We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help. 

Dr. Margaret Duncan's TikTok

Dr. Margaret Duncan's Podcast

0:00: Introduction to Dr. Margaret Duncan 

2:35: Body image

9:45: When should someone seek therapy for body dysmorphic disorder? 

12:15: How can therapy help with body dysmorphic disorder 

18:15: Body as object vs body as self 

27:15: How to feel like you've done enough 

31:10: Postpartum body image 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.