In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

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Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

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• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/