In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.

We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.

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Topics Discussed: 

→ What does a DEXA scan reveal about your health?

→ How often should you get a body composition test?

→ Why is visceral fat more dangerous than body fat?

→ Can blue light exposure affect weight gain?

→ How does VO2 max relate to longevity?

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Timestamps: 

→ 00:00:00 - Introduction 

→ 00:03:01 - Adam’s background 

→ 00:07:09 - DEXA & D1 athletes 

→ 00:11:53 - Breaking down a DEXA scan

→ 00:15:12 - Women’s bone health 

→ 00:22:41 - DEXA’s data & frequency 

→ 00:26:31 - Body recomp tips 

→ 00:32:07 - Body fat & body composition  

→ 00:35:43 - Aging & muscle loss  

→ 00:37:45 - Understanding DEXA scan results 

→ 00:42:14 - Lowering visceral fat 

→ 00:48:27 - Blue light, weight gain, & intermittent fasting  

→ 00:52:13 - VO2 max & resting metabolic rate 

→ 00:56:47 - Gym testing (IN BODY)

→ 00:59:26 - Lean mass & watching the scale 

→ 01:05:11 - Wearable recommendations  

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