In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. 

Saks: Shop Saks.com

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order 

+ free shipping today.

David Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

MIDI HEALTH’S KEY TAKEAWAYS:

• Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.
• Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.
• Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. 
• Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.
• Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptoms

IN THIS EPISODE:  

• (00:00) Intro
• (01:27) How the Midi Health Founders got together and started Midi Health
• (06:50) HRT for Breast Cancer Patients
• (12:16) Hormones and breast cancer risk explained
• (24:55) How does Midi Health work?
• (33:16) Non-hormonal options for breast cancer patients
• (46:33) Can you use estrogen on your face?
• (48:18) When should you be on hormones and for how long?
• (57:51) Do you prefer estrogen patch or gel? 
• (59:05) Testosterone, HRT, and menopause to improve libido
• (01:07:53) How to join Midi Health?

RESOURCES:

Visit MIDI Health website joinmidi.com: http://joinmidi.com

Joanna Strober’s LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/

Mindy Goldman’s LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/

GUEST BIOGRAPHY:

Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.

Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.

Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi’s Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women’s health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. 

Arrae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.

Saks.com: Shop Saks.com

JAY SHETTY’S TAKEAWAYS:

• Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.
• Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.
• Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.
• Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they do
• Seek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.

IN THIS EPISODE:  

• (00:00) Intro
• (03:17) Jay Shetty's journey to spiritual wisdom
• (8:12) The power of helping one person
• (10:20)How Jay got started in spreading his work on YouTube
• (13:30) Feeling hope and having purpose
• (20:56) Changing the world starts with you
• (27:40) Building relationships with self-awareness and loved ones
• (35:07) Mastering thoughts through daily meditation practice
• (43:33) Jay Shetty's upcoming North American tour
• (47:48) Book recommendation: Thinking Fast and Slow
• (48:28) How to find purpose in work?

RESOURCES:

Jay Shetty’s Tour: https://www.jayshetty.me/tour

Jay’s Instagram: https://www.instagram.com/jayshetty/

Jay’s YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg

Jay’s TikTok: https://www.tiktok.com/@jayshetty?lang=en

On Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

GUEST BIOGRAPHY:

Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Myriad: Learn more at GetMyRisk.com

Saks.com: Shop Saks.co

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD

Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.

Netflix: Watch Pulse. April 3rd. Only on Netflix

WHITNEY PORT ROSENMAN’S KEY TAKEAWAYS:

• Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative.

• Learn more about Fertility Testing: Understand the importance of comprehensive fertility testing to learn more about miscarriage symptoms: Screen for conditions like PCOS, endometriosis, and adenomyosis.

• Explore Blood Thinners: Blood thinners like Lovenox can be crucial for patients to potentially stop miscarriage with recurrent pregnancy loss, especially after seeing a heartbeat.

• Navigate the Surrogate Selection Process: When choosing a surrogate, it's essential to consider factors such as age, previous pregnancy outcomes, and detailed medical history.

• Be Proactive in Fertility Care: Patients should be proactive in their fertility journey, asking questions and seeking second opinions when necessary. Don't accept "unexplained infertility" - keep investigating potential causes

IN THIS EPISODE:  

• (00:00) Intro
• (06:42) Intuitive eating and body image struggles
• (09:37) Whitney shares her fertility issues and miscarriages
• (11:30) Defining IVF embryos 
• (18:02) Exploring surrogacy after multiple pregnancy losses
• (23:33) Dr. Aliabadi explains fertility testing buckets
• (31:32) Importance of blood thinners in recurrent miscarriages
• (39:50) How autoimmune disorders may be a factor in miscarriages
• (41:00) Advice on choosing surrogate mothers
• (46:23) Closing thoughts and skincare tips

RESOURCES:

Whitney’s Instagram: https://www.instagram.com/whitneyeveport/

The High Confectionery: https://www.thehighconfectionary.com/

GUEST BIOGRAPHY:

Whitney Port Rosenman is a Creative Director and Designer, with roots in Los Angeles where she currently resides with her husband and seven-year-old son. Widely recognized as an alumna of MTV’s iconic reality show “The Hills” and “The City”, Whitney has since built a prolific career in fashion and design. In 2024, Whitney took on the role of Creative Director for The High Confectionary, a brand that specializes in low-dose gummies and aims to change the way people consume edibles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Timeline: Timeline is offering10% off your order of Mitopure

Go to timeline.com/SHEMD

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order

Ollie: 

Saks.com: Shop Saks.co

PROFESSOR SARAH BERRY’S KEY TAKEAWAYS:

