In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually.

Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance.

We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons.

If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation.

What we cover in this episode:

How foot zoning works and why the feet reflect the entire body

The science and anatomy behind foot zoning points

Emotional and spiritual healing through releasing stored stress and trauma

Why foot zoning can feel intense—and why that can actually be a good thing

Real-life stories of transformation and healing

Simple ways to try foot zoning at home, including a free app Heidi recommends

Guest Bio

Heidi McKay is a certified foot zoner and the founder of The Foot Zoning Method, a foot zoning certification program focused on resetting the body through the reflex points of the feet. She also created a foot zoning app to help people practice this healing modality at home.

Heidi discovered foot zoning nearly a decade ago at the suggestion of a close friend while her daughter was struggling with anxiety and depression. After years of hesitation and trying many different approaches, foot zoning became a life-changing—and life-saving—tool for her daughter. Since then, Heidi has been on a mission to teach how this gentle healing modality can bring peace and alignment to the body, mind, and spirit.

Connect with Heidi McKay:

Instagram: @heidi_mckay

Foot Zoning Method app: Free version with 13 foot points, or premium access with 24 guided videos covering sleep, hormones, cold & flu, and more thefootzoningmethod.com/course

Train to become a certified foot zoner: Join the full certification waiting list

https://www.thefootzoningmethod.com/full-certification-waiting-list

Sponsor

Function Health

Get $135 off with code KCALL11 at functionhealth.com

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