In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:

1. Dr. Pedre’s holistic approach to gut health
   
   
2. How to personalize your gut health plan
   
   
3. Causes, symptoms, and treatment for leaky gut
   
   
4. Environmental toxins and long-term health effects
   
   
5. The microbiome and gut health
   
   

Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."

Labs Mentioned

• Functional stool testing
• Gram stain test
• Inflammatory markers
• IgA testing
• Environmental toxin panel

Guest Details:

• Dr. Vincent Pedre’s Website, LinkedIn, Facebook, Instagram, YouTube, Twitter
• Happy Gut Life Website
• Happy Gut Book & Store
• The GutSMART Protocol

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care.

You'll hear them discuss:

• How preventive cardiology helps identify and manage risk factors for heart disease
• Why lipids are crucial for heart health
• The role of advanced testing in detecting heart diseases
• Lifestyle pillars for preventing heart diseases
• Key supplements for cardiovascular health

One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP.
Labs Mentioned

• Heart Calcium CT Scan
• Fasting Lipid Panel
• Insulin Resistance Panel
• Hemoglobin A1c
• 2-Hour Glucose Tolerance Test
• High Sensitivity C-Reactive Protein (hsCRP)
• Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)
• Myeloperoxidase (MPO)
• Advanced Cholesterol Panels
• Apolipoprotein B (ApoB)
• Lipoprotein(a) (Lp(a))
• Full Hormone Panel
• Vitamin D Testing
• Omega-3 Fatty Acid Index
  
  

Guest Details:

• Dr. Joel Kahn’s Website, LinkedIn, Facebook, X, Instagram, YouTube, Books
• Heart Doc VIP with Dr. Joel Kahn Podcast
• Kahn Center for Cardiac Longevity Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:05 - What Is Preventive Cardiology?

04:39 - Why You Should Get a Heart Calcium CT Scan

14:49 - What to Do If Your Calcium Score Is Zero

19:06 - Which Labs Should You Start With?

34:40 - Advanced Cardiology Tests You Should Ask For

37:31 - Lifestyle Foundations for Preventing Plaque

50:45 - Does Hormone Replacement Therapy Help?

52:57 - Where Can You Find Dr. Joel Kahn?

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into:

1. Hormones and their impact on mental health
   
   
2. The role of antioxidants in protecting mental health
   
   
3. Serotonin and gut health
   
   
4. Assessing hormone levels for mood and well-being
   
   
5. Thyroid health and metabolic wellness
   
   
6. ADHD in children and adults
   
   
7. Nutrients and lifestyle changes for managing ADHD
   
   

Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health.

Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.

Labs Mentioned:

• Blood testing
• Antioxidants testing
• RBC test
• Nutrient testing
• Magnesium test
• Hormone testing
• Full thyroid panel
• TSH test
• Estradiol test
• Progesterone test
• Triiodothyronine (T3) test
• Thyroxine (T4) test

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

In today's episode of The Root Cause Medicine Podcast, Brian Maurer, Co-Founder of Bristle Health, joins Dr. Kate Kresge to dive into the Rupa Health and Bristle Health partnership to change the game in oral microbiome testing.

You’ll hear us discuss:

• How Bristle Health is transforming oral microbiome testing
  
  
• How oral bacteria impact your whole body
  
  
• Why brushing and flossing isn't enough to beat cavities
  
  
• The link between oral health and autoimmune diseases
  
  

Over seven years, Brian played a key role in driving the adoption of genomics at companies like Illumina, focusing on expanding their reach into new and emerging markets. At Twist Bioscience, he managed the growth of their genomic sequencing business in Northern California. Passionate about healthcare innovation, Brian is dedicated to leveraging cutting-edge technology to improve patient outcomes.
Labs Mentioned:

• Bristle Oral Health Test
  
  

Guest Details:

• Brian Maurer’s Website, LinkedIn, X
• Bristle Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

03:50 - The Microbiome Test That Changes Everything

08:11 - The Unlikely Pathogen Behind Years of Gum Pain

11:04 - How Oral Bacteria Impact Your Whole Body

15:09 - Oral vs. Gut Microbiome

17:51 - Why Brushing and Flossing Isn't Enough to Beat Cavities

24:14 - What’s Hiding in Your Microbiome?

27:43 - Fighting Gum Disease and Bad Breath with Probiotics

35:06 - Electric vs. Manual Toothbrush

36:35 - Can Your Mouthwash Impact Your Blood Pressure?

