Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Free Candida Guide: https://drruscio.com/guides/get-candida-diet-guide/

Free Home Mold Guide: https://drruscio.com/guides/get-home-mold-guide/

Dr. Ruscio and Dr. Scott discuss a clinical framework for fungus, Candida, and mold as potential drivers of persistent gut, sinus, brain fog, fatigue, and inflammatory symptoms. They cover key diagnostic clues, sinus involvement, blood mold antibodies, sinus CT, limitations of urine mycotoxin testing, and treatment options including diet, probiotics, herbals, biofilm support, sinus therapies, and prescription antifungals.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products

Biofilm Disruptor: https://store.drruscio.com/products/biota-dissolve

Biota Clear 1a (Oregano Oil): https://store.drruscio.com/products/biota-clear-1a

PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/

Biofilm Clear-X: https://store.drruscio.com/products/biofilm-clear-x-silver-free-edta-nasal-spray

Xlear Nasal Spray: https://store.drruscio.com/products/xlear-nasal-spray

👇 Watch more videos like this 👇

➡️ Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment: https://www.youtube.com/watch?v=qolB9bIH7DQ

➡️ How to Tell If You Have Mold in Your Home (And What To Do Next): https://www.youtube.com/watch?v=utLr0rQghfs

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/

➡️ What Is the Strongest Candida Killer? (Evidence-Based Answer): https://drruscio.com/strongest-candida-killer/

➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do: https://drruscio.com/black-mold-symptoms/

➡️ Mold Detox Diet: Foods that May Support Recovery: https://drruscio.com/mold-detox-diet/

00:00 Fungal treatment problems

03:24 How prevalent is fungus?

05:08 Surprising forms of fungus (mold)

07:49 Why mold & fungus co-occur

09:22 Common mold testing issues

15:50 Mold & fungus symptoms

23:27 Our mold diagnostic framework

27:30 Sinus testing & why it's important

44:54 Best diets

46:24 Natural supplements

47:19 Sinus treatment

01:06:29 Medications

📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 The diagnosis and incidence of allergic fungal sinusitis: https://pubmed.ncbi.nlm.nih.gov/10488788/

📉 Case Study: Rapid Complete Recovery From An Autism Spectrum Disorder After Treatment of Aspergillus With The Antifungal Drugs Itraconazole And Sporanox: https://pubmed.ncbi.nlm.nih.gov/33132781/

📉 Efficacy of generic forms of itraconazole capsule in treating subjects with chronic pulmonary aspergillosis:

https://pubmed.ncbi.nlm.nih.gov/36967117/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products:

Apollo's Hegemony Microencapsulated Sodium Butyrate: https://www.amazon.com/Butyrate-Butyric-Capsules-Supplement-Support/dp/B0FR9K154Y

BodyBio Sodium Butyrate: https://www.amazon.com/BodyBio-Sodium-Butyrate-Postbiotic-Microbiome/dp/B0058A9SF0/

Tributyrin-Max:

https://www.amazon.com/PERFECT-STOOL-Tributyrin-Max-Postbiotic-Supplement/dp/B0BTQQSXNH/

👇 Watch more videos like this 👇

➡️ 4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️ The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️ Cure SIBO FASTER (New Research):

https://www.youtube.com/watch?v=u8MsOY5rgAU

➡️ Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Can Butyrate Supplements Improve Gut Health?:

https://drruscio.com/butyrate-supplement/

➡️ The Benefits of Butyrate Foods on Gut Health:

https://drruscio.com/butyrate-foods/

➡️ Exciting Gut Health Updates: Butyrate, Rifixamin, and More:

https://drruscio.com/exciting-gut-health-updates-buytrate-rifxamin/

➡️ Can Butyrate Supplements Improve Gut Health?:

https://drruscio.com/butyrate-supplement/

00:00 What is Butyrate?

