Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

Download on the App Store
  • Ranking

    13th

    on Alternative Health

  • Favorites

    560

    Followers

  • Typical duration

    26 min

    per episode

  • If it hooks

    51%

    finish an episode

Based on Podcast App listening data

Dr. Jockers Functional Nutrition episodes

  • This is the REASON You Aren't Burning Fat - With Dr Jason Fung!

    In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.

    Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.

    Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.

    In This Episode:

    00:00 Processed Food Obesity Gap

    00:31 Show Intro And Guest

    05:16 Interview Setup Hunger Code

    06:01 Beyond Calories Three Whys

    10:52 Three Hungers Explained

    13:17 Fat Thermostat Homeostasis

    16:34 Hormones Insulin Cortisol GLP1

    23:06 Personalized Root Cause Plan

    24:40 Food Hormones Steak Vs Frappuccino

    26:25 Blood Sugar Crash Story

    27:10 Fix Foods Not Calories

    27:45 Hormones Over Calories

    29:26 Insulin Friendly Eating

    30:04 Hedonic Hunger Explained

    30:56 Ultra Processed Satiety Trap

    33:06 Food Addiction Framework

    37:40 Processing Spikes And Cravings

    40:10 Ultra Processed Diet Study

    45:26 Hunger Not Calories Lesson

    48:03 Fasting And Fat Thermostat

    52:55 Actionable Rules And Social Hunger

    55:06 Wrap Up And Where To Learn More

    Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

    If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

    Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today.

    "The overeating problem is just a symptom of the over hunger problem."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

    • Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order

    • Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

    Connect with Dr. Jason Fung:

    • Website: doctorjasonfung.com

    • Book: https://amzn.to/4s0zk3o

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    57 min
  • Secret Science to Detox Seed Oils Fast (Why 95% Fail)

    In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.

    You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.

    Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.

    In This Episode:

    00:00 Fasted Exercise Autophagy

    00:24 Podcast Intro Seed Oils

    03:36 Seed Oils Half Life

    05:09 Mitochondria Cardiolipin Damage

    05:57 Diet Swap Real Foods

    08:32 Fasting For Autophagy

    11:43 Fasted Training Protocol

    12:42 Heat Cold Senolytics Sleep

    14:58 Recap Action Steps Outro

    If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

    Quality nutrition starts with the quality of your food. ButcherBox delivers premium, responsibly sourced meat straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. New members can choose between free ribeyes for a year or ground beef or chicken breast for life, plus get $20 off your first box and free shipping always. Visit butcherbox.com/drjockers and use the link to claim your offer today.

    "It takes about six years to get rid of 95% of the linoleic acid within your cells."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Visit butcherbox.com/drjockers and use the link to claim your offer today

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    18 min
  • What a 30 Hour Fast Does Inside of Your Body

    In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.

    You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.

    Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.

    In This Episode:

    00:00 Einstein Brain Hook

    00:17 30 Hour Fast Overview

    00:39 Coaching And Reviews

    04:00 Fasting Myths Debunked

    05:05 12 Hour Detox Window

    06:19 14 To 16 Hour Fat Burn

    07:14 16 To 20 Hour Microbiome Shift

    10:08 20 To 24 Hour Ketones And BDNF

    14:11 24 To 36 Hour Gut Reset

    15:45 Growth Hormone Surge

    18:08 Fasting FAQs And Tips

    22:02 Wrap Up And Farewell

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

    If you're tracking your workouts, sleep, nutrition, and recovery but still not seeing the results you want, your gut microbiome may be the missing piece. Tiny Health's at-home gut health test uses metagenomic sequencing to reveal what's happening inside your gut — including signs of inflammation, leaky gut, or imbalances — and provides personalized diet, lifestyle, and supplement recommendations based on your results. Get $50 off your first test kit by visiting tinyhealth.com/drjockers and start improving your health with real data.

    "A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit http://longevityroot.com/drj to claim your exclusive offer

    • Get $50 off your first test kit by visiting tinyhealth.com/drjockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    24 min
  • 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

    In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.

    You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.

    The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.