40:17 - How Bristle's Oral Test Can Detect What Dentists Often Miss

42:58 - The Link Between Oral Health and Autoimmune Diseases

47:05 - Where Can You Find Brian Maurer?

49:15 - The Simple Diet Change That Could Change Your Oral Health

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss:

1. How to improve cardiovascular health
   
   
2. Approaches to reduce inflammatory burden for better cardiovascular health
   
   
3. The role of oral health in cardiovascular health
   
   
4. Powerlifting and cardiovascular fitness
   
   

Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.
Labs Mentioned

• Advanced lipid testing
• High-sensitivity C-reactive protein (hsCRP)
• C-reactive protein (CRP) test
  
  

Guest Details:

• Dr. Sanjay Bhojraj on LinkedIn
• Dr. Sanjay Bhojraj on Facebook
• Dr. Sanjay Bhojraj on Instagram
• Well12.Health Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Rena Malik to tackle the often-taboo subject of sexual health and its crucial role in overall well-being.

• Why sexual health is still a taboo in modern medicine
• What society gets wrong about sex
• How to talk about sexual health with your doctor
• The link between erectile dysfunction and heart attacks
• How everyday medications could be impacting your libido
  
  

Dr. Malik is a board-certified urologist with specialized training in Female Pelvic Medicine, Reconstructive Surgery, and Sexual Medicine, along with certification as a Menopause Society Practitioner. Recognized as the American Urological Association's Young Urologist of the Year in 2023, Dr. Malik runs a popular YouTube channel, ranked in the Top 500 Educational Channels, where she is committed to making healthcare education accessible. She is also a sought-after speaker, digital opinion leader, and podcaster.
Labs Mentioned

• Cholesterol Levels
• Hemoglobin A1c
• Fasting Blood Glucose
• Testosterone Levels for Women
• Perimenopausal Hormone Testing
• CBC (Complete Blood Count)
• Total Testosterone
• Free Testosterone
• Sex Hormone Binding Globulin (SHBG)
  
  

Guest Details:

• Dr. Rena Malik’s Website, LinkedIn, Facebook, X, Instagram, YouTube, TikTok, Podcast
• U.S. Department of Veterans Affairs Website
• FemHealth Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:05 - Why Sexual Health Should Be Your #1 Priority for Overall Wellness

04:51 - The Truth About Why Doctors Don't Talk About Sexual Health

05:48 - How to Talk About Sexual Health with Your Doctor

07:50 - What Society Gets Wrong About Sex

13:39 - Is Your Sex Life Normal?

17:32 - The Link Between Erectile Dysfunction and Heart Attacks

25:49 - Why 40% of Women Experience Low Libido

29:54 - Menopause, Libido, and Testosterone

39:16 - How Everyday Medications Could Be Impacting Your Libido

40:54 - Testosterone and Heart Health

44:27 - Why Putting Yourself First in Sexual Health Is Essential

45:45 - Where Can You Find Dr. Rena Malik

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss:

1. The different types of plaque that can cause heart attacks
   
   
2. How to assess cardiovascular risk
   
   
3. Personalized approaches to cardiovascular health
   
   
4. The role of diet and lifestyle in cardiovascular health
   
   
5. Misconceptions surrounding cholesterol and triglycerides
   
   

Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.
Labs Mentioned

• Advanced lipid testing
• Oxidized LDL
• LDL particle number (LDL-P)
• Glycated ldl
• Urine microalbumin
• Electrolyte test
• Kidney function tests
• Liver function tests
• Mean corpuscular volume (MCV)
• Vitamin deficiency test
• White blood cell count
• Basic lipid profile
• Apolipoprotein B
• Glycosylated hemoglobin (HbA1c)
• Comprehensive Metabolic Panel (CMP)

Guest Details:

• Dr. Sanjay Bhojraj on LinkedIn
• Dr. Sanjay Bhojraj on Facebook
• Dr. Sanjay Bhojraj on Instagram
• Well12.Health Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Hannah Went of TruDiagnostic joined us to dive into the groundbreaking TruAge Complete test, which uses epigenetic DNA methylation to reveal your biological age and health risks. You’ll hear us discuss:

• How epigenetics reveals your aging rate and health risk
  
  
• The benefits of age testing
  
  
• What your DNA report says about aging
  
  
• How epigenetics clocks predict your health future
  
  