01:57 Leaky Gut

04:10 SIBO

06:35 Systemic Inflammation & Immunomodulation

07:59 Weight Loss

09:31 IBS-C & IBS-D

10:53 Inflammatory Bowel Disease

13:10 Diverticulosis

14:00 Traveler's Diarrhea

14:42 Brain Health

16:49 Best Forms

17:19 Best Products

18:45 Dosage & Protocol

19:18 Safety & Side Effects

19:57 Foods To Raise Butyrate Levels Naturally

📉 Beyond the Gut: Unveiling Butyrate's Global Health Impact Through Gut Health and Dysbiosis-Related Conditions: https://pubmed.ncbi.nlm.nih.gov/40284169/

📉 Acute effects of butyrate on intestinal permeability in patients with irritable bowel syndrome assessed by a novel colonoscopy research model: https://pubmed.ncbi.nlm.nih.gov/40810534/

📉 Butyrate improves handgrip strength and physical performance by reducing intestinal leak in post-menopausal women, a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/40167641/

📉 Short-chain fatty acids in the small-bowel bacterial overgrowth syndrome: https://pubmed.ncbi.nlm.nih.gov/4023615/

📉 Effect of microencapsulated sodium butyrate on abdominal symptoms and carbohydrate metabolism in patients with type 2 diabetes: https://www.nature.com/articles/s41598-026-47309-9

📉 The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35371361/

📉 Efficacy of Microencapsulated Sodium Butyrate as Add-On Therapy in Inducing Remission in Patients with Mild-To-Moderate Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/41422374/

📉 Impact of oral butyrate on clinical and biochemical parameters in IBD: https://pubmed.ncbi.nlm.nih.gov/41354580/

📉 The Usefulness of Microencapsulated Sodium Butyrate Add-On Therapy in Maintaining Remission in Patients with Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/33291846/

📉 The Effect of Sodium Butyrate Enemas Compared with Placebo on Disease Activity, Endoscopic Scores, and Histological and Inflammatory Parameters in Inflammatory Bowel Diseases: https://pubmed.ncbi.nlm.nih.gov/33352566/

📉 Microencapsulated sodium butyrate administered to patients with diverticulosis decreases incidence of diverticulitis—a prospective randomized study: https://link.springer.com/article/10.1007/s00384-013-1807-5

📉 Micro-encapsulated and colonic-release sodium butyrate modulates gut microbiota and improves abdominal pain in patients with symptomatic uncomplicated diverticular disease: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1487892/full

📉 Sodium butyrate and short chain fatty acids in prevention of travellers' diarrhoea:

https://www.sciencedirect.com/science/article/abs/pii/S1477893913001373?via%3Dihub

📉 A Novel Butyrate Generator Helps Modulate the Gut-Brain Axis: https://www.dovepress.com/article/download/109943

📉 Dietary tributyrin supplementation in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/41271518/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/

In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ 10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️ Why Glutathione May Be the Most Important Antioxidant:

https://www.youtube.com/watch?v=7k7YT70MnA4

➡️ Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️ 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ 10 Black Seed Oil Benefits: How to Use Thymoquinone:

https://drruscio.com/thymoquinone/

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

00:00 What is black cumin seed oil?

00:58 Sleep benefits

02:03 Skin benefits & risks

04:21 Allergy benefits

05:50 Immune system benefits

07:04 Is it effective for thyroid autoimmunity?

09:24 Best black cumin seed oil form

10:34 Black cumin seed oil protocol

📉Exploring the short-term influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/

📉The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/

📉A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil containing 5% thymoquinone in reducing the symptoms of seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/

📉Nigella sativa for the treatment of COVID-19 patients:https://pubmed.ncbi.nlm.nih.gov/38455176/

📉Alleviating effects of Nigella sativa supplements on biomarkers of inflammation and oxidative stress:

http://pubmed.ncbi.nlm.nih.gov/39709091/

📉The influence of Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/

📉Effect of Nigella sativa on general health and immune system in young healthy volunteers:

https://pubmed.ncbi.nlm.nih.gov/37901256/

📉The effect of Nigella sativa on the risk of mortality in patients with COVID-19: https://pubmed.ncbi.nlm.nih.gov/36757063/

📉The effects of Nigella sativa on thyroid function, serum Vascular Endothelial Growth Factor (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products

Elemental Heal: https://store.drruscio.com/pages/elementalheal

Tri-Fortify® Liposomal Glutathione: https://store.drruscio.com/products/liposomal-glutathione-watermelon

Glutaryl: https://aurowellness.com/products/glutaryl

Glutathione Nasal Spray: https://agelessrx.com/gsh-nasal-spray/?srsltid=AfmBOoqmqM41FeDAD5XrAUPpt-2Y-UzZTkazk42Ig6G_hJxJq2kvGkzg

