Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn what all women should be taught in their early 20s about our reproductive system. Even if you're not currently family planning or never intend to, you'll walk away from this episode feeling more informed about your reproductive health.

Dr. Crawford's website 

Dr. Crawford's IG 

Dr. Crawford's YouTube

0:00: Introduction to Dr. Natalie Crawford 

1:45: What should everyone know about their reproductive health 

4:05: The menstrual cycle is a vital sign  

10:00: AMH, hormonal birth control, & fertility 

18:00: When should you get AMH tested? 

22:15: When should you consider freezing your eggs? 

31:00: How to utilize reproductive technology for family planning

38:18: Exercise recommendations for reproductive health 

45:30: Dr. Crawford's final thoughts 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.