In this episode, I’m joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who’s changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.

→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

→ What is biomimetic dentistry and how does it work?

→ How do cavities really form?

→ Can mouth breathing cause dental issues?

→ How does diet affect oral health?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.

→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. 

→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:57 - Functional and biomimetic dentistry

→ 00:05:39 - The death cycle and root-cause care

→ 00:10:19 - Cavity treatment and prevention

→ 00:14:49 - Diet and oral health

→ 00:16:21 - Favorite product picks

→ 00:17:31 - The science behind cavities

→ 00:19:42 - Types of dental fillings

→ 00:21:58 - Kelly’s dental story

→ 00:26:06 - Deep grooves and sealants

→ 00:32:41 - Kids’ dental health and airway issues

→ 00:39:35 - How mouthbreathing affects teeth

→ 00:45:18 - Daily habits for oral health

→ 00:51:11 - Alternatives to toothpaste

→ 00:52:16 - Smarter dentist visits

→ 00:55:03 - Electrolytes, coffee, and oral health

→ 00:59:28 - Cavities during pregnancy

→ 01:03:13 - Dr. Craig’s practice and approach

Show Links: 

→ Elementa Silver use code RESTORATION15 for 15% off.

Check Out Dr. Craig:

→ Instagram

→ The Real Cause of Cavities (freebie) 

→ The Free Products Guide (freebie) 

→ Dentistry Disrupted Podcast

→ The Ultimate Guide on How To Cure Cavities (digital product)

→ The Functional Dentistry Roadmap To Oral Health (digital product) 

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.

We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. 

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

TOPICS DISCUSSED: 

→ What does a doula do during pregnancy and birth?

→ How can movement and water support natural labor?

→ What are the benefits of home birth vs. hospital birth?

→ How do you reduce the chance of induction or C-section?

→ What’s the difference between a birth plan and birth intentions?

Sponsored By: 

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly

→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil.

→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:02:44 - What drew Carson to doula work?

→ 00:05:17 - Doula training 

→ 00:06:39 - Building a doula business 

→ 00:08:56 - Doulas, Midwives, & your OBGYN

→ 00:13:45 - Rise in home births & writing journey 

→ 00:17:53 - Demystifying birth & pregnancy 

→ 00:21:10 - Witnessing over 100 births 

→ 00:22:43 - Prioritizing maternal well-being

→ 00:25:15 - Exploring your fears around birth

→ 00:29:34 - Surrendering to the raw intensity of birth

→ 00:32:04 - Essential info for every trimester

→ 00:36:11 - The spiritual side of parenthood  

→ 00:37:06 - Prenatal bonding & attachment 

→ 00:41:38 - Birth intentions vs a birth plan 

→ 00:45:59 - C-section rates 

→ 00:48:25 - Knowing when baby is ready to arrive

→ 00:51:13 - Water birth, movement, & reducing induction rates

→ 00:53:12 - Understanding waterbirth & home birth 

→ 00:56:04 - Four pillars of postpartum 

→ 01:00:18 - Kelly’s postpartum experience 

Check Out Carson:

→ Instagram

→ Website 

→ Skincare Line

→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

I sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.

We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relationships and everyday life.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

TOPICS DISCUSSED:

→ What does it mean to parent with emotional awareness?

→ How can repressed emotions affect our relationships?

→ Why doesn’t Joe Hudson believe in self improvement?

→ How can embracing discomfort lead to personal transformation?

→ What breakthrough did Kelly have about her marriage?

SPONSORED BY: 

→ Be Well By Kelly Protein Powder & Essentials |. Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.

→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

→ Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for their limited buy one get one free sale! 

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:02:46 - Being a girl dad 

→ 00:06:20 - Parenting and relationship style   

→ 00:09:16 - Age appropriate parenting 

→ 00:12:37 - Repressed emotions showing up in adulthood

→ 00:19:09 - Emotional disconnection in adults

→ 00:21:30 - Fear, anger, and binary thinking 

→ 00:27:01 - Let your child cry 

→ 00:31:32 - Compartmentalizing your emotions

→ 00:40:35 - Fear over connection 

→ 00:44:19 - Anxiety is repressed excitement 

→ 00:47:30 - The psychology behind dimming our own joy

→ 00:54:14 - Feeling your emotions to get rid of them 

→ 00:58:21 - “I don’t believe in self improvement”

→ 01:01:56 - Kelly’s breakthrough 

→ 01:08:15 - Kelly’s childhood and bravery 

→ 01:14:53 - How Joe connects with his daughters 

CHECK OUT JOE: 

→ Learn more + complimentary transformation guide

→ Art of Accomplishment Podcast (Spotify / YouTube) 

→ X (Twitter)

CHECK OUT KELLY:

→ Instagram

→ YouTube

→ Facebook

In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.

We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell. 