    In This Episode:

    00:00 Health Before Weight Loss

    00:26 Welcome and Guest Intro

    04:25 Ketosis Explained Simply

    07:36 Testing Ketones Right

    10:26 Sugar Burner vs Fat Burner

    14:05 KetoFlex Metabolic Flexibility

    19:43 Feast Famine and Randle Cycle

    21:50 High Protein Keto Approach

    25:50 Keto Mistakes Fats and Liver

    31:52 Intermittent Fasting Basics

    33:23 Fasting Progression Plan

    34:02 Fasting Benefits and Safety

    35:18 Early Time Restricted Feeding

    39:22 Stop Eating Before Bed

    41:49 Late Night Eating Gut Risks

    44:30 Sleep First for Fat Loss

    48:33 Sunlight Darkness and Recovery

    51:44 Overtraining and Smarter Workouts

    53:59 Calories vs Hormones

    57:48 Cortisol Control Tools

    01:01:39 Book Bonuses and Wrap Up

    Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

    Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers.

    Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co.

    Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com.

    "Stop chasing calorie deficits. Start improving the signals your body receives."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

    • Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers.

    • Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co

    • Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.

    Connect with Ben Azadi:

    • Book - http://ketoflexbook.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    1 hr 4 min
  • Secret Cold Water Trick That Burns Fat and Doubles Your Energy

    In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.

    Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.

    Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.

    In This Episode:

    00:00 Sauna Fat Burn Teaser

    00:19 Podcast Welcome Setup

    03:10 Insulin Blocks Fat Loss

    04:13 Test Your Fasting Insulin

    05:08 Insulin Friendly Diet

    07:33 Exercise For Sensitivity

    08:44 Intermittent Fasting Window

    11:43 Sleep Circadian Rhythm

    13:23 Heat Cold Therapy

    14:47 Vinegar Supplements MCT

    17:23 Wrap Up Next Steps

    Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.

    "Cold water activates your mitochondria to burn fat and produce energy."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    23 min
  • 7 Day Zombie Cell Detox For Better Skin, Energy & Longevity

    In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.

    You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.

    You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.

    In This Episode:

    00:00 Insulin Threshold Basics

    00:27 Zombie Cells Intro

    02:17 Sponsor Ashwagandha Stress

    04:42 What Are Zombie Cells

    06:56 Insulin Autophagy Trigger

    09:40 Sleep Circadian Repair

    10:42 Intermittent Fasting Windows

    12:16 Sponsor Manuka Honey

    14:00 Fasted Exercise And Longer Fasts

    16:29 Heat Cold Exposure

    17:45 Senolytic Supplements Herbs

    20:20 Wrap Up And Next Steps

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

    Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.

    "Your body is designed to renew itself when you stop getting in its way."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit http://longevityroot.com/drj to claim your exclusive offer

    • Visit manukora.com/drjockers to claim this exclusive offer today.

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    22 min
  • Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen

    In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.

    Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.

    You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.

    In This Episode:

    00:00 Fluoride Lowers IQ

    00:17 Podcast Intro And Guest

    05:39 Meet Dr. Michelle Jorgensen

    06:20 Health Collapse Story

    08:12 Mercury Toxicity Wakeup

    10:18 Hidden Dental Risks

    12:35 What Causes Cavities

    15:17 Fluoride Pros And Cons

    20:08 Hydroxyapatite Alternative

    21:25 Healing Cavities At Home

    26:34 Different Cavity Types

    28:36 Who Gets Cavities Most

    29:28 Mineral Deficit Cavities

    31:29 Remineralization Protocol

    32:55 Kids Brushing and Flossing

    34:27 Cavitations Sinus Infections

    36:52 What Causes Cavitations

    39:43 Cone Beam CT Essentials

    44:31 Finding a Trained Dentist

    45:47 Airway Sleep and Jaw Size

    50:11 Myofunctional Therapy Kids

    52:44 Where to Find Dr. Michelle

    55:12 Red Light Toothbrush Wrap

    57:12 Final Podcast Outro

    Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

    Upgrade your skincare routine with the BON CHARGE Red Light Face Mask, designed to support healthier, younger-looking skin using professional-grade red and near-infrared light therapy. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.

    Take the guesswork out of your health with SuperPower Health. Get access to over 100 advanced biomarkers, personalized insights, and clinician support to better understand your body and optimize your wellness. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

    "The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.
    • Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.
    • Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

    Connect with Dr. Michelle Jorgensen:

    • Website - https://livingwellwithdrmichelle.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    1 hr
  • Burn Fat Instantly (Proven 5 Step Process!)

    In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively.

    Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.

    Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.

