Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.

You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.

The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.

In This Episode:

00:00 Parasites And Neck Pain

02:14 Dad's Mystery Illness

03:02 Radionics And Liver Clues

05:49 Gallbladder Meridian Breakthrough

07:53 Where Parasites Hide

11:30 Common Parasites Sources

13:12 Key Symptoms To Watch

14:15 Why Some Get Sicker

16:22 Toxins Metals And Load

17:22 Trauma Liver And Parasites

21:35 Testing Options And Limits

24:22 Blood Markers And Patterns

29:09 Herbs And Homeopathics

31:11 Herb Cycling Strategy

31:54 Roundworm Protocol Basics

32:55 Blastocystis Remedies

36:28 Mimosa Pudica Velcro

37:39 Parasite Proof Stories

41:11 Full Moon Cleanse Timing

46:46 Eggs Lymph Drainage

50:38 Binders And Constipation

51:41 Preventing Reinfection

54:39 Wrap Up And Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Dealing with fine lines, dull skin, or skin that just doesn't look as healthy and vibrant as it used to? The Bon Charge Red Light Face Mask is an easy way to support healthier, younger looking skin right from home. It uses red and near infrared light therapy to help improve skin elasticity, reduce visible signs of aging, calm inflammation and redness, and support a clearer, more radiant complexion. It's lightweight, cordless, and only takes about 10 to 20 minutes a day to use. Right now, you can get 15% off your order plus free shipping and a 12 month warranty when you go to boncharge.com and use promo code DRJOCKERS at checkout.

Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

• Visit boncharge.com and use promo code DRJOCKERS at checkout for 15%

• Visit ButcherBox.com/DrJockers to claim this special offer

• Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

Connect with Dr. Chris Motley:

• Website: https://www.doctormotley.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight.

Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep.

You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

02:05 Exploring Blood Sugar and Insulin Resistance

04:15 Apple Cider Vinegar Before Bedtime

04:51 The Science Behind Apple Cider Vinegar

06:53 Vagus Nerve and Sleep Benefits

10:05 Healing Intestinal Lining with Apple Cider Vinegar

14:07 Practical Tips for Using Apple Cider Vinegar

15:18 Conclusion and Call to Action

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS
• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind.

Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning.

You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits.

In This Episode:

00:00 Collagen Protein Basics

00:20 Podcast Intro and What to Expect

04:18 Why Protein Burns Fat

05:34 Complete vs Incomplete Protein

07:14 Top Pick Grass Fed Red Meat

07:48 Egg Protein Benefits

08:33 Fish Protein and Omega 3s

10:44 Dairy Protein Options

11:58 Poultry Protein Pros and Cons

12:57 Collagen and Bone Broth Add On

14:39 Protein Summary and Vegetarian Tips

16:14 Final Wrap Up and Review Request

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit longevityroot.com/drj for a buy one, get one free offer

• Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it.

You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health.

Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.

In This Episode:

00:00 Calorie Cutting Reality

00:32 Meet Dr. William Davis

03:38 Interview Begins

04:10 Why Diets Fail

06:06 Muscle Loss Evidence

08:08 GLP1 Drug Fallout

14:05 Gut Muscle Axis

14:35 Reuteri Youth Effects

18:41 SIBO Endotoxin Cascade

22:11 Visceral Fat Dangers

26:15 Fermented Probiotic Yogurt

32:16 Home Fermentation Protocol

33:07 Bacteriocins Against SIBO

35:07 Collagen Hyaluronic Nutrients

36:44 Hyaluronic Acid Benefits

38:45 Bone Broth Lead Risk

41:42 Ground Beef Collagen Hack

42:18 Four Key Deficiencies

45:52 Feeding Gut Microbes

48:56 Microplastics and Dysbiosis

53:13 Super Body Program Basics

59:02 SIBO and Microbe Restoration

01:02:38 Fermented Foods Mystery

01:05:21 Reuteri Yogurt Recipe

01:09:05 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Struggling with poor sleep, muscle tension, or low energy? Magnesium Breakthrough by BiOptimizers contains all 7 essential forms of magnesium designed to support deeper sleep, stress recovery, mental clarity, and relaxation. Dr. Jockers uses it nightly to calm his mind and improve sleep quality. Get 15% off your order at BiOptimizers with the code DRJOCKERS.

