In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. 

You'll hear them discuss:

• How modern food processing has introduced foods our bodies aren't designed to digest
• How grains, dairy, and ultra-processed foods may impact overall health and digestion
• The health benefits of following a paleo lifestyle
• How the paleo diet supports sustainability, budget-friendly eating, and even brain health
• The practical aspect of adopting a paleo diet
  
  

Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance.
Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine.

Labs Mentioned

• Zonulin Testing
• Lipopolysaccharides (LPS)
• TH17
  
  

Guest Details:

• Trevor Connor's LinkedIn, X
• Dr. Griffin McMath's Website, LinkedIn, Facebook, Instagram, X, TikTok
• The Paleo Diet Website
• Fast Talk Laboratories Website, Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter

Timestamps

03:48 - Why Is the Paleo Diet More Important Than Ever?

10:03 - The Science of the Paleo Diet

20:26 - How Certain Compounds in Grains May Affect Digestion and Nutrient Absorption

25:16 - How Wheat Consumption May Influence Immune Responses in Some Individuals

32:57 - Are Beans Paleo?

36:07 - Dairy and Growth Hormones

47:03 - What Happens When You Go Paleo?

44:52 - Living a Paleo Lifestyle

58:40 - Celebrating Small Wins in Dietary Changes

01:03:02 - Paleo Diet Resources

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:

1. How stress and anxiety impact adult-onset ADHD
   
   
2. The "busy brain" and how it relates to anxiety, attention issues, and insomnia
   
   
3. The role of chronic stress in neuroinflammation and ADHD
   
   
4. How to manage ADHD symptoms through diet
   
   
5. "The Busy Brain Cure" book
   
   

Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.

Labs Mentioned

• Full thyroid panel
• High sensitivity C-reactive protein (hsCRP)
• Vitamin D3 testing
• Morning cortisol level
• Methylation disorders screening
  
  

Guest Details:

• Dr. Romie Mushtaq’s Website, LinkedIn, Facebook, Instagram, YouTube, X
• The Busy Brain Cure Book
• Wellness Evolved Podcast
• Great Wolf Lodge Website

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:

• Brain inflammation
  
  
• Brain-related conditions in women
  
  
• Detoxification and brain health
  
  
• Lifestyle choices supporting brain health
  
  
• Supplements for brain health
  
  

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.

Labs Mentioned

• Computed tomography (CT)
• Magnetic resonance imaging (MRI)
• Positron emission tomography (PET) scan
• Spinal tap
• Hemoglobin A1c testing
• Quinolinic acid testing
• Kynurenic acid (KYNA) testing
• C-reactive protein testing
• Tumor necrosis factor alpha (TNF-α)
• Interleukin 6 testing
  
  

Guest Details:

• Dr. Austin Perlmutter’s Website, LinkedIn, YouTube
• Dr. Austin Perlmutter’s Books
• Big Bold Health Website
• Get The STUCK Out Podcast

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:

• Why the nervous system plays a key role in overall function

• How trauma and stress may contribute to physical symptoms

• The connection between nervous system regulation and overall well-being

• Steps that may support nervous system balance and resilience

• How breath work and vagal tone can influence relaxation and stress response

Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.

Guest Details:

• Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTube
• Primal Trust’s Website
• Nervous System Dysregulation Quiz

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:41 - What Sets Off Your Nervous System

05:15 - Understanding Your Body’s Command Center

07:06 - Why You Can't Rest and Fight at the Same Time

13:04 - How Chronic Illness and Trauma May Be Connected

18:10 - Scientific Insights into Nervous System Regulation

21:16 - The Role of the Vagus Nerve in Supporting Health

24:57 - How Different Breathing Practices May Affect Your Nervous System

29:40 - Brain Retraining: What It Is and How It Works

35:34 - The Right Time to Incorporate Somatic Practices

38:56 - Inside the Primal Trust Program

41:16 - Simple Steps to Start Your Path to Better Well-being

42:32 - Where to find Dr. Cathleen King

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss:

1. How to enhance skin health and appearance naturally
   
   
2. The role of nutrition and supplements in aging
   
   
3. Achieving youthful skin without invasive procedures
   
   
4. The 21-Day NEW YOU Jumpstart program for healthy aging
   
   
5. Dr. Youn's skincare routine for youthful skin
   
   

With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."

Procedures Mentioned

• Red light therapy
• Micro needling
• Chemical peels
• Intense Pulsed Light (IPL)
  
  

Guest Details:

• Dr. Anthony Youn’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, X, Show
• Dr. Anthony Youn’s Books
• Youn Beauty Website
• The 21-Day NEW YOU Jumpstart Program

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. 

You'll hear them discuss:

• How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider.
• The role of SPMs in supporting the body's natural inflammatory response and recovery processes.
• The connection between nutrition and mental well-being.
• How personalized nutrition considers individual needs, preferences, and health factors.
  