• Personalized nutrition research shows that individuals respond differently to the same foods based on factors like gut microbiome, genetics, and lifestyle.
• Eating slowly and avoiding late-night snacking can significantly improve metabolic health and can reduce calorie intake by 15%. Try to finish eating by 8 PM and maintain a 10-hour eating window for better metabolic health
• Healthy diet for menopause: Improving diet quality, particularly by increasing intake of unprocessed fruits, vegetables, and fiber, can reduce menopause symptoms by up to 35%.
• Don't fear fats: Seed oils, contrary to popular belief, are not harmful and may have beneficial effects on cholesterol levels when consumed as part of a balanced diet.
• Eat the rainbow: Aim for 30 different plant-based foods weekly to boost gut health and overall wellness

IN THIS EPISODE:  

• (00:00) Intro
• (01:40) Personalized nutrition research with Professor Berry
• (07:32) How speed of eating affects your body
• (09:03) Meal timing's impact on metabolism
• (10:24) Benefits of time-restricted eating window
• (15:54) Should you fast during perimenopause and menopause?
• (18:55) The pillars of health that impact how healthy you are
• (20:51) Basic principles of what we should be eating
• (23:24) Snacking's impact on health outcomes
• (32:03) How does diet affect menopause?
• (37:55) Misinformation about fats and seed oils
• (40:37) Where to find reliable health and nutrition information

RESOURCES:

Professor Sarah Berry's Instagram: https://www.instagram.com/drsarahberry/?hl=en

Zoe Instagram: https://www.instagram.com/zoe/?hl=en

Zoe Website: https://zoe.com/

"Zoe Science & Nutrition" Podcast: https://link.chtbl.com/pvDQxxAF

GUEST BIOGRAPHY:

Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout 

for 20% off. Purely Elizabeth. Taste the Obsession

Saks.com: Shop Saks.co

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

Momentous: Go to livemomentous.com and try it today for 20% off 

with code SHEMD, and start living on purpose.

iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod

KATE BOND’S TAKEAWAYS:

• Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.
• Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.
• Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.
• Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.
• Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.

IN THIS EPISODE:  

• (00:00) Intro
• (03:25) Kate Bond's endometriosis diagnosis journey
• (04:50) Dr. Aliabadi explains endometriosis in detail
• (09:52) Kate describes severe endometriosis symptoms
• (21:15) Endometriosis impacts career and life
• (24:50) Treatment options for endometriosis explained
• (29:08) SIBO and endometriosis connection discussed
• (33:54) Importance of early colonoscopy screening
• (42:35) Life improvements after endometriosis treatment
• (45:02) Endometriosis impact on family planning

RESOURCES:

Kate Bond’s Instagram

GUEST BIOGRAPHY:

Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She’s a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn’t just about making it in the entertainment industry—it’s about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you’re trying to build a career in Hollywood, there’s no calling in sick.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". 

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Myriad: Knowing your family’s history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It’s easy, accurate, and covered by most insurers. Learn more at GetMyRisk.com

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

Momentous: Go to livemomentous.com and try it today for 20% off 

with code SHEMD, and start living on purpose.

Deinde: Use Code SHEMD for 15% off at DEINDE.com

Netflix Pulse: Watch Pulse. April 3rd. Only on Netflix.

TAMSEN FADAL’S TAKEAWAYS:

• Menopause is Not the End: It’s only a transition and the more you understand it, the easier it will be
• Get Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.
• Prioritize Community & Connection: Have conversations about what you’re going through and support the other women in your life as they go through changes
• The Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.
• Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30’s. Women need to educate themselves about menopause symptoms and advocate for their health

IN THIS EPISODE:  

• (00:00) Introduction
• (03:40) “How To Menopause”
• (05:07) Tamsen's perimenopause and menopause journey
• (11:40) Brain fog as a severe symptom
• (18:52) When do you start hormones?
• (26:33) Perimenopause HRT risks
• (40:08) What are perimenopause symptoms?
• (41:18) Sleep hygiene with menopause
• (47:09) Empowering women through menopause education

RESOURCES:

tamsenfadal.com - Tamsen Fadal's website

howtomenopause.com - Tamsen Fadal's Book

Tamsen's Instagram

Tamsen's Facebook

Tamsen's LinkedIn

Tamsen's YouTube

GUEST BIOGRAPHY:

Tamsen Fadal

Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues.  

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + 

free shipping today.

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership.

iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod

Midi Health: You deserve to feel great. Book your visit today at JoinMidi.com

VICTORIA GARRICK BROWNE’S TAKEAWAYS:

• Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues.
• PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy.
• Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image.
• Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals.
• Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use.

