Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.

Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.

Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.

In This Episode:

00:00 Olive Oil Is Tainted

00:30 Secret Fasting Trick

01:14 Podcast Updates

04:38 Autophagy Fat Burning

06:27 How Autophagy Works

08:09 Five Autophagy Triggers

12:27 Avoid Fake Olive Oil

12:59 Choose High Polyphenol

14:39 Two Tablespoons Daily

15:13 Polyphenol Targets

16:51 Wrap Up And Resources

17:21 Final Podcast Outro

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."

~ Dr. Jockers

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/

• Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.

We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.

You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.

In This Episode:

00:00 Diabetes Artery Damage

00:28 Podcast Intro And Support

03:42 Glycation And AGEs Explained

06:05 Insulin Resistance Cascade

06:57 Diet To Lower Sugar

10:45 Intermittent Fasting Strategy

11:54 Exercise And Muscle Benefits

12:49 Sleep And Nasal Breathing

14:06 Sun Cold Sauna Hacks

15:46 Wrap Up And Next Steps

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Most cleaning products are loaded with harsh chemicals that can irritate skin, disrupt hormones, and more. Branch Basics makes safe cleaning simple with plant- and mineral-based, fragrance-free products that are human safe and Made Safe certified. Now available at Target and target.com, their surface cleaners, stain remover, laundry detergent, and dishwasher tablets are effective, affordable (under $5), and convenient. Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

"High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
• Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.

You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.

Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently.

In This Episode:

00:00 MCT Oil Ketone Hack

00:23 Podcast Intro And Support

02:01 Sponsor Stress Relief

04:26 Why Blood Sugar Matters

05:30 Trick 1 Prioritize Protein

08:03 Trick 2 Add Healthy Fats

08:42 Trick 3 Avoid Naked Carbs

11:10 Sponsor Red Light Toothbrush

13:14 Trick 4 Apple Cider Vinegar

14:30 Trick 5 Move Around Meals

16:33 Trick 6 C8 MCT Oil

17:59 Supplements For Blood Sugar

20:49 Final Wrap Up

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

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You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"The fastest way to stabilize blood sugar is to prioritize protein at every meal."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit longevityroot.com/drj for a buy one, get one free offer

• Get 15% off at boncharge.com with promo code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally.

Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference.

We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.

In This Episode:

00:00 Thyroid Root Causes

03:18 Cellular Healing Intro

05:14 Reverse Hypothyroidism

08:37 Warmth Light Therapy

11:24 Mitochondria Support Hacks

17:41 Yogurt Pomegranate Desserts

20:57 Women Hormones Overview

22:27 Menopause Stress Reset

30:20 Menopause Diet Herbs HRT

33:50 Cell Membranes Cancer Link

36:19 Repairing Cells With Fats

36:54 Ditching Seed Oils

38:59 Liver Hormone Connection

40:48 Saturated Fat Nuance

43:42 Personalized Nutrition Plans

45:22 Liver Detox Strategies

46:49 PMS and PCOS Protocols

49:20 Boosting Male Testosterone

54:39 Relationships and Hormones

59:26 Birth Control Thyroid Risks

01:02:05 Longevity Clinic Therapies

01:05:01 Wrap Up and Resources

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide.

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers

• Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Josh Axe:

• Website: https://draxe.com/

• Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487

• Instagram: https://www.instagram.com/drjoshaxe

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.

Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.

We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.

In This Episode:

00:00 Master Antioxidant Glutathione

00:24 Seven-Day Liver Reset

03:09 Why Fatty Liver Happens

04:55 Blood Sugar Friendly Diet

08:23 Intermittent Fasting Strategy

09:24 Bitter Herbs For Bile

12:50 Castor Oil Pack Detox

13:51 Emotional Healing For Liver

15:10 Key Supplements NAC TUDCA

19:06 Wrap Up And Next Steps

19:54 Podcast Outro And Reviews

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.

"Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
• Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects.

Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate.

Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age.

In This Episode:

00:00 Avocado Benefits

04:35 10 Foods Over 40

05:12 Foods To Avoid

08:11 Grass Fed Red Meat

09:52 Extra Virgin Olive Oil

11:15 Wild Salmon Seafood

12:22 Pasture Raised Eggs

16:27 Apple Cider Vinegar

17:49 Avocado Skin Support

18:54 Greens Hydration Fruits

20:35 Grass Fed Dairy Fats

22:10 Diet Blueprint Wrap Up

23:44 Final Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.

"Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit longevityroot.com/drj for a buy one, get one free offer

• Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.

Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.

You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.

In This Episode:

00:00 Neurofeedback Success Story

00:34 Interview Setup and Goals

03:38 Meet Michael Cohen

04:28 Brain Software vs Nutrition

06:18 How Neurofeedback Trains

07:28 Sympathetic Overdrive Explained

10:38 Tools to Reset Calm

12:49 Neurofeedback Process Demo

16:12 Brain Areas and Targets

18:27 Electrodes and Brain Mapping

23:53 Case Study and Root Causes

25:55 Mold EMF and Sleep Tips

27:03 Simple Timer Hack

27:16 NFL Brain Recovery Story

29:45 Concussions and Brain Timing

31:42 Nutrition Plus Neurofeedback

34:33 Beyond Pharmaceuticals

35:41 Autism Case Breakthrough

37:20 Trauma and Lasting Healing

42:54 Finding Neurofeedback Help

44:18 Home Training and New Tools

45:09 Brain Entrainment and Devices

47:27 Wrap Up and Sleep Priority

49:53 Final Thanks and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership.

Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.

"When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Save $20 on your membership at SuperPower.com using code JOCKERS.

• Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.

Connect with Michael Cohen:

• Website: https://www.centerforbrain.com/

• Book: Neurofeedback 101 https://a.co/d/08t1Dul6

• Book: The Mind Rewired https://a.co/d/08meFNFP

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues.

We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining.

Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.

In This Episode:

00:00 Allulose Absorption Basics

01:32 Sugar Problems Sweetener Alternatives

03:19 What Is Allulose

04:15 Baking With Allulose Tips

05:01 Digestion Tolerance Explained

06:17 Blood Sugar Insulin Benefits

09:05 Liver And Gut Health Perks

11:16 How To Use And Buy Allulose

13:28 Choosing Sweeteners Avoid Processed

14:44 Final Baking Reminders Wrap Up

15:42 Podcast Closing And Reviews

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Upgrade your hair routine effortlessly with the iRestore Elite, an at-home device using 300 lasers and 200 LEDs to stimulate hair regrowth. Clinically proven to help restore fuller, healthier hair, it works while you relax, watch TV, or journal. Pair it with the Revive+ Max Growth kit or Biotin Gummies for extra support. Right now, get an exclusive discount with code DRJOCKERS at iRestore.com and start your hair transformation today!

"Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
• Use code DRJOCKERS at https://irestore.com/ to claim your discount today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat.

You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality.

This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day.

In This Episode:

00:00 Carnitine Fat Burning

00:57 Health Coaching Invite

04:21 Drinks That Block Fat Loss

05:03 Avoid Soy Milk

06:56 Skip Fruit Juice

08:17 Ditch Sports Drinks

09:45 Kombucha Sugar Trap

10:35 Almond Milk And Diet Soda

11:29 Foods That Burn Fat

11:34 Eggs For Hormones

13:29 Joy Mode Sponsor Ad

15:19 Grass Fed Red Meat

17:19 Organic Dairy Benefits

18:41 Wild Salmon Omega 3s

19:56 Avocados And Olive Oil

21:51 Fat Burning Diet Wrap Up

22:56 Final Thanks And Outro

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"Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut."

~ Dr. Jockers

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Resources:

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Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/