SHE MD

If you’re constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.

Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren’t getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.

Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you’ve been feeling off and can’t figure out why, this episode will give you actionable steps to start healing from the inside out.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. 

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. 

What You’ll Learn

• The gut-hormone connection (and why it affects everything)
• Dr. Shah’s “30-30-3” method for better health
• Why 95% of people aren’t eating enough fiber
• The difference between probiotics and prebiotics
• How antibiotics impact your gut microbiome
• Signs of SIBO and gut imbalance
• How gut health affects mood, anxiety, and brain function
• The best foods to support your microbiome
• Why walking is one of the best things you can do for your brain
• How magnesium supports sleep, stress, and hormone health

Key Timestamps

(0:00) Introduction to SHE MD

(2:19) Welcome, Dr. Amy Shah!

(6:23) Why Gut Health Matters

(9:02) Best High-Fiber Foods

(10:37) The 30-30-3 Rule Explained

(16:52) Apple Cider Vinegar Benefits

(22:00) Prebiotics vs Probiotics

(24:19) SIBO, Hormones & Gut Inflammation Explained

(30:07) Gut Health & Antibiotics Impact

(36:00) Organic vs Non-Organic Foods

(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support

(45:19) Walking for Brain Health

(46:39) Top 5 Health Habits for Women

(47:52) Top 5 Foods

(49:27) Where to Find Dr. Amy Shah

Key Takeaways

• Gut health is directly tied to hormones, metabolism, and brain health
• Fiber is essential and most people are severely deficient
• You can’t out-supplement a poor diet (food first always wins)
• Probiotics alone won’t fix your gut—lifestyle matters more
• Inflammation is the root cause linking many chronic conditions
• Start small… Gradually increase fiber to avoid digestive issues
• Exercise, sleep, and sunlight are just as important as nutrition
• Simple daily habits can dramatically shift your health in days
• Healing your gut often improves symptoms you didn’t realize were connected

Guest Bio

Dr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women’s wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I’m So Effing Tired and I’m So Effing Hungry.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.

Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.

You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. 

Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. 

MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.

Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.

What You’ll Learn

• The difference between borderline personality disorder (BPD), bipolar disorder, and narcissism
• Why narcissists rarely self-diagnose, and why they’re difficult to treat
• Signs you may be experiencing emotional dysregulation or unresolved trauma
• What narcissistic abuse and gaslighting actually look like
• Why BPD is often misdiagnosed as bipolar disorder
• The role of childhood trauma in personality disorders
• How to tell if someone is a narcissist. or just not treating you well
• Why you should never stay in a relationship where you’re being disrespected
• The DBT “TIPP” method for panic attacks and emotional overwhelm
• How to lower distress quickly and regain control of your thoughts
• Why you can’t problem-solve while emotionally flooded
• The importance of sleep, nutrition, and physical health in emotional regulation
• How to raise emotionally healthy children without shame or overpraise
• Why validation and boundaries must coexist in parenting
• How generational trauma develops, and how to break the cycle

Key Timestamps

(0:00) Introduction to SHE MD

(3:16) Welcome Dr. Suzanne Wallach!

(4:54) What Is Narcissism?

(6:36) Is Narcissism Based On Childhood Trauma?

(8:27) Borderline Personality Disorder vs Narcissism?

(12:41) Borderline vs Dependent Personality Disorder

(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide

(14:05) Women Are Overdiagnosed With Personality Disorders

(15:58) Many Therapists Avoid Treating Borderline Personality Disorder

(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments

(23:36) Thoughts vs Ideation

(27:00) How Dr. Suzanne Handle Patients With Suicide Plans

(30:29) Does Trauma Come First in Treating Cluster B Disorders

(37:35) How to Avoid Raising a Narcissist as a Parent

(38:20) Praise Parenting: Where’s the Healthy Balance?

(42:24) Opposite Parenting Styles After Divorce

(48:01) Should Trauma Be the First Focus in Treating DBT?

(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis

(1:02:44) What Is Bipolar Disorder?

(1:04:40) Bipolar vs BPD: Genetics vs Trauma

(1:05:05) The TIPP Skill

(1:13:45) Rapid Fire Questions

Key Takeaways

• You can’t think clearly during emotional distress. Regulation must come first
• Personality disorders are treatable, and many can go into remission
• Trauma often drives behavior, but it doesn’t excuse staying in harmful situations
• Emotional regulation is a skill that can be learned with the right tools
• Boundaries are essential, even when you understand someone’s pain
• Parenting requires both emotional validation and consistent consequences
• Small daily tools (like breathing or cold exposure) can dramatically reduce anxiety

Guest Bio

Dr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role.

They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.

Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. 

Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.

Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.

