Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.

Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.

You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan.

In This Episode:

00:00 Oxalate Warning Signs

00:19 Podcast Welcome and Coaching

04:24 Best Diet Is Personal

05:32 Real Food Foundations

06:40 Protein and Fat Targets

08:25 Add Plants and Spot Triggers

10:53 FODMAPs Histamines Nightshades

12:08 Digestive Biohacks Tests

15:31 Fat and Fiber Tolerance Tests

19:30 Histamine Oxalate Mycotoxin Checks

24:12 Lifestyle Digestion Habits

25:21 Wrap Up and Resources

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

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"The healthiest diet is one built around real food and personalized to how you digest, feel, and function.".

~ Dr. Jockers

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today
• Save 15% with code DRJOCKERS at oneskin.co/drjockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.

Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.

You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.

In This Episode:

00:00 Amyloid Myth Busted

00:15 Show Intro and Guest

04:18 Book Inspiration Microglia

06:02 Symptom Care vs Root Cause

09:51 Microglia M1 vs M2

11:15 Gut Brain Inflammation Link

15:01 Metabolism Mirrors Microglia

17:57 Infections Vaccines and Triggers

19:31 CTE Diabetes and Feedforward

25:20 New Tools and Beta Amyloid Drugs

30:37 Cochrane Verdict Drugs Fail

33:28 Lifestyle Trial Reverses Decline

38:23 Microglia Lifestyle Levers

39:07 Exercise Myokines Brain Boost

42:20 Alzheimers Risk Epigenetics

45:12 Imaging Microglia TSPO

46:24 Fasting Ketones Brain Fuel

49:45 MCT Oil Memory Care

51:16 POINTER Lifestyle Trial

55:57 Fiber Polyphenols Foods

58:34 Supplements DHA Vitamin D

01:02:23 Key Labs Glucose Tau

01:06:19 Prevention Mission Wrap

01:07:43 Final Thanks Outro

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

Give your hair and skin routine an upgrade with iRestore's advanced red light therapy devices. The iRestore Elite combines 300 lasers and 200 LEDs to support thicker, healthier-looking hair, while the cordless Illumina Face Mask uses triple-wavelength light therapy to target fine lines, breakouts, and dullness. Take advantage of iRestore's Labor Day savings and huge discounts at iRestore.com and use promo code DRJOCKERS to save.

Stop guessing about your health and start understanding what's happening inside your body with Superpower Health. One simple blood draw measures 100+ biomarkers covering your heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins, plus you'll get ongoing tracking and access to a clinician team. Head to Superpower.com and use promo code JOCKERS to get $20 off your membership for a limited time.

Support your joints, hair, nails, skin, and recovery with BUBS Naturals Collagen Peptides, a tasteless, odorless formula that mixes easily into coffee, smoothies, or juice. It has zero sugar, sweeteners, or fillers and is third-party tested, NSF Certified for Sport, Whole30 Approved, and sustainably sourced from grass-fed, pasture-raised cattle. Head to BUBSNaturals.com and use promo code DRJOCKERS to get 20% off for a limited time.

"Exercise isn't just changing your body. It's changing the environment inside your brain."

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Go to iRestore.com and use promo code DRJOCKERS

• Visit Superpower.com and use promo code JOCKERS to get $20 off

• Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off

Connect with Dr. David Perlmutter:

• Book - https://a.co/d/06cRZKlT
• Website - https://drperlmutter.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.

Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.

Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.

In This Episode:

00:00 Heart Breath Ratio Test

00:21 Podcast Intro and Vagal Tone Benefits

00:49 Reviews and Health Coaching

03:53 Vagus Nerve Explained

05:54 Polyvagal States and Symptoms

08:53 At Home Vagal Tone Tests

13:26 Root Causes of Poor Tone

14:16 Daily Practices to Boost Tone

16:17 Key Nutrients for Vagus Nerve

16:51 Wrap Up and Share

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

"When the vagal tone is poor, the nervous system can struggle to adapt to stress."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.

Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.

You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning.

In This Episode:

00:00 Belly Fat Cortisol Link

00:12 Podcast Welcome and Support

03:44 Why Visceral Fat Sticks

04:46 Step 1 Insulin and Fasting

06:52 Cut Cortisol Spiking Foods

08:16 Step 3 Blood Flow Movement

11:39 Step 4 Deep Sleep Protocol

15:35 Step 5 Estrogen Engine

18:13 Step 6 Break Cortisol Loop

21:02 Step 7 Appetite and Mindset

24:20 Results Signs and Wrap Up

25:11 Final Podcast Outro

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If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.

"Our nervous system is constantly in an alarmed state, you cannot heal and repair.".

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

Resources:

• Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off

• Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.

Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.

You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.

