In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC’s Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.

Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.

Listeners will hear Olivia’s personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

What You’ll Learn

How lifetime risk assessment tools can identify breast cancer risk before symptoms appear

Why dense breast tissue requires supplemental screening beyond mammograms

How AI predictive tools like Clarity Breast are revolutionizing early detection

The promise of vaccine research and genetic testing in future breast cancer prevention

Key Timestamps

(00:00) Live event intro and Breast Cancer Awareness Month context

(03:30) Olivia’s story: risk score, MRI findings, and early diagnosis

(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools

(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren

(27:00) Genetic testing and family history: understanding your risk

(34:00) Audience Q&A: emotional recovery and advocacy

(42:00) Is there support for young women being diagnosed with breast cancer?

(51:30) Clarifying the term Risk Assessment

Key Takeaways

Every woman should know her lifetime breast cancer risk score

Dense breasts may obscure cancers — MRI and ultrasound can save lives

AI mammogram tools are changing detection from reactive to predictive

Research into cancer vaccines offers hope for prevention and recurrence reduction

Advocacy and awareness remain key — early action leads to better outcomes

Guest Bios

Olivia Munn

Olivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.

Dr. Shari Goldfarb, MD

Dr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.

Kristen Dahlgren

Kristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.

Links

Olivia Munn – https://www.instagram.com/oliviamunn

Dr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarb

Kristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/

Donna McKay – https://www.bcrf.org/team

Resources Mentioned

Breast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs🔗 https://www.bcrf.org

Clarity Breast AI Tool – FDA-approved AI tool for predicting breast cancer risk up to 5 years in advance

https://clairity.com/

Genetic Testing & Lifetime Risk Assessment Tools – For evaluating hereditary breast cancer risk

https://www.cancer.gov/about-cancer/causes-prevention/genetics

Memorial Sloan Kettering Cancer Center – Breast cancer diagnostics, treatment, and survivorship resources

https://www.mskcc.org

Cancer Vaccine Coalition – Accelerating immunotherapy and vaccine development for breast cancer

https://www.cancervaccinecoalition.org

Preventive Screening Guidelines – Information on mammograms, MRIs, and ultrasounds for early detection

https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection.html

BRCA and Genetic Mutation Information – Guidance for hereditary breast and ovarian cancer

https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet

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In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. 

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Saje: Visit Saje.com to purchase plant powered products to remedy your needs.  Use Code ‘SHEMD’ for 20% off sitewide and free shipping

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.

iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com

Merit: It’s time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

Peloton:  Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

GetJoy: As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness

Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

What You’ll Learn

Understanding how seasonal allergies, food allergies, and intolerances differ

How hormonal changes impact allergy symptoms in women

Strategies to reduce allergy triggers at home and boost immune health naturally

When to use at-home allergy tests safely versus consulting a professional

Key Timestamps

(02:42) Dr. Tania Elliott’s Introduction 

(05:23) Dr. Elliott’s journey in allergy and immunology

(08:45) Common myths about allergies and immune health

(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments

(22:24) Understanding seasonal vs. food allergies and intolerances

(28:05) Hormonal shifts affecting immune system and allergies in women

(35:58) Microplastics and toxins

(49:29) Top 3 lifestyle changes to reduce allergens and improve health

Key Takeaways

Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes

Hidden allergens in everyday life can trigger reactions without notice

Lifestyle factors like sleep, stress, and gut health influence immune resilience

Personalized allergy care is more effective than one-size-fits-all approaches

At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis

Guest Bio

Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.

Links:

🌐 Instagram

🌐 TikTok

🌐 YouTube

🌐 Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women’s wellness, and Progyny’s whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women’s health.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

 Personalized Menopause Support at Work | Progyny

What You’ll Learn 

Menopause impacts mental, physical, and emotional health, requiring specialized care

Personalized care is essential—Menopausal Hormone Therapy is not one-size-fits-all

Progyny’s whole-woman approach connects preconception, fertility, parenting, and menopause care

Workplace advocacy can break stigma and improve care pathways for women

Timestamps

00:00 Intro and overview of menopause awareness

05:23 How to get started with Progyny

08:45 How menopause affects the whole woman

13:10 Progyny’s integrated approach and personalized care strategies

19:50 How IUDs can help those dealing with perimenopause

23:53 What to expect when starting Hormone Replacement Therapy

35:50 How progyny is bridging the gap to ensure treatment for women’s health

42:50 Differences on how society handles menopause across the world

45:40 Progyny’s 2025 Menopause Awareness Month Initiative

Key Takeaways (5 Items)

Menopause is more than hot flashes—it impacts mental, physical, and emotional health

Few doctors receive specialized menopause training; Progyny fills this gap

Every menopause experience is unique; care must be personalized

Progyny supports women across all stages—from preconception to menopause

Workplace advocacy improves care and breaks stigma for women everywhere

Guest Bio

Dr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician.

