Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shift from not wanting kids to trying to conceive. We talk about why women’s health issues are often minimized, the pressure of comparing timelines and what it's really like trying to trust the timing of your own life—even when you don’t have it all figured out.

We also go behind the curtain of content creation: snark pages, online hate, building a brand in public, plus her best styling tips, fashion icks, and hair health secrets. This is a completely unfiltered, honest conversation about the truth behind the perfect feeds you see on social media.

This episode is brought to you by:

• Go to activations.com/blonde to unlock your massive discount - special limited-time only.
• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. 
• If you want clearer insight into your health, go to ForHers.com and schedule your labs today.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to intermediate safely and how to put on muscle even if you’re only training two to three days a week. We also talk about the real benefits of hitting 10k steps, the neurochemistry of workouts and the underrated fitness habits that quietly make the biggest difference.

David shares honest thoughts on Pilates (including why men struggle with it), the most overrated exercises people swear by and the most common mistakes women make when they first start lifting. We also dig into how to get the nutrition piece right so you can actually get lean while building strength, without chronically under-eating or overdoing cardio. This episode cuts through trends and confusion and gives you a clear, practical blueprint for training smarter.

If you want clearer insight into your health, go to ForHers.com and schedule your labs today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face.

We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the biggest mistakes Dr. Dubrow sees patients make in pursuit of youth. We also talk about what really happened behind the scenes of The Swan, how social media has changed beauty standards, why so many faces are starting to look the same, and how to think long-term instead of chasing quick fixes.

This episode is about preservation over perfection, knowing when to do less, and understanding what actually works (and what doesn’t) when it comes to anti-aging.

If you’re navigating injectables, cosmetic procedures, or simply want to look refreshed without overdoing it, this conversation will change how you think about your face.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Go to Ritual.com/BLONDE for 25% off your first month.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.

We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as physical strength. Gabby shares what truly drives her, how she uses fear as a compass instead of a stop sign, and the importance of telling yourself better stories—especially as you move through different seasons of life.

We also get practical: her real life gratitude practice, exercise snacking for busy days, the one movement almost everyone can do in 10 minutes for maximum benefit, her current training split, and non stimulant ways she supports energy and focus (including an honest take on nicotine). Gabby opens up about being wired for hypervigilance, shedding old identities, navigating conflict in marriage and parenting, and why internal strength matters more than external toughness.

This episode is about aging with power, feeling good through perimenopause, building better boundaries with yourself, and surrounding yourself with people who raise your standard. If you want to train your body, sharpen your mindset, and live with more intention—this one will stay with you.

This episode is brought to you by:

• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• If you want clearer insight into your health, go to ForHers.com and schedule your labs today
• Visit Piquelife.com/well to get 20% off.
• Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Save 20% on your first order at https://justthrivehealth.com/WELL. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.

I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating.

We also get into the things I’m leaving behind in 2026, my only true non-negotiable and why I don’t find this lifestyle restrictive or boring (it’s actually what gives me freedom).

On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s.

This episode is brought to you by:

• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. 
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Visit Piquelife.com/well to get 20% off.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Save 20% on your first order at https://justthrivehealth.com/WELL. 
• Get $25 off your first purchase when you go to TheRealReal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?

In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction, chemistry, boundaries, and relationship patterns. We discuss anxious attachment, dismissive avoidant, fearful avoidant, and secure attachment, when attachment styles begin, and why they can change throughout life.

We also explore the difference between chemistry and trauma bonding, why we’re drawn to our repressed traits, the six stages of relationships, and why nervous system work alone isn’t enough to create secure relationships. Thais shares the five pillars to change your attachment style, common triggers and boundary patterns for each style, and the practical steps to becoming securely attached.

If you’re stuck in mixed signals, repeating relationship patterns, or craving clarity in love, this episode will help you understand why, and what to do differently.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School’s 90-Day Attachment Healing membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatments

We break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what’s helpful, what’s overhyped and what’s misunderstood.

We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.

This episode is brought to you by:

• Go to YourReformer.com to shop their New Year Sale on now to save.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
• Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.

Go to activations.com/blonde to unlock your massive discount - special limited-time only.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden, is giving her unfiltered take on what actually works for good skin… and what’s mostly just really good marketing.

We talk about why sun damage is still the biggest issue she sees, when lasers can be helpful and when they can actually backfire, how to use retinol correctly on both your face and your body, and what peels really work for scars and pigmentation. We also get into LED masks, overhyped beauty categories, desert-island products, and the easiest ways to make your skin look better fast.

Plus, we have some fun talking about the weirdest beauty products she’s ever tried and things we’ve both been influenced to buy on TikTok Shop. It’s super educational, super relatable, and very real; basically everything you want when you’re trying to take better care of your skin without falling for every new trend.

Visit @well.pod for a full list of products mentioned in this episode

This episode is brought to you by:

• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Visit livemomentous.com and use promo code blonde for up to 35% off your first order.
• Go to YourReformer.com to shop their New Year Sale on now to save.
• Visit armra.com/WELL or use code WELL to get 30% off your first subscription order. 
• Go to Ritual.com/BLONDE for 40% off your first month.
• Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best.

He breaks down:

• the best type of exercise for women
• the truth about consistency vs. frequency
• whether overtraining is real
• why most women are chronically under-fueling
• why grip strength and leg strength predict long-term health
• why muscle is one of the body’s most important endocrine organs
• how muscle size and strength relate to cognitive function and resilience
• how to build high-quality muscle while staying lean
• why you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retention
• how to supplement Pilates with strength training
• the minimal effective dose for progress,
• how much protein you actually need + what to look for in protein powders
• the habits proven to enhance cognitive performance.

This is your evidence-based roadmap to a stronger, sharper, more capable 2026.

This episode is brought to you by:

• Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. 
• Visit YourReformer.com to shop their New Year sale now to save. 
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.
• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.