What You’ll Learn

• The difference between normal forgetfulness and early signs of dementia
• Why working memory declines and how to support it
• How sleep quality (not just quantity) impacts brain health
• The best types of exercise for protecting your brain long-term
• Why strength training is critical (and often overlooked) for women
• How the Mediterranean diet can reduce dementia risk by up to 35%
• The connection between hormones, perimenopause, and brain health
• Why women are more affected by Alzheimer’s disease than men
• How stress, isolation, and mental health impact cognitive decline
• The truth about supplements, nootropics, and “brain boosters”
• How alcohol, marijuana, and emerging therapies affect the brain
• Why hearing loss is a major (and surprising) risk factor for dementia
• The role of biomarkers, genetics, and preventative testing

Key Timestamps

(0:00) Introduction to SHE MD

(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)

(5:01) Genetics, Risks, and APOE4

(8:34) Brain Diseases: Alzheimer’s vs Parkinson’s vs ALS

(10:28) How Doctors Assess Brain Health Risk

(12:01) Sleep & Brain Health

(19:05) Best Type of Exercise for Your Brain

(29:05) Nutrition & The Mediterranean Diet

(29:50) Alcohol, Marijuana & Brain Impact

(33:53) GLP-1s & Brain Health Benefits

(36:37) Mental Health, SSRIs & Dementia Risk

(39:17) Why Women Are More Affected

(43:31) Memory Loss vs Normal Forgetfulness

(45:13) Hormone Therapy & Brain Health

(49:19) Supplements That Actually Help

(51:58) Omega-3 Testing & Recommendations

(57:38) Is There a Dementia Epidemic?

(1:00:59) Working Memory Explained

(1:02:45) Rapid Fire Questions

(1:06:11) Audience Q&A (Prevention, Diet, Memory)

(1:08:06) Future of Brain Health & New Research

(1:10:23) Where to Find Dr. Niotis

Key Takeaways

• Your genes are not your destiny. Lifestyle plays a major role in brain health
• Sleep, exercise, diet, and social connection are the most powerful prevention tools
• Strength training is just as important as cardio for cognitive health
• Chronic stress and poor sleep are both highly damaging to the brain
• Hormonal changes in perimenopause may increase dementia risk in women
• Brain games alone won’t prevent dementia, holistic lifestyle changes are key
• Even small improvements in daily habits can significantly reduce risk
• Prevention is currently the most effective strategy against neurodegenerative disease

Guest Bio

Dr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer’s and Parkinson’s and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.

They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift.

Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Prolon:  For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order

Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. 

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. 

Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan.

What You’ll Learn

• What glucose is and why it’s your body’s primary energy source
• What causes blood sugar spikes and why they lead to crashes, cravings, and fatigue
• Why a sweet breakfast sets you up for a full day of sugar cravings
• The simple “food order” hack that can reduce glucose spikes by up to 75%
• How walking or moving after meals helps stabilize blood sugar
• Why vinegar before meals can significantly reduce glucose spikes
• How blood sugar impacts hormones, mood, inflammation, and aging
• Why glucose regulation becomes more important during perimenopause and menopause
• The connection between blood sugar and mental health, including anxiety and brain fog
• How nutrition during pregnancy shapes a baby’s brain, metabolism, and long-term health
• Why most pregnant women are deficient in key nutrients like protein and choline
• How to optimize your diet before and during pregnancy for better outcomes

Key Timestamps

(00:00) Introduction to SHE MD

(02:16) Meet The Glucose Goddess Story

(04:48) How A Glucose Monitor Changed Everything

(06:49) What Glucose Really Does In Your Body

(08:36) Why Glucose Spikes Are Dangerous

(10:54) The Powerful Savory Breakfast Hack

(12:23) The Truth About Fruit And Sugar

(13:39) Why Orange Juice Is Misleading

(15:05) How Morning Sugar Ruins Your Day

(16:21) The Food Order Hack Explained

(17:51) Vinegar Trick To Reduce Spikes

(27:22) How Glucose Impacts Your Sleep

(29:15) The Truth About Intermittent Fasting

(32:49) What GLP-1 Drugs Really Do

(35:40) Blood Sugar And Mental Health Link

(40:16) The Truth About Pregnancy Nutrition

(59:51) Top Glucose Hacks To Start Today

Key Takeaways

• Glucose is your body’s primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.
• A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.
• Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.
• Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.
• Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.
• Nutrition during pregnancy directly impacts a baby’s brain development, metabolism, and lifelong health.
• Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.
• Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health.

Guest Bio

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution’ and ‘The Glucose Goddess Method,’ have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers.

They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated.

The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR  ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemd

Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.

Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD.

Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. 