Links:

🌐 Progyny – Integrated care for fertility, parenting, and menopause

Menopause Awareness Month 2025 – upcoming resources for women (COMING SOON)

🌐 Progyny LinkedIn

🌐 Progyny Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women’s bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:

Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. 

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.

Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,

Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!

What You’ll Learn

How to build an unbreakable body and mind through movement, strength, and lifestyle choices.

The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond.

How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits.

The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.

Key Timestamps

00:00 Introduction to Ovii’s new flavor of supplement for PCOS

03:15 Dr. Wright’s mission to challenge myths about aging and precision health & wellness

06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset

10:30 Flexibility, walking, and mobility as primary motor skills

22:00 Why it’s important to think about osteoporosis and bone health in the teenager years

28:45 Bone density testing, weight considerations, and importance of early baseline

40:53 What supplements all women should be taking

45:46 The key to bone longevity

Key Takeaways

Aging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.

The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.

Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.

Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.

Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.

Guest Bio

Dr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman’s Guide to Aging with Power (2025) and founder of Women’s Health Conversations, a platform promoting bold wellness dialogue.

Links:

Website: DrVondaWright.com

Instagram: @Dr.VondaWright

LinkedIn: Dr. Vonda Wright

Precision Longevity: https://precisionlongevity.com

Book: Unbreakable: A Woman’s Guide to Aging with Power (2025)

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Sharing a special episode this week from past guest Dr. Sharon Malone. On her new podcast, The Second Opinion with Dr. Sharon, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You’ll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor’s office. From dismissed symptoms to systemic failures, she pulls back the curtain on what’s really going on in women’s health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions.

Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shemd

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea’s story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women’s health.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsor: 

Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena-us.com/pi

Myriad Genetics: To learn more, visit getmyrisk.com

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD

Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd

Honeylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD 

WHAT YOU’LL LEARN

Clea Shearer’s personal breast cancer journey and lessons in resilience

How to advocate for yourself in healthcare, fertility, and hormonal health

Balancing career, family, and treatment during life’s challenges

The power of support systems and asking for help

Practical strategies for self-care, organization, and maintaining control

KEY TIMESTAMPS

00:00 Introduction

04:40 Receiving a cancer diagnosis and initial reactions

09:00 Navigating treatment options and decision-making

15:13 Balancing career, family, and personal health

22:47 Coping strategies & self-care practices

28:53 What Clea brought to chemotherapy

32:18 How to start navigating your cancer journey

45:48 Where Clea is now on her cancer journey

49:45 Final thoughts and Clea’s tips

KEY TAKEAWAYS

1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screenings

Self-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrong

Support systems of family, friends, and community are essential for navigating treatment and recovery

Organization and routines can help create a sense of control during overwhelming times

Sharing your personal story can empower others facing similar health challenges

GUEST BIO

Clea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea’s work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.

RESOURCES MENTIONED

The Home Edit 

Clea’s Book: Cancer Is Complicated 

Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.

LINKS

Instagram: @thehomeedit

TikTok: @thehomeedit

SHE MD Podcast Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. 

Sponsor: 

Myriad Genetics: To learn more, visit getmyrisk.com

What you’ll learn in this episode:

Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.

Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.

Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.

Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.

Timestamps:

00:00 Introduction

05:23 Genetic testing criteria and insurance coverage

11:40 Importance of genetic testing for breast cancer risk

16:29 Breast cancer screening recommendations and guidelines

20:22 Data privacy concerns and benefits of testing

24:48 Future of genetic testing and personalized medicine

28:57 Advice for maximizing doctor visits and insurance

31:33 How to get the MyRisk® genetic test

Dr. Gina Campbell’s Key Takeaways:

📝 Know your risk: Genetic testing is not just about BRCA genes; Myriad Genetics’ MyRisk® test checks for 48 cancer-causing genes and provides a comprehensive risk assessment.

