In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.

We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.

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Timestamps: 

• 00:00:00 - Introduction 
• 00:03:16 - Honesty & vulnerability
• 00:05:04 - Tuning into self vs. outside noise
• 00:07:34 - Health trends & diet dangers
• 00:11:48 - Intuition & trusting your gut
• 00:14:11 - Internal Family Systems (IFS)
• 00:19:06 - Understanding behavior patterns
• 00:20:42 - Workout mindset shifts
• 00:22:39 - Recognizing alignment
• 00:26:19 - Relationship connection tips
• 00:32:21 - Defining real happiness
• 00:35:27 - Finding balance
• 00:37:29 - Divorce & emotional impact
• 00:43:20 - Friendship evolution
• 00:45:08 - Growth through singlehood
• 00:51:52 - Career advice for women
• 00:56:30 - Alter ego visualization
• 00:57:36 - Fear & scarcity mindset
• 01:01:01 - False Evidence Appearing Real
• 01:04:12 - Letting go of control
• 01:05:31 - Bounceback resilience
• 01:07:18 - Daily alignment rituals
• 01:09:54 - Digital detox benefits
• 01:14:10 - Food & movement habits
• 01:19:20 - Nutrition, cardio & peptides

Check Out Krista & Lindsey: 

• Krista Williams’s Instagram
• Lindsey Simcik’s Instagram
• Almost 30 Podcast 
• Almost 30 (Book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook