In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and the like.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit helloned.com/BLONDE and use code BLONDE for 15% off.

Go to ZOE.com and use code BLONDE10 to get 10% off. 

Visit ritual.com/BLONDE for 25% off your first month. 

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to ro.co/BLONDE to see if you qualify. 

Visit openphone.com/BLONDE for 20% off 6 months. 

Go to ZOE.com and use code WELL10 to get 10% off. 

Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapters and books in several therapeutic fields including aesthetic medicine, dermatology, sleep disorders and pain management. She is currently the Head of Clinical and Medical Affairs at Nutrafol. She joins the show to discuss the hair growth cycle, how our hair changes throughout different stages of life, and why clinical research is essential when it comes to nutraceuticals.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. 

Visit masachips.com and use promo code BLONDE to get 20% off your first order.

Visit justthrivehealth.com and save 20% with promo code Well

Visit oneskin.co/well and use code WELL for 15% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the Derm Approved Podcast. She joins the show for an “ask the dermatologist” episode where she answers your most pressing beauty questions including what lasers to use when, the truth about tretinoin, whether we all need topical estrogen cream, how EZ gel works, whether exosomes are worth it, all about salmon sperm, and whether botox is the end all be all for anti aging. She also shares the surprising trends and procedures she does not support and we do some beauty myth busting.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit openphone.com/BLONDE for 20% off 6 months. 

Visit masachips.com and use promo code BLONDE to get 20% off your first order.

Go to prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Visit oneskin.co/well and use code WELL for 15% off your first order.

Go to nutrafol.com and enter BLONDEGIFT for $10 off and free shipping when you subscribe.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/WELL for 15% off your first order.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Visit oneskin.co/well and use code WELL for 15% off your first order.

Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide

Visit justthrivehealth.com and save 20% with promo code Well

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and digestive bitters to optimize digestion and improve symptoms related to autoimmunity, allergies, leaky gut, anxiety and other issues related to an imbalance in the microbiome. We also talk about how to stimulate the body’s production of GLP-1, reduce sugar cravings and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ads: Go to justthrivehealth.com and use code Well for 20% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puori.com/BLONDE for 20% off. 

Visit oneskin.co/well and use code WELL for 15% off your first order.

Go to ZOE.com and use code WELL10 to get 10% off. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to ro.co/BLONDE to see if you qualify. 

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, the 2 types of courage, the danger of comfort, leaving relationships, using setbacks for good, mastering self doubt and daily micro habits to overcome fear.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. 

Visit openphone.com/BLONDE for 20% off 6 months. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to ZOE.com and use code WELL10 to get 10% off. 

Visit ritual.com/BLONDE for 25% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/WELL for 15% off your first order.

Go to puori.com/BLONDE for 20% off. 

Visit supp.co/BLONDE for 100% FREE access.

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to drinklmnt.com/WELL to get a free sample pack. 

Visit helloned.com/BLONDE for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to clearstem.com/WELL and use code WELL at checkout for 20% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.