What You’ll Learn

• Why painful periods are not normal, and when to take them seriously
• The most common (and often overlooked) symptoms of endometriosis
• Why it can take up to a decade to get properly diagnosed
• How endometriosis affects the gut, brain, and mental health
• The connection between endometriosis and infertility
• Why ultrasounds and tests often miss endometriosis
• The difference between hormonal treatments and surgical options
• How to advocate for yourself and find the right specialist

Key Timestamps

(0:00) Introduction to SHE MD

(2:33) What Is Endometriosis?

(4:33) Key Symptoms You Shouldn’t Ignore

(7:58) Stages of Endometriosis Explained

(8:53) What Causes Endometriosis?

(13:10) Painful Sex Explained

(23:56) How Do You Treat Endometriosis?

(26:18) Stromal Endometriosis Explained

(28:05) Understanding Endometriosis Treatment Options

(37:50) Why Removing Endometriosis Helps Fertility

(40:09) What Happens During Perimenopause and Menopause

(47:47) How Tamoxifen Affects Endometriosis

(49:14) Questions From Listeners

Key Takeaways

• Endometriosis is a systemic inflammatory condition, not just a reproductive issue.
• Pain is the most common symptom, including painful periods, sex, bowel movements, and urination.
• Many patients are misdiagnosed with IBS, anxiety, or “normal cramps” before receiving the correct diagnosis.
• Diagnosis often takes 9-11 years due to lack of awareness and limitations in imaging.
• Endometriosis can impact fertility by affecting egg quality, ovarian reserve, and the pelvic environment.
• Laparoscopic excision surgery is the gold standard for treatment, but requires a highly trained specialist.
• Hormonal treatments, including progestin IUDs and medications that suppress estrogen, can help manage symptoms.
• Early diagnosis and treatment are critical to prevent disease progression and long-term complications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease.

The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is.

They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important.

To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order

Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. 

Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com 

Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD 

Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD 

What You’ll Learn

• Why colon cancer affects women just as much as men
• How colonoscopies can actually prevent colon cancer
• The symptoms of colon cancer you should never ignore
• Why most colon cancer cases occur without a family history
• The biggest lifestyle risk factors for colon cancer
• The truth about Cologuard and other screening alternatives
• How GLP-1 medications may impact digestive health and cancer risk
• What your bowel habits can reveal about your health

Key Timestamps

(00:00) Introduction to SHE MD

(01:23) Colon Cancer Affects Women Too

(02:16) Personal Story: Losing a Grandfather to Colon Cancer

(03:08) Meet Colorectal Surgeon Dr. Beth Moore

(05:15) What the Colon Actually Does

(05:44) How Colon Cancer Starts (Polyps Explained)

(06:25) Colon Cancer Stages Explained (1–4)

(09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment

(10:08) Why Colonoscopies Can Prevent Cancer

(12:26) Colonoscopy Prep: What to Expect

(18:27) What Happens During a Colonoscopy

(20:33) Early Warning Signs of Colon Cancer

(42:13) Cologuard Test: Does the “Poop Test” Really Work?

(58:16) HIPEC Surgery: Heated Chemotherapy Explained

(1:05:24) How Often You Should Actually Poop

Key Takeaways

• Colon cancer is the third most common cancer in women.
• Nearly 80% of colon cancer cases occur without a family history.
• Colonoscopies not only detect cancer but prevent it by removing precancerous polyps.
• Screening should begin at age 45, or earlier for higher-risk individuals.
• Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk.
• Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important.
• Preventive screening and early detection dramatically improve survival rates.

Guest Bio

Dr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditions

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.

The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture.

They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD.

Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors

Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order

ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD

Pique Tea:  Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. 

Bobbie:  If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. 

Myriad:  GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. 

What You’ll Learn

• Why ADHD is so often misdiagnosed as anxiety or depression in women
• The key differences between ADHD and anxiety symptoms
• Why many women are diagnosed with ADHD later in life
• How hormonal shifts like perimenopause can worsen ADHD symptoms
• How brain imaging may help identify different types of ADHD

Key Timestamps

(0:00) Introduction to SHE MD

(03:09) What ADHD Actually Is (And Why the Name Is Misleading)

(07:05) ADHD in Women: Why It’s Often Missed or Misdiagnosed

(11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex

(18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained

(21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens

(30:12) The 7 Different Types of ADHD

(39:12) Alcohol, Cannabis & the ADHD Brain

(45:46) How to Naturally Increase Dopamine

(47:45) Sleep, Exercise & Diet for ADHD Brain Health

(57:10) Perimenopause, Hormones & ADHD Symptoms in Women

(01:03:30) ADHD During Pregnancy & Natural Treatment Strategies

(01:12:30) Final Thoughts: Rethinking ADHD & Brain Health

Key Takeaways

• ADHD in women is frequently misdiagnosed as anxiety or depression.
• Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.
• Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.
• Traditional diagnostic methods may overlook ADHD, especially in adults.
• Brain imaging may help identify different ADHD patterns and support more personalized treatment.