📝 Implement lifestyle changes: Alcohol consumption is a significant, modifiable risk factor for breast cancer, with experts recommending limiting intake to less than one drink per day.

📝 Family matters: Family history and previous breast biopsies showing atypical cells are two main factors that increase a woman's lifetime risk of breast cancer.

📝 Stay informed: Patients should consider breaking up their wellness exams into multiple visits to ensure thorough coverage of all health concerns and maximize insurance benefits.

ABOUT THE GUEST:

Dr. Gina Campbell, a board-certified OB/GYN, works at Myriad Genetics to expand patient access to precision medicine. With over a decade in clinical practice, she transitioned to medical leadership at UnitedHealthcare and Elevance, earning an MBA from MIT. She is dedicated to transforming healthcare through innovation.

RESOURCES MENTIONED:

Myriad Genetics LinkedIn

Myriad Genetics Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.     

Sponsors: 

Saje: Use Code ‘SHEMD’ for 20% off sitewide and free shipping

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com

Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com

Mirena: To learn more, visit mirena.com and ask your provider if

Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi

What you’ll learn in this episode:

1. Which foods to eat and which aren’t good for PCOS to have a healthy diet
2. What to do to support your metabolic health
3. How to improve your hormone balance
4. The effects of cortisol levels on PCOS and Women’s Cycle

Timestamps:

00:00 Introduction

03:28 Healing PCOS through a functional medicine approach

16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels

23:27 Understanding metabolic dysfunction and symptoms

34:15 Tips to jumpstart hormone health

40:18 What is Be Balanced by Micaela Riley

Micaela Riley’s Key Takeaways:

Test Don’t Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.

Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.

Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.

Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.

ABOUT THE GUEST:

Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism and feel their best.

Instagram: @bebalancedbymicaela 

Be Balanced Website: https://welcome.bebalanced.co 

RESOURCES MENTIONED:

OVI Supplements: ovi.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

Sponsors: 

Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. 

Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.

1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.

Merit: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

Jessica Capshaw & Camilla Luddington’s Key Takeaways:

• Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.
• Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.
• Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.
• Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.
• Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.
• Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.
• Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.

In This Episode: 

(00:00) Introduction

(01:06) Mary Alice introduces Jessica and Camilla

(05:03) Importance of authentic women's friendships

(08:09) Origins and goals of their podcast, Call It What It Is

(12:27) Discussing pregnancy loss and mental health

(20:00) Camilla's experience with postpartum anxiety

(25:00) Dealing with tinnitus and anxiety

(28:40) Balancing motherhood and acting careers

(34:00) Redefining “Success”

(41:40) Lessons for their younger selves

(43:48) Camilla on rebuilding after losing her mother

(47:00) Closing thoughts on ambition and inspiration

RESOURCES:

JESSICA CAPSHAWS INSTAGRAM

CAMILLA LUDDINGTON’S INSTAGRAM

CALL IT WHAT IT IS INSTAGRAM

CALL IT WHAT IT IS TIKTOK

GUEST BIOGRAPHIES:

Camilla Luddington

Currently starring on ABC’s hit medical drama series Grey’s Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.

The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,

critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.

Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.

Jessica Capshaw

Jessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.

Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series

“Tell me Lies,” which is based on the best-selling novel by Carola. 

Capshaw earned her Bachelor of Arts degree in English literature at  Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night’s Dream.”

Capshaw is based in New York.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself.

Sponsored by Mirena: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena-us.com/pi

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.

Kendall Toole’s 5 Key Takeaways: 

1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 

2. Consult Your Healthcare Provider: Schedule a women’s health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.

3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 

4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 

5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.

INDICATIONS FOR MIRENA

Mirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception.

IMPORTANT SAFETY INFORMATION

• If you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).
• If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.
• Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.
• Ovarian cysts may occur but usually disappear.
• Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop.

Mirena does not protect against HIV or STIs.

Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.

For important risk and use information about Mirena, please see Full Prescribing Information.

In This Episode:

00:00 Introduction

05:03 Overcoming mental health and finding inner strength

10:10 Kendall’s women’s health journey

15:09 Choosing a Mirena IUD

20:17 Planning for now and the future

24:50 Understanding and using a Mirena IUD

26:12 Kendall Toole’s Advice to younger self

29:26 Following passion leads to success 

RESOURCES: 

Kendall Toole Instagram

Kendall Toole TikTok 

Mirena 

GUEST BIOGRAPHY:

KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC’s prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.

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