In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:

• Top 10 symptoms of perimenopause and menopause
  
  
• Optimizing nutrition and gut health during perimenopause and menopause
  
  
• Personalized approaches to weight loss during menopause
  
  
• The role of fiber and prebiotics in managing menopause symptoms
  
  
• Nutrition, hydration, sleep, and stress management during perimenopause and menopause
  
  

Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.

Labs Mentioned:

• Cortisol testing
• Thyroid function tests
• Vitamin D levels
• B12 levels
• Ferritin levels
• Liver enzymes
• Hemoglobin A1C
• Fasting glucose
• Fasting insulin
  
  

Guest Details:

• Andrea Donsky on TikTok
• Morphus on Instagram
• Morphus Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss:

• How to properly test and interpret bone health markers
• Why traditional bone density scans aren't enough
• The crucial role of hormones in bone health
• Why medications shouldn't be your first option
• The truth about reversing osteoporosis naturally
  
  

Dr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches.
Labs Mentioned

• DXA Scan
• REMS Ultrasound
• CTX (C-telopeptide)
• P1NP (Procollagen Type 1 N-Terminal Propeptide)
• FSH (Follicle Stimulating Hormone)
• Estradiol Testing
• Comprehensive Hormone Panel
  
  

Guest Details:

• Dr. Doug Lucas' LinkedIn, YouTube
• Optimal Human Health MD Website
•  February Osteoporosis Retreat Registration

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:09 - Is It Possible to Reverse Osteoporosis?

04:05 - The Journey to Bone Loss

05:58 - Understanding Bone Testing Methods

10:28 - Decoding T-Scores and Z-Scores

13:38 - Bone Turnover Markers Explained

21:37 - Dr. Lucas' Approach to Reversing Osteoporosis

26:20 - The Role of Hormone Therapy

33:07 - Cycling Progesterone Post-Menopause

36:14 - Understanding Bone Medications

40:15 - Where to Find Dr. Lucas

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into:

1. Autoimmune diseases and chronic illnesses
   
   
2. The impact of chronic inflammation on the brain and body
   
   
3. The role of sleep in brain health
   
   
4. PANS, PANDAS, and POTS
   
   
5. How to find a doctor that listens to your symptoms
   
   

Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." 
Labs Mentioned

• The Cunningham Panel
• Lyme disease tests

Guest Details:

• Dr. Gary Kaplan on LinkedIn
• Kaplan Center for Integrative Medicine Website
• Georgetown University School of Medicine Website
• Total Recovery Book
• Why You Are Still Sick Book

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss:

• How to get deeper insights from standard lab work
• Why traditional lab ranges may miss early warning signs
• The connection between stress hormones and cholesterol
• The role of functional biomarkers in preventive care
• Understanding the story behind "normal" lab values

Dr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers.

Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues.

Labs Mentioned

• Complete Blood Count (CBC)
• Comprehensive Metabolic Panel
• Lipid Panel
• ApoB
• Lipoprotein(a)
• Myeloperoxidase (MPO)
• Oxalo LDL
• Homocysteine
• Gamma-Glutamyl Transferase (GGT)
• Uric Acid
• Iron Panel
• B12 and Methylmalonic Acid
• Alkaline Phosphatase
• Leptin
  
  

Guest Details:

• Dr. Chris Magryta’s LinkedIn
• Salisbury Pediatrics Website
• Epitracker Website
• Dr. Erik Lundquist’s LinkedIn
• Temecula Center For Integrative Medicine Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

03:26 - Why Understanding Lab Interpretation Matters Now

07:30 - Lab Testing in Insurance vs Functional Medicine

13:19 - New Understanding of Lipid Panels

20:18 - Beyond Basic Metabolic Markers

26:11 - Understanding Liver Function Tests

31:54 - Comprehensive Approach to Anemia Testing

36:43 - Pediatric vs Adult Lab Interpretation

40:01 - Final Thoughts on Lab Interpretation

43:46 - Closing Remarks

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. 