NASONEB Sinus Therapy System Starter Kit: https://www.amazon.com/NasoNeb-Sinus-Therapy-System-Starter/dp/B09XZKQWF6/ref=sr_1_1_sspa?crid=26UWKIS9O700P&dib=eyJ2IjoiMSJ9.dhBf2NGgurv7ZsAQpdnBBM_lgehbg0qJeHluK7Oo4CjHGD57chNBu7VUgf38lS_zWIwPEpVeirrVF-Grn-qMwnZGErAjKfdNjC80tgf2tB8gNAQcxLcGMZfmsADHGCYt0I1Vkve5DFv7P5DuqfVfJmqdKaD_wzTudEWv-vXLiUIOINNymVtOelwWgitUCNfb.MuNUUZQHQMFnbsMqQgAq6V1OfFHVj69Bt2L_57nBk6s&dib_tag=se&keywords=nasoneb&qid=1771442044&sprefix=nasone%2Caps%2C164&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/

👇 Watch more videos like this 👇

➡️ The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q

➡️ Experts Share Top Treatments For Mitochondrial Health & Longevity:

https://www.youtube.com/watch?v=asBxClFAUv4

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Protect your body from disease with glutathione:

https://drruscio.com/protect-your-body-from-disease-with-glutathione/

➡️ What Can I Drink to Reduce Inflammation:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

00:00 What is glutathione?

02:25 Benefits of glutathione

07:27 How to raise glutathione levels naturally

15:53 Should you take glutathione?

17:34 Best liposomal glutathione & dosage

19:41 Best topical glutathione & dosage

20:52 Best glutathione IVs & dosage

21:47 Best intranasal glutathione & dosage

📉Glutathione alterations in depression: https://pubmed.ncbi.nlm.nih.gov/39708105/

📉Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/35123548/

📉Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https://pubmed.ncbi.nlm.nih.gov/10601540/

📉 Celiac disease, inflammation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/22606367/

📉 Circulating antioxidant levels in systemic lupus erythematosus patients: https://pubmed.ncbi.nlm.nih.gov/31475863/

📉 Mitochondrial glutathione: features, regulation and role in disease:

https://pubmed.ncbi.nlm.nih.gov/23123815/

📉 Mitochondrial glutathione, a key survival antioxidant:

https://pubmed.ncbi.nlm.nih.gov/19558212/

📉 Glutathione and infection:

https://pubmed.ncbi.nlm.nih.gov/23089304/

📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/

📉 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients:

https://pubmed.ncbi.nlm.nih.gov/11168457/

📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/

📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/

📉 Vitamin C elevates red blood cell glutathione in healthy adults: https://pubmed.ncbi.nlm.nih.gov/8317379/

📉 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https://pubmed.ncbi.nlm.nih.gov/31484368/

📉 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https://pubmed.ncbi.nlm.nih.gov/28853742/

📉 What is Glutaryl?: https://www.aspenmedcenter.com/what-is-glutaryl/

📉 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https://pubmed.ncbi.nlm.nih.gov/37507915/

📉 Central nervous system uptake of intranasal glutathione in Parkinson's disease:

https://pubmed.ncbi.nlm.nih.gov/28725693/

📉 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https://pubmed.ncbi.nlm.nih.gov/28436395/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

🧠 Featured Nervous System Products⚡

NuroPod: https://nuropod.com/products/nuropod

Vagustim: https://vagustim.io/collections/all

Resonance Breathing

Android: https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_US&pli=1

IPhone: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210

Apollo Neuro: https://apolloneuro.com/pages/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71

BrainTap: https://braintap.com/

Gaya Mat: https://www.amazon.com/dp/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1

Hooga Mat: https://bit.ly/4tbXbxa

Non-plastic mat options:

Aura™ Luxury Grounding Mat for Feet: https://bit.ly/4vBOQo3

Premium Grounding Mat for Feet:

https://www.amazon.com/Premium-Grounding-Wellness-Anti-Aging-Inflammation/dp/B0DXFWT75C?utm_=undefined&th=1

Hooga Grounding Sheets: https://hoogahealth.com/products/fitted-grounding-sheet?variant=49389168197879