Guest Bio

Dr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies.

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In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.

Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.

Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn’t stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.

They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey’s approach to balancing motherhood with building her company.

Subscribe to SHE MD Podcast for expert insight on women’s heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women’s health and well-being.

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What You’ll Learn:

What a TIA can look like at 25, and the stroke symptoms Hailey experienced

What a PFO is, why it can be missed on early testing, and how closure works

What a uterine septum is, and why 3D imaging can matter for diagnosis

How preterm-risk screening was explained, plus the monitoring/support plan discussed

What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomes

Key Timestamps:

(01:51) Hailey joins the show + why she wanted to share her story

(03:41) The TIA at 25 and the stroke symptoms she experienced

(05:20) PFO basics and why the first bubble study missed it

(06:33) PFO closure surgery and how the closure device works

(11:06) “Let’s move on to the pregnancy” and why it was a surprise

(12:11) What a uterine septum is and the miscarriage risk discussed

(14:03) Why septums get missed on ultrasound and why 3D imaging matters

(15:30) The preterm blood test explained and what it measures

(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring

(27:03) Induction details, including the Foley balloon and epidural timing

(31:51) “I couldn’t stop bleeding” after delivery and what that moment felt like

(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”

(35:57) Postpartum hemorrhage explained and why the Jada device was used

(45:12) Postpartum PMDD, diagnosis, and what it felt like

(56:19) Postpartum rehab and why pelvic floor therapy mattered

(59:58) Working through pregnancy and easing back in after baby

(01:02:35) Closing advice on trusting your intuition

Key Takeaways:

• A TIA can present with classic stroke symptoms, even in a young patient.
• PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.
• A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.
• Postpartum hemorrhage can escalate fast. Quick intervention matters.
• Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.

Guest Bio:

Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.

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In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.

Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.

The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.

The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

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What You’ll Learn:

What perimenopause actually is and why labs are not required for diagnosis

The biggest myth about hormone therapy and how fear shaped menopause care

How testosterone supports libido, motivation, and muscle strength in women

Why vaginal estrogen is safe and essential for preventing dryness and UTIs

What happens to the brain in midlife and why brain fog occurs

Key Timestamps:

(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment

(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care

(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife

(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns

(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult

(17:15) Progesterone for sleep and the hysterectomy myth clarified

(24:25) Symptoms of too much estrogen

(26:00) “Senile Vagina” - the “use it or lose it” myth

(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters

(34:00) How to properly apply vaginal estrogen and why cream can be more effective

(41:20) Great sex in midlife: lube and honest communication

(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships

(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog

(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health

(01:05:00) Final advice for women entering midlife and why you are not broken

Key Takeaways:

Hormone therapy decisions should be individualized and based on science, not fear

Perimenopause is common, real, and often underdiagnosed

Testosterone plays a significant role in women’s well-being beyond libido

Vaginal estrogen is one of the safest and most effective preventive treatments in menopause

Midlife can be a powerful reset when women prioritize their health and mindset

Guest Bio:

Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.

Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women’s Sexual Health, and the Society of Women in Urology.

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What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results.  A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.

Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

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What You’ll Learn:

What a pap smear actually tests for and what it does not screen

How HPV and pap smear testing work together to prevent cervical cancer

What abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 mean

When a normal pap smear still requires follow up or colposcopy

Why regular pap smear screening makes cervical cancer almost entirely preventable

Key Timestamps:

00:00 Introduction

02:00 What a pap smear tests for and what it does not check

03:40 HPV explained: low risk vs high risk and why it’s common

05:15 Screening guidelines and why pap smear alone is not enough

07:15 What types of results you can get back from a pap smear

17:20 When you need a colposcopy and what happens during the procedure

22:15 Biopsy results and CIN staging explained

34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone

35:40 Risks of aggressive LEEP and pregnancy considerations

38:00 HPV dormancy and common misconceptions

41:45 HPV vaccine recommendations and prevention

43:00 Final takeaway: pap smear schedule vs well woman exam

Key Takeaways:

A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditions

High risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smear

Colposcopy and cervical biopsy confirm whether precancer cells are present and guide treatment

Most HPV infections clear naturally within one to two years

Cervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essential

Resources Mentioned in This Episode:

🌐HPV Vaccine Information (CDC): https://www.cdc.gov/vaccines/vpd/hpv/index.html

🌐Cervical Cancer Screening Guidelines (ACOG): https://www.acog.org/womens-health/infographics/cervical-cancer-screening

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