In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.

 

You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.

 

They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.

 

In This Episode:

00:00 The Importance of Morning and Evening Routines

00:16 The Benefits and Concerns of Omega-3 Fatty Acids

02:31 Special Guest: Erica Jones on Balancing Health and Life

05:05 Foundational Health Habits: Hydration and Sleep

08:46 The Impact of Technology on Sleep and Health

12:20 Daily Disciplines for a Balanced Life

14:19 Mental and Emotional Wellbeing

15:38 Why Most New Year's Resolutions Fail

17:37 Understanding and Managing Emotions

18:41 Creating Sustainable Wellness Routines

20:42 Building Consistent Workout Habits

24:19 The Power of Positive Thinking

28:28 Conclusion and Final Thoughts

 

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Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"

 

 

"Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

• Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!

 

 

Connect with Erica Jones:

• Website: https://elevays.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/