You'll hear them discuss:

• The accidental discovery of C15 from Navy dolphins
• How C15 strengthens cell membranes and fights cellular aging
• Links to metabolic health, fatty liver disease, and mitochondrial function
• Why most diets are deficient in C15 and how to fix it
  
  

Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents.

Labs Mentioned

• Genova Diagnostics
• Fatty Acid Panels

Guest Details:

• Dr. Stephanie Venn-Watson’s LinkedIn
• Seraphina Therapeutics Website
• Epitracker Website
• Fatty15 Discount Code - ROOTCAUSE

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

02:27 - Why C15 Is Considered a Major Breakthrough

03:49 - The Discovery of C15

06:49 - Fatty Liver and C15 Deficiency

10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function

14:19 - Ferroptosis: A New Method of Cell Death

21:32 - Centenarians and the Sardinian Diet

23:24 - Options for Dairy-Free C15 Supplementation

26:08 - Testing the Amount of C15 Fatty Acid in Your Cells

27:13 - Personalizing C15 Supplementation

30:03 - Women’s Health and the Aging Process

31:55 - Is It Too Late to Start Taking C15?

35:36 - Omega-3 vs. C15

38:29 - C15 and Pregnancy

40:24 - Are There Any Side Effects of C15 Supplementation?

43:36 - Where Can You Find Dr. Stephanie Venn-Watson?

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:

1. The Wahls Protocol
   
   
2. Transforming MS
   
   
3. Nutrients that help your mitochondria function
   
   
4. Early indicators of chronic illnesses
   
   

Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. 

Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

Guest Details:

• Dr. Terry Wahls’ Website
• Dr. Terry Wahls on LinkedIn
• Dr. Terry Wahls on Facebook
• Dr. Terry Wahls on Instagram
• Dr. Terry Wahls on Twitter
• Dr. Terry Wahls on YouTube
• Dr. Terry Wahls’ Books
• DrTalks.com Website
• University of Iowa Carver College of Medicine Website
• The Wahls Protocol
• The Wahls Research Fund
• The MS and Neuroimmune Summit 2023

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss:

• Practical strategies for raising healthy eaters
  
  
• The impact of real food on your family health
  
  
• Why you should involve your children in healthy meal choices
  
  
• How to create a positive home environment for holistic health
  
  

Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.

Labs Mentioned:

• Complete Blood Count (CBC)
• Comprehensive Metabolic Panel (CMP)
• Homocysteine Testing
• High Sensitivity-CRP (hs-CRP)
• Fasting Insulin
• Uric Acid
• Magnesium Levels
• Anti-Nuclear Antibodies (ANA)
• Ferritin Levels
• Cholesterol Panel
• Food Sensitivity Testing
• Mold Sensitivity Testing
  
  

Guest Details:

• Dr. Madiha Saeed’s Website, LinkedIn, Facebook, Instagram, X, Books, Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

02:51 - Dr. Madiha’s Journey to Holistic Health

17:01 - Start with Gratitude and Positivity

26:02 - Feeding a Family of Nine with Real Food

29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices

30:03 - The Dessert Cookbook That’s Changing How Families Eat

37:50 - Why Food Swaps Matter

57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever

46:50 - Stop Guessing and Start Testing

52:05 - The First Step to Feeling Amazing

55:58 - Where Can You Find Dr. Madiha Saeed?

In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss:

• How to reverse your biological age and prevent chronic disease
  
  
• The profound connection between gut health and overall wellness
  
  
• The hidden impacts of menopause on inflammation and immunity
  
  
• Advanced approaches to preventing heart attacks
  
  
• Revolutionary solutions for ADHD, anxiety, and insomnia
  
  

Join us for this curated collection of powerful conversations with Dr. Kara Fitzgerald, Dr. Vincent Pedre, Dr. Bridget Briggs, Dr. Sanjay Bhojraj, and Dr. Romie Mushtaq as they share their groundbreaking approaches to health and healing.