  

Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers."
Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Labs Mentioned

• Genetic Tests
• Micronutrient Panel
• Digestive Evaluations
  
  

Guest Details:

• Ashley Koff's Website, LinkedIn, Facebook, Instagram, X, YouTube, Books

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

02:38 - Why GLP-1s Are Transforming Whole-Person Care in Nutrition

12:07 - Optimizing the Metabolic Switch

23:43 - Food Noise, Biochemistry, and the Role of Medications

40:03 - The Power of SPMs

48:33 - Practical Applications of SPMs in Practice

51:09 - Where to Find Ashley Koff

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss:

• The root causes of autoimmune disease
  
  
• How trauma acts as a trigger for autoimmune diseases
  
  
• Leaky gut and autoimmune diseases
  
  
• Psychedelic medicine for treating autoimmune diseases
  
  
• The gut-immune system connection in autoimmune diseases
  
  
• Her newest book, The Autoimmune Cure
  
  

Dr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals.
Labs Mentioned

• Autoimmune panel
• Genetic testing
• Blood testing
• Antinuclear Antibody (ANA) test
• Rheumatoid Factor (RF) test
• Cortisol test
• Intestinal permeability test
• Lymphocyte MAP
• DHEA levels testing

Guest Details:

• Dr. Sara Szal Gottfried’s Website, LinkedIn, Facebook, Instagram, X, TikTok
• Dr. Sara Szal Gottfried’s Books
• The Autoimmune Cure Book
• Thomas Jefferson University Hospitals Website
• Discover Your ACE Score

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting overall immune health. You'll hear them discuss:

• The alarming increase in autoimmune diseases over the past two decades
• Common autoimmune diseases
• Environmental triggers of autoimmunity
• Lab tests for autoimmune disease
• The importance of diet, sleep, movement, and stress management in addressing autoimmune conditions
  
  

With a rich background in both scientific research and traditional medicine, Dr. Elroy has dedicated his career to understanding the complexities of autoimmunity, particularly the environmental and genetic factors that contribute to its rise. Dr. Elroy uses his medical training and knowledge, along with state-of-the-art lab testing and scientifically proven methods, to accurately diagnose and develop personalized wellness strategies based on lab testing and functional medicine principles to support overall health and well-being.

Labs Mentioned

• Autoimmune Screening
• Anti-Nuclear Antibodies (ANA)
• Double-Stranded DNA (dsDNA)
• Rheumatoid Factor
• Myelin Basic Protein (MBP)
• Zonulin Antibody
• Lipopolysaccharide Antibody
• Food Immune Reactivity Testing
• Pathogen Screening
• Stool Test
• Hormone Testing
  
  

Guest Details:

• Dr. Elroy Vojdani’s LinkedIn, Instagram, YouTube, X, Books
• Regenera Medical Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:42 - What Is Autoimmune Disease?

07:37 - Understanding the Stages of Autoimmune Disease

10:30 - Environmental Triggers and Reverse Engineering Autoimmunity

14:16 - Common Food Triggers

19:46 - Pathogens and Autoimmunity

24:48 - Chemicals and Leaky Gut

29:56 - Foundational Health for Autoimmune Management

34:29 - Lab Tests for Autoimmune Disease

39:29 - Hormones and Autoimmunity in Men and Women

41:00 - Emotional Stress and Autoimmunity

43:14 - Where Can You Find Dr. Elroy Vojdani?

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss:

• Why oxytocin is called the hormone of love and connection
  
  
• The benefits of oxytocin supplementation
  
  
• Forms and dosages for prescribed oxytocin
  
  
• How to boost oxytocin naturally
  
  

With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause."

Labs Mentioned

• Fresh frozen plasma blood test
• Urine oxytocin test

Guest Details:

• Dr. Anna Cabeca’s Website, LinkedIn, Facebook, Instagram, TikTok, YouTube
• Dr. Anna Cabeca’s Books
• Dr. Anna Cabeca’s Oxytocin Quiz
• The Girlfriend Doctor on LinkedIn, Podcast, Club

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:

• How alcohol may be affecting your health
• Healthier ways to relax without relying on alcohol
• The importance of finding supportive communities that encourage healthier habits
  
  

Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.

Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

Labs Mentioned

• Hemoglobin A1c
• Fasting Glucose and Insulin
• Liver Enzymes Panel
• Gamma-Glutamyl Transferase (GGT)
• Nutrient Assessments
• Comprehensive Stool Testing
• Cortisol Testing
• Hormone Testing
  
  

Guest Details:

• Dr. Michal Waldfogel's Website, LinkedIn, Instagram, YouTube
• Case Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine Approach
• Beyond Dry January - How to Help Patients Reduce or Eliminate Alcohol Consumption

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

01:26 - Alcohol and Its Link to Cancer
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel