Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. 

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0:00: Introduction to Dr. Natalie Crawford 

1:30: Medical steps to take before trying to conceive 

13:24: Holistic steps to take before trying to conceive 

16:03: What can men do to assess their reproductive health? 

23:20: Exercising while trying to conceive 

27:40: When is it time to see a fertility specialist? 

30:00: Dr. Crawford's final thoughts 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.