IN THIS EPISODE:  

• (01:30) Intro
• (06:22) What can trigger a Binge Eating Disorder?
• (08:20) What is Intuitive Eating?
• (12:30) Getting evaluated for PCOS: Symptoms and period 
• (16:30) How do you know if you have PCOS? 
• (23:35) Relationship between PCOS and eating disorders
• (34:50) Social media's role in health awareness and self-advocacy
• (36:50) Managing painful periods as a female athlete
• (41:45) What is the difference between Egg freezing vs. Embryo freezing?
• (44:01) Finding support for mental health issues

RESOURCES:

Victoria’s Website

The Hidden Opponent - Non-Profit Org. Founded by Victoria

Victoria’s Instagram

Victoria’s TikTok

The Real Pod - Victoria's podcast

Recommended by Victoria: https://geneenroth.com/

GUEST BIOGRAPHY:

Victoria Garrick Browne

Victoria is a multi-faceted advocate for mental health, recognized as a 2024 Forbes 30 Under 30 honoree and a TEDxTalk speaker with over 2 million followers across social media. She is known for her #RealPost campaign, promoting authenticity and encouraging open dialogue about mental health. Victoria first shared her personal story of overcoming depression and anxiety as a student-athlete in her 2017 TEDx Talk, "The Hidden Opponent," which has been viewed over 600,000 times. As a former Division I athlete and USC Women's Volleyball Team member, she founded The Hidden Opponent, a national mental health non-profit recognized by Kobe Bryant and partnered with Adidas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney’s 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.

Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.

Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.

Deinde: Use Code SHEMD for 15% off at DEINDE.com

Betsy Brown Braun’s TAKEAWAYS:

• Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.
• Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.
• Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.
• Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.

IN THIS EPISODE:  

• (00:00) Introduction
• (02:32) Blended Family Dynamics and Divorce Statistics
• (03:28) Co-Parenting Strategies for Divorced Parents
• (04:41) How to Navigate Different Parenting Styles
• (09:45) Should You Introduce New Partners To Your Kids
• (19:05) How To Communicate With Kids about Divorce
• (22:23) How to Balance Work and Family Dynamics
• (27:46) House Rules and Parenting Strategies
• (34:47) How to Model Good Tech Habits at Home
• (35:32) Raising Resilient Children in Blended Families

RESOURCES:

Betsy Brown Braun

Betsy’s Website

"Just Tell Me What to Say" by Betsy Brown Braun

"You're Not the Boss of Me" by Betsy Brown Braun

Parenting Pathways®

Rhea Seehorn

Rhea’s Instagram

Rhea’s IMDb Profile

GUEST BIOGRAPHY:

Betsy Brown Braun

Betsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You’re Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.

With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple’s Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. 

Rhea Seehorn

Rhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.

Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon’s 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I’m With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.

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In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.

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Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. 

Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.

Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod

OLIVIA CULPO’S TAKEAWAYS:

• Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant.
• Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination.
• What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you!
• How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control.
• How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is typically covered by insurance. If you see your egg count declining, consider freezing your eggs.

IN THIS EPISODE:  

• (04:08) Dr. A thanks Olivia for keeping her promise to talk about endometriosis 
• (06:50) Olivia’s journey with endometriosis
• (10:40) The pain of endometriosis, the dismissal she endured from other doctors, and how Olivia found Dr. A
• (14:30) Painful periods are not normal
• (24:01) What endometriosis is and its symptoms and causes
• (31:20) How surgery helped Olivia reduce her symptoms
• (33:20) The role of progesterone in helping reduce symptoms of endometriosis
• (35:00) Endometriosis doesn’t go away but is managed over a lifetime
• (35:57) Endometriosis and fertility
• (39:20) What advice Olivia would give to others suffering with endometriosis
• (40:10) Olivia’s thoughts on using social media to cope with difficult times
• (45:15) How Olivia got herself out of a toxic relationship
• (48:20) Olivia’s skin routine, workout schedule, and nutrition plan
• (51:50) The best advice Olivia has ever received
• (54:30) Mary Alice and Dr. A debrief about the interview

RESOURCES:

Olivia’s Instagram

Olivia’s You Tube Channel

Olivia’s Tik Tok

Olivia’s Website

GUEST BIOGRAPHY:

Olivia Culpo is a model, actress, and a leading influencer in the fashion and beauty world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space. Olivia serves as an Ambassador for Endometriosis Foundation of America to advocate for this disease and amplify the conversation around it.

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What if you could slow down skin aging at the molecular level? This week, we’re joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science. Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you!

Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.

IN THIS EPISODE:

(0:00) Skin aging and what are zombie cells

(3:16) Testing skin products for effectiveness, anti-aging skincare

(5:13) Skincare innovations: OS-01 Peptide targeting zombie cells

(7:37) Collagen production and skin treatments

(13:24) Balancing skin treatments and inflammation

(17:42) Skin health impacts overall inflammation levels

(24:34) Skincare routine for aging skin and how to rejuvenate skin

(27:31) What is the future of skincare

(29:57) Where to find OneSkin products

5 KEY TAKEAWAYS: 

1. Understand the Role of Zombie Cells: Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin.
2. Choose Products Wisely for anti-aging: Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation.
3. Balance Exfoliation: Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues.
4. Incorporate a Holistic Approach: Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices.
5. Research and Validate: Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance.

RESOURCES:

OneSkin website

OneSkin Instagram 

OneSkin YouTube

OneSkin TikTok

Carolina Instagram 

GUEST BIOGRAPHY:

Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

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