Guest Details:

• Dr. Kara Fitzgerald’s Website, LinkedIn, Facebook, Instagram, YouTube, X
• Dr. Kara Fitgerald’s The Younger You Book
• Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast
• Dr. Vincent Pedre’s Website, LinkedIn, Facebook, Instagram, YouTube, Twitter
• Dr. Vincent Pedre’s Happy Gut Life Website, Book, Store
• Dr. Vincent Pedre’s The GutSMART Protocol
• Dr. Bridget Briggs’ Website, LinkedIn, Instagram, Facebook
• The Briggs Institute of Epigenetic Medicine Website
• Dr. Sanjay Bhojraj on LinkedIn, Facebook, Instagram
• Dr. Sanjay Bhojraj’s Well12.Health Website
• Dr. Romie Mushtaq’s Website, LinkedIn, Facebook, Instagram, YouTube, X
• Dr. Romie Mushtaq’s The Busy Brain Cure Book and Dr. Romie Mushtaq’s Great Wolf Lodge Website
• Dr. Romie Mushtaq’s Wellness Evolved Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

Timestamps

01:19 - Reversing Biological Age with Dr. Kara Fitzgerald

05:57 - The Gut-Health Connection with Dr. Vincent Pedre

11:09 - Menopause and Inflammation with Dr. Bridget Briggs

15:25 - Heart Health Prevention with Dr. Sanjay Bhojraj

19:46 - Understanding Busy Brain with Dr. Romie Mushtaq

23:29 - Closing Remarks and Holiday Wishes

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:

1. Dr. Pedre’s holistic approach to gut health
   
   
2. How to personalize your gut health plan
   
   
3. Causes, symptoms, and treatment for leaky gut
   
   
4. Environmental toxins and long-term health effects
   
   
5. The microbiome and gut health
   
   

Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."

Labs Mentioned

• Functional stool testing
• Gram stain test
• Inflammatory markers
• IgA testing
• Environmental toxin panel

Guest Details:

• Dr. Vincent Pedre’s Website, LinkedIn, Facebook, Instagram, YouTube, Twitter
• Happy Gut Life Website
• Happy Gut Book & Store
• The GutSMART Protocol

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care.

You'll hear them discuss:

• How preventive cardiology helps identify and manage risk factors for heart disease
• Why lipids are crucial for heart health
• The role of advanced testing in detecting heart diseases
• Lifestyle pillars for preventing heart diseases
• Key supplements for cardiovascular health

One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP.
Labs Mentioned

• Heart Calcium CT Scan
• Fasting Lipid Panel
• Insulin Resistance Panel
• Hemoglobin A1c
• 2-Hour Glucose Tolerance Test
• High Sensitivity C-Reactive Protein (hsCRP)
• Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)
• Myeloperoxidase (MPO)
• Advanced Cholesterol Panels
• Apolipoprotein B (ApoB)
• Lipoprotein(a) (Lp(a))
• Full Hormone Panel
• Vitamin D Testing
• Omega-3 Fatty Acid Index
  
  

Guest Details:

• Dr. Joel Kahn’s Website, LinkedIn, Facebook, X, Instagram, YouTube, Books
• Heart Doc VIP with Dr. Joel Kahn Podcast
• Kahn Center for Cardiac Longevity Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:05 - What Is Preventive Cardiology?

04:39 - Why You Should Get a Heart Calcium CT Scan

14:49 - What to Do If Your Calcium Score Is Zero

19:06 - Which Labs Should You Start With?

34:40 - Advanced Cardiology Tests You Should Ask For

37:31 - Lifestyle Foundations for Preventing Plaque

50:45 - Does Hormone Replacement Therapy Help?

52:57 - Where Can You Find Dr. Joel Kahn?