    In This Episode:

    00:00 Sauna Fat Burn Teaser

    00:19 Podcast Welcome Setup

    03:10 Insulin Blocks Fat Loss

    04:13 Test Your Fasting Insulin

    05:08 Insulin-Friendly Diet

    07:33 Exercise For Sensitivity

    08:44 Intermittent Fasting Window

    11:43 Sleep Circadian Rhythm

    13:23 Heat Cold Therapy

    14:47 Vinegar Supplements MCT

    17:23 Wrap Up Next Steps

    Tired of thin, lifeless hair? Hydra Lift Volumizing Shampoo by Pureance helps strengthen hair follicles with wheat protein while betaine from sugar beets helps restore hydration and softness. Try Hydra Lift today and save 35% on your entire order with code JOCKERS at pureance.com. Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

    "The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    19 min
  • I Went 48 Hours Without Food and This is What Happened in My Body!

    In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

    Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

    Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.

    In This Episode:

    00:00 Ketones Boost Brain

    00:27 Podcast Welcome And Support

    01:01 Health Coaching Offer

    05:06 48 Hour Fast Overview

    05:29 12 Hour Detox Window

    06:45 14 To 16 Hour Fat Burn

    08:07 16 To 20 Hour Microbiome Shift

    09:35 20 To 24 Hour Brain Ketones

    12:39 24 To 36 Hour Gut Reset

    14:38 36 To 48 Hour Autophagy

    17:53 Why Fasting Matters Today

    18:36 FAQ: What To Drink

    20:54 Electrolytes And Cravings

    22:48 Exercise While Fasting

    24:00 Meds And Supplements

    26:08 Hydration And Wrap Up

    26:53 Final Podcast Outro

    Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

    "Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Use promo code JOCKERS at takeultra.com to get 15% off your order

    • Visit renewyourhair.com/drj to claim your exclusive offer

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    28 min
  • How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez

    In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.

    You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.

    Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.

    In This Episode:

    00:00 Nutrition Isn't Optional

    00:21 Meet Dr. Tony Jimenez

    05:36 What Cancer Really Is

    09:41 Smart vs Stupid Cancers

    11:00 Cancer Is a Process

    14:25 Genetics vs Epigenetics

    17:36 Therapeutic Order Healing

    23:53 Cell Danger Response

    25:31 Hope4Cancer Assessments

    31:03 Mindset Prayer and Healing

    33:11 Emotional Trauma Breakthroughs

    37:49 Nutrition and Cancer Growth

    41:03 Personalized Nutrition Basics

    42:42 Clean Foods Low Toxins

    43:26 Sugar, Insulin, Inflammation

    45:11 Cancer and Sugar Myths

    46:44 Food First Supplements Second

    48:13 Carbs, Fruit and Activity

    51:25 Structured Water Hydration

    52:52 Exercise for Longevity

    53:42 Light Sleep Hormones

    55:36 Sound Light Cancer Therapy

    01:03:47 Detox and Modern Toxins

    01:05:33 Clinical Trials Chemo Reality

    01:08:22 Integrative Chemo IPT

    01:09:48 Hope and Closing Message

    Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

    Fuel your body with 78 vitamins, minerals, probiotics, adaptogens, and superfoods in one scoop designed to support energy, gut health, and immunity. Tastes great with natural pineapple flavor and costs just $40 a bag with free shipping and 365-day returns. Get yours at quince.com/drjockers and simplify your daily nutrition.

    Support thicker, healthier-looking hair with a clean botanical formula featuring rosemary, castor, argan, peppermint, and lavender oils designed to nourish the scalp naturally. Clinical studies highlight rosemary's powerful hair-support benefits—no harsh chemicals or fillers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

    Help support joints, skin, hair, and recovery with grass-fed, pasture-raised collagen peptides that mix easily into coffee or smoothies with no taste or clumping. Trusted by over 100,000 customers and NSF-certified for sport, it's a simple daily upgrade for longevity support. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

    "The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.

    • Get yours at quince.com/drjockers

    • Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

    • Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

    Connect with Dr. Tony Jimenez:

    • Website - https://hope4cancer.com/

    • Book - https://a.co/d/05R2FXtz

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    1 hr 14 min

About Dr. Jockers Functional Nutrition

From the publisher's feed

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

Best of Dr. Jockers Functional Nutrition

Ranked by our users in the last 21 days

More shows like Dr. Jockers Functional Nutrition

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

765 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

370 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,185 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,070 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg DC

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,697 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

775 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,870 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,418 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,148 Listeners

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION by PodcastOne

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

1,812 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

129 Listeners

The Ben Azadi Show by Ben Azadi

The Ben Azadi Show

1,089 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,777 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

296 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,412 Listeners