In This Episode:

00:00 Stress As Blood Flow

00:23 Meet Dr Dave Rabin

00:51 Apollo Neuro Overview

05:34 Book Inspiration

07:36 Psychedelic Therapy Shift

09:41 Safety And Vagus Nerve

13:20 How Stress Works

21:51 Gratitude And Regulation

25:28 Trauma Redefined

31:35 Meaning And Resilience

33:24 Stress As Growth

34:58 Reserve Judgment

37:16 Reframing Hardship

38:46 Faith Meets Science

43:03 Touch as Safety Signal

45:31 Apollo Neuro Explained

48:33 Vibes and Body Music

54:45 Oura Sleep Study Results

01:00:22 Why Sleep Heals

01:03:26 Learning Top Down Bottom Up

01:08:38 Final Thanks and Wrap

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

You can track your sleep, workouts, recovery, and nutrition, but if you've never looked at your gut microbiome, you could be missing a big piece of the puzzle. Tiny Health's at-home gut test uses metagenomic sequencing to give you a detailed look at what's happening inside your gut, plus personalized diet, lifestyle, and supplement recommendations based on your results. Stop guessing and start using real data to support your health. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

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"Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."

Subscribe to the podcast on:

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PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

• Visit myaquaomega.com/jockers and use code JOCKERS for 20% off

Connect with Dr. Dave Rabin:

• Book: https://amzn.to/4yeB0cw

• Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro

Coupon Code: DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.

Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.

Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.

In This Episode:

00:00 Endotoxins And Acne

00:15 Welcome And Episode Overview

03:13 Inside Out Acne Causes

05:10 Gut Issues And LPS

07:27 Seven Acne Trigger Foods

10:30 Acne Location Clues

14:41 Hydration And Diet Fixes

17:34 Digestion Skin Care Stress

19:08 Zinc Sunlight Red Light

20:40 Wrap Up And Next Steps

If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

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"Healthy skin starts with healing the gut and supporting the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.

You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.

Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.

In This Episode:

00:00 Melatonin Mitochondria Boost

00:18 Gut Healing Strategy Intro

00:50 Coaching And Community Notes

04:19 Mitochondria And Leaky Gut

05:27 Allostatic Load Cell Danger

06:32 Bad Bacteria Oxygen Shift

07:47 Good Bacteria And Butyrate

09:25 Postbiotics Mitophagy Loop

12:10 Diet Fiber Fats Fasting

15:04 Sleep Growth Hormone Melatonin

16:48 Supplements Tributyrin And IgG

19:29 Wrap Up And Next Steps

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.

Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"The healthier your mitochondria, the stronger your gut barrier becomes.".

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.

You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.

The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.

In This Episode:

00:00 Mold Colonization Basics

00:21 Show Intro and Guest

04:22 Interview Kickoff Detox Focus

05:25 How Toxins Disrupt Cells

08:58 Why Some Are Sensitive

15:17 Mold Exposure Sources

16:56 Mold Types and Testing

20:46 Home Prevention Checklist

24:27 Dry Fogging and Cleanup

27:04 Sheetrock Dust Cleanup

29:21 Mold Detox Roadmap

30:19 Drainage and Binders

31:20 Colonization and Antifungals

33:47 SIBO Parasites Order

38:25 Radioactive Metals Focus

40:54 Water Filtration Distilling

44:52 Radon Mitigation Success

46:27 Metal Detox Supplements

49:30 Longevity Habits Biohacks

52:32 Final Wrap and Thanks

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today.

"Detox works best when your body feels safe enough to heal."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jaban Moore:

• Website: https://drjabanmoore.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.

Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.

You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.

In This Episode:

00:00 Castor Oil Pack Basics

00:30 Podcast Intro and Safety

03:47 Castor Oil Benefits Overview

04:23 Liver and Bile Flow

06:08 Constipation and Motility

07:02 Pain Swelling and Immunity

07:53 Choosing Quality Castor Oil

08:22 Hair and Scalp Treatments

11:14 Eyebrows Eyes and Acne

13:33 Face Mask and Sun Care

15:47 Wrap Up and Resources

16:19 Podcast Closing Remarks

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

"Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.

You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.

You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently.

In This Episode:

00:00 Why Youre Not Just Overeating

00:17 Podcast Intro and Support

04:39 Survival Mode and Toxic Fat

07:07 Circadian Rhythm Fat Loss Key

07:50 Daylight Eating Five Steps

12:05 Why Night Eating Backfires

16:58 Melatonin and Growth Hormone

19:24 Seven Day Reset Timeline

20:40 FAQs Meals Shift Work Events

25:55 Wrap Up and Final Thanks

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

If you're looking for a simple way to support healthier, younger-looking skin, the Bon Charge Red Light Face Mask is a game changer. Using scientifically backed red and near-infrared light wavelengths, it works at the cellular level to energize mitochondria, support skin elasticity, improve complexion, and soften visible signs of aging—all from the comfort of your home. The flexible, cordless design makes it easy to add to your daily routine with just 10–20 minute sessions. Plus, my listeners can get 15% off with free shipping and a 12-month warranty. Visit boncharge.com and use promo code DRJOCKERS at checkout to claim your exclusive offer today.

"You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance.

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit http://longevityroot.com/drj to claim your exclusive offer

• Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

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