, or GLP-1 works without consistent effort

Metabolic health and muscle maintenance are critical as we age

Prioritize sleep—it underpins all hormonal and metabolic benefits

Chronic stress undermines wellness strategies and hormone balance

Keep it simple, nail the basics, and repeat consistently

Guest Bio

Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health.

Links:

🌐 https://www.drtyna.com/

🌐 https://www.instagram.com/drtyna/

 🌐Supplement Store https://www.drtyna.com/favorite

 🌐Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout

 🌐FREE METABOLISM GUIDE https://www.drtyna.com/metabolism

 🌐FREE GLP1 COURSE https://www.drtyna.com/ozempicuncovered

 🌐The Dr. Tyna Show Podcast – https://www.youtube.com/@drtyna

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Lisa Newman and William P. Lauder join hosts Dr. Thaïs Aliabadi and Mary Alice Haney to discuss breast cancer management, multidisciplinary care, and leadership in health advocacy. They explore the latest clinical research, patient-centered strategies, and the role of philanthropy in advancing care. Learn how to improve breast health outcomes, understand treatment options, and engage with supportive programs. This episode delivers expert insights on bridging medical innovation with community impact, empowering listeners to take informed steps in their health and wellness journeys.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Purely Elizabeth - Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. 

Timeline - Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.

Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping

iRestore - For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com

Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

David's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

 Aura Frames - Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD

What You’ll Learn

Latest advancements in breast cancer management

How multidisciplinary care improves patient outcomes

The impact of philanthropy on breast cancer research and community support

Leadership lessons in healthcare and patient advocacy

Key Timestamps

00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney

02:36 William P. Lauder & Dr. Lisa Newman Introductions

04:13 When William’s mother was diagnosed with breast cancer & how the pink ribbon was created

13:15 Educating women on preventative care, genetic testing & the risk assessment tool

22:38 Dr. Newman’s research on the disparities of breast cancer in black women

37:14 The inherent bias in the medical community towards women and the perception of treatment

46:04 Increased breast cancer diagnoses in younger women

51:58 How to start the process on your own for preventative care

58:02 Risk assessment and screening mammogram

01:05:41 Supporters of the Breast Cancer Research Foundation

01:09:56 Conversation about Estée Lauder

01:13:13 Closing thoughts and actionable guidance

Key Takeaways (5 Items)

Multidisciplinary care leads to better patient outcomes in breast oncology

Philanthropy and advocacy enhance research and community support

Leadership and decision-making shape healthcare innovations

Patient-centered strategies empower individuals during treatment

Collaboration between medical, corporate, and community sectors drives change

Dr. Lisa Newman is a surgical oncologist specializing in breast cancer management. She is Chief of the Section of Breast Surgery at NewYork-Presbyterian/Weill Cornell Medical Center and leads multidisciplinary breast oncology programs providing compassionate, cutting-edge care. More at Weill Cornell.

William P. Lauder is Chair, Board of Directors, The Estée Lauder Companies, Co-Chair of the Breast Cancer Research Foundation, and a guest lecturer at the Wharton School. As a third-generation Lauder, he champions philanthropy, leadership, and advancing breast cancer research. More at LinkedIn.

Links

https://www.linkedin.com/in/william-lauder/

https://weillcornell.org/lisa-newman

 Patient Support Programs – https://www.shemdpodcast.com/resources

Breast Cancer Research Foundation – https://www.bcrf.org

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In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endometriosis. Dr. Rossi breaks down complex science into approachable steps, sharing nutrition and lifestyle strategies to support a balanced microbiome and hormonal health. The conversation highlights how women’s gut health impacts everything from bloating and digestion to mental clarity and emotional well-being. Listeners will walk away with evidence-based insights and actionable tools to take charge of their gut and hormone health from the inside out.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You’ll Learn

How gut health influences women’s hormones and cycles

The link between the microbiome, mood, and metabolism

Nutrition strategies to support hormonal balance

Why gut diversity matters for women’s wellness

Practical steps to reduce bloating and improve digestion

Key Timestamps

(00:00) Introduction with Mary Alice Haney and Dr. Megan Rossi

(04:45) The science behind the gut-hormone connection

(09:30) Why women experience more digestive symptoms than men

(13:10) Hormonal changes that impact gut function

(21:25) The role of probiotics and prebiotics in balancing hormones

(28:45) How the microbiome affects mood and mental health

(43:23) Understanding bloating, constipation, and IBS

(49:11) Supplements beneficial for your microbiome

(53:27) Different protocols for women who are pregnant, peri-menopausal and menopausal

(1:01:56) Lifestyle and dietary habits to nurture your gut health

(1:12:02) Episode wrap-up and final takeaways

Key Takeaways

The gut microbiome plays a key role in regulating hormones and mood

Women’s gut health shifts with hormonal changes throughout life

Nutrition and prebiotics can naturally support hormone balance

Gut health impacts fertility, mood, and inflammation

Small, consistent changes can transform long-term well-being

Guest Bio

Dr. Megan Rossi, known globally as The Gut Health Doctor, is a world-leading gut health scientist, registered dietitian, and nutritionist. She serves as a Research Fellow at King’s College London, where she investigates nutrition-based therapies in gut health and women’s wellness. Founder of The Gut Health Doctor®, The Gut Health Clinic, and the award-winning food brand Bio&Me, Dr. Rossi bridges the gap between cutting-edge science and everyday health. She’s also the creator of SMART STRAINS®, a line of clinically proven live bacterial supplements designed to revolutionize digestive health. Through her bestselling books and global advocacy, she empowers women to take control of their gut and hormonal balance with evidence-based guidance.

Resources Mentioned / Links

🌐 Dr. Megan Rossi – The Gut Health Doctor: https://www.theguthealthdoctor.com/bio-me

🌐 SMART STRAINS® – Clinically proven live bacteria supplements: https://smartstrains.com/

🌐 Bio&Me – Gut-friendly foods by Dr. Megan Rossi: https://www.bioandme.com/

🌐 The Gut Health Clinic – Evidence-based gut nutrition care: https://www.theguthealthdoctor.com/clinic

🌐 Eat Yourself Healthy – Dr. Rossi’s bestselling book: https://www.theguthealthdoctor.com/books

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.