Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription. 

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. 

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

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Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers including award-winning publications on the evolution of dermatology in the digital age, which have set the foundation of her #PillowtalkDerm series on YouTube and Instagram. She joins the show to discuss why we should stop chasing perfection, why natural is always best, and the effect social media has on our perception of ourselves. We also talk beauty and skincare myths that drive her nuts, unsexy products that actually work, the various aging peaks we have throughout our lives, trends she cannot get on board with, what lasers to use when, how to treat aging and crepey skin and so much more.

Go to helixsleep.com/BLONDE for 25% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.

Go to ritual.com/BLONDE for 25% off your first month. 

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

Get 15% of ALL Lume products with code BLONDE at LumeDeoderant.com

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Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, or

head to your nearest Whole Foods store to try their best selling Coffee Cake mix!

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Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to betterhelp.com/FILES to get 10% off your first month.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

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In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to boncharge.com/BLONDE and use code BLONDE for 15% off. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

Go to GETKION.COM/BLONDE to save 20%.

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Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Culina Health’s award-winning nutrition care is trusted by over 10,000

patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registered

dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,

gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at

www.culinahealth.com.

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Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs!

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Read Dr. Sara Kuburic’s book, It’s on Me: https://amzn.to/40h2Gim

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/blonde and use code BLONDE to shop early access to their Cyber Monday sale and get up to 50% off.”

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

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Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this episode we discuss what happens in our bodies and our skin as we age, why conventional skincare might be doing more harm than good, and the rigorous testing process Dr. Oliveira uses in her lab. She shares how they are able to grow real skin, use donor skin and even age skin to see the impact major skincare brands—and OneSkin—have not just on appearance but function of the skin. We also explore why function is arguably more important than how our skin looks. Finally, we discuss the OS-01 peptide and why it is unique.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oneskin.co/well and use code WELL for 15% off your first order

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Go to helixsleep.com/Blonde for up to 30% off.

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.