Timestamps: 

• 00:00:00 - Introduction 
• 00:03:16 - Honesty & vulnerability
• 00:05:04 - Tuning into self vs. outside noise
• 00:07:34 - Health trends & diet dangers
• 00:11:48 - Intuition & trusting your gut
• 00:14:11 - Internal Family Systems (IFS)
• 00:19:06 - Understanding behavior patterns
• 00:20:42 - Workout mindset shifts
• 00:22:39 - Recognizing alignment
• 00:26:19 - Relationship connection tips
• 00:32:21 - Defining real happiness
• 00:35:27 - Finding balance
• 00:37:29 - Divorce & emotional impact
• 00:43:20 - Friendship evolution
• 00:45:08 - Growth through singlehood
• 00:51:52 - Career advice for women
• 00:56:30 - Alter ego visualization
• 00:57:36 - Fear & scarcity mindset
• 01:01:01 - False Evidence Appearing Real
• 01:04:12 - Letting go of control
• 01:05:31 - Bounceback resilience
• 01:07:18 - Daily alignment rituals
• 01:09:54 - Digital detox benefits
• 01:14:10 - Food & movement habits
• 01:19:20 - Nutrition, cardio & peptides

Check Out Krista & Lindsey: 

• Krista Williams’s Instagram
• Lindsey Simcik’s Instagram
• Almost 30 Podcast 
• Almost 30 (Book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.

Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• What is the root cause of anxiety and how can it be healed naturally?
• How does gut health affect mental health and anxiety?
• What is Dr. Nicole Cain’s approach to managing anxiety with integrative medicine?
• What is the connection between hormone imbalances and anxiety symptoms?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 - Introduction 
• 00:00:00 – Episode intro with Dr. Nicole Cain
• 00:01:41 – What is anxiety? Root causes explained
• 00:05:49 – Kelly’s personal anxiety journey
• 00:09:02 – Understanding the window of tolerance
• 00:10:36 – Anxiety, autonomy, and creative power
• 00:13:22 – Why suppressed emotions intensify anxiety
• 00:14:37 – Dr. Nicole’s story of living with anxiety
• 00:19:30 – What is thought anxiety?
• 00:24:32 – Tools to overcome thought anxiety
• 00:26:02 – Endocrine anxiety and stress hormones
• 00:32:21 – Hormonal imbalance, anxiety & HRT
• 00:35:35 – DUTCH testing
• 00:37:21 – Immune system’s link to anxiety
• 00:40:34 – Gut-brain axis and mental health
• 00:42:13 – Lifestyle changes for anxiety relief
• 00:43:32 – Dr. Nicole’s full intake process
• 00:49:31 – Using Ayurveda and Kapha for anxiety
• 00:51:58 – Exercises to calm anxiety naturally
• 00:57:55 – Brain science: prefrontal cortex vs. lizard brain
• 01:01:55 – Interoception and body awareness
• 01:06:28 – How to become panic proof

Further Listening:

• Prioritizing Hormonal Health with Dr. Carrie Jones

Check Out Dr. Nicole: 

• Instagram
• Book - To Shop
• Website

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?
• What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?
• What are Gabby Reece’s top tips for balancing motherhood, career, and personal health?
• How does Gabby Reece define strength and resilience in today’s world?
• What are Gabby Reece’s daily wellness habits for staying fit, focused, and energized?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell  Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell
• Minnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. 

Timestamps:

• 00:00:00 - Introduction 
• 00:01:30 – Life Lessons from Pro Volleyball
• 00:04:33 – How to Build Mental Resilience
• 00:07:15 – Managing Highs and Lows in Life
• 00:09:52 – Emotional Awareness & Self-Honesty
• 00:13:50 – Getting Back Into Your Body
• 00:17:31 – The Power of Self Check-Ins
• 00:21:06 – Can Women Really “Have It All”?
• 00:21:45 – Flywheel vs. Bucket: Energy Management
• 00:26:53 – Entrepreneurship While Raising Kids
• 00:31:37 – How to Set Career Boundaries
• 00:34:53 – Quality Time with Children: What Matters
• 00:38:34 – Gabby’s Keys to a Strong Marriage
• 00:43:22 – Love Languages, Habits & Humor
• 00:47:39 – Entrepreneurship as a Personal Growth Tool
• 00:50:23 – Growing a Wellness Brand
• 00:51:50 – Starting a Business from Scratch
• 00:57:05 – Learning to Say No with Confidence
• 00:58:56 – Shifting Your Mindset After Mistakes
• 01:01:35 – Staying Positive Through Challenges
• 01:05:26 – Breaking the Victim Mentality
• 01:09:16 – Mentorship & Controlling What You Can
• 01:11:58 – How to Know When to Let Go
• 01:13:30 – Gentle Parenting Explained
• 01:16:05 – Parenting Wins & Learning Moments
• 01:20:27 – Birth Order, Learning Styles & Kids
• 01:24:26 – Stop Caring What People Think

Further Listening 

• How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip

Check Out Gabby:

• https://gabriellereece.com/
• Instagram

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.

