0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy

0:00: Introduction&nbsp;7:40: Can you actually "tone" and "tighten?"&nbsp;12:00: Exercise and fat loss&nbsp;18:40: Body recomposition&nbsp;27:22: Tracking macros31:13: Five basics of building muscle&nbsp;39:25: How to track progress&nbsp;41:48: Volume needed for muscle hypertrophy&nbsp;

#220: How to Body Recomposition in a Sustainable, Effective Way

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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#220: How to Body Recomposition in a Sustainable, Effective Way

#220: How to Body Recomposition in a Sustainable, Effective Way

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