Collagen loss can lead to stiff joints, slower recovery, brittle nails, thinning hair, and aging skin. Bubs Naturals Collagen Peptides help restore collagen levels to support healthy skin, stronger joints, and better recovery. It's grass-fed, pasture-raised, NSF Certified for Sport, and mixes easily into coffee or smoothies with no weird taste or clumping. Get 20% off at Bubs Naturals using the code DRJOCKERS.

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

"The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

Resources:

• Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers

• Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers

• Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com

• Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/

Connect with Dr. William Davis:

• Website: https://drdavisinfinitehealth.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.

You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.

The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness.

In This Episode:

00:00 Hydration Tip Teaser

00:12 Podcast Intro and Coaching

02:47 Hydration Basics and Detox

03:30 Filter Water and Avoid Plastics

04:31 Distilled vs RO vs Carbon

05:21 Structured Water Explained

06:17 Hydrate Early and Between Meals

07:10 Don't Drink With Meals

08:50 Daily Water Targets and Detox

11:19 Electrolytes and Salt Additions

12:39 ACV and Digestive Teas

14:08 Tea With Meals and Evenings

16:15 Wrap Up and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're trying to create a healthier home, don't overlook the products you clean with every single day. Branch Basics makes it easy to ditch the harsh chemicals with a plant and mineral-based cleaning system that replaces everything from laundry detergent and bathroom cleaner to glass spray and even produce wash. It's safe for kids, pets, and anyone looking to reduce their toxic load without sacrificing effectiveness. Grab the Premium Starter Kit and save 15% with code DRJOCKERS at https://branchbasics.com/

"Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

• Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.

Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.

You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.

In This Episode:

00:00 Autophagy Basics

00:23 Podcast Intro and Resources

03:28 mTOR Explained

04:21 Autophagy and AMPK

05:11 Longevity Risks and Balance

07:10 How to Inhibit mTOR

08:55 What Increases mTOR

12:21 Exercise Spring Load Strategy

13:22 Fasting Window and Meals

16:17 Longevity Takeaways and Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Say goodbye to unhealthy cooking oils and elevate your meals with Kettle & Fire's 100% grass-fed beef tallow. Free from seed oils and preservatives, it's the cleanest, healthiest fat you can use for cooking.

With a high smoke point of 420°F, it's perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!

"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit renewyourhair.com/drj to claim your exclusive offer

• Visit kettleandfire.com/doctorjockers with the code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core.

You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits.

Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.

In This Episode:

00:00 Inflammaging Not Aging

00:24 Meet Dr Shivani Gupta

05:49 Interview Begins Book Origins

08:31 What Is Chronic Inflammation

11:17 Gut Health And Leaky Gut

13:38 Ayurvedic Daily Gut Rituals

15:51 Elemental Design Doshas

17:44 Vata Pitta Kapha Explained

23:10 Dosha Blends And Balance

27:06 Foods For Each Dosha

28:58 Cooling Summer Foods

29:39 Kapha Balancing Diet

30:19 Finding Your Dosha

31:03 Menopause as Vata Season

32:44 Mental Inflammation

36:57 Circadian Rhythm Basics

39:02 Tea Time Mindfulness

40:51 Nighttime Sleep Routine

46:29 Deep Sleep Tea Herbs

47:10 Super Spice Protocols

52:41 Turmeric Absorption Tips

54:20 Cycling Supplements

55:48 Final Takeaways

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/

Ensure pure, clean water with CovePure's advanced filtration system. It removes up to 99.9% of contaminants, including harmful PFAS, heavy metals, and fluoride, so you can enjoy safe, toxin-free water. For a limited time, get $250 off your order at covepure.com/drjockers.