We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?
• How can open conversations about miscarriage and menopause support women’s mental health?
• What are the emotional challenges women face across different stages of life?
• How do women set healthy boundaries with social media?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timestamps:

• 00:00:00 - Introduction 
• 00:04:42 - Writing normalize it 
• 00:10:30 - Kelly’s miscarriage 
• 00:13:03 - Reproduction and control 
• 00:17:34 - Destigmatizing women’s health 
• 00:23:40 - Women & shame 
• 00:28:52 - Working Mom Guilt 
• 00:35:22 - Kelly & Chris 
• 00:39:46 - Time wealth 
• 00:42:41 - Perfectionism & motherhood advice
• 00:47:08 - Mothers, Daughters, & Purperity  
• 00:49:20 - Social media boundaries 
• 00:52:35 - Compliments & attention 
• 00:55:16 - Aging naturally
• 00:56:29 - Perimenopause, Menopause, & breast cancer
• 00:59:11 - Teaching body image 

Further Listening: 

• 336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
• 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque

Check Out Jessica: 

• Website
• Instagram 
• Where to buy the book:
• Amazon: https://www.amazon.com/dp/1683738144 
• Bookshop: https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t&

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success. 

We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How can redefining success improve your mental, emotional, and financial well-being?
• What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?
• How can working parents stay present and build strong relationships while pursuing ambitious goals?
• What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 – Introduction 
• 00:01:15 – Feeling something's missing
• 00:05:16 – Staying flexible and brave
• 00:08:35 – Betting on yourself
• 00:11:35 – The origin of The Five Types of Wealth
• 00:16:43 – What is wealth?
• 00:19:25 – Redefining success and overachievement
• 00:28:40 – Setting boundaries
• 00:31:23 – Cultivating energy
• 00:36:58 – Embracing life’s seasons
• 00:39:58 – Self check-ins
• 00:43:55 – Being a working parent
• 00:48:40 – Presence in relationships
• 00:52:42 – Building a healthy marriage
• 00:58:39 – Practicing gratitude
• 01:01:09 – Understanding time wealth
• 01:05:09 – Restructuring your life
• 01:09:27 – Making time for all your kids
• 01:12:18 – Letting go of people pleasing
• 01:16:22 – Physical health nonnegotiables

Check Out Sahil: 

• Instagram
• The 5 Types Of Wealth (Book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.

Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• How does airway health affect my child’s sleep and behavior?
• What are the signs of poor airway function in children?
• Can improving airway health help with focus and learning in kids?
• What is the connection between mouthbreathing and developmental issues?
• How can improving my child’s airway help with bedwetting and sleep disorders?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries. 
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 – Episode intro and overview
• 00:02:25 – Dr. Cruz’s background and education
• 00:06:51 – Starting out at UCLA and private practice
• 00:09:45 – Craniofacial medicine
• 00:16:09 – Jaw development around the world
• 00:18:34 – How the human head evolved
• 00:20:30 – Key findings from Dr. Cruz’s research
• 00:24:49 – Understanding and building the airway
• 00:28:58 – Parenting instincts in airway health
• 00:34:36 – What to know about hypoxia
• 00:35:30 – Sleep’s effect on the nervous system
• 00:40:28 – Expanding nasal airways
• 00:43:41 – Why airway issues get misdiagnosed
• 00:46:40 – Long-term effects of mouthbreathing
• 00:50:30 – Mewing and facial growth
• 00:53:20 – How airway form affects function
• 00:59:06 – Breathing techniques that help
• 01:03:09 – Treatment strategies to consider
• 01:07:51 – Personalized therapy approaches
• 01:13:27 – Health risks of untreated airway issues

Check Out Dr. Cruz: 

• Website
• Instagram 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• What are the best holistic treatments for adult acne that actually work?
• How can nutrition impact your skin health and help you glow from within?
• What are the top nontoxic skincare swaps for a cleaner beauty routine?
• How do you achieve youthful skin without using Botox or fillers?
• What’s the difference between conventional and holistic skincare approaches?

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps: 

• 00:00:00 - Introduction 
• 00:03:50 - From nurse to skincare expert 
• 00:05:31 - Breakouts and self esteem 
• 00:09:18 - Skincare from 30 to 50 
• 00:12:27 - Diet and gut health 
• 00:16:11 - Product recommendations 
• 00:20:35 - Vitamin C 
• 00:21:54 - Pore cloggers 
• 00:27:07 - The 60 second rule & picking the right cleanser 
• 00:29:22 - Kelly’s skincare routine 
• 00:33:29 - Hyaluronic acid  
• 00:35:51 - Bakuchiol Vs Retinol 
• 00:41:51 - Vampire facial and PRFM 
• 00:45:55 - Peptide recommendations 
• 00:49:01 - Frownies & mouth tape 
• 00:50:45 - Frozen face & motherhood 
• 00:56:57 - Blepharoplasty
• 00:57:56 - Botox alternatives 
• 01:01:54 - Where to find Celeste 

Check Out Celeste: 

• Instagram
• Free Masterlist Of All Celeste Approved Products 
• Full gua sha tutorial 
• Clearstem discount code: Celeste for 15% off 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook