In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.

 

Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.

 

Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.

 

 

In This Episode: 

00:00 Introduction to Carnasine and Liver Health

01:51 Understanding Blood Sugar and Insulin Resistance

04:01 The Dangers of Visceral Fat

05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood

07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat

11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs

12:13 Final Thoughts and Recommendations

13:24 Conclusion and Call to Action

 

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If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

 

“Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/