Momentum Shake is a game-changer, replacing multiple supplements with one simple scoop. Packed with collagen, hyaluronic acid, and Lion's Mane for cognitive support, it boosts your energy, mental clarity, and strength without the overwhelm of complex routines. Get your free welcome kit and travel collection worth $70 at momentumshake.com/drjockers.

"Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers

• Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers

• Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers

• Stay hydrated with Redmond Life's Relight electrolytes and experience better energy, clarity, and strength: https://redmond.life/drjockers

• Improve your oral health with Bond Charge's Red Light Toothbrush and enjoy free shipping and a 12-month warranty: https://bondcharge.com/drjockers

Connect with Dr. Shivani Gupta:

• Book: ​​https://a.co/d/01YI6LXr

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion.

Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes.

Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings.

In This Episode:

00:00 Acne Face Wash Recipe

00:26 Podcast Welcome and Coaching

04:18 Apple Cider Vinegar Origins

05:20 Gut and Mitochondria Benefits

09:16 Blood Sugar and Weight Studies

13:33 Topical Uses Acne Warts

15:13 Detox Baths and Dandruff

16:33 Sore Throat and Home Cleaning

17:33 FAQs Dilution and Safety

20:51 Wrap Up and Final Outro

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

• Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.

You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.

Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting.

In This Episode:

00:00 Key Fasting Milestones

04:17 Why Fast Seven Days

04:53 Blood Sugar and Fat Burn

06:23 Ketones and Brain Benefits

07:40 Autophagy and Mitochondria

08:37 Gut Microbiome Reset

10:20 Hormones Longevity Stem Cells

16:06 Research and Immune Tregs

18:08 Hour by Hour Breakdown

20:07 Five vs Seven Days

21:03 What to Drink While Fasting

22:54 Prep Meals Before Fasting

24:19 How Often and Exercise

25:29 Breaking the Fast Safely

26:50 Wrap Up and Final Thanks

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"Fasting for 36–48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

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TuneIn Radio

Resources:

• Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

• Visit iRestore.com and use code DRJOCKERS to claim your offer today

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.

You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause—and what that signals about overall health.

You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.

In This Episode:

00:00 PCOS Not Thyroid

00:27 Gut Hormone Podcast Intro

05:14 Why Menopause Gut

08:16 Estrobolome Estrogen Detox

12:33 Progesterone Drop Symptoms

13:08 PCOS Estrogen Dominance

15:29 Progesterone GABA Sleep

17:41 What Gut Changes Look Like

22:07 Fiber SCFAs GLP1

27:26 Gut Health Strategies

32:58 Ramp Up Fiber Slowly

33:18 Movement for Microbiome

34:55 Recovery Beats Overtraining

35:51 Protein Fat Fiber Balance

37:21 Bioindividual Nutrition

42:22 Plant Variety Polyphenols

43:49 Sleep Strategy Stack

48:10 Wearables and CBTI

50:08 Fasting for Women Nuance

52:52 Growth Hormone Cortisol

56:19 Microbiome Small Changes

57:08 Book Bonuses and Wrap Up

58:00 Final Podcast Outro

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Support deeper sleep with PaleoValley's Superfood Sleep Protein and save 15%: https://paleovalley.com/jockers

• Try OneSkin's longevity-based skincare and get 15% off your order with code DRJOCKERS: https://oneskin.co/drjockers

• Unlock advanced health insights with SuperPower's 100+ biomarker test and take $20 off using code JOCKERS: https://superpower.com

• Reset your metabolism with ProLon's 5-Day Fasting Mimicking Diet and enjoy 15% off plus a $40 bonus gift: https://prolonlife.com/jockers

Connect with Cynthia Thurlow:

• Book: https://a.co/d/0cKm0liM

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/