👇 Watch more videos like this 👇

➡️ How to Reset Your Nervous System (In Just 10 Minutes):

https://www.youtube.com/watch?v=6DPNntVV2yY

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It):

https://www.youtube.com/watch?v=cPr7kFG9HWE

➡️ SIBO, Histamine & the Vagus Nerve:

https://www.youtube.com/watch?v=V2IeX9qRZzE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Regulate a Dysregulated Nervous System:

https://drruscio.com/dysregulated-nervous-system/

➡️ 7 Surprising Things That Are Stressing Your Nervous System:

https://drruscio.com/things-stressing-your-nervous-system/

➡️ How to Activate Your Parasympathetic Nervous System:

https://drruscio.com/how-to-activate-your-parasympathetic-nervous-system/

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

https://drruscio.com/vagus-nerve-reset/

00:00 Intro

02:17 Vagus Nerve Stimulation

09:28 Resonance Breathing

12:51 Sodium / Electrolytes

15:10 Apollo Neuro (Vibration)

18:16 Brain Tap (Audio-Visual Stimulation)

23:16 Grounding

📉 Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/

📉 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉 Effects of Auricular Stimulation on Inflammatory Parameters: https://www.sciencedirect.com/science/article/pii/S109471592500008X?utm_

📉 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https://pubmed.ncbi.nlm.nih.gov/38042286/

📉 Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

📉 Effects of voluntary slow breathing on heart rate and heart rate variability:

https://pubmed.ncbi.nlm.nih.gov/35623448/

📉 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction:

https://pubmed.ncbi.nlm.nih.gov/26111942/

📉 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults: https://pubmed.ncbi.nlm.nih.gov/27642375/

📉 Dietary sodium influences the effect of mental stress on heart rate variability:

https://pubmed.ncbi.nlm.nih.gov/24284498/

📉 Dietary sodium effects on heart rate variability in salt sensitivity of blood pressure: https://pubmed.ncbi.nlm.nih.gov/18047481/

📉 Short-term high-salt consumption does not influence resting or exercising heart rate variability but increases MCP-1 concentration in healthy young adults: https://pubmed.ncbi.nlm.nih.gov/36939211/

📉 Evaluating the impact of Apollo Neuro™ wearable on wellbeing in medical and pharmacy students:

https://pubmed.ncbi.nlm.nih.gov/40816518/

📉 Association of the Apollo Wearable With Fatigue, Raynaud Phenomenon, and Quality of Life in Patients With Systemic Sclerosis: https://pubmed.ncbi.nlm.nih.gov/39617410/

📉 Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep:

https://research.braintap.com/wp-content/uploads/2020/08/International-Congress-on-Integrative-Medicine-2020-Effect-of-Audio-Visual-Brain-Entrainment-on-Mood-and-Quality-of-Sleep.pdf?utm_

📉 A randomized controlled trial (RCT) to explore the effect of audio-visual entrainment among psychological disorders: https://pubmed.ncbi.nlm.nih.gov/35075067/

📉 Lightening the mind with audiovisual stimulation as an accessible alternative to breath-focused meditation for mood and cognitive enhancement: https://pubmed.ncbi.nlm.nih.gov/39462004/

📉 A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat:

https://www.sciencedirect.com/science/article/pii/S2212958825000059?utm_source=chatgpt.com

📉 The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress: https://pubmed.ncbi.nlm.nih.gov/15650465/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a helmet for cognition, and an oral device. He provides tips for avoiding certain mistakes as well as clear usage guidelines to maximize the impact of red light without overdoing it.

Use our affiliate link for Bon Charge devices: https://boncharge.com/?rfsn=8987187.51d5f9

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Featured Products:

Platinum LED Biomax: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354

Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home-with-remote

MOVE+ LED & Laser: https://kineon.io/products/red-light-therapy-device

Hairmax LaserComb: https://hairmax.com/collections/laser-combs

Hairmax LaserBand: https://hairmax.com/products/laserband-82-comfortflex

Bauman Turbo Lasercap: https://dralanbauman.com/products/bauman-turbo-lasercap Capillus PRO: https://www.capillus.com/products/capillus-pro

iRESTORE Helmet: https://www.irestorelaser.com/products/laser-hair-growth-system-professional

Vielight Neuro Duo 4: https://www.vielight.com/devices/vielight-neuro-duo-brain

Vielight devices: https://www.vielight.com/devices/

Neuronic: https://www.neuronic.online/products

Novaalab Oral Care Pro: https://novaalab.com/products/novaa-oral-care-gums-periodontal-treatment

👇 Watch more videos like this 👇

➡️ The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️ The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Does Red Light Therapy for Weight Loss Work?:

https://drruscio.com/red-light-therapy-for-weightloss/

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

00:00 Intro

00:54 Red Light Panels

08:15 Joint Pads & Wraps

12:07 Hair Devices

17:50 Cognition Devices

23:02 Oral Devices

📉 Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:

https://pubmed.ncbi.nlm.nih.gov/37018063/

📉 Effects of photobiomodulation on multiple health outcomes: https://pubmed.ncbi.nlm.nih.gov/40770824/

📉 Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/

📉 VIELIGHT: https://www.vielight.com/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You'll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies.

💊 Triple therapy probiotic: https://store.drruscio.com/products/triple-therapy-probiotic

💊 Elemental Heal: https://store.drruscio.com/pages/elementalheal

⚡ Vagus Nerve Stimulation Device: https://vagustim.io/

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

https://drruscio.com/vagus-nerve-reset/

➡️ Can a Vagus Nerve Massage Really Work?:

https://drruscio.com/vagus-nerve-massage/

00:00 Intro

00:29 GI issues

03:51 Stress & cognitive dysfunction

07:19 Impaired libido

08:15 Heart rate & blood pressure issues

09:06 Inflammation

09:32 Lifestyle changes

18:29 Vagus nerve devices

27:51 Nutrition recommendations

31:59 Probiotics

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/

In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Nutrivore: https://nutrivore.com/product/nutrivore/

👇 Watch more videos like this 👇

➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https://www.youtube.com/watch?v=q0KlrBy39wo

➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️ The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:

https://drruscio.com/too-high-thyroid-medication-symptoms/

➡️ What Happens If You Don't Take Thyroid Medication?:

https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/

00:00 Intro

01:38 Fermented Foods

02:53 Brazil Nuts

04:27 Seafood

05:36 Iodized Salt

09:24 Seaweed

10:53 Bone Broth

12:25 Red Meat & Organ Meat

14:00 Eggs

14:31 Berries

15:56 Thyroid Resources

📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/

📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora:

https://pubmed.ncbi.nlm.nih.gov/8214060/

📉 Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Brazil nuts: an effective way to improve selenium status: https://pubmed.ncbi.nlm.nih.gov/18258628/

📉 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https://pubmed.ncbi.nlm.nih.gov/41541194/

📉 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https://pubmed.ncbi.nlm.nih.gov/31252413/

📉 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women:

https://pubmed.ncbi.nlm.nih.gov/28901333/

📉 Morton® all-purpose iodized sea salt nutritional facts: https://www.mortonsalt.com/article/morton-all-purpose-iodized-sea-salt-nutritional-facts/

📉 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?:

https://pubmed.ncbi.nlm.nih.gov/33889064/

📉 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9359334/

📉 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https://pubmed.ncbi.nlm.nih.gov/40180691/

📉 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉 Effect of berry-based supplements and foods on cognitive function: a systematic review: https://pubmed.ncbi.nlm.nih.gov/35217779/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Up to 50% of homes are at risk of mold exposure, and knowing the warning signs could protect you from the harmful effects of black mold and mycotoxins. In this episode, I share the latest research and my personal experiences with mold symptoms and testing to help you identify hidden mold in your home — including how to choose the right testing option for your situation. I also cover the most common mold mistakes to avoid, so you can find mold, test for it, and confidently take the right next steps.

📖 Full Mold Checklist & Resources Guide: https://drruscio.com/guides/get-home-mold-guide

🧫 Mold Tests

The DUST Test (Our affiliate link): https://www.thedusttest.net/ZM5BLQ/SL1HB/

ERMI Testing

EnviroBiomics: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?ref=7699

Bacteria Test: Endotoxins + Actinobacteria Test

Other Mold Supports

Austin Healthmate Plus: https://austinairsystems.com/products/healthmate-plus?srsltid=AfmBOoqg7qnkE7tizHHdVX-xbvFVpahHMYwhNKn58uviu_DyA2c7Jqiz

Intellipure H1000 Air Purifier: https://www.intellipure.com/collections/air-purifiers/products/h-1000-air-purifier

HALO-LED® Whole Home In-Duct Air Purifier: https://rgf.com/products/air/halo-led-whole-home-in-duct-air-purifier/

Airthereal MA10K-PRODIGI Digital Ozone Machine: https://bit.ly/4bCrp4Z

EC3 Sanitizer Fogger: https://bit.ly/3Pw6M2T

EC3 Air Purification Candle: https://bit.ly/41niRdi

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment:

https://www.youtube.com/watch?v=qolB9bIH7DQ

➡️ The Importance of Protein for Mold Exposure Healing:

https://www.youtube.com/watch?v=SphjcCo_d-4

➡️ Has Your Recovery from Mold Exposure Plateaued?:

https://www.youtube.com/watch?v=AvcBBMY1iB4

➡️ Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mold Detox Diet: Foods that May Support Recovery:

https://drruscio.com/mold-detox-diet/

➡️Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

00:00 Intro

02:25 Mold Symptoms & Warning Signs

05:53 Best Ways Check Your Home for Mold

10:52 Home Testing

21:18 2 Ways to Address Mold Right Now

26:06 3 Common Mold Mistakes

29:39 Closing Thoughts

📉 Prevalence of Building Dampness:

https://iaqscience.lbl.gov/prevalence-building-dampness

📉 NIOSH Dampness and Mold Assessment Tool (DMAT):

https://pubmed.ncbi.nlm.nih.gov/37206088/

📉 Why Home MYCOTOXIN Test:

https://drcrista.com/pages/environmental-mycotoxin-test

📉 Antibodies against molds and mycotoxins following exposure to toxigenic fungi in a water-damaged building:

https://pubmed.ncbi.nlm.nih.gov/14992307/

📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:https://pubmed.ncbi.nlm.nih.gov/41394228/.

If you've struggled with recurring SIBO and felt like nothing works, this episode will guide you to effective solutions.

💊 Full Treatment Protocol Details: https://drruscio.com/Biofilm-protocol

Month 1:

Biota Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Dose:

1a: 4 caps, twice per day

1b: 2 caps, twice per day

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

Dose:

3 caps, twice per day

(away from meals)

Month 2:

Biota Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota Clear 2b:https://store.drruscio.com/products/biota-clear-2b

Dose:

3 caps, twice per day of each

Biota Dissolve

Dose:

3 caps, twice per day

(away from meals)

💊 Supportive Supplements & Diets

Elemental Heal: https://store.drruscio.com/pages/elementalheal

Free Low Sucrose Diet Guide: https://drruscio.com/guides/get-low-sucrose-starch-diet-guide/

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ SIBO & Candida Biofilms; 3 Warning Signs:

https://www.youtube.com/watch?v=M4Hx9DA87uQ

➡️ Best Diet to Repair Gut Health (Important New Research):

https://www.youtube.com/watch?v=ElUfYaHrzyU

➡️ The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ

➡️ Top 3 Types of Probiotics That Heal SIBO, Candida & IBS: https://www.youtube.com/watch?v=MkHALTLtkeA

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment:

https://drruscio.com/sibo-symptoms-causes-treatment/

➡️ What are Biofilms?: https://drruscio.com/biofilms/

00:00 Intro

03:02 SIBO Symptoms & Clues You Have Biofilm

04:36 3 Important SIBO Biofilm Signs

09:50 Our SIBO Study Treatment Protocol

16:01 Supportive Diet & Supplements

17:43 Conclusions

Supplementary endoscopy video reproduced from: Baumgartner M, Lang M, Holley H, et al. Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis. Gastroenterology (2021). Available on PubMed Central. Licensed under CC BY 4.0.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8527885/

License: https://creativecommons.org/licenses/by/4.0/

Corrections

06:31 Colonoscopy

📉Gastrointestinal Biofilms: Endoscopic Detection, Disease Relevance, and Therapeutic Strategies:

https://www.sciencedirect.com/science/article/pii/S0016508524050546#appsec1

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Peyer's Patches: The Immune Sensors of the Intestine: https://pubmed.ncbi.nlm.nih.gov/21188221/

📉Biofilm bacteria: formation and comparative susceptibility to antibiotics:

https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Biofilm demolition and antibiotic treatment to eradicate resistant Helicobacter pylori::

https://pubmed.ncbi.nlm.nih.gov/20478402/

📉[Omeprazole/amoxicillin: improved eradication of Helicobacter pylori in smokers because of N-acetylcysteine]: https://pubmed.ncbi.nlm.nih.gov/8091167/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.