As the Co-Founder and Director of Operations at TruDiagnostic and the Founder of Everything Epigenetics, Hannah brings a deep understanding of how our lifestyle, environment, and DNA regulation impact our health and aging. With a strong background in biology and a passion for translating complex science into accessible insights, Hannah is at the forefront of a revolution in preventive health and personalized medicine.
Labs Mentioned:

• TruAge Test
• SYMPHONYAge
• DunedinPACE
• C-Reactive Protein (CRP)
• Fasting Glucose
• Hemoglobin A1c (HbA1c)
• Telomere Length Test
• Immune Cell Subset Panel
• EPISEEK
  
  

Guest Details:

• Hannah Went’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, X
• TruDiagnostic Website
• TruAge Test
• Everything Epigenetics Website, Podcast
• Opscotch Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast
• Kaitii Bandura on LinkedIn

Timestamps

03:20 - How Epigenetics Reveals Your Aging Rate and Health Risk

06:52 - One Million DNA Clues to Your Health

11:52 - How Epigenetics Clocks Predict Your Health Future

17:00 - Why celebrities are obsessed with the DunedinPACE

20:23 - Old vs. New Biological Clocks

22:17 - The Link Between DNA and Brain Health

27:09 - SYMPHONYAge vs. DunedinPACE

30:24 - How a $400 Test and Harvard's Data Are Redefining the Future of Aging

34:29 - Hannah's Health Journey

36:03 - Is Stress Really Speeding Up Your Aging?

37:37 - Are Telomeres Really the Key to Your Biological Age?

41:58 - Can Eating Less Make You Younger?

46:13 - EPISEEK vs. GRAIL

51:31 - The Hidden Benefits of Age Testing

53:00 - Where Can You Find Hannah Went?

In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into:

1. What HRT and BHRT actually are, and what they do
   
   
2. How Practitioners can assess and diagnose your hormone levels
   
   
3. Why Breast Cancer isn’t the giant risk we think it is
   
   
4. How taking HRT can change depending on whether you have a uterus
   
   
5. Taking HRT after you’ve beaten breast cancer
   
   

Once upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was published and said that HRT led to more cases of Breast Cancer. Since then, practitioners and women have been in an uphill battle to demyth HRT and increase accessibility to appropriate hormonal care. In this episode, Dr. Deb Matthew helps us break these myths and gives us the truth. Dr. Matthew is known in the US as “The Happy Hormones Doctor”, and you may have seen her share her expertise on TV and radio shows. She’s renowned as a leader in her field of medicine, sitting on many American medical boards and presenting her research internationally. 

Interventions Mentioned:

• HRT - Hormone Replacement Therapy
• BHRT - Bioidentical Hormone Replacement Therapy
• Estrogen Creams
• Estrogen Trophies (Lozenges)
• Hormone Pellets
• Estradiol Patch

 Guest Details:

• Dr. Deb Matthew on LinkedIn, Instagram, Twitter/ X
• Dr Deb Matthew’s website
• Signature wellness website
• BHRT Training Academy website
• BHRT Practice Boost on Facebook - only for Practitioners 

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation.

You'll hear them discuss:

• How IBS, anxiety, and depression are linked to your gut

• Why high achievers are more prone to gut issues

• How trauma and stress are wrecking your gut health

• Breathing tricks to calm your nervous system

• Functional approaches to gut dysfunction and mental health
  
  

Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast.
Labs Mentioned

• The DUTCH Test
• Heart Rate Variability (HRV)
• Microbiome Panel
• Adrenal Panel
• Inflammation Panel
  
  

Guest Details:

• Rachel Scheer’s Website, LinkedIn, Facebook, X, Instagram, YouTube, TikTok, Book
• Sheer Madness Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:22 - Why Stress Messes with Your Stomach

08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut

12:52 - Why High Achievers Should Track Their HRV Daily

16:22 - Is Your Drive to Success Hurting Your Gut Health?

23:29 - How Trauma and Stress Are Wrecking Your Gut Health

29:32 - Simple Breathing Tricks to Calm Your Nervous System

34:49 - The First Step to Start Healing Your Gut

39:35 - Why Your Phone Is Sabotaging Your Mental Clarity

41:53 - How to Stay Grounded Despite a Busy Life

48:04 - Where Can